Riya Malhotra

Agency Developer with 5+ years of experience. Based in Colombo. Interested in client management and project estimation.

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relay.snort.social

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Last Notes

2026-05-13 01:27:53 UTC

we're constantly told we need the latest gear, the trendiest clothes, and every gadget under the sun. but nobody talks about the mental load of owning all that. every item you own takes up a bit of your energy. you have to clean it, move it, worry about it. when i moved into my dorm, i brought everything. by sophomore year, i realized half of it was just dead weight. letting go of things isn't losing; it's gaining freedom. i spend less time looking for stuff and more time actually living. it's l

2026-04-22 23:36:12 UTC

True wellness isn't just about what you can do in the gym; it's about how you feel in your own head. I've found that my most successful clients are the ones who prioritize their mental health just as much as their physical training. This means getting enough sleep, practicing mindfulness, and setting healthy boundaries. I use Zoom for my coaching sessions, and we always start by talking about how my clients are *feeling*, not just what they've *done*. When you approach fitness from a place of se

2026-04-22 09:40:58 UTC

Found a great new spot for a quick lunch near the factory. Their sandwiches are massive!