PlebInstitute

Public Key

npub1pa4d0c2kh3hyzqp4e4kl7r4xnc2ay2sush5yet2t3tz6llnyt80s5daw0n

Profile Code

nprofile1qqsq76khu9ttcmjpqq6u6m0lp6nfu9wj9gwgt6zv449c43d0lej9nhcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dstnj0hm

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1pa4d0c2kh3hyzqp4e4kl7r4xnc2ay2sush5yet2t3tz6llnyt80s5daw0n

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Last Notes

2026-04-03 19:19:56 UTC

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This is absolutely above average 😃 Congrats. Tough race.

2026-04-03 19:16:56 UTC

👀 This sound absolutely amazing!
#nevent1q…4mnr

2026-04-03 11:41:43 UTC

Visiting my mother in law but I keep
squatting and pushing 💪
5 sets of 20 squats / 10 pushups. Tried Hindu squats for the first time.
I’m impressed how good my garmin watch is in identifying which exercises I did.
#SquatPushRepeat
https://image.nostr.build/22d8c43653b818a1735831cff2d900f2a61407d6ebc40f30d8ece800717e2e3c.jpg

2026-04-03 11:35:16 UTC

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2026-04-03 09:05:58 UTC

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You’ve got this!

2026-04-02 18:13:55 UTC

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Great to hear! It does not need much to feel happy and grateful.

2026-04-02 12:26:47 UTC

5 sets of 20/5. Did not dare to do elevated push-ups 😂
Thank you @npub1pj0…znjh for pushing me over my so thought limits!
#SquatPushRepeat

2026-04-02 12:24:16 UTC

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That’s pretty cool!

2026-04-01 08:13:40 UTC

Sets of 20/10
Squats were fairly easy but push-ups are killing me.
#SquatPushRepeat
@npub1pj0…znjh
https://video.nostr.build/450e6a1c276bc068c464b1c1e700d1f333c771cfcc08f69dba5586edd2f30b28.mp4

2026-03-30 07:25:18 UTC

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PV
I’am the only one who can’t drink coffee out of blue mugs?

2026-03-30 06:07:11 UTC

👀
#nevent1q…v6ty

2026-03-30 06:01:18 UTC

👀
#nevent1q…9h6z

2026-03-30 05:56:29 UTC

“…because all of this is too surreal and nobody fucks with my vibe except me.” 🧨
#nevent1q…v2nr

2026-03-28 19:51:11 UTC

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Great run! 🔥

2026-03-28 09:03:39 UTC

@npub1vyg…vy4e When new iOS version?

2026-03-27 20:30:40 UTC

👀
#nevent1q…hgkq

2026-03-27 20:19:11 UTC

👀
#nevent1q…42dj

2026-03-27 19:52:24 UTC

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Good job! What about your knee?

2026-03-27 06:37:43 UTC

👀
#nevent1q…ezfa

2026-03-26 08:09:58 UTC

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There’s a three part series on the back fire effect from “you are not so smart”. It’s worth the liste.
https://fountain.fm/episode/BpxN9uE1ciBJ2uwgPPh0
https://fountain.fm/episode/7cfAg0XEX2QzdW8drHfZ
https://fountain.fm/episode/NPL0x6A399i75EOItJUh

2026-03-26 08:04:35 UTC

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Übergewinne

2026-03-26 07:56:51 UTC

👀
#nevent1q…995a

2026-03-26 07:44:38 UTC

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This is the first time in the history of our Earth that humanity can watch itself perish in real time.

2026-03-25 09:12:43 UTC

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Wow 😮

2026-03-25 09:08:40 UTC

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I’m in. LFG.

2026-03-25 09:02:33 UTC

👀
#nevent1q…lchl

2026-03-24 05:35:16 UTC

👀
#nevent1q…mjpg

2026-03-22 10:02:03 UTC

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These „The Board“ AI bots suck.

2026-03-20 11:55:39 UTC

👀
#nevent1q…36sz

2026-03-20 08:28:32 UTC

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Da hast du doch Roman reingepastet!

2026-03-19 09:44:50 UTC

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Someone should explain to him the difference between decentralized and distributed 🤷🏽‍♂️

2026-03-19 09:40:22 UTC

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Is this where the Prusas are made?

