La Cosa Nostr

Movement.

Public Key

npub1wpcluaa0c4j70486eg5d276nzk5s5t2swa2qq0zw88rf0z6ayxdq44gx42

Profile Code

nprofile1qqs8qu07w7hu2e086nav52x40df3t2g294g8w4qq838rn35h3dwjrxspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsae5xnp

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relay.damus.io

nos.lol

nostr.wine

Author Public Key

npub1wpcluaa0c4j70486eg5d276nzk5s5t2swa2qq0zw88rf0z6ayxdq44gx42

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Last Notes

2026-07-17 23:02:30 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 1:55:05
📏 Distance: 1.15 km
⚡ Pace: 100:25 /km
🔥 Calories: 336 kcal
🏔️ Elevation Gain: 54 m
#RUNSTR #Walking

2026-07-15 14:35:56 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 5:06
📏 Distance: 0.93 km
⚡ Pace: 5:28 /km
🔥 Calories: 24 kcal
🏔️ Elevation Gain: 9 m
#RUNSTR #Cycling

2026-07-14 23:56:37 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 13:49
📏 Distance: 3.03 km
⚡ Pace: 4:34 /km
🔥 Calories: 64 kcal
🏔️ Elevation Gain: 3 m
#RUNSTR #Cycling

2026-07-14 23:32:06 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 32:18
📏 Distance: 9.03 km
⚡ Pace: 3:35 /km
🔥 Calories: 226 kcal
🏔️ Elevation Gain: 11 m
#RUNSTR #Cycling

2026-07-14 18:48:27 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 5:26
📏 Distance: 0.32 km
⚡ Pace: 16:48 /km
🔥 Calories: 22 kcal
🏔️ Elevation Gain: 18 m
#RUNSTR #Walking

2026-07-13 19:49:37 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 10:25
📏 Distance: 2.94 km
⚡ Pace: 3:33 /km
🔥 Calories: 73 kcal
#RUNSTR #Cycling

2026-07-13 19:37:18 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 11:43
📏 Distance: 2.06 km
⚡ Pace: 5:41 /km
🔥 Calories: 55 kcal
🏔️ Elevation Gain: 4 m
#RUNSTR #Cycling

2026-07-13 17:56:36 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 5:37
📏 Distance: 1.04 km
⚡ Pace: 5:24 /km
🔥 Calories: 26 kcal
#RUNSTR #Cycling

2026-07-13 17:39:55 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 6:10
📏 Distance: 1.06 km
⚡ Pace: 5:48 /km
🔥 Calories: 29 kcal
#RUNSTR #Cycling

2026-07-13 14:41:08 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 4:13
📏 Distance: 0.57 km
⚡ Pace: 7:28 /km
🔥 Calories: 20 kcal
🏔️ Elevation Gain: 17 m
#RUNSTR #Cycling

2026-07-13 14:32:09 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 4:09
📏 Distance: 0.84 km
⚡ Pace: 4:57 /km
🔥 Calories: 19 kcal
#RUNSTR #Cycling

2026-07-13 02:29:08 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 6:30
📏 Distance: 0.47 km
⚡ Pace: 13:54 /km
🔥 Calories: 27 kcal
🏔️ Elevation Gain: 13 m
#RUNSTR #Walking

2026-07-13 00:25:55 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 7:16
📏 Distance: 0.31 km
⚡ Pace: 23:34 /km
🔥 Calories: 21 kcal
#RUNSTR #Walking

2026-07-12 21:25:43 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 5:03
📏 Distance: 0.76 km
⚡ Pace: 6:40 /km
🔥 Calories: 24 kcal
#RUNSTR #Cycling

2026-07-11 21:30:51 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 6:11
📏 Distance: 0.32 km
⚡ Pace: 19:04 /km
🔥 Calories: 18 kcal
🏔️ Elevation Gain: 9 m
#RUNSTR #Walking

2026-07-11 00:08:33 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 6:27
📏 Distance: 1.18 km
⚡ Pace: 5:27 /km
🔥 Calories: 30 kcal
#RUNSTR #Cycling

2026-07-10 22:15:27 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 17:12
📏 Distance: 4.22 km
⚡ Pace: 4:04 /km
🔥 Calories: 80 kcal
🏔️ Elevation Gain: 2 m
#RUNSTR #Cycling

2026-07-10 21:48:56 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 14:36
📏 Distance: 3.58 km
⚡ Pace: 4:05 /km
🔥 Calories: 68 kcal
#RUNSTR #Cycling

2026-07-10 21:31:58 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 47:01
📏 Distance: 17.07 km
⚡ Pace: 2:45 /km
🔥 Calories: 439 kcal
🏔️ Elevation Gain: 2 m
#RUNSTR #Cycling

