LhasaSensei
Lhasa Sensei

Slow is good. I use the maffetone method. Take 180 and subtract your age. Your HR should stay below this number on your easy runs. Example: you're 30. 180-30=150. Keep your HR below 150.

2026-02-13 22:12:18 UTC

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Starting now is the next best thing. Keep it up!

2026-01-23 20:21:43 UTC

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I follow the maffetone method. Its heart rate based. 80% slow runs, 20% I do speed days. Thats worked the best for me. I haven't had any significant running injuries in five years.

2026-01-16 23:41:07 UTC

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Nice pace for a 12 miler!

2026-01-16 22:23:23 UTC

#RUNSTR #Running
https://blossom.primal.net/a5c1d2261d8e3a36229c2686da1db518e262ad1b7cf0d05f9f67e85bd374e898.jpg

2026-01-15 21:48:15 UTC

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Thanks! Been a while. Had some knee pain so I took off for a while

2026-01-15 21:20:50 UTC

#Running #Runstr
https://blossom.primal.net/5329dd350f0cc37e04199b6037e4a3874a1d8cfc9976f72918344043d43e5cec.jpg

2026-01-08 00:28:22 UTC

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Yeah, the dev is tracking. It still completes and posts for tracking, but crashes when I try to post it

2026-01-02 22:53:54 UTC

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https://media2.giphy.com/media/yYTuzw7rEYmTZo0lvN/200w.webp

2026-01-02 19:41:49 UTC

#Running #Runstr
https://blossom.primal.net/b0edc88b74f4de64e4bb1f502f97b531d2ecb385c97e2edd78a4273933a5df5c.jpg

2026-01-01 00:02:57 UTC

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https://media0.giphy.com/media/AHgK0imQSYxLXQZ3X7/200w.webp

2025-12-31 22:39:22 UTC

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Join up!!!
#nevent1q…gudr

2025-12-30 13:27:55 UTC

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Pull down and refresh.

2025-12-30 01:38:04 UTC

25 participants now for @npub1vyg…vy4e Season II. Sign up now!!! The more the merrier. #runstr #running https://media4.giphy.com/media/YmQLj2KxaNz58g7Ofg/200w.webp

2025-12-27 20:38:01 UTC

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Cardio can be running, walking, or cycling. Also a section for strength.
https://blossom.primal.net/04a8d28d9a39e4d3057b824224a9ff57f46c6fdf1d12ab8152f379fc1a655bad.jpg

2025-12-26 00:50:28 UTC

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I guess I should add that I just take my phone along in case I get a work call, but it isn't necessary.

2025-12-26 00:48:51 UTC

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So I run with my phone and also my Garmin. Unfortunately, right now the share function in Runstr isn't working for me so I used my Garmin Connect share function. I have Android so I also use health connect in settings and I don't need my phone.

2025-12-25 19:19:04 UTC

#RUNSTR #Running
https://blossom.primal.net/060dd091c9ae76b062b78601310128f67175f814954adea63827e3435ce304c8.jpg

2025-12-23 15:24:16 UTC

#RUNSTR #Running
https://blossom.primal.net/870d072d2b56014dfb31d98198a4d38ad59ffdb08be9bb6e1dad9a3f7e3f4991.jpg

2025-12-21 21:08:18 UTC

Weekend long run.
#RUNSTR #running
https://blossom.primal.net/9ebc84daa828b3965e74cfded994c90a5c69037d9c57eeec467547df8530a58a.jpg

2025-12-16 06:15:30 UTC

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Same

2025-12-16 05:00:55 UTC

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Get in on the fun! Season 2 coming up. Run, walk, cycle. #runstr
#nevent1q…hatd

2025-12-16 04:56:06 UTC

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How do you get a screenshot like this?

2025-12-16 01:13:40 UTC

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Let's go!!!!!
#nevent1q…le82

2025-12-16 01:00:44 UTC

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I just wanna give you money.. Lol
https://blossom.primal.net/9b03cd4d59bae012f9d6639efef204da42207ce0ceb01fc1e159b87d714c5f95.jpg

2025-12-12 21:36:12 UTC

Let's go!!! @nprofile…n2f3
https://blossom.primal.net/4f8304df78904db102137ee79702f85a344ecb68765bc72c5a853f4c0e1e74be.jpg

2025-12-12 21:34:22 UTC

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@nprofile…n2f3 I'm down. Also, when I try to post the workout the app crashes. Using android.. App version 0.9.9. Making it public seems to work fine.

