Simmo

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Last Notes

2026-03-08 17:22:22 UTC

Who’s in Costa Rica?

2026-02-14 15:04:13 UTC

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NASA = Not a Space Agency. 🤡

2026-02-12 00:57:39 UTC

Tropical X rated filth.
https://blossom.primal.net/1ed828f700c77e8170737fac8d43b9fa3b4f2a36d9fa6d1c9abe23227206ae8e.mov

2026-02-12 00:56:26 UTC

Hello friends. It has been a while. Give me a 👋 if you’re still here!

2025-09-15 16:04:10 UTC

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Who the fck are you?

2025-09-15 13:40:10 UTC

Psychological warfare is alive and kicking.

2025-09-12 20:30:33 UTC

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Feel you hard on this.

2025-09-12 18:46:03 UTC

A huge lesson I've learned recently:
You can date prettier women and chase more attention.
But if you don’t heal your insecurities, you’ll ruin every relationship you touch.

2025-09-12 18:45:37 UTC

The magic pill every man needs but few want to take is called responsibility.

2025-09-12 18:45:18 UTC

“Mega-dosing” anything is really dumb.

2025-09-12 18:44:12 UTC

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Haha aren’t we all my friend.

2025-09-11 20:58:05 UTC

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Not just the US but the global political state. Wasn’t that obvious?

2025-09-11 20:30:12 UTC

Vitamin B1 is made with hydrochloric acid, acetone, ammonia, and coal tar. I don’t need to convince you why consuming this may be a very bad idea.

2025-09-11 20:29:18 UTC

May I politely remind you all, as much as they want you to believe it, this is not about left vs right. It’s about authoritarianism vs freedom.

2025-09-11 20:28:56 UTC

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LFG.

2025-09-11 20:28:41 UTC

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Some impressive work this man.

2025-09-11 17:43:28 UTC

I haven’t been on here for a while.
Need to refresh my feed.
Who do you recommend I follow?

2025-09-11 16:02:45 UTC

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https://open.substack.com/pub/yoursimmo/p/pregnenolone-the-forgotten-king-of

2025-09-11 16:02:20 UTC

New Substack post live. See comments for link.
https://blossom.primal.net/81eca8f298b80b28f80118207ea4b0ac0a98cde2d6a04c80fcc8a47b1178e75d.jpg

2025-08-05 21:05:54 UTC

What are some genuinely good AI tools that add a ton of value but don’t data fuck you?

2025-08-05 20:59:31 UTC

Who do I not follow on here who’s worth following?

2025-08-05 20:53:41 UTC

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At this rate, the UK will be the first country ever to lose its national identity. France and Germany aren’t too far behind it.
#nevent1q…pxpr

2025-08-05 20:50:58 UTC

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I bet! They love decentralized control. 🤡

2025-08-04 19:12:37 UTC

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I bet

2025-08-04 14:30:48 UTC

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For selenium, Liver / fish >>>>

2025-08-04 14:30:18 UTC

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Luke is classic. V funny fcker.

2025-08-04 14:23:35 UTC

The biggest mistake I made was thinking that Doctors are trained to heal. They’re trained to manage symptoms until you die.

2025-08-04 14:22:41 UTC

Here are the biggest testosterone boosting scams to avoid in 2025:
• AG1
• Keto
• Insects
• Tongkat
• Fedogia
• Fasting
• Anavar
• SERMs
• Fish oil
• Veganism
• Apigenin
• Brazil nuts
• Resveratrol
• Turkesterone
• Vegetarianism
• Ashwagandha
• Cutting carbs
• Counting calories
• Bryan Johnson
• Frequent ejaculation
• Magnesium threonate
• High fiber alternatives
• Plant protein powders
• High volume weight training
• Upper body only training
• Pre, intra, and post-workout shakes
What did I miss?

2025-08-03 20:33:36 UTC

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Yucatan where? I’ve spent a lot of time in Playa.

2025-08-02 21:16:23 UTC

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I thought so too. It only seems to be getting worse.

2025-08-02 21:15:55 UTC

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Not the two I’d expect but fair. Mexico really seems to be a case of where though. Can be hell but also there’s heavenly places.

2025-08-02 21:02:18 UTC

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Genuinely curious.

2025-08-02 21:01:45 UTC

Which Central or South American country are you most bullish on?

2025-08-02 21:00:02 UTC

Hello Primals, It has been a while.

2025-04-18 03:15:23 UTC

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Great thanks!