2026-03-17 08:46:45 UTC

@npub17fq…nr8y
Dein 0€ eAuto Spiel geht noch weiter. Ich habe gelesen, dass du kannst deine THG Prämie veräußern kannst. Geht auch bei Leasing. Aktuell > 300€ und das jedes Jahr. Kann man sich nicht ausmalen. 🤡
https://www.verivox.de/elektromobilitaet/thg-quote/vergleich?affiliate=Alle%20THG-Anbieter&payoutModel=fix

2026-03-13 16:22:20 UTC

Got the 5000 sats immediately. Thank you @npub17kw…jl36
#nevent1q…ez7q

2026-03-13 16:20:33 UTC

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Don‘t be angry at things you can’t change. It’s our responsibility that our kids do better. 🤝

2026-03-13 12:17:17 UTC

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@npub1vr2…dzvx is pretty solid. Also check out @npub1qmw…4er8
https://lnvpn.net/esim/data-plans/japan

2026-03-13 12:13:46 UTC

I just completed SOUND HSA Launch Challenge!
I reached 57104 steps!
#SoundHSA #MoveToEarn #Completed

2026-03-12 12:48:34 UTC

👀
#nevent1q…rqz6

2026-03-12 08:49:01 UTC

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PV 🤙🏽

2026-03-12 08:47:55 UTC

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PV 👍🏽

2026-03-12 05:29:38 UTC

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Are you in iOS? I already opened an issue on GitHub. On iOS it’s the health app integration. I had to disable „trainings“ from the sync.

2026-03-11 16:51:38 UTC

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Sehr geil! Türke deines Vertrauens?
Einmal die Woche mache ich mir Hähncheninnereien. Auf die Leber kam ich noch nicht.
Wie machst du das zum Frühstück? Aktuell steht Bulllet Proof Coffee bei mir auf dem Programm. Könnte aber Abwechslung vertragen.

2026-03-11 14:15:07 UTC

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Wie verzauberst du die Rinderleber?

2026-03-11 12:19:43 UTC

This is such a great time to be alive.
https://image.nostr.build/a1c82407f16a6726c605df6cacaf0b3784f3374b90d409527a3020a446198eac.jpg

2026-03-11 09:38:22 UTC

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Kindergarten is the end state of all diseases on earth 😃

2026-03-11 09:33:18 UTC

👀
#nevent1q…52ep

2026-03-11 09:30:58 UTC

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Was meinst du damit? Haben sie dich als Kunden abgelehnt?

2026-03-11 09:26:32 UTC

Party on
#nevent1q…ypq4

2026-03-09 15:19:04 UTC

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Depending on your client you need to configure a lightning address to receive zaps. Nostr is a little bit rough around the edges but its worth it 👍🏽

2026-03-09 08:42:05 UTC

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It’s working for me. Keep the change.

2026-03-09 08:38:18 UTC

👀
#nevent1q…k6q4

2026-03-09 08:36:34 UTC

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That’s the only boots on the ground we need. 👍🏽

2026-03-09 08:34:56 UTC

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2026-03-08 07:56:26 UTC

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With Polar I could just train for specific distances like 5k, 10k, etc. Garmin has more training options and it adapts the training plan to my HRV, sleep, training load and so on. Polar did not offer that.

2026-03-06 20:11:18 UTC

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Nothing special. I just picked up running again during our vacation. Had my first and last marathon in 2024. Was aiming for 3:30 and finished 4:28 🤷🏽‍♂️ Totally over paced the first 21 km but I did finish. After that I lost interest in running.
I switched recently from my older polar vantage M to a Garmin Forerunner 265. Now it’s fun again. I love the many different training options.

2026-03-06 15:30:44 UTC

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That’s impressive. Now I know why you were way ahead on RUNSTR😃

2026-03-06 13:08:27 UTC

👀
#nevent1q…h8kj

2026-03-06 08:04:30 UTC

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Had a recovery run yesterday. Had a 2 day break due to my first Hyrox Session after 3 months. 😃
Do you use a specific training plan?
https://image.nostr.build/af14503dd705e7026a6228a75ce7a9cd0a0595df10af11edabc58ea639bce861.jpg

2026-03-06 05:22:27 UTC

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👍🏽 Could you point me to Apollo?

2026-03-05 16:26:42 UTC

👀
#nevent1q…uscf

2026-03-05 12:24:33 UTC

👀
#nevent1q…4l87

2026-03-05 08:23:38 UTC

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Honest question. What do you mean? They react on the shortage of oil from Venezuela and now Iran. How is that multiple steps ahead?

2026-03-05 05:28:34 UTC

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👍🏽🧨

2026-03-04 18:16:39 UTC

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Wir sehen uns ✌🏽

2026-03-03 22:34:10 UTC

👀
#nevent1q…4zyp

2026-03-03 22:26:46 UTC

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Ab und an bist du wirklich witzig.