2025-12-06 00:45:01 UTC

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https://media1.giphy.com/media/ZBQhoZC0nqknSviPqT/200w.webp

2025-12-05 21:11:06 UTC

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https://media3.giphy.com/media/oVQD3pdk7eI0g/200w.webp

2025-12-03 23:57:22 UTC

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Just noticed that it says I was walking, too. Definitely didn't walk. Those are runs and a strength workout. That might be an issue with health connect, though.

2025-12-03 19:00:13 UTC

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@nprofile…n2f3 ok, so it does sync up with health connect, but you can't post it to nostr. Close!
https://blossom.primal.net/b344ad6b24872a30700b2be54538e176cf3b9d6012a22856580a4d744293c1d9.jpg
https://blossom.primal.net/fdacc47b431d4c61b90830aba92e0553c922b1ba776993a7568c82f1bce9679d.jpg

2025-12-03 17:02:35 UTC

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I connected Runstr and Garmin Connect with Health Connect. I'll test it out.

2025-12-03 00:49:15 UTC

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https://media0.giphy.com/media/f8lDluiWJ7yQTtdS3L/200w.webp

2025-12-02 03:05:15 UTC

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How do you cross post from strava? I can't find it. Using v 0.9.5 on android

2025-11-30 17:24:56 UTC

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This is the tech I'm here for

2025-11-25 19:36:17 UTC

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Rowing is always humbling for me. Mainly because I rarely row, but still..

2025-11-10 20:13:28 UTC

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Rah

2025-11-04 02:14:30 UTC

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I kinda like it

2025-11-02 17:25:44 UTC

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I get this message when I try to connect to Garmin. Using android.
https://blossom.primal.net/2c6e1d7ff71932ef3d45a1d4242e2a6e41f4d7f383ba00d28d2ebd21265cc7d0.jpg

2025-10-25 01:43:14 UTC

About to start training for a 100 mile ultramarathon. I've got ~6 months to train. Let's go! #runstr

2025-10-25 01:12:29 UTC

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for sure

2025-10-23 19:17:51 UTC

https://media0.giphy.com/media/I1C8Qh95Z7s14bjNci/200w.webp #note1v6t…jx38

2025-10-19 19:33:51 UTC

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So I kept the app in the front and didn't shut the screen off for the majority of the run. The last bit I tested shutting the screen off and it stopped tracking. Not sure what other setting I need to change, but I can keep the screen on easily enough. Yes, I got the latest download from zapstore this morning.

2025-10-19 14:33:54 UTC

Just completed run with RUNSTR! 🏃‍♂️💨
⏱️ Duration: 1:33:48
📏 Distance: 12.74 km
⚡ Pace: 7:22 /km
🔥 Calories: 1094 kcal
🏔️ Elevation Gain: 69 m
#RUNSTR #Running

2025-10-17 20:11:59 UTC

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@nprofile…tdq0 says 0.2.3 is higher.. Weird
https://blossom.primal.net/805cf07620a5f3420d6e82add8eb8570e247bf8f749b98f96204320281165905.jpg

2025-10-17 20:09:35 UTC

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Yeah

2025-10-17 16:08:46 UTC

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Yeah I tested it this morning and it didn't work. I checked the app location permissions and it was set to always allow. https://image.nostr.build/d05b7a88d8b76b63280d20c85c713c73c9238df5d7de0ecb4b36c26eb38ef70e.jpg

2025-10-16 21:47:21 UTC

Today’s workout: 20 sets of 5 pull-ups, 2-minute rest between sets.
If you can complete all 20 sets, increase to 6 reps per set next time and keep building.
If you can’t complete a set, that’s it—end the workout.
Hit this 3–4 times per week, and watch your max rep climb.
Simple and effective.

2025-10-16 21:39:52 UTC

Yut #naddr1qq…5jua

2025-10-16 20:38:26 UTC

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.
#nevent1q…u4pz

2025-10-16 17:05:51 UTC

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0.2.3, but optimization was checked so I made it unrestricted. Will try again and let you know!