2025-04-18 03:15:10 UTC

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Great thanks boss

2025-04-18 03:14:55 UTC

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Glorious - thanks

2025-04-17 04:08:05 UTC

Might sound like a dumb question but I’m a bit of a techno-egit…
Is there any based AI alternatives to GPT that aren’t insanely woke and don’t harvest your data?

2025-03-06 03:22:23 UTC

Extremely bullish on San Bernardino, Paraguay. And Paraguay in general tbh.

2025-03-06 03:21:31 UTC

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If I didn’t have such a good tax resident set-up where I am, I’d be heading that way for sure.

2025-03-06 03:21:03 UTC

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I think you’d like Paraguay. San Bernardino is a hidden gem.

2025-03-06 03:18:16 UTC

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Not that I came across but Lima was a cool city. Would definitely go back.

2025-02-22 03:25:16 UTC

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Incapable? That’s being unbelievably polite. They’re fcking pathological morons.

2025-02-22 00:20:17 UTC

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I’m glad someone’s laughing! Ha.. the whole process has been ridiculous.

2025-02-21 23:36:01 UTC

My girlfriend needs a visa to enter the UK.
She has to pay $148, prove her income, show where she'll stay, and when she'll leave.
Then she must visit the local Colombian embassy (which means taking an internal flight) to get it validated.
And if she isn’t accepted, there’s no refund... they keep our money.
So we’re thinking we might just build a rubber dinghy and sail over by boat....
It’s much cheaper, and you get treated 10 times better.

2025-02-17 01:54:08 UTC

I have a loved one who starts his first round of chemo tomorrow…
May I ask you spare a thought for him in your prayers.
Thank you. 🙏

2025-02-15 02:20:19 UTC

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Ironic but true.

2025-02-14 13:34:55 UTC

Things that have failed our society:
• Porn
• Processed food
• Absent fathers
• Low testosterone
• Phones
• Fake news
• Wokeness
• Vaccines
• Germ Theory
• Obsession with celebrities
• Demonization of the family
What did I miss?

2025-02-13 15:35:09 UTC

If the solutions to the WEF’s dystopian nightmare are..
Geographical mobility.
Bitcoin/Bullion gold.
Strong and trustworthy community.
Self defence skills.
Good horticulture proficiency.
Then cleanse your attention, timelines and research accordingly.
F*ck the fear.

2025-02-07 23:44:34 UTC

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Super sus. These guys make the wildest claims with no fucking accountability. Mad.

2025-02-07 22:57:09 UTC

Approach methylene blue with massive caution.
https://m.primal.net/OVTy.jpg

2025-02-07 17:16:22 UTC

Too many men let the doom and gloom of the timeline dictate their entire mental state.
Sure, it's fine to be aware of it, but when that awareness turns into mental oppression, it gets ugly fast.
You need to DO something about it.
If you're truly worried about being afflicted by a totalitarian dystopian nightmare, then you need to ACT.
And the type of action obviously depends on your circumstances (married, single, have your own business or not, etc).
But, that's why I've spent the last 3 years travelling most of Latin/South America...
So that if things do take a dark turn, then I know I have a plan B.
Act, don’t get stuck in your head.

2025-02-07 17:14:38 UTC

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I wholeheartedly but respectfully disagree. All my clients who come to me from an IF background ALWAYS do better when they shift from lunch/dinner to breakfast/lunch. All of them.

2025-02-07 17:13:36 UTC

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HUGE.

2025-02-07 17:13:14 UTC

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To some extent yes. Both are nuanced.

2025-02-07 17:12:57 UTC

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I know right. Mad but true.

2025-02-07 17:12:44 UTC

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Certainly seems that way!

2025-02-06 17:15:24 UTC

Have you noticed how anything that seems to truly empower humanity is actively demonized?
It has become so blatant and pervasive it seems like it is being done by design.
It’s f*cking wild.

2025-02-06 17:13:58 UTC

The definitive list of truly 100% safe and effective ways to boost testosterone:
• Oysters
• Eggs
• Caviar
• Steak
• Organs
• Grounding
• Sunlight
• Weight training
• Thiamine
• Competition
• Smoking cigars
• Semen retention
• Good posture
• Embracing discomfort
• Single leg training
• Say no more than yes
• Ribcage expansion exercises
• Well fitted, black clothing
• Topical magnesium chloride
• Never skip breakfast
• Eat most of your food early in the day, not late
What did I miss?

2025-02-06 17:12:09 UTC

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Complete waste of time.

2025-02-05 03:05:41 UTC

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Glorious - would be great to see you boss. Been too long.

2025-02-04 21:06:29 UTC

Who’s going Bitcoin conference on the 20th in Uvita?