2026-03-03 22:22:32 UTC

👀
#nevent1q…gvhg

2026-03-03 09:17:49 UTC

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https://fountain.fm/episode/b67BHf5IMCZvjiznxHce
#nevent1q…j4ht

2026-03-03 08:15:18 UTC

👀
#nevent1q…8mjk

2026-03-02 09:37:32 UTC

👀
#nevent1q…7u4l

2026-03-01 05:22:08 UTC

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63 is quite impressive. Since I’m back from from our vacation I never managed to get above 37 🤷🏽‍♂️ Had touched 60 once during that time.

2026-03-01 05:13:06 UTC

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Respect! There was only you at the top.

2026-03-01 04:50:58 UTC

👀
#nevent1q…n84r

2026-02-27 20:07:21 UTC

👀
#nevent1q…raa6

2026-02-27 20:06:56 UTC

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Which of your coffees would you recommend for pour over? I bought a Hario switch recently.

2026-02-27 08:38:57 UTC

👀
#nevent1q…z5x6

2026-02-27 08:38:44 UTC

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Is there a point where china would stop expanding their territory? I once read “The Grand Chessboard” by Brzezinski and a possible scenario was an alliance between Russia, China and Iran. Which now perfectly plays out. Why should china not support North Korea to unite with the south? Why should they not try to grab Vietnam? Just as example.

2026-02-27 08:24:53 UTC

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✅

2026-02-27 08:24:47 UTC

👀
#nevent1q…m020

2026-02-27 08:21:13 UTC

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Hilarious transition 😂
https://fountain.fm/clip/SCUMPSIMzf0cJGQodHgl

2026-02-26 16:08:20 UTC

Lieber @npub1pvn…8khc, danke für dein Vertrauen und die Überraschung. Du hast mich tief berührt! 🙏
#artstr
https://image.nostr.build/74db1a7e9e7453b227b8b5cc97b4ceb5c96054498a931aa8477e4c602c648425.jpg

2026-02-26 08:52:29 UTC

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Könnte passen. Wetter muss halt mitspielen und der liebe Mond hat auch was zu sagen.
#nevent1q…2qp6

2026-02-26 08:02:51 UTC

🙏
#nevent1q…t53h

2026-02-26 08:01:25 UTC

👀
#nevent1q…xzus

2026-02-25 08:45:45 UTC

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Someone should have told me that in my teenage years 🤷🏽‍♂️

2026-02-25 02:25:34 UTC

On point.
#nevent1q…8a8s

2026-02-25 02:14:18 UTC

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Ho do I feed the transcriptions into an AI skill?

2026-02-24 18:24:46 UTC

👀
#nevent1q…m9zj

2026-02-24 12:13:21 UTC

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That’s the way. Very cool!

2026-02-24 11:52:24 UTC

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Out of the box or did you print some parts?

2026-02-23 16:32:18 UTC

👀
#nevent1q…tg96

2026-02-23 12:00:09 UTC

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Where did you get the stl for the case? Robotechy is offline and https://demo.lnpiggy.com/paywall/UudjL343C7rR3H3nU8DBws?ref=lightningpiggy.com gives me a 403.
@npub1jut…f04x

2026-02-23 08:23:57 UTC

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„Es gibt Einschränkungen…“ Das denke ich mir bei euch beiden die ganze Zeit 😂
https://fountain.fm/episode/Zxi3lE6TmGsuW1wXmRAU
#nevent1q…2y5h

2026-02-22 21:05:51 UTC

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Ich weiß aus zuverlässiger Quelle, dass kein Fahrer zu dem Zeitpunkt weniger als 1,5 Promille hatte. 🤷🏽‍♂️

2026-02-22 15:39:45 UTC

👀
#nevent1q…nang

2026-02-22 04:59:50 UTC

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Das hast du toll in Worte gefasst. Ich finde auffällig wie Bitcoin den Bedarf nach persönlichen Austausch weckt, wo es doch nur ein rein virtuelles Gut ist.

2026-02-21 18:37:31 UTC

👀
#nevent1q…ncpf

2026-02-19 12:54:52 UTC

@npub1xj2…4w5n
What kind of roast is your Kenia coffee? Can I used it with aeropress or clever dripper?

2026-02-19 08:37:23 UTC

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News don’t matter. Find piece and quit X.

2026-02-19 08:31:40 UTC

👀
#nevent1q…g7w3