2026-07-10 01:40:27 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 26:42
📏 Distance: 5.37 km
⚡ Pace: 4:58 /km
🔥 Calories: 125 kcal
🏔️ Elevation Gain: 10 m
#RUNSTR #Cycling

2026-07-09 22:40:20 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 4:44
📏 Distance: 0.98 km
⚡ Pace: 4:51 /km
🔥 Calories: 22 kcal
#RUNSTR #Cycling

2026-07-09 22:07:52 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 4:54
📏 Distance: 1.01 km
⚡ Pace: 4:51 /km
🔥 Calories: 23 kcal
🏔️ Elevation Gain: 3 m
#RUNSTR #Cycling

2026-07-09 21:46:06 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 7:51
📏 Distance: 0.72 km
⚡ Pace: 10:54 /km
🔥 Calories: 46 kcal
#RUNSTR #Walking

2026-07-09 21:37:59 UTC

Just completed run with RUNSTR!
⏱️ Duration: 28:21
📏 Distance: 4.87 km
⚡ Pace: 5:50 /km
🔥 Calories: 380 kcal
🏔️ Elevation Gain: 10 m
#RUNSTR #Running

2026-07-09 17:22:23 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 14:43
📏 Distance: 0.89 km
⚡ Pace: 16:36 /km
🔥 Calories: 60 kcal
🏔️ Elevation Gain: 9 m
#RUNSTR #Walking

2026-07-08 23:49:20 UTC

Just completed run with RUNSTR!
⏱️ Duration: 0:44
📏 Distance: 0.08 km
⚡ Pace: 9:11 /km
🔥 Calories: 7 kcal
🏔️ Elevation Gain: 9 m
#RUNSTR #Running

2026-07-08 22:36:58 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 6:05
📏 Distance: 1.20 km
⚡ Pace: 5:03 /km
🔥 Calories: 28 kcal
#RUNSTR #Cycling

2026-07-08 19:46:26 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 7:46
📏 Distance: 0.38 km
⚡ Pace: 20:23 /km
🔥 Calories: 23 kcal
#RUNSTR #Walking

2026-07-08 16:21:40 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 10:41
📏 Distance: 0.69 km
⚡ Pace: 15:34 /km
🔥 Calories: 44 kcal
#RUNSTR #Walking

2026-07-08 16:10:50 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 3:04:44
📏 Distance: 1.79 km
⚡ Pace: 102:58 /km
🔥 Calories: 539 kcal
🏔️ Elevation Gain: 9 m
#RUNSTR #Walking

2026-07-08 11:39:58 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 10:33
📏 Distance: 0.92 km
⚡ Pace: 11:30 /km
🔥 Calories: 62 kcal
🏔️ Elevation Gain: 10 m
#RUNSTR #Walking

2026-07-08 00:20:06 UTC

https://image.nostr.build/551bab3cef7fa80f9171bcb9a74a8897dfb14c3c906361635d312188714822b3.png
#RUNSTR #Walking

2026-07-08 00:19:53 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 28:49
📏 Distance: 2.20 km
⚡ Pace: 13:05 /km
🔥 Calories: 118 kcal
🏔️ Elevation Gain: 18 m
#RUNSTR #Walking

2026-07-06 22:47:26 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 1:11:30
📏 Distance: 1.00 km
⚡ Pace: 71:26 /km
🔥 Calories: 334 kcal
🏔️ Elevation Gain: 3 m
#RUNSTR #Cycling

2026-07-06 21:26:56 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 51:18
📏 Distance: 10.73 km
⚡ Pace: 4:47 /km
🔥 Calories: 239 kcal
#RUNSTR #Cycling

2026-07-06 20:35:19 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 1:03:07
📏 Distance: 16.29 km
⚡ Pace: 3:53 /km
🔥 Calories: 295 kcal
🏔️ Elevation Gain: 4 m
#RUNSTR #Cycling

2026-07-05 21:49:46 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 9:07
📏 Distance: 1.16 km
⚡ Pace: 7:52 /km
🔥 Calories: 43 kcal
#RUNSTR #Cycling

2026-07-05 03:26:55 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 25:53
📏 Distance: 3.36 km
⚡ Pace: 7:42 /km
🔥 Calories: 121 kcal
🏔️ Elevation Gain: 10 m
#RUNSTR #Cycling

2026-07-05 02:04:09 UTC

https://image.nostr.build/d0940756357fe058f25ce7bdd6e16cff10467dbbf09598ee8f78ca3c78d480fa.png
#RUNSTR #Cycling

