coachmatheson
CoachMatheson
I am a strength coach who wants to empower you with the tools and knowledge to get stronger, move better, and feel more confident in your life 💪🏼
Public Key
npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 Profile Code
nprofile1qqs0c6lqwdgmrj5rsues5dx04dql76x9mjde9rkwpqjvxkz2czdmuyspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgdwaehxw309ahx7uewd3hkcmdldfv
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Published at
2025-03-28T20:47:44+01:00 Event JSON
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"tags": [],
"content": "{\"display_name\":\"CoachMatheson\",\"picture\":\"https://m.primal.net/PwWL.jpg\",\"lud16\":\"[email protected] \",\"banner\":\"https://m.primal.net/PwWZ.jpg\",\"lud06\":\"\",\"website\":\"[email protected] \",\"name\":\"coachmatheson\",\"nip05\":\"\",\"about\":\"I am a strength coach who wants to empower you with the tools and knowledge to get stronger, move better, and feel more confident in your life 💪🏼\"}" ,
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Last Notes npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson You can be the richest person in the world, but if you don’t have time or health to enjoy it, none of it matters. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Happy New Year! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson The smallest act of consistency will echo louder than any burst of motivation. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Merry Christmas #Nostr npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson GET RID OF THE BOSU BALL.[email protected] npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson “Exercise has no negative side effects. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Food is energy. Energy fuels performance. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Bitcoin is freedom npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Today was a day. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Appreciate you! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Client Win This Week 🔥 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Bitcoin: The people who win are the ones who hold through the boring years, not the ones chasing pumps. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Likewise! Where in the world are you based? npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson A coffee to get through the day. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson GOOD MORNING #NOSTR npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Delayed gratification is the foundation of both #Health & #Fitness and #Bitcoin npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Both Bitcoin and Health & Fitness reward the same person: npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson https://blossom.primal.net/2b7389191eec90004126cc7f5bc962fb88a3123b8b0bff74f17e07b164041c22.jpg npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Progress takes time. Keep going. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson What a morning 🔥 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Day by day. Bit by bit. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Smoky sunsets npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson There is zero excuse for everyone to not move their body each day. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Essentials npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Saturday evening clients and content. #PersonalTrainer npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Unreal 🌅 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson YOU DON’T NEED TO BE EXTREME, JUST CONSISTENT. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson In the office again 🎥 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Biked the Legacy Trail from Canmore to Banff and back to Canmore. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Celebrated turning 30 today by skimming across a pond and buying more #Bitcoin 🎉 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Friday afternoon lift while listening to @nprofile…gmv0 @npub13wl…np8z talk about #Bitcoin. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson “What is a stablecoin? npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Took the 150s for a spin. Progress is f***king dope 💪🏼 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Sleep isn't recovery — it is training. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson You don’t need motivation. You need momentum. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson BIG ARMS AND STABLE SHOULDERS. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson CARDIO IS NOT JUST ABOUT ENDURANCE. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Good Morning #Nostr npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Hydration improves energy, performance, and mental clarity. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Good Morning Nostr! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Nothing like an empty room to yourself. #LateNightLifts npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson “When life gets hard, focus on your fitness. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Exercise is a natural stress reliever. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Your heart wants Bitcoin to go up. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Bahahaha absolutely 💪🏼 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson The more muscle you build, the easier it is to lose weight. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Thank you! And you too 💪🏼 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Good Morning Nostr! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Good Morning Nostr! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Staying hydrated can boost your metabolism by up to 30%. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Good Morning Nostr ☀️ npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Late shifts in the lab 🧪 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson If you want to lose or gain weight, your first nutritional priority should be to increase your protein intake to AT LEAST 0.8 grams per pound of bodyweight (or for losing weight, per pound of goal weight). npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Good Morning Nostr! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Every day, I go for a walk and listen to @npub13wl…np8z @nprofile…l32m @nprofile…dyve @nprofile…s2k4 talk about #Bitcoin to understand it more! Appreciate you guys! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson SMALL INCREMENTS MAKE A DIFFERENCE.[email protected] npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Yessssir! 🫡 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Late nights filming content in an empty gym. I love working on my business! 💪🏼 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Saturday Night Sessions. #Health #Fitness npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Small wins, stacked daily, create unstoppable momentum. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Just finished reading #TheBitcoinStandard. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Beautiful day for a walk and some Vit D. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Coffee is the key to getting shit done! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson This is how this mornings workout looked! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Good Morning #Nostr npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson I always recommend to clients to try and avoid caffeine after 2pm, but sometimes you just got shot to do. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson You’re not too late for Bitcoin. You’re just early to realizing the world is changing. #Bitcoin #GlobalChange npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Push Yourself. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Good Morning #Nostr npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Sucker for a good #Sunset npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Good Morning Nostr! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Bitcoin rewards those with low time preference. So does fitness. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson An integral part of any workout program. Make sure you include some exercises to move the spine. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Good Morning #Nostr npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson As we age, sarcopenia (age-related muscle loss) accelerates functional decline. Resistance training mitigates this by increasing muscle mass, strength, and neuromuscular integrity, which directly impacts independence and daily quality of life. Resistance training is a means of maintaining your independence throughout life. #Fitness #Health #Independance #Nostr npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Owning Bitcoin today is like being a punk in the 70s. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Friday nights have changed quite a bit in the past year. Now they’re for learning how to expand my business, learning about bitcoin, and getting in the occasional lift 💪🏼 #friday #learning #business #bebetter npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Evidence shows that just two sessions of resistance training per week can preserve muscle mass, boost metabolic and cognitive health, and significantly elevate quality of life as we age. A little effort now, means a large difference later. #health #wellness #fitness #qualityoflife #nostr npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson People think I’m crazy for investing into only Bitcoin, but none of them truly understand it. It’s the only true store of value we have! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Definitely enjoy the outdoors ☀️ npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Why should more people my generation be #stackingsats? npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson You have that power every day 💪🏼 #goodmorningnostr #nostr #gym #health npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson You should be getting stronger over time. If you’ve been lifting the same weights for the last year, then you aren’t improving your health. In fact, you are regressing with time. Push yourself. Get stronger. Your life will change for the better 💪🏼 #dailymovement #getstrong npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Good Morning Nostr! ☕️ npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson What’re your thoughts on still putting some money into a government long term savings scheme, where the government matches your first $550 each year and if you withdraw the money for a first home it would be tax free verses just putting it into bitcoin and dealing with the taxes when you withdraw? npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson I am building an exercise video library. Let me know if you would like access to it so you can perform resistance exercises proficiently 💪🏼 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson The only bad workout is the one that didn’t happen. Don’t skip. 💪🏼 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson GRAVITY AND DUMBBELLS[email protected] npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson The peacefulness of an empty gym for content creation 💪🏼🎥 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Every. Day. #health #fitness #stronger npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Was nice to enjoy some heat in Arizona last week. Looking forward to warmer weather here in Canada! #summer #heat npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Stack days, just like you would stack sats. #health #bitcoin npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson I just released my latest edition of my weekly newsletter! Today’s topic is on my opinion about long length partial reps and full range of motion reps. npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson CONSISTENCY & EFFORT.[email protected] npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Move daily. Someway, somehow. #dailymovement npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson It’s amazing how good it feels to have heat from the sun and not just light! #canadianwinter npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson SUPERSETS.[email protected] npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson 365 is moving! npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson Go see the world 🌎 npub1l347qu63k89g8penpg6vl26pla5vthymj28vuzpycdvy4symhcfq55xdc7 coachmatheson RIBCAGE POSITION.