2025-10-16 14:46:56 UTC

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Was actually a 13k run. Not a 5k. @nprofile…n2f3
#nevent1q…4vsj

2025-10-16 14:41:32 UTC

Just completed run with RUNSTR! 🏃‍♂️💨
⏱️ Duration: 1:37:23
📏 Distance: 5.08 km
⚡ Pace: 19:10 /km
🔥 Calories: 909 kcal
🏔️ Elevation Gain: 97 m
#RUNSTR #Running

2025-10-16 12:16:04 UTC

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#nevent1q…l4gu
https://blossom.primal.net/f12369e8b60a4bf7502c73189e2289d8f3c065b233dbb768bdd5033167ffda50.jpg

2025-10-15 22:21:44 UTC

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ELI5

2025-10-15 00:57:22 UTC

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https://media1.giphy.com/media/wtdE5pElc079m/200w.webp

2025-10-14 16:53:50 UTC

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Thanks!

2025-10-14 16:03:45 UTC

Just completed run with RUNSTR! 🏃‍♂️💨
⏱️ Duration: 1:13:14
📏 Distance: 10.40 km
⚡ Pace: 7:03 /km
🔥 Calories: 854 kcal
🏔️ Elevation Gain: 25 m
#RUNSTR #Running

2025-10-14 04:21:47 UTC

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https://media3.giphy.com/media/fWfG9QbOMT1vddOVto/200w.webp

2025-10-14 03:43:01 UTC

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I can't seem to reply. Are my settings messed up?
https://image.nostr.build/ddc5bc3532ca0575da981a9f5d52ee274cf8c3199137f670eb7821938c1885df.jpg

2025-10-14 03:31:53 UTC

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sick

2025-10-14 02:50:53 UTC

Running @npub1yzv…rf8q. I like it so far.

2025-10-14 02:11:20 UTC

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My bitaxe is my best friend. It is my life. I must master it as I must master my life.

2025-10-13 19:11:41 UTC

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https://media1.giphy.com/media/U56VoSyFD8MFcie2k8/200w.webp

2025-10-13 19:09:16 UTC

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https://media1.giphy.com/media/AiF8ZsTESrDwRjEcIU/200w.webp

2025-10-13 17:50:07 UTC

Just completed run with RUNSTR! 🏃‍♂️💨
⏱️ Duration: 0:36
📏 Distance: 5.22 km
⚡ Pace: 0:07 /km
🔥 Calories: 430 kcal
#RUNSTR #Running

2025-10-12 16:44:40 UTC

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2025-10-12 03:33:45 UTC

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GN!

2025-10-12 03:31:31 UTC

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https://media2.giphy.com/media/YKdm91XONLTaw/200w.webp

2025-10-12 03:31:14 UTC

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https://media2.giphy.com/media/YKdm91XONLTaw/200w.webp

2025-10-12 03:31:03 UTC

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https://media2.giphy.com/media/YKdm91XONLTaw/200w.webp

2025-10-10 21:13:02 UTC

Let's go, 58k please

2025-10-09 23:06:10 UTC

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https://media2.giphy.com/media/lRLH2KwSgJDjjWbNXu/200w.webp

2025-10-09 21:05:38 UTC

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https://media4.giphy.com/media/l0MYC0LajbaPoEADu/200w.webp

2025-10-03 02:46:45 UTC

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No, but that sounds more like a compliment to me.

2025-09-22 23:57:49 UTC

Running Standard Notes. Whoever mentioned it on here, thanks!

2025-09-01 17:05:57 UTC

Just completed a run with RUNSTR! 🏃‍♂️💨
⏱️ Duration: 01:20:02
📏 Distance: 6.49 mi
⚡ Pace: 12:19 min/mi
🔥 Calories: 627 kcal
🏔️ Elevation Gain: 110 ft
📉 Elevation Loss: 108 ft
#RUNSTR #Running

2025-08-31 17:04:39 UTC

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Relax

2025-08-29 02:24:53 UTC

Running #Damus on Android.