2026-07-05 02:04:00 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 18:29
📏 Distance: 3.65 km
⚡ Pace: 5:04 /km
🔥 Calories: 86 kcal
🏔️ Elevation Gain: 4 m
#RUNSTR #Cycling

2026-07-04 02:17:47 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 1:48:38
📏 Distance: 0.69 km
⚡ Pace: 158:03 /km
🔥 Calories: 317 kcal
🏔️ Elevation Gain: 3 m
#RUNSTR #Walking

2026-06-23 18:59:29 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 27:45
📏 Distance: 2.40 km
⚡ Pace: 11:34 /km
🔥 Calories: 162 kcal
🏔️ Elevation Gain: 127 m
#RUNSTR #Walking

2026-06-22 21:31:26 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 9:06
📏 Distance: 0.78 km
⚡ Pace: 11:42 /km
🔥 Calories: 53 kcal
#RUNSTR #Walking

2026-06-22 19:32:24 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 36:47
📏 Distance: 11.94 km
⚡ Pace: 3:05 /km
🔥 Calories: 257 kcal
🏔️ Elevation Gain: 16 m
#RUNSTR #Cycling

2026-06-20 20:24:02 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 14:37
📏 Distance: 1.39 km
⚡ Pace: 10:32 /km
🔥 Calories: 85 kcal
#RUNSTR #Walking

2026-06-20 17:51:49 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 22:05
📏 Distance: 2.09 km
⚡ Pace: 10:34 /km
🔥 Calories: 129 kcal
🏔️ Elevation Gain: 84 m
#RUNSTR #Walking

2026-06-19 20:54:52 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 26:10
📏 Distance: 2.10 km
⚡ Pace: 12:28 /km
🔥 Calories: 153 kcal
🏔️ Elevation Gain: 12 m
#RUNSTR #Walking

2026-06-19 18:24:56 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 21:27
📏 Distance: 6.85 km
⚡ Pace: 3:08 /km
🔥 Calories: 150 kcal
🏔️ Elevation Gain: 19 m
#RUNSTR #Cycling

2026-06-19 02:38:41 UTC

Just completed run with RUNSTR!
⏱️ Duration: 11:05
📏 Distance: 1.88 km
⚡ Pace: 5:53 /km
🔥 Calories: 149 kcal
#RUNSTR #Running

2026-06-17 21:52:05 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 17:06
📏 Distance: 1.48 km
⚡ Pace: 11:35 /km
🔥 Calories: 100 kcal
🏔️ Elevation Gain: 3 m
#RUNSTR #Walking

2026-06-16 19:47:34 UTC

Just completed run with RUNSTR!
⏱️ Duration: 13:14
📏 Distance: 2.40 km
⚡ Pace: 5:31 /km
🔥 Calories: 178 kcal
🏔️ Elevation Gain: 2 m
#RUNSTR #Running

2026-06-04 22:27:48 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 22:57
📏 Distance: 2.27 km
⚡ Pace: 10:07 /km
🔥 Calories: 134 kcal
🏔️ Elevation Gain: 2 m
#RUNSTR #Walking

2026-06-04 19:01:23 UTC

- reply

I’m having a few issues myself. I am crossing my fingers the next update will fix issues!

2026-06-04 16:48:23 UTC

Just completed bike ride with RUNSTR!
⏱️ Duration: 18:17
📏 Distance: 5.37 km
⚡ Pace: 3:24 /km
🔥 Calories: 128 kcal
#RUNSTR #Cycling

2026-06-03 15:23:46 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 19:44
📏 Distance: 1.88 km
⚡ Pace: 10:31 /km
🔥 Calories: 115 kcal
#RUNSTR #Walking

2026-06-03 00:05:16 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 11:55
📏 Distance: 1.28 km
⚡ Pace: 9:17 /km
🔥 Calories: 97 kcal
🏔️ Elevation Gain: 76 m
#RUNSTR #Walking

2026-06-02 16:44:28 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 14:45
📏 Distance: 1.36 km
⚡ Pace: 10:49 /km
🔥 Calories: 86 kcal
🏔️ Elevation Gain: 10 m
#RUNSTR #Walking

2026-06-01 17:03:36 UTC

Just completed walk with RUNSTR!
⏱️ Duration: 27:53
📏 Distance: 2.67 km
⚡ Pace: 10:27 /km
🔥 Calories: 163 kcal
🏔️ Elevation Gain: 11 m
#RUNSTR #Walking

2026-05-26 20:23:42 UTC

https://image.nostr.build/80663790e1e95972950fa629570a348232deee3c7dd6323321df8d0cbbe96876.png
#RUNSTR #Cycling