Lat51Training on Nostr: Example session — Farmers walk 50ft x 3 4 rounds of: Sandbag carry 1min Lunge * 20 ...

Example session —

Farmers walk 50ft x 3

4 rounds of:
Sandbag carry 1min
Lunge * 20 reps
Pull-ups * max reps in 30 sec
Jump rope * 100 skips

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Get really good at these bodyweight exercises and then try weights.

Pushups — barbell Bench/DB press
Squat — barbell/db squat

Bodyweight Rows — good to work for pull-ups.

Incorporate these with weighted carries and ab work. You’ll be well ahead of where you were in a month.