“Citadelle, I will build you in men’s hearts.” | #Bitcoin is ₿ountiful: modern FEHU | ⚡️zapping you my 2 sats⚡️
Public Key
npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 Profile Code
nprofile1qqstmxftvt9r8gae5pesme7hd2f3rgs8pjtar4p4tgwpglerxhhehjcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsk4k3zc
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2025-03-22T15:45:25Z Event JSON
{
"id": "f05156bdfa92ba2ca85216ed46ea13fcc1a2b7727204d4c7645d5ea63dcc1f2f" ,
"pubkey": "bd992b62ca33a3b9a0730de7d76a9311a2070c97d1d4355a1c147f2335ef9bcb" ,
"created_at": 1742658325 ,
"kind": 0 ,
"tags": [],
"content": "{\"name\":\"bountifulbtc\",\"display_name\":\"₿ountiful\",\"about\":\"“Citadelle, I will build you in men’s hearts.” | #Bitcoin is ₿ountiful: modern FEHU | ⚡️zapping you my 2 sats⚡️\",\"picture\":\"https://m.primal.net/Hjtt.png\",\"nip05\":\"\",\"lud16\":\"[email protected] \",\"website\":\"https://mythology.wikia.org/wiki/Fehu\",\"banner\":\"https://m.primal.net/HXKn.jpg\",\"lud06\":\"\"}" ,
"sig": "c446ecd7a9465ccec56e6299f6b096c7602ccb65fde1516f3d51f6ba985df9dca005aba23dffcd38fcf75d614f389dbe86cc21c66fdff4d4ee9be93b23c1af64"
}
Last Notes npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Hot tubs on planes. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc It’s 85-90% of the product just curious thanks npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Aren’t aluminum cans and bottles still lined with plastic tho? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc What setup do you use to filter your water? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc There is a design meme in here somewhere npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Came here to say this. Cast iron never had a better friend in those slotted strips of stainless steel! npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc We damned ourselves. He gave us the ultimate choice even if He knew we wouldn’t choose correctly. He already planned to send his Son; no other god became man only to be killed and rejected by His own creation. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc 2025 me thanks 2024 me. Habits reset. Priorities realigned. Relationships built. Cull the dead weight; re-integrate. nevent1qqsrh0wrtcvaqjvxl4g72g74e59e043wk77xpq70m3zjjy0f5g5t7esr0d2qa npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc 4 years ago I got rugged on a swap and immediately stood up my own lightning node npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Kyle Butler did have a sex change in 2013…allegedly npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc So we’re calling things France now? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc smells like Arancia the scent Venetian uses in their hotel 🎰 #iykyk npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Buying all time highs and keeping a notepad of $ - sat ratios is zen for bad times npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Sometimes stopping to smell the roses becomes an opportunity to tend the special gardens in life. I don’t want to miss another chance to grow something beautiful. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc https://image.nostr.build/8e78128b3225ac05fa649a8009376dc176b160d7feb2d7545b21661ee201b9cf.jpg npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Social media fast leading to more social me. dia a dia npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc For real? Proof? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Good question. Also interested. What “dividend”? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Deciding to stop digging rather than wait for rock bottom. It’s the same down there as right here, only it’s farther to climb back up. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc What came first: action or intention? ☯️ npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc When life gives you opportunities and you miss them, it’s your fault for not being prepared to take them. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc I’ve started to work in “What’s your five year plan?” into casual conversation when meeting new people. Quality of answer is a good barometer on worthiness of my time. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Also want to know… npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc This kid sounds like he was itching to brag anyways. “It’s almost like there’s no consequences.” npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Bitcoiner airship companies… npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Burn pile, but yes. FBI will just tape your shit back together npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc A dirty bum asked me to buy him a pint of ice cream or send some money to his cashapp. Told him I could send him some #Bitcoin or buy him a nutritious meal and he backpedaled. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc “I encourage you to keep an open mind right now.” Lady filming “No” npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc mmm keyshot renders. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Swimmers are the best fuckers npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc They’re elusive unicorns. If you find one, catch it so we can study it and breed more npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Our world is not inherently easy; it is illusion that we have made it so. Convenience, championed as the highest Good in the West, makes friction-less interaction with your world the norm. You don’t think about your food because the only work you did for it was roll down your window and reach for your credit card. You don’t see your neighbors, because it’s easier to just pull your chair with wheels into the garage and go sit on the couch. Friction creates discomfort which leads to more effortless seeking behavior, both on the individual and collective level. You don’t have the hard conversations, learn to challenge respectfully, relish discomfort, make compromise and engage in community building. We have lost hope in the character forging behavior. We have given up on staring hard in the face and learning to react. We are soft, lying, degenerate, morally bereft pigs lying in filth ordering DoorDash and soiling our minds with the illusions of propaganda. Do the hard thing. Support your local bookstore. Rant over. #note1lj0…e75g npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Burned myself…on a ripping hot Dutch oven npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc It’s a fast culture especially when you’re feeding it pasteurized lactose water. I ended up giving grains away cause they multiply so fast and I don’t drink it enough. Never cultured raw milk, which might slow it down and probably would be a better end result. