HuginBTC

Hab mal nen Bekannten dazu befragt. O-Ton: „Ich freu mich schon drauf, wenn die ganzen scheiß Crypto-Bros irgendwann richtig auf die Fresse kriegen.“
Ist mittlerweile Volljurist und im Verwaltungsdienst.

2026-05-07 00:06:38 CEST

Day 6 / #31days :
Walked 4km
Kettlebell Workout:
100 KB Clean and Presses w/ 16kg
15 Min Stretch

2026-05-06 07:29:34 CEST

Forgot to post yesterday. Here is Day 5 / #31days :
Walked 3,5km
Kettlebell Workout:
100 One Arm Swings LR w/ 16kg
10 Turkish Get Ups LR w/ 16kg
15 Min Stretch

2026-05-04 23:28:28 CEST

Day 4 / #31days :
Walked 4,5km
Kettlebell Workout:
100 One Arm Swings LR w/ 16kg
10 Turkish Get Ups LR w/ 16kg
15 Min Stretch

2026-05-03 21:06:30 CEST

Day 3 / #31days :
3h of golf

2026-05-02 21:49:36 CEST

Day 2 / #31days :
7km walk

2026-05-02 09:12:44 CEST

Day 1/#31days
10km walk, 45 Minutes at the driving range

2026-05-02 09:11:35 CEST

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Sounds fun! I think I‘ll join.

2026-04-28 22:25:19 CEST

Todays workout:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10 (alternating L/R)
10 Turkish Getups @ 16kg (alternating L/R)

2026-04-26 11:09:08 CEST

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Fratzscher has a column in „Die Zeit“. There, the general consensus of the readers is that whatever Fratzscher says, the opposite should be done.

2026-03-24 07:51:10 CET

Todays workout:
Dips 8x10, 10, 8, 8, 8, 8, 8, 8
KB Press 20kgx5, 24kgx5, 20kgx5

2026-03-16 07:50:21 CET

Todays workout:
Dips 8x8
KB Press 20kg 3x5
Back extensions 3x12

2026-03-11 07:52:04 CET

Todays workout:
45 Min Bike, 315kcal

2026-03-10 07:43:08 CET

Todays workout:
Pullup Pyramids up to 6 reps x2+1 (43 total)
KB Cleans 16kg 3x6

2026-03-09 07:48:16 CET

Todays Workout:
Dips 8x8
KB Press 20kg 3x5
Back Extension 3x12

2026-03-06 19:13:46 CET

Todays workout:
Rows 3x8x50kg
Squats 3x5x75kg
Oblique and recovery work

2026-03-05 08:21:57 CET

Todays workout:
~50 Dips,
KB Press 16kg 3x5
Back extension 3x12

2026-03-04 18:33:33 CET

Todays workout: 1h bike, 415 kcal

2026-03-03 17:58:02 CET

Todays Workout:
Pullup Pyramid up to 6 reps x2
KB Cleans 16kg 5x3
30 Mins Bike

2025-09-05 15:55:11 CEST

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Isn‘t the classic Bialetti Moka Pot made from aluminium? Does this release any aluminium into the coffee during brewing?

2025-08-27 07:03:02 CEST

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127184$

2025-07-11 14:00:12 CEST

Todays Workout:
Squats 3x5x70kg
Deadlifts 1x5x90kg
Max Deadlift Test: 115kg

2025-07-09 17:04:03 CEST

Todays Workout:
100 KB Swings LR
Pullup Pyramid 1/2/3/4/5/6 x2
DB Iso Curls 8x8x7kg LR

2025-07-07 16:11:34 CEST

Had to take a break due to a knee and shoulder injury. First workout back in the gym:
100 KB Swings 16kg LR
70 Dips (assisted -20kg)

2025-06-12 16:47:54 CEST

Todays Workout:
Light Jog 20 Min

2025-06-11 15:27:46 CEST

Todays Workout:
Pulled my right shoulder on monday, so just cardio today.
Stationary Bike 1h, 410kcal

2025-06-10 17:16:17 CEST

Todays Workout:
Light Jog, 20 Minutes

2025-06-09 22:30:15 CEST

Todays Workout:
Machine Incline Press 5x5x20kg/side
Flys 3x12x45kg
Dips (15kg Assissted) 3x10
Stationary Bike 1h, 414kcal

2025-06-08 14:56:39 CEST

Todays Workout:
Stationary Bike 1h

2025-06-07 19:13:18 CEST

Todays Workout:
Stationary Bike 1h

2025-06-06 21:31:18 CEST

Todays Workout:
KB Press 10x10x16kg
KB Clean 10x10x16kg

2025-06-05 16:30:40 CEST

Todays Workout:
Machine Incline Bench (only right arm) 5x8x10kg
Stationary Bike 1h, 446kcal
Note: Noticed right chest is lacking behind, so I added the extra exercise for the right arm

2025-06-04 16:35:12 CEST

Todays Workout:
Pullup Pyramids 1/2/3/4/5/6 x2
Machine Row 3x10x80kg
Smith Machine OHP 3x8x20kg
KB OHP 3x5x16kg
Stationary Bike 1h, 414kcal

2025-06-03 11:27:02 CEST

Todays Workout:
DB Iso Curls 3x12x10kg
Cable Overhead Triceps Extension 3x10x15kg
DB Hammer Curls 3x12x10kg
DB Scullcrushers 3x12x7kg
Stationary Bike 1h, 414kcal

2025-06-02 16:24:26 CEST

Todays Workout:
DB Incline Benchpress 5x5x24kg
Chestflys 3x12x45kg
Dips (20kg Asissted) 3x10
Stationary Bike 30 Minutes, 221kcal

2025-05-26 20:25:30 CEST

Todays Workout:
Squats 3x5x75kg
DB Incline 5x5 24, 24, 24, 22, 22kg
Cable Crossovers 3x12x15kg
Overhead Cable Triceps Extensions 3x10x15kg
Cable Crunch 3x15x60kg
Stationary Bike 1h (350kcal)

2025-05-24 15:20:07 CEST

Todays Workout:
10x10 KB Cleans/Arm @ 16kg

2025-05-24 11:43:58 CEST

Yesterdays Workout:
5 Minutes Jumprope
Bulgarian Split Squat 3x8x18kg
DB Incline 5x5x22kg
Chestfly 3x12x45kg
Dips (25kg Assist) 3x10
Ab Machine 3x15x40kg

2025-05-19 17:32:27 CEST

Decided to start posting my workouts again. Todays workout:
Squats 70kgx3x5
DB Incline Benchpress 22kgx5x5
Dips (Assisted 25kg) 3x10
Cable Overhead OA Triceps Extension 10kgx3x12
Cable Crunch 60kgx3x15

2024-11-17 20:58:13 CET

#memestr
https://m.primal.net/MZOw.jpg

2024-10-17 08:36:18 CEST

Bitcoin Chart looking bullish today!
#GM
https://m.primal.net/LXWN.png

2024-07-08 23:00:59 CEST

#proofofworkout 08.07.2024:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 16kg
Kettlebell:
10 Swings @ 4x16kg (L/R), 2x24kg (L/R), 4x16kg (L/R)
10 Turkish Getups @ 4x16kg (L/R), 2x24kg (L/R), 4x16kg (L/R)

2024-06-13 20:36:06 CEST

#proofofworkout Day 25:
Warmup:
3x5 Goblet Squats @ 16kg
3x10 Kettlebell Halos @ 8kg
Kettlebell:
10 Swings @16kg x 10
10 Turkish Getups @ 16kg (alternating L/R)