2025-01-27 03:37:11 UTC

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Superb. Great advice. Thanks for this!

2025-01-25 21:15:44 UTC

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Wow OK. I clearly have a lot to learn. How on earth does one self host?! Ha

2025-01-25 21:15:27 UTC

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Wow OK. I clearly have a lot to learn! How do I self host?! Ha

2025-01-25 18:34:31 UTC

Mullvad for VPN.
Proton for Mail.
Tor for Browser.
But who do you recommend for secure cloud file storage?

2025-01-23 19:57:14 UTC

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Costa Rica?

2025-01-20 16:24:12 UTC

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Facts.

2025-01-19 18:03:22 UTC

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LFG.

2025-01-19 18:02:31 UTC

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I know what you mean but it was still a tourist trap. Worth it though!

2025-01-19 15:48:40 UTC

🇧🇷
https://m.primal.net/NnyR.mov

2025-01-17 21:56:40 UTC

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LFG

2025-01-17 10:49:51 UTC

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Insane.

2025-01-17 10:49:34 UTC

Rise in glory.
https://m.primal.net/NklB.mov

2025-01-15 21:15:51 UTC

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Haha right

2025-01-15 21:15:25 UTC

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I know and agree. Well said. I was being sarcastic.

2025-01-15 19:55:09 UTC

Business Owners:
Nothing has taught me more about how to add value to people through leverage than this book:
The Almanack of Naval Ravikant.
Game changer. Read it once. Then read it again.
https://m.primal.net/NiKZ.jpg

2025-01-15 19:54:03 UTC

Obviously this is hypothetical and has no bearing on reality but if we were in a fictional world and I was a globalist, psychopathic tyrant, I'd probably do everything I could to ensure testosterone levels in men are destroyed.

2025-01-15 19:52:05 UTC

Ridiculously overrated testosterone boosters:
• AG1
• TRT
• Keto
• Boron
• Tongkat
• Fedogia
• SARMs
• Kinomojo
• Pine pollen
• Cutting carbs
• Intermittent fasting
Ridiculously underrated testosterone boosters:
• Saunas
• Competition
• A happy gut
• Quality sleep
• Suave attire
• Good posture
• Semen retention
• Proper hydration
• Envirotoxin avoidance
• Healthy relationships
• Morning sun exposure
• Optimal thyroid function
• Consistent clean nutrition
• A balanced nervous system
F*ck the fads.
Focus on the fundamentals.
https://m.primal.net/NiKL.jpg

2025-01-14 22:46:59 UTC

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Huge.

2025-01-14 22:45:59 UTC

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Absolutely.

2025-01-14 22:45:31 UTC

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A lot of these were natural but can do a foods list for sure.

2025-01-14 22:44:22 UTC

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Agree with most but ALA has AWFUL bioavailability. Much better to just eat sardines or small fish (or shellfish yes).

2025-01-14 22:42:56 UTC

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Works for some but not everyone. Didn’t agree with me at all.

2025-01-14 14:37:08 UTC

Safe and Effective Testosterone-Boosting Supplement Sources for 2025.
• Taurine: Vital Nutrients.
• Lactoferrin: Life Giving Store.
• Thiamine: Objective Nutrients.
• Creapure Creatine: Thorne.
• Nicotinic acid: Seeking Health.
• Magnesium malate: Seeking Health.
• Potassium chloride: NOW supplements.
• Topical Magnesium: NOW Supplements.
• Desiccated Testicles: Nutriest.
• B Vitamin: Forefront Health or Idealabs.
• Collagen: Forefront Health or Carnivore Aurelius.
• Vitamin E: Forefront Health or Idealabs.
• Vitamin K2 MK4: Forefront Health or Idealabs.
• Vitamin D3: Sperti Vitamin D Lamp.
• Zinc: Crown Prince smoked oysters or Nutriest desiccated oysters.
• Retinol: Icelandic Cod Liver Wild Caught.
• Low dose DHEA: Bulk Powders DHEA or Idealabs (avoid if you’re new to health/supplements).
• Pregnenolone: Forefront Health or Idealabs (avoid if you’re new to health/supplements).
• Low Dose Porcine Derived Thyroid: Idealabs (avoid if you’re new to health/supplements).
I have no affiliation with any manufacturers or vendors.
This is not medical advice. Please do your own research.
https://m.primal.net/NgMq.jpg
https://m.primal.net/NgMr.jpg

2025-01-13 23:59:39 UTC

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It’s SO underrated.