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Bruh yer cast iron looks dryer than my dick npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Not enough ass eatin on this npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Torrent it or stream on some sketchy site npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Can you say you ever really knew someone when they make an irreversible decision defying the character you believed them to have? Were they lying to you or to themselves all this time? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc back and shot hisself. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Soon ™️ npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Use tor browser and their onion address. ✌️ npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Humility is attractive #note1gz7…mkce npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc There are many of us and few of them 🙏 #note1e6m…xql7 npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc How long before they start going after SW users xpubs scraped from the seizure? Did they go after tornado cash minnows? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Problem is the people who aren’t yet awake might not be capable of rousing themselves out of the sugar-addicted intoxication induced by the Big Food trap that is the grocery store middle isles. Congress and food lobbyists are just greedy bribe takers acting on incentives. Big Food can only be dismantled by your choices! Boycotting toxic food, voting with your dollars by buying local and farm-direct, and educating those you love with kindness and humility is the only way. (Also calling hypnotized NPCs names and saying you’re not judging them when you clearly are is not going to help those weak minded masses find truth.) npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Yeah, “paying” yourself from $ balance to a self-custody ln wallet is the best use case IMO. Psudo KYC-less and plausible deniability if you stack round amounts and use good ln privacy practices. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Butt cleavage is not created equal. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Came here to say this… 🖖 npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc How many times have her bills actually made it that far though? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc *cannibals apply same logic and steal this meme* npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc KYC #Bitcoin reporting will be done automagically. Exchanges will provide addresses, tx IDs and btc address, dates you took into self-custody, etc. Burden of proof will be on you DCA pleb! Fresh cohort of green IRS foot-soldiers will be knocking on doors when you ignore their letters. #6102 #boatingaccident #note1c6r…fv8v npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc read this as “WE GONNA SHIT SO HARD…” The haters will ship themselves. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Dear spring in full swing show me pictures in clouds your playground. Brisk breeze bring me clear thoughts and happy bird sounds. Teach me humility and show me again how life abounds. Light a candle for the mysteries of life and breathe deep frens. #weedstr #420 https://image.nostr.build/5b887ce5782fbe0099eacf114b7c53597579bc0a23f7d64d84a4164479ca7cb9.jpg npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc I feel pretty even keel around 1.5/day if I’m not doing much physical work that day. I’ll break it up unless limiting to one meal. Not sure I could put down more than that in one sitting 😅 npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Bro, 3lbs today 🤙 npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Bro, imagine if this your kids. And I don’t mean you should get goats, I mean little ShiShis bounding up to greet you. ❤️ (You should, but lambs > goats) npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc 🤔 Mara doing Mara shit npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc How to stack mor of #Bitcoin er’s sats. #rawstr #profit #note1zyj…53xq npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Raw milk and honey dippin’ dots. #note1e2u…vd0l npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Doing my part 🫡 npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc No, absolute statements are dangerous. Maybe, #Bitcoin makes anything requiring the transfer of quantified value possible… npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Encouraging to see optionality and availability. (Non-gmo, affordable, organic etc) They (PUFAs etc) are unstable, cause inflammation and their production indeed carries other toxic byproducts. I mean no long-term studies have been done comparing clearance from the body when replaced with more traditional fats (metabolism etc.) Fatty acids are persistent in the body as they make up lots of structure in the body. The increase has been measured: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642429/ npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Thus far correlative evidence at best, but inflammation is indeed the enemy! More analysis and anti-establishment $$ need to go to research, but even a stroll thru the grocery store these days is encouraging. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc “Sad pills” are “sexy” 😒 npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Is this from a TV show or some short? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Don’t dox yourself, but I’m curious how the specialty roaster scene has progressed in München. Looks like 5 kilo batches? If I remember Man vs Machine was roasting on a bigger Probat… npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Ah yes, @npub17u5…t4tp is right. Captcha ninja skills ⚔️ npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc “Life’s more fun when you break the rules.” My friend’s GenZ sister gave me the widest-eye’d “you’re crazy” look when I said this out-loud. 