Big Lyle :sonnenrad: 🚪 :catnoears: :buceerad: on Nostr: >I did it again Lifted for 3hrs on average with the bros each of the last few days. ...

>I did it again

Lifted for 3hrs on average with the bros each of the last few days.
Set a couple of PRs between today and yesterday- 3 and a half plates on Chest press and 320 on Rows, both for reps
Keep making those gains my niggas

Woman for your time

quoting
note1gzv…ykpy

>I did it again

Made some more sick gains with the bros today, am now reverse grip curling (ie. forearms only taking the biceps out of it) just over a plate per side for 3x10 meanwhile I've yet to see another nigga even curl one plate at all in any form. WAGMI brothers.

Woman for your time

note1vcw…l0ez