Short, fat, bald, old, ugly, poor, lazy, and stupid. Small dick, shitty personality, my jokes aren't funny, and my hygiene is generally poor. Slovenly blathering idiot with extremely few redeeming qualities. Continued interactions with me will tend to be generally ungood for your overall mental health. Anyone who follows me is understood to have made an obviously unwise choice. "An apt demonstration of God's cruel sense of humor." -Father William O'Malley "One of the strongest living arguments for the pro-choice position." -Horace Fremond, editor in chief of Catholic Times
Public Key
npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky Profile Code
nprofile1qqsw04sgy8uw7ud4g6h9nfw56wl0cygytzuwvz6l0ryyrnmn4a3uhsgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0ds22xmtg
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Published at
2026-05-16T18:44:04+02:00 Event JSON
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Last Notes npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/0f/79/b5/0f79b5ed289322cc300fa2793f88366d2bc1e0c9e1a06390f690b40ff3cfacd4.mp4 npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Can we all pitch in and get Mullvad a lifetime supply of Happy meals from McD's? Poor guy was always so sad all the time. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/d4/4f/a1/d44fa1d07c6de6d667b5b45b31b46a36ef722e6c59ed26efd45dec7f776ea5f9.jpg npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal They keep jailing the capable Brits for objecting to being raped and murdered so I hope every last wig wearing traitor gets gaddafi'd npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal A tale of two takes lol https://media.nicecrew.digital/21/c0/3e/21c03e39938aa95b1967fecf5ae81f60b30e16b57361e2e9185cf6755612d49f.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal okay okay you're gay I got it npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Okay, now I believe MrJ is Dredd and Cliff is definitely a fag npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal or, perhaps https://media.nicecrew.digital/99/da/f0/99daf01a21301f46f099028054aa49505032c676a6f17de75883a4b1200e6cb6.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal He looked really angry and short in the moments leading up to it. As if he was irritated about the nature and primate talk in some personal way. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal D.A.R.Y.L. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Looks like he blocked me lol. He helped me so much and I hope he is doing well. #note144m…5sgs npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Wtf happened to this guy? https://media.nicecrew.digital/af/6e/1d/af6e1df55989d641775fe0794058e0d786dae4850fd44731147fd1ed5b312de6.jpg npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal I told the alcoholic guy I was working with that I know he's not a disaster and there are heart surgeons who are smackheads who, if it was you under their knife, you would want them on their comfy amount of smack rather than clean and sober on the day of your triple bypass. BUT, he was still living dangerously since "oh no trust me he's better when he's schnocked" doesn't fly in the working world. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Yeah, I was just working with a guy who smelled like a distillery every morning. He stupidly denied it and acted like everyone must be having identical olfactory hallucinations around him. When I finally took him aside and told him that no one is buying his BS he sttarted coming to work drenched in cologne. You're right, though, professional daily drinkers are not the same species as the half hearted and largely uncommitted weekenders.🙃 npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Alcohol is truth serum and truth is dangerous talk in evil times. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Apprenticeships are worth looking into. There are apprentices that start in their 30s and 40s and a few in their 50s these days because it's so fucked out there. Heavy equipment operation is good if you can get your foot in the door somewhere. It's al.ost impossible to get into the elevator racket but you can go be a duct monkey or a roofer or a scaffolder. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal From the article: "Headaches from using Noopept typically happen when you forget to combine it with a good choline supplement. Headaches are often a symptom of a choline deficit in your brain." Alpha GPC is a type of choline and it's like noopept eats the choline to work like an engine burns gasoline. And so if you take the noopept without the Alpha GPC the noopept might "run out of gas" unless you have enough ready choline in your system because of your diet/genetics. It's a safe bet to add the Alpha GPC with the noopept imho. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal These are the ones I started with from amazon BRAINIUM Nootropic Capsules Noopept -99% Purity- 30 Count and they worked just fine, but you want to get Alpha GPC and take it every time you take the noopept; a tsp of MCT oil is also very good to add to it, but you really need the Alpha GPC to make the noopept do its thing. Don't take more than a tsp of MCT oil twice a day or it'll give you the shits. Nootropics have been a lifesaver for me. This website is great for getting the dosages and info on each -racetam; here's the info about noopept: https://nootropicsexpert.com/noopept/ I hope you get the same results I did or better. The best part about noopept and pramiracetam is they heal you and the positive effects are long lasting if you stop taking them after a month, and so you can take them for a few months every few years for the recharge and be better but completely unreliant on them in the morbid USA pharma way. Godspeed npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal One week of taking 40mg of noopept twice a day and my anxiety and depression were gone with no side effects. Nootropics effect people differently but they're cheap and very effective. If noopept doesn't do the trick, pramiracetam and coluracetam are also worth a try for the same effect imho. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Remember I told you about that big ol' White guy from WY who I worked a job with? Yeah, he turned out to be an extremely disappointing hicklib mfer. He looked and sounded okay at first and then he was just overboiled spaghetti boy. Sad sad sad. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal @[email protected] My wife bought a plant and can't remember what it is, but I guess it's an herb or a spice or a fruit. Do you know what this is? https://media.nicecrew.digital/135a55bfb891e1f03ab6400e5d579aa81d4e2de028bef62af7ebe1b3d993cc7a.jpg npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal @lovelymiss my new apprentice is a White mountain from your neck of the woods. About 6'3", 30 years old, and his first baby is due on Nov. 23. Escaped the oil business for a more regular and reliable trade. First thing I asked him: why the fuck did you come to California? (He said ex wife blah blahs). Anyway, hope your day is going well. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/63cc9835a8928d997f2b2e670be460ba9413a8e6445d91a15810c306aa2b835f.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Hory Shit https://media.nicecrew.digital/11d66b2e21a247e935575f4ec9e984aed10c240731499d9210119094d37e1c2a.png https://media.nicecrew.digital/878b44ca359a73e22b2031a2eafd12f79887e5a35c38492eefeb818c37b5afca.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/d7d4adbddc9cd8c40cc89e726ae28a8b8c6180251605c6e5486b385366830590.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal A Christmas gift idea for your little love nugget, @lovelymiss https://media.nicecrew.digital/4cdb3f0bc17570d8ba3a9761623af0d85edf94f311be87839bb2195eccf375e1.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/c1a965181004ff5df7d71de658e51adc6e2e09bf9389706888ff67da1bfb4e08.jpg npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Sad day for the goondom https://media.nicecrew.digital/057b33fdbb8f0946fd892048cc94647a76dbd32de7c4e463c5bdf6100406573a.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal When was the last time you ironed your clothes? npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/42fdeaafad7a1712545a28e7cdbce3f46d45e8f8f36b06ab6df7573de42c7f1c.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Got a new phone and it's autocorrecting me too much. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal That's realistic af. Ypu file your own missing person's report as your wife, fake your own death and become her all in one fell swoop! *Side eyes his wifey* npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal I'll text him now npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal My coworker hasn't filed for divorce and his wife hasn't either. She just moved out and ended the relationship. He should file first, no? npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Coworker going through a bone crushing divorce right now. Married 15 years with two kids and the oldest boy, 12 years old, is seeing everything. His wife just decided to change completely one day. She dropped the act is more like it. And then she has new boyfriend and is treating her own kids like pfft whatever, not caring if they go to school, taking them to a clothing store she likes to browse for a few hours on the weekends and calling that being a mom, and just generally being a neglectful cunt who sleeps in until noon all day. He's crushed, but the dumb bitch is not playing her prospective divorce case very well at all. She moved out, she is verifiably indifferent to spending time with her kids, her kids are disgusted and will probably never trust or respect or like her as much from now on to say the least. It's a shitshow. I'm letting that guy have his phonecalls and fifteen minute text breaks and repeating the most hurtful elements of his situation to me over and over. I just don't want him to cancel his 02 subscription. We need his help lol. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal They're not over yet https://media.nicecrew.digital/a0da6884475b8bfa67bb61386fa9354daf89d5d4b5307ed550923bda2242f661.