👀 #notgoingtomakeit #note1spu…qsjt npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Miss that city 🫶 npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc +1 for steak, -2 for stale bread cubes and salad slather npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Most all his interviews have been great in recent years - 193 Dr. Meacock is great for pet carnivore pilling! npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc “On ne connaît que les choses que l'on apprivoise, dit le renard. Les hommes n'ont plus le temps de rien connaître. Ils achètent des choses toutes faites chez les marchands. Mais comme il n'existe point de marchands d'amis, les hommes n'ont plus d'amis. Si tu veux un ami, apprivoise-moi!” ~ Le Petit Prince, 1943 (Antoine de Saint-Exupery) #note1xak…dstq npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Even some “organic” grains can be spayed with glyphosate to dry out for harvesting. He covers fiber binding to cholesterol, gluten like protein and insulin-resistance, but here’s some stuff Dr. Berry didn’t cover: - oxalates binding to calcium to cause kidney stones - if not soaked or fermented to reduce phytic acid, it chelates to calcium, zinc, magnesium, iron and copper in the diet to form phytate which inhibits enzymes pepsin, amylase and trypsin, needed for protein and starch digestion in addition to blocking those nutrients from absorption - oats “high” in zinc, magnesium, manganese, iron, but see previous on bioavailability - heavy metals drawn into plant from soil Some of the anti nutrients can be counteracted with dietary animal fats A and D, but it’s just WORTHLESS PEASANT FOOD. @npub1lel…kvyz @npub153x…ryu8 #note1l3z…2s4m npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Not to mention antiandrogens (#phthalates) npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Do you know if your PS or wall brick is output consistent voltage? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Cleaning this would be a nightmare npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc hotel lobby bathrooms > rest stop, gas station, and fast food bathrooms #cleanstr #roadtripstr #tipstr npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc IME they barely make it to the checkout… npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc When I did this I just forced myself to buy a really expensive steak and rush home to grill/punish my weakness. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc As in idea is fleshed out and just need digitized or you have a file? (.svg or .ai etc) Feel free to DM npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Marketing material, infographic, web design? Logos? Print or digital? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc The more morning sun I get, the less hungry I am the rest of the day. Steak is cleaner than sausage? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Yeah but the flavor of brew is hampered that close to roasting. We would wait AT LEAST three-four days to cup roasted batches before blending to get a better sense of the roast/bean. I would argue if you want the most antioxidants just buy cascara and make tea and/or eat raw coffee/cacao as the antioxidant profile is degraded by roasting. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc 14-30 days from roast is the best time to consume IMO. There is a volatile degassing period for the first week off roast for light/city style roasts that affect brew extraction; darker roasts age and oils go rancid faster so maybe only wait a week. I prefer to age high elevation grown beans another week in the bag with on-way valve to have consistent brews. Still lots of bloom most of the time! npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc One of my best friends is going through this right now. He said she’s not the same woman he married, but he’s smart, handsome and well off so I’m not worried. Any links I could send his way? npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc 🌶️ take: COLD ground beef, HOT bone-broth BEFORE morning coffee is THE BEST way to start a day npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Those damn mini carts only bring joy to kids tho npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Water, sugar and not much fiber….but choco sandias on a hot day bring back memories npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc @npub1qqv…cn3w link to Dr. Chaffee (pure carnivore) is good. I err somewhere in between him and Dr. Saladino (animal “based” - animal products + low inflammatory plant foods). I don’t believe fructose is good for anything really. Fruit/honey/dairy is a treat; occasionally for mineral and electrolyte replacement. Vegetables are for garnish, texture/flavor, and some medicinal use-cases. I’m careful to scale macros paired with plants to counteract antinutrient effects and downsides of fiber - or I just don’t eat them because they seem like wasted dollars/calories. Unless you’re super active and live near the equator, I don’t think fruits/nuts should be anything more than a seasonal treat. Eat what grows locally, or better yet grow it yourself. (Saladino infographic) https://image.nostr.build/c26f8aadcbd0bc0dc3cda672de534e8c7017b086bc5724b9229c96508cf6aead.jpg npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc gm. ☕️ Notes that post videos without sauce 👎 https://iv.ggtyler.dev/watch?v=SbLGp4B_n_A #note1qyy…kyvd npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Unless this npub is Yvette, they shouldn’t. She has a YouTube and instagram for shorts https://m.youtube.com/@yvetteyoungmusic npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc AFAIK no players in the genre are on there yet npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Nope, this is Yvette Young the lead of Covet. https://www.youtube.com/@yvetteyoungmusic syncopation, funky time signatures and jazz-funk-metal-emo fusion genre loosely called “mathrock” - the playing style she uses is pretty common for bands in the genre npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc I’ve never used mirrors, but these would probably be better than the helmet ones if you don’t like Turing your head/listening for traffic. npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc As a budget flight connoisseur: Allegiant > Spirit > Frontier (USA) ✈️ Frontier has become sticklers for their “personal item” size policy and they’re pushy with credit-card in flight. GOOD all-you-can-fly pass. 💵 Spirit’s planes are not as clean, but BEST VALUE for direct domestic and international direct. Most blue-haired flight attendants tho. 🤡 Allegiant is SUPERB: no bag size checks, no mandatory seat assignments unless full and the flight attendants still wear skirts. 👏🏻 npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Hits in all the right zaps npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc GM. GET OUTTA YOUR HEAD. Speak your mind and surround yourself with people who will call (you on believing) your (own) bullshit. 🫡 #note1642…rm7x npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc These are beautiful 🫡 npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc GM #nostr today b like https://image.nostr.build/b0ad213e99c50b00856c7106b55ff6b1aaca05d5ba9ba5dd03e35fc8bfcd9243.gif npub1hkvjkck2xw3mngrnphnaw65nzx3qwryh682r2ksuz3ljxd00n09s3t5nd6 bountifulbtc Dan gets it. SAD light panels are a scam, red light therapy lights less scam, the best things for you in life are FREE