Aske Kammer on Nostr: I prefer #running in the morning - but with my daughter's athletics late on ...

I prefer #running in the morning - but with my daughter's athletics late on afternoons, my window for getting out has moved.

My body has not yet adjusted, though, so this easy run was hard. Heavy legs, tired body. It took some time to get warm, but in the end I found my groove and just enjoyed it.

I finished with 2k of what Rasmus Grouleff (he/him) (npub1eqy…6flc) calls AIT (Anarchistic Interval Training = YOLO-style improvised tempo run).

Distance: 10.01k
Pace: 5'21"

Solrød Rundt in 8 days.

#MastoRunDK #EveryRunHasAPurpose