Life long learner living off the grid in the PNW. Growing food, living simple. Pursuing extreme sovereignty and finding peace in the less conventional way. Unix, plan9, free software, and minimalism enthusiast. Seeking first the Kingdom, and the King
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npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 Profile Code
nprofile1qqsxzpn9q3shaeunsuppuxxgn7me68wmc0nmluvu7g5c7szxd7r3t6gpz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qzrthwden5te0dehhxtnvdakqx5r9yr
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Published at
2026-02-21T03:07:00Z Event JSON
{
"id": "fcadcf67bd855c2c456d03f7f1dccf89e5f58f99b98875768e3a7b598867bd3b" ,
"pubkey": "61066504617ee79387021e18c89fb79d1ddbc3e7bff19cf2298f40466f8715e9" ,
"created_at": 1771643220 ,
"kind": 0 ,
"tags": [],
"content": "{\"name\":\"atyh\",\"display_name\":\"atyh\",\"banner\":\"https://image.nostr.build/b3652f077eda219b0d47b877c18d330b99d8e2c07726bf8d0c51a7ad4cc7031c.jpg\",\"about\":\"Life long learner living off the grid in the PNW. Growing food, living simple. Pursuing extreme sovereignty and finding peace in the less conventional way. Unix, plan9, free software, and minimalism enthusiast. Seeking first the Kingdom, and the King\",\"nip05\":\"[email protected] \",\"picture\":\"https://image.nostr.build/eb2e5355d0162237d848c4c24290f72bdb65967a551fbbc35bc5565ff00f437e.jpg\",\"website\":\"https://atyh.net\",\"lud16\":\"[email protected] \"}" ,
"sig": "43f4c68f06f64392232263f0c69973da2b671abb651d68d208018c55db1c5c1ebe9c2a4da35424c28c996a57fcf25f6bc029d30351093892afd91d820b00b01a"
}
Last Notes npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh agreed 👍 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh felt a weird heaviness this morning. it wasnt until i got out on the road moving around that i realized i had made the mistake of assuming it was mine. the barista at the local coffee place said she woke up feeling a heavy vibe. dont always assume when you feel off, that the “off” belongs to you. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh the ⭕️ is composed of those who understand they are ⭕️ and do not fear their inner ⭕️ or their outer ⭕️ and will have forgotten that we are talking about ⭕️ by the time they reach this last ⭕️ npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh ever think about what “in love” means? in a state of love towards someone. someone with flaws where love sees past the flaws to the good that is and can be. i wonder how much of that is a choice? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh its hard to be serious when an Aussie puppy keeps running up and “woo woo”ing in your face and running away. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh we were quite naive to believe some incredibly wealthy people who think everyone is beneath them, would let their wealth and power be subject to the whims of the American people. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh calling for full burka before long npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh homeless guy in the lower right corner sleeping through the battle npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh my favorite tv series ever npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh well done 👍 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh sounds perfect 👌 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh you ride the ferry with that hog? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh looks like the ziocons are starting to manufacture consent for their next wars npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh woo hoo! npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh it is indeed npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh happy tuesday 🙂 https://image.nostr.build/a848e6d8e28128e5b55d207ab162a9cf9da2731063cdacde979f51a2dae45fce.jpg https://image.nostr.build/5fe83d7bbcd0d25064e8f884f82d90834494eba4ec064a2c49d53e18fce2bea4.jpg https://image.nostr.build/8e1d3fb8112698efbda0d270a56e3a5cf6d95b7a2e20164cca2b5351d8be3d9f.jpg https://image.nostr.build/6dbe81d057aa92e8eb32df399953491ec821bcb17596521b2d7044b36dccaa53.jpg npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh halaby pepper 🌶️ npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh solar panel rack npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh i mean… cool i guess. im sure no one would judge you if you wanted to do that as a themed costume party npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh im listening to Candace Owens. i dont care if its gay. but in my defense, i am digging post holes with a post hole digger with it in the background npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh by mountains do you mean hills? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh yodl drives an electric hybrid vagina? im not sure i like where this is going. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh Rockefeller medicine loves you npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh so many things i would say to normies that would make no sense to them anyway 🤷 accepting my fringe lane npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh like you were walking onto a yacht npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh @npub14ad…xvet wrote a great article that really resonates with what ive been feeing lately about the return to local https://primal.net/frank/a-revival npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh Oui npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh oh man… i know exactly what you mean. my mom’s blackberry cobbler from the blackberries by the logging road, cooked in her funky green gas stove that didnt heat entirely evenly. best ever. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh @npub1qny…95gx i hope youre having some great summer days outside with your family 👊 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh i just found the first ripe blackberry of the year. 🙂 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh now that i think about it, im surprised we didnt have a french revolution when they told us we shouldn’t eat meat and butter. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh perhaps everything should be cooked in butter. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh @npub17nv…4u85 you better be enjoying yourself npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh feeling appreciation for you nostriches. a special, weird, fun, inspiring, annoying, insightful, alive bunch of people ❤️ npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh beautiful 🙂 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh just sayin nonsense you mean? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh Chug https://image.nostr.build/347ae4fa6ee7f4bbe0ed16e255debc366eab3e48b32d81fc667ea6285953e625.jpg npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh pugaussie https://image.nostr.build/b10beac832718cf70957604cc18f8cf1f334447d51ab8712deffe2068a9e61f0.jpg npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh stop blaming god for what he empowered you to change, and ask him for help changing it. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh one of the reasons the Gospel offends some people is the that the blood of Jesus is so valuable and powerful, that if someone like Lindsay Graham genuinely humbled himself, repented, and asked for forgiveness, he could be forgiven in Gods eyes. I hope he did. Because if he didnt, a fate i would not wish on my worst enemy awaits him. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh yeah. i haven’t looked at the details. probably wont. it just has a weird vibe. 🤷 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh is there a reason more people dont have solar arrays to run their heat pumps down there? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh no. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh do you remember how amazing finding an obscure html site felt? and how magical clicking hyperlinks down into a rabbit hole was? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh simulated thinking npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh people who think they are cutting edge by being where everyone else is are weird. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh further evidence youre 2 weeks ahead. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh its a waste of perfectly good hand. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh gn https://image.nostr.build/169f389fe25cb301b843af678693e661a9354ff377005c06a8cf1cc3f6f3af36.jpg npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh this stuff is so intense. and so thick a spoon stands up in it. https://image.nostr.build/dd7a9d2fccca9a63215e490e6c8765de956be1a6a0294f6ecdffc5a37291262f.jpg npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh how do you create community when you dont like the culture around you, or its values? where do you go? how do you start? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh how do you create community when you dont like the culture around you? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh no one said you look great in that dress. thats dumb. you look great in that dress npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh ok. i can taste that. 🤤 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh hm… doesn’t seem like there should be anything in the water path that generates that kind of back pressure. Do all the hoses swell, or just one section? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh this is very interesting 🤔 #nevent1q…mft7 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh i’ll take 17 please. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh i wonder what would happen if you wrapped the outer can from right above the airholes up to the top with an insulator? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh masters of the run-on sentence unite npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh finding self heal everywhere now. i think our microclimate is like 2 weeks behind your growth cycle. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh free your mind from its addiction to punctuation constraints npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh til, the real story arc of the Soup Nazi https://image.nostr.build/0ba5d835635b56904d5541d0edd6d4270892dcd896fb51fd08d9df1fc90987b5.jpg npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh did butterboy mute you too? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh you most certainly should exit the system. but “if you ignore them they will go away” is a foolish assumption. ask Aleksandr Solzhenitsyn npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh i have all that. its a waste of time wood and effort. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh i dunno man… i just enjoy cooking soup over a fire. https://image.nostr.build/55fa8f7d81b101176c2def053584328caa7c8bce15bdf79cb60c986ca8b32a69.jpg npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh maybe youre meant to be alot to handle. some of us need to be. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh being in a place where you can hear the bustle of civilization in the distance, but walk hidden from outside eyes surrounded by nature is the most incredible gift i never knew i wanted. https://image.nostr.build/bee8192c40cd322f51c2587b0d8b8e7c1e00766650b4aa26fd5415354b1d44e4.jpg https://image.nostr.build/58ba494afbb37020d244d2dcb21e8ef2c96f232c9a62b807cc0a67f1f3bd32b5.jpg https://image.nostr.build/521c059cbd3b54ee747fb6566dbcaaa7f3b922f0d75d7690b80f8c7cdf5bd4af.jpg npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh that has weight coming from you npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh when you begin to break free from a spirit or paradigm, and you share your freedom those still bound by it will often get angry and attack you for reasons they cant even fully explain. they just know something about what you are saying makes them angry. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh yeah, i mean if we have to choose… npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh i think its weird how many anti-Candace Owens videos are being pushed by youtube all of a sudden. i wasnt even looking for them. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh id be fine with them if they would stop eating my greens and peppers to death. little bastards. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh then again, perhaps its better they argue about men kicking rubber balls instead of everything else npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh people who actually spend life energy to argue over grown men kicking a rubber ball around a field are exceedingly retarded. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh did you start them in a hoop house? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh love this. thanks npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh til, the spiritual guardians of the City of London, are two giants who ruled some time in the ancient past before the Romans came. Their names are Gog and Magog. iyk,yk. https://image.nostr.build/a234433098b4c0ba0407eb24a9c44c1cc1b6e973ebe764d317e9c71749cb78c1.jpg npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh time to get back into this https://youtu.be/iHLLDnRRYKI npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh til, the latin c sounded like a k, and the latin v sounded like a w. so caesar sounded like Kaiser, and Livius Patavinus sounded like Looweeus Pataweenus. 😂 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh the etymology of the word “idiot” ἰδιώτης (idiṓtēs) — a private person, ordinary citizen, someone not holding public office it contains the natural elitist cultural drift which occurs with an unchallenged political class. what originally is a private citizen, comes to represent something stupid and despised. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh “there are no opportunities in America” is a massive psyop. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh “when you tell your brain what to look for, it will find it. —Mike Rowe npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh so important npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh til, the Jason Borne series was quite possibly based on the MK Ultra descended research of the JASON group, which used occult ritual trauma to fracture personalities with extreme disassociation to create sleeper cell agents. oh and happy Monday 🙂 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh great wisdom npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh sitting watching the sun set behind the trees, watching the chickens try to reach the raspberries, and making sure the transfer pump filling the cistern doesnt drop the battery below 24v. pretty happy 😃 https://image.nostr.build/c78d305824fc695d20f53e9a74ff95ffc3e784ea16448a9e2cc6a7a3465b3da9.jpg https://image.nostr.build/8cd6a52b68c6b0198e333d0d9ffe3dd8772e6df5ce4b38b81fce06a1219d2195.jpg npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh it’s freaking me out how many people have been so effectively programmed that everything is filtered through what kind of government exists and what they provide. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh i have no idea what this means. you sound retarded. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh “If you lie to people who want to be lied to, you can get rich. If you tell the truth to people who want the truth, you can make a living. If you tell the truth to people who want to be lied to, you’ll be broke.” — Owen Benjamin npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh nicely done npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh statistically, only about 1/3 of colonists supported breaking from Britain. And only 3% fought. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh im all in. Sam Adams style. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh i am greatly amused by the melancholy non Americans who are irritated by us joyfully celebrating beating the shit out of the British, and risking setting up our own thing. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh what expresses thanksgiving more than pyrotechnic explosions? npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh some people need all criticism or all positive. and get uncomfortable when it’s not the one they are most comfortable with. today im enjoying the positives. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh 🙂👍 npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh the fighting and the sacrifices made so i could sit outside with my wife and enjoy simple peace on our own land, are not taken for granted. npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh im always needing more zinc and calcium npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55 atyh ridges means need zinc