2025-01-13 23:59:20 UTC

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Thank you squire.

2025-01-13 22:31:08 UTC

https://m.primal.net/NfQk.jpg

2025-01-13 22:30:56 UTC

https://m.primal.net/NfQj.jpg

2025-01-13 22:30:46 UTC

https://m.primal.net/NfQi.jpg

2025-01-13 14:25:36 UTC

Investing in stocks?
A terrible wealth-building strategy.
At 24, I was $35K up, thinking I was on track for my first house.
Then the company got bought out for 2 cents on the dollar, and I walked away with just $2K.
It stung. Hard.
I learned that betting on things outside your control is a fool’s game.
The best investment you’ll ever make?
YOU.
• Your health.
• Your physique.
• Your testosterone.
• Your discipline and focus.
• Your ability to make bold, high-stakes decisions.
• Your decision-making and leadership prowess.
• Your understanding of human behavior and how to use it to your advantage.
• Your power to influence and create value.
These assets compound faster than any stock... and here’s the best part:
You control the yield.
The effort you put in shapes the return and trust me, it compounds quicker than you think.
So, next time you think about investing in the Nasdaq, think about this:
You’ve spent your life building wealth.
Why not invest in your most important asset: yourself?
Investing in your testosterone, your health, and your power to lead will give you returns no stock market could ever match.
And the best part is you’re in full control.
https://m.primal.net/Neoh.jpg

2025-01-13 14:25:04 UTC

https://m.primal.net/Neoc.jpg

2025-01-13 14:24:32 UTC

One of my biggest takeaways from 2024:
Mold is a very real health threat.
The quality of the air you breathe is 10x more critical than you’ve been told.
HEPA filters and keeping windows open will honestly change your life.
https://m.primal.net/Neob.jpg

2025-01-12 21:34:25 UTC

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How do I set that up?

2025-01-12 18:56:08 UTC

Things they’ve falsely demonized:
• Red meat
• Butter
• Cigars
• The sun
• Eggs
What else?

2025-01-12 18:52:22 UTC

Wear black.
Get jacked.
High T hacked.
https://m.primal.net/Ndkk.jpg

2025-01-12 01:34:37 UTC

Don't let your insecurities define you.
The very thing that plagues your peace is your greatest weapon in disguise.
The ultimate gift to your bloodline is a resilience only earned by walking the most uncomfortable path.

2025-01-12 01:32:56 UTC

https://m.primal.net/NckB.jpg

2025-01-12 01:32:40 UTC

https://m.primal.net/NckA.jpg

2025-01-11 16:35:54 UTC

Over 40 and can’t lose the dad bod?
Lifting weights alone won’t fix it. You need to lift smarter.
I tried every BS routine, made endless mistakes, yet still gained 31 lbs of muscle (injury-free).
Here’s how (no fluff, just real tips):
• Pull Movements > Push
• High Intensity > Volume
• Back Exercises > Chest
• Hamstrings Exercises > Quads
• Form > Heavy Weight
• Posterior Chain > Anterior Chain
• Flat Shoes > Conventional Sneakers
• Rear + Medial Delts > Front Delts
• Eccentric emphasis > Concentric
• Quality of reps > Quantity
• Carbs from fruit > No Carbs
• Sprints > Endurance
• Unilateral Movements > Bilateral
• Animal Protein > Plant Protein
• Well-Sourced Nutrition > Supplements
• Lower Traps > Upper Traps
• Lower Body > Upper Body
• Goat + Sheep Dairy > Cow Dairy
• Isometric Shoulder Exercises > Traditional Shoulder Exercises
• Train Your Neck at Least 1x Per Week
• Afternoon Training > Morning Training
• Single-Leg Training > Two-Leg Training
• Nasal Breathing > Mouth Breathing
• Front or Zercher Squat > Back Squat
• To Save Your Back: Hex Bar DL > Barbell DL
• For Biceps Strength: Straight Bar > EZ Bar
• For Aesthetics: Vertical Push > Horizontal Push
• Cable exercises > Dumbbells > Barbells > Machines
• Focused Breathing > Unfocused Breathing
• Swiss Ball Mobility > Standard Mobility
• Incline DB Chest Press > All Barbell Chest Presses
• For Injury Prevention: Horizontal Pull > Vertical Pull
• Cable Biceps Exercises > Dumbbell or barbell Biceps
• Cable Triceps Exercises > Dumbbell or barbell Triceps
• Salt + Honey + Baking Soda + Magnesium Chloride > Pre-Workouts
What did I miss?
https://m.primal.net/NcDx.jpg