2025-08-23 16:46:40 UTC

Just completed a run with RUNSTR! 🏃‍♂️💨
⏱️ Duration: 01:29:40
📏 Distance: 6.49 mi
⚡ Pace: 13:48 min/mi
🔥 Calories: 627 kcal
🏔️ Elevation Gain: 29 ft
📉 Elevation Loss: 51 ft
#RUNSTR #Running

2025-08-10 17:19:14 UTC

I went to a beginner bonsai class. This is a before and after of trimming on a Juniperus procumbens 'Nana'.
https://blossom.primal.net/d9471ea706223bdad153c1a53cb46dd7d77af8d9f3f2a9f6cade7d168acd14df.jpg
https://blossom.primal.net/38bcd3d3b26bf935595f181047caa10d47b865d6654ded7f6c1fd63b02ad4b26.jpg

2025-08-07 15:33:53 UTC

Just completed a run with RUNSTR! 🏃‍♂️💨
⏱️ Duration: 01:20:24
📏 Distance: 6.45 mi
⚡ Pace: 12:27 min/mi
🔥 Calories: 623 kcal
🏔️ Elevation Gain: 229 ft
📉 Elevation Loss: 241 ft
#RUNSTR #Running

2025-08-06 14:55:16 UTC

Just completed a run with RUNSTR! 🏃‍♂️💨
⏱️ Duration: 01:28:49
📏 Distance: 6.73 mi
⚡ Pace: 13:12 min/mi
🔥 Calories: 650 kcal
🏔️ Elevation Gain: 59 ft
📉 Elevation Loss: 73 ft
#RUNSTR #Running

2025-08-05 13:57:01 UTC

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That's a retarded statement.

2025-08-04 18:02:56 UTC

Just completed a run with RUNSTR! 🏃‍♂️💨
⏱️ Duration: 01:16:41
📏 Distance: 5.36 mi
⚡ Pace: 14:18 min/mi
🔥 Calories: 518 kcal
🏔️ Elevation Gain: 95 ft
📉 Elevation Loss: 80 ft
#RUNSTR #Running

2025-07-25 21:46:46 UTC

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Me either, doc.
https://blossom.primal.net/0bd8a0d9e49732f2bd0c794cf727f1acc7ca8292e18e7123bb8b4a3b16f0f065.jpg

2025-07-24 21:28:47 UTC

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Same, I have my own @nprofile…6pd2 feed on Primal.
#nevent1q…jf2z
https://blossom.primal.net/e59c6d003602d23f507ff7316c44f663768a4398e8fab09b30280ede408b8e55.jpg

2025-07-14 22:17:32 UTC

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Hola!

2025-07-14 20:33:47 UTC

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They fought it, now they want a cut.
Bitcoin isn’t going away.

2025-07-14 14:36:43 UTC

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Sure is! GM!

2025-07-11 06:24:01 UTC

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Allo

2025-07-11 03:06:32 UTC

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You can swap accounts
https://blossom.primal.net/caa2e15986a87b70b4b3d0b6b0a772504ba65fb93c0b1f27f8c8f0a781c507cf.jpg

2025-07-02 04:27:49 UTC

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Haha
https://blossom.primal.net/9d291cea1002bdd79f36b3808a6afe5967571c74d3ebe0a99039521f4305c89f.png

2025-06-04 14:58:21 UTC

Just completed a run with Runstr! 🏃‍♂️💨
⏱️ Duration: 01:19:31
📏 Distance: 6.50 mi
⚡ Pace: 12.24 min/mi
🔥 Calories: 742 kcal
🏔️ Elevation Gain: 172 ft
📉 Elevation Loss: 162 ft
#Runstr #Running

2025-06-01 19:36:38 UTC

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I got caught in a labrynth trying to get out of down town this morning. Normal 15 min drive took an hour and 45 min.

2025-05-28 13:55:19 UTC

Just completed a run with Runstr! 🏃‍♂️💨
⏱️ Duration: 51:05
📏 Distance: 3.39 mi
⚡ Pace: 15.06 min/mi
🔥 Calories: 327 kcal
🏔️ Elevation Gain: 16 ft
📉 Elevation Loss: 17 ft
#Runstr #Running

2025-05-28 12:42:33 UTC