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Vance is putting on his war paint right now. (It's gothfag eye liner) npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/c8001be2775fc29e68dce6781cc22f8ae8e7e3b8c3df1565703aadec55e0da13.jpg npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal I'm getting paid to shitpost right now, and I'm prob being paid well above glownigger wages. Working for retards has these wild swings between work being too hard or too easy but it always takes twice as long. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/d57bac168cc1cb383341948eae8a9681209129bf1c4ed47f6bd0c9abd4763178.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/48ff3053e8fa47e0081f31df76f17a3e95f82b42b26a3f410ffe4573ddcacd33.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal half jew half pajeet? npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Ancestor cry, "No! Keep turdling in world toilet!" https://media.nicecrew.digital/127b52917ef2dbad1b7e7b6c601a638a648994a9ba2438884a4bcab82600e660.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal I usually get to 10am before someone calls me a nigger. I'm off to a good start today. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal What'd you just call me? npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal These terms are acceptable https://media.nicecrew.digital/c2f3017ac8698d0107f516cd7c90fb70119d466722f3372a479aa33861555ec5.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/226e145eb4e8dd481c36f886ccd75417983b7c2292f6d36566223fdd55f1defd.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal I have a newborn. Are these on Etsy? npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal My wife initiated a new potty training plan on Monday and my toddler is now pooping and peeing in the toilet like a champ. Wife is beaming with well-deserved pride. There will be much celebration in notabnormalland this weekend. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/27ec0006a6255882a7cb4b18d6b77751cefcc5408797ac2f4d7170c98ff36089.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://www.youtube.com/watch?v=4TsqlT0rfJI https://media.nicecrew.digital/649e324921834ceeb4a2015a80833f4a4ad2c004f43af1f3b1f5e8a729d9f712.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/a7f59563b500b291011d560296afbe1db7375dd6638c92a6b7f93f2dc7740fae.jpg npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Everyone knows you're a Dorito girl, though, so you don't count. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/7f0d3a73ae8f9e97b398e2b1f47654ca04f63f7fd11a432ef424151b4f66cd82.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Didn't hear about the mac addresses, and you certainly could be right. I suppose I want to see if they try and shut the world down again because of the election; and then there was that credible rumor that they have another "pandemic exercise" planned for 2025-2027. I just want the whole thing to blow up in their faces, like all their evil plots end up genociding themselves instead of their intended targets. *sigh* npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal I thought it'd have to be in the hand or forehead and people wouldn't be able to buy nor sell without it. I'd say the vaccine is a peripheral factor to implementing the mark of the beast but it's not the mark itself npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/00f38a9f8ae9968f43ee303ebec7e62335c6ab14189f2e13723470ab9b7151b5.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/17cbd39997a1e25fb55bd36bd33e7adf69f0e16903053b42f46fdb03196d2bc5.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/d97475deafd73930292f38773f9eee803d833d9cf65d043194ae942b97188615.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/61c42ec2d820c5a988fa116f3079c65103e774ce7f7b3fcb108a87aaf2678292.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal ffs just shovel the money into s bonfire and spare the public from this obvious abortion. https://media.nicecrew.digital/d62ebc97d03c5402213507fb6cc927d5fcc34ebe36d7e38a76249c3cd568a2bb.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/15e6a109a846d700eae7344094b2ad6c1c17c5017c5b613c13e3a0afb7c74973.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/fa161bf8a7eeb301087cb0010f35c0571fc2a2cfcd101729d6d99eea9b6e0969.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal So, your baby is stress crying and so you go to see if it's the diaper. When you open up that sucker it's reasonably clean and dry and so you start to close it back up and try to calm the baby in some other way. Just when your hands are back in the blast radius, your little crying cannon releases a fart that instantly gives way to a fountain of poo that covers them, and at the same moment your baby is so relieved that the pressure is gone that she starts giggling happily. This is truly a great moment in parenthood. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal My newborn girl is awesome. She's just shy of two months old and is stunningly good looking for a baby. Just pleasant, simple, symmetrical; blue inquisitive eyes that scan everything with beautifully innocent curiosity. Her favorite thing is just sitting in the car seat in the backyard with me while I garden. Those intense gazers of hers dart up to the blue summer sky and the flowers in the trees above. She can stay out there for hours sleeping with the western breeze from the ocean on her cheeks in the shade. Now I'm really good with babies. When my first one was born I couldn't even change a diaper. Now I could have breast milk puke running down my chest after a botched burping or have pumpkin orange baby diarrhea shooting across the room in the middle of a diaper change and I just laugh and keep soldiering forward. I can calm them down fast and usually figure out what their primary complaint is within a few minutes. The Harvey Karp book that one guy told me to read was the second best parenting advice I ever got. The first place trophy still goes to the guy who had six kids and made a good living as a piano player. I was dancing with my daughter at one of his gigs and after the show we talked a bit how great fatherhood is. He said, "You know the best parenting advice I ever got was 'never take anyone else's advice'". npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Broiled the cheese onto my toast. Have leftover ham from making my wife that pizza, so my ham and cheese sandwich skills are being tested. https://media.nicecrew.digital/a248598c32ea2366ace608df8e3bfbdbda1d415f01041928db2da9abeb5a529f.jpg npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal And if you see a big spoiled kid's party spoiling kids, no one blames the kids in the bouncy castle. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Makes sense - their parents just came out of the depression npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal The 20th century in the USA was just one big spoiled kid's birthday party for boomers. Everyone else gets to clean up their mess. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/5e070efb813287fd28a2f461ba126dcdfcb96bf86ee1d66ec17761c220494126.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal I once read about a king or tyrant that refused to listen to music because it made him want to cry and be nice to people. https://www.youtube.com/watch?v=2MZOXL9WESw npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/5ed0a8cbc64dca90ac2801d192b3e7be614ade0dfbd56f7da9a0ddaaecd38eb0.jpg npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/975f7bf8275966043fa275673a28a490ae644837acd170f3323b847798462565.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/28f2bcd76e845f2ed4ff29f5e638c4fbc45e9d208fa95f6168962e14bbcc3a2c.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/1e0f10f5225c62574f7d822eda33546f09be97603148e0f3ffdbfad5cf847252.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/b6267fb1e3b18576430ecdfd984e96c025fafa84b853be7f6cea9f500f2f124a.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal I just asked a pro body builder once and he said replace all the carbs and sugars with proteins. So if you have a breakfast of eggs, toast, bacon, and a muffin, you change it to more eggs and more bacon but no toast and no muffin. Eliminating the carbs and sugars makes it so your body stops storing fats. I think intermittent fasting and weightlifting will accelerate the weight loss, but sticking to a low carb diet will get a person there all by itself. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Rule: can't make a quiche npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/33aaa63a2819732cb81cb4400abef3cfb6009778c0fd0fcb02de57c6f42a628c.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/45676fd08a0c771c43472956cd4713cddda83cd84c7dfbcd646e6a3836d3677e.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal What does take the ticket mean in this context? npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Uberautist grilled cheese for retired OCD foodies: https://youtu.be/RllWJUvrxEY npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal https://media.nicecrew.digital/46cc55e7b8eaeec40f9c18b9f3fd85e47abaa63a0417f5622394fb3cde8f4993.png npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal I want some vital stats from you, quid pro quo like in silence of the lambs, Clarice. Tell me about why aren't surrounded by a harem of pregnant 13 year old supermodels? npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal Okay, great, your trophy is in the mail, is-declaring entity npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal I married my wife when I was 39 and she was 36. We have two daughters now and we work well together as a team. Had I been looking for a twenty something piece of eye candy to marry, I doubt I'd be as happy as I am now. We'd be in two completely different worlds. npub1ultqsg0caacm234wtxjaf5a7lsgsgk9cuc9477xgg88h8tmre0qsdfacky notabnormal My 38 year year old buddy just decided he wants to pitch for the Yankees. https://media.nicecrew.digital/c1631f3a48811f793bb998194208b51214e7aaeb5f2e966b45d332bcb3d0976d.png