'Da kenne ich mich nicht richtig aus.' | Vater | Dipl.-Kfm., IT | Kritischer Rationalismus | born at 326 ppm | he/him
Public Key
npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Profile Code
nprofile1qqsgdx3cpgt95q42jvq9nrsc6ke69skhwj7j8nkerw6mshl0hanq93spz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsd2hd8w
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Published at
2026-08-02T05:15:46Z Event JSON
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"content": "{\"name\":\"Gid\",\"about\":\"'Da kenne ich mich nicht richtig aus.' | Vater | Dipl.-Kfm., IT | Kritischer Rationalismus | born at 326 ppm | he/him\\n(Profilbild: Sinclair ZX81 angeschlossen an einem Fernseher mit der Ausgabe eines simplen Basic Programms)\\n\\nPronom: he/him\\n\",\"website\":\"https://mastodon.social/@Mr_GHARice\",\"picture\":\"https://files.mastodon.social/accounts/avatars/110/105/083/848/885/397/original/23980a9ef537aceb.jpg\",\"nip05\":\"[email protected] \"}" ,
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Last Notes npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Congrats to your wife! The best age group ever (I'll be 55 in October). 😅 Enjoy the rest of the day together. 🎂🎉🎁 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Warum wird wieder über #Tankrabatt diskutiert? Warum nicht über kostenlosen #ÖPV. Subvention von #PV auf Mietshäusern mit Verpflichtung zum steuerfreiem #Mieterstrom zu max 20ct/kWh. Massive Subvention der #EMobilität im Transportsektor. Subvention auch von gebrauchten #EAutos direkt an die Käufer. Keine #MwSt auf Grundnahrungsmittel. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Thank you Lee. I had a decent piece of that Italian style cake aka Pizza. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid 17k in planned Halfmarathon pace (not going for any PB just sub2) and Garmin says only 12h recovery time. Man, that escalated quickly. 😅😉🏃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I have a half marathon planned for May, so I need to get some milage in my legs soon. 6°C, gusty wind and light rain. Perfect conditions. 😅🏃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid This is for our friend @npub1xmw…4d4d. The community misses you. (Okay, actually, they just miss the cake pictures 😜) npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Dear friend, I am so saddened to hear of your father's death. I wish you and your loved ones strength during this difficult time. 🫂 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Dazu muss das 'Hausnetz' im Café auch inselfähig sein. Und wenn man mit Kabelrollen arbeitet sehe ich den Unterschied zum E-Auto mit Schukosteckdose nicht. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Good luck with the surgery 🤞 and sure it must be clear for them that cake is highly important for your recovery. 😅 You can refer to the multiple studies done with the #runnersOfMastodon. 👍🏃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid #eigenverantwortung #böllerverbot npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid The first run of the year and the first in two weeks. I used my vacation to take another break because of my ankle. Some people come back injured from their ski trips, but for me, the injuries heal while #skiing. 😉 I could really feel it getting better every day, and now it's completely gone.🤞🏃😀 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Absolut krank... im positiven Sinne. 😉 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Merry Christmas from Austria to you and your loved ones, my friend. 😀 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I see Müesli and vegetable. Very healthy! 😅😉 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid It looks like @npub1xmw…4d4d had a recommendation that definitely influenced me. 😅 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I've one of the first ones. But only use it to get the exact distance. The power stuff is very interesting for training planing. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Did you find a bakery with 'buy one get one free'? 😅😉 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid A bit late but happy birthday Lee. 🥳🎂🎉 Hope you had a nice day. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Cold, foggy, and windless. So perfect running conditions. 😅 Oh man, how I've missed this. The ankle support felt strange at first, but then it was actually okay. Let's see how it feels tomorrow. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Let's see if the ankle support helps. #running #runnersOfMastodon npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Sonne und fast voller Akku und trotzdem Netzbezug? Aber laut #E3DC ist alles OK. Toll! npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Thanks for asking. I really appreciate it. I went to the orthopedist last week. The x-ray didn't show anything. The tendon in my ankle is probably inflamed. I'm taking ibuprofen now. It's gotten better; we'll see how long it lasts. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Sorry that I haven't been very active in #running here in the last few weeks. My ankle is causing problems. Appointment with the orthopedist is only in 2 weeks. Today I did a test and it actually went quite well. The weather was just too good. Windy, sunny and rainy, all at the same time. 😃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Good news, jummy cake and perfect run. 💚👍🏃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I'm so sorry to hear that. I hope he recovers soon. 💚🙏 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Sounds like all fits for you so it is the right decision. 👍 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid It was ... and there was a 2nd one. 😅 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid A good runner's nutrition should also contain fruits. 😅 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid A good runner's nutrition is very important. It also contains fruits! 😅 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Today I didn't want to run 10 km, and remembered a 'shortcut' on the course. It shortened the distance by exactly -1.4 km. And I had forgotten the nasty climb on the route. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid A run with a very nice late summer atmosphere. Unfortunately, it's much too dry again. The puddle in the photo is a good indicator of this. If it dries out, it didn't rain for at least two weeks. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I've never been to the states. My daughter said, that she wants to visit NY. Maybe in 3.5 years. 😉 Enjoy the Big Apple and the countryside in Colorado! 🍎🏔 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Buddy, you cannot be serious! The cake for a 90th must be huge. Missed the chance for a proper cake again. 😅🍰😉 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Doctor: So you're a runner. How much do you run? npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid It was way to hot here. I was already out for a run at 10 am but already no fun. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid For 3 pizza trays I need exactly 1000g flour. But tomorrow I'll only make 2 trays*. It's going to be a Pizza Diavolo🤣🍕👹 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I only see fruits and so only healthy food. For sure I'm in. 😅🍰🧁 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Did you use some photo tricks or was it that big? 😅🍰 I know, it can never be too big. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Although I was out for a 5k walk yesterday (what was the saying about the wicked? 😅), the legs were much better than on Thursday. So there might be a limit of what is OK in the days between running. 🤷♂️ npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid But you know. The old bones need also some rest.😅 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid The legs were very heavy today. Running Monday, Tuesday and walking 8 km yesterday. Somehow that wasn't a good idea. For a moment I had thought about putting my legs in the river, but the water didn't look so inviting. I stretched a bit on the bridge and showered my legs cold. That helped. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid BTW I can also run 4:00/km for a km like you did on your 3rd lap. I mean, I remember somehow doing that. OKAY, it was once on a track race in my youth. 😅 ... and I know you did it for a mile ... beast! 😉🤣 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Looks a bit like Profiterole or German Windbeutel. Very nice.👍What are knees and back are saying? npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I can recommend everyone to run without a watch. Really good, without any pressure. (This is how you hide the beginner's mistake of not having charged your watch and sell it as cool) 🤣👍🏃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Hier ist es etwas eskaliert. 🤣 Aber das wird heute was leckeres. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid It's OK for you that I take you as reference when the discussion starts the next time that even the Portuguese call it Berliner so that must be the correct name. 🤣😉 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid If these are really like German 'Berliner' they're in fact more or less like Donuts. You can BTW always start an endless discussion in German social media how they are named correctly: Berliner, Pfannkuchen or Krapfen. 🤣😉 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Heute das erste Mal veganes Stutenbrot (mit etwas übergare) im Brotbackautomat gebacken. Der absolute Hammer. Quasi kein Unterschied zur Version mit Milch und Ei. Margarine habe ich schon immer verwendet. Dem Sohn schmeckt es sogar besser. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I'm keeping my fingers crossed for you. 🤞 Everything is OK for me. My ankle causes a bit of trouble for the first few meters. So takin it slow at the moment. I think this is because I was swimming a lot during holiday and my kick is pretty modest. 😉 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Seems your knee was jealous because the back got that many attention. 😉 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid In fact, our printer with Windows is constantly making trouble. With Linux, it was detected directly in the network from the beginning and has never caused any problems. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid This cake therapy will soon show its success and your back will get better. I'm quite sure of that. 🏃🍰😃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Every #runner on Mastodon. #running tag and cake. Where is @npub1xmw…4d4d? npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Das wird was Feines. 😃🍕 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid _Your_ chair? I see something different. 🤣👍 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid 😅👍 Do you have any details! 🤣 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid You and low blood sugar? Come on! 😅😉🏃🍰🍪🧁🍩🍨 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid How do you know that you have been married for a while? When you stand in front of your wife with your sweaty athlete's body and don't get a 'Wow! Hot!' But a "Please go take a shower. Now!". npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Despite the warm and humid conditions, it went surprisingly well today. It's probably due to the excess energy I have due to my cake diet during vacation. 😅👍🍰🏃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Call me a wimp, but I definitely prefer the swimming pool to the open water. 😅🏊♂️ npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Healing cake! 😅🏃🍰👍 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid , you're a bad influence on us here and I love it! 😅👍🍰🍦🍪 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Enough #hiking and #openWater #swimming. Back home, back to the river, back to running. My bones were still a bit stiff from yesterday's nine-hour drive, and the temperature was already too high for me. So, just an enjoyable slow jog in zone 1. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Yes, but now I know why some swimmers here wear wetsuits. 😅 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I just meant the swimming in the lake here. It's not really ice cold but still quiet cold. It took me a while to get warm again after the 30 minutes. 🥶😅😉 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I had also ice bath today. 😅🏊♂️ npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Do you hate headwinds when running? Try headwinds when open water swimming😅.🌬🏊♂️ npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Nice new trainers! 👍 ... and you can't stand on one leg. 😅👍 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I had a very liberating experience on today's run... thanks to the public restroom. 😅🏃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Going for another hike today. Not as hard as Monday, but a great hike. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid What a beautiful picture of three. 🤩😃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Thank you, my friend. Yes, we really needed the vacation. And the weather was finally nice again, so we were able to go on a nice hike. 👍 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid 16° and rain. Perfect running conditions. But not for holiday. 🥴 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Good to hear that the knee is improving. Keep my fingers crossed that this direction will stay.👍🤞🏃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Are there #runners here also taking #creatine? I've been trying it for a few weeks since my son started taking it (gym). I think I can definitely notice it in my recovery. And during hard runs, like fast uphill, I also notice that my muscles get significantly less sore. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Hey! Everything OK? Just a small reminder that you didn' t retire from running. 😉😅 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Gehen Sie bitte weiter es gibt nichts zu sehen! npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Today #swimming instead of a #running. The outdoor pool here doesn't open until 10 a.m. It was already pretty full, but since there was a separate lane for lap swimmers it went quite well. At some point a father thought he had to teach his daughter to swim on that lane. Of course they caused total chaos. Don't know what he was thinking either. Due to an evasive maneuver around them, the watch counted one more lane. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Ich müsste es tatsächlich mal zusammenrechnen. Zu Beginn habe ich es gar nicht notiert, dann Excel, dann Polar und schließlich Garmin, wobei Excel und Polar noch ohne GPS waren und Garmin anfangs noch offline, also nicht in Connect. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Ich laufe jetzt seit 20 Jahren und habe sicherlich nicht einmal die Hälfte davon zusammen. Die ersten 10 Jahre so 500 - 800 km/Jahr. Da hatte ich auch schon das Gefühl 'regelmäßig' zu laufen. 😄😉 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid There's this guy at the local running club here who runs in the M75 (I think he's 76). He usually wins his age group at local races. And he is often on the podium at national level too. He is a quiet, reserved but very charming guy. In photos he is always surrounded by ladies and there is always a hug before training. The ladies like to run races with him because he is not too fast but not too slow either. And he has the experience to run at the right pace. A very great role model. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid If only everyone were runners and not, at least in industrialized countries, spent the whole day in air-conditioned rooms. They would notice that the summers have become hotter and the winters have become significantly milder. They would feel the #climateCrisis directly. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid In the forest here there is a bench every few meters. Which invites you to take a break during a walk. And in particularly beautiful places, there are particularly beautiful benches. 🤩🏃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I even have a long weekend. Since today is the national holiday in Luxemburg 🇱🇺 (my workplace, even though I live in Germany), I had the day off. And I was able to take advantage of it for an early run in the cool morning air. So nice! 🤩🏃👍 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Strong run and big cake. That's the combination we all love here. 😄🍰🏃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid This looks really like a nice place to be. 😍 And I can see you enjoy it. 😃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Currently working on the terrace. 😩 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Already got up before 7 am to go running with bearable temperature, but as usual too many things in between so it was already close to 9. Too hot, too humid. Not my weather. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Congratulations to your retirement. 🥳 And you know! Retirement doesn't mean more time for eating cake but more time for running. 😅🍰🏃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid No need for a protein shake right now. You eat so many flies during a run that you easily cover your protein needs. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid You doing already these ice bath after your runs? Showering my legs with cold water after a run changed things for me significantly. It sometimes looks a bit strange when I stand in a large bucket in the garden and spray my legs with the garden hose. 😄 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Congratulations to you both. And you can't escape the cake. After all, you're basically forced to celebrate. So I don't see any option other than cake. 😅🍰👍 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Jetzt noch abkühlen. 😃 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Nach 12h #Stockgare im Kühlschrank dürfen die (Hefe-)Weizenbrote noch 1h gehen bevor es in den Ofen geht. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Reduce it to: it's nearly just fruit and very healthy. It makes the decision even easier. 😅 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Kinda cake. 😅🍕 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Just my experience. If you go below 80 km/week JD's plans a some kind of hart. But I always liked his approach and the VDOT system. I used his HM plan for my PB but defused it somehow. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid This was my third day of #running in a row. My legs were a bit heavy at first, but then it was OK. Also because I've lost 4 kg since the beginning of April. So, I'm back to a BMI of 22.5. I can only encourage any runner with a few extra kilos to lose weight. It's so much more fun, and it feels so much better. npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid Today is Father's Day in Germany. And what does a father do on this day? Right! Go for a run and take an hour break. 😅🏃👍 npub1s6drszsktgp24ycqtx8p34dn5tpdwa9ay08djxa4hp07l0mxqtrqdrlmku Gid I think someone helped you with eating the cake. Didn't? Oh, why am I asking? 😅🍰🏃
