Hayley / Hayley is on Nostr

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Last Notes

2026-02-22 16:55:10 UTC

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This was a great conversation with @nprofile…5tuf. You can listen to it in full tomorrow wherever you get your podcasts.
#nevent1q…7pgd

2026-02-16 08:12:03 UTC

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There’s a new @thehealthybit episode out today where @HenryBTCchef and I talk about fasting.
You can listen wherever you get your podcasts.
#nevent1q…sjch

2026-02-02 14:04:45 UTC

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There’s some great tips from @npub1h5y…c68a in this episode of @npub146j…ze50 🍞⚡️⚡️
https://fountain.fm/episode/dF1AaHaqLSho6YS2K5Nl
#nevent1q…0z8n

2026-01-30 15:49:42 UTC

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Thanks to @nprofile…w852 and the team @nprofile…gwyf for this.
Make sure to follow @npub146j…ze50 to never miss an episode.
If you’re a budding baker, Monday’s upcoming episode is for you!
#nevent1q…z4n5

2025-11-24 14:07:10 UTC

🌟 New Episode Alert: Men's Health 🌟
In our latest episode of @npub146j…ze50, I discuss the critical topic of men's health with @nprofile…w9lm, exploring how lifestyle choices and ageing impact physical and mental well-being. From understanding the role of testosterone to practical tips on maintaining strength and vitality, this episode is packed with valuable insights for men of all ages.
Join us as we discuss common health challenges and share expert advice on how to navigate them effectively. Whether you're looking to improve your fitness routine or simply want to stay informed, this episode is a must-listen.
Listen on @nprofile…htld now:
https://fountain.fm/episode/C1evoig4f4sawFMwrHmA

2025-11-09 09:01:07 UTC

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It was a privilege speaking to Ashes-winning cricketer Tim Bresnan about his England career.
The full episode of @npub146j…ze50 with @npub1h5y…c68a is out tomorrow but here’s a sneak peek.
#nevent1q…6kuu

2025-10-31 07:31:04 UTC

In this week’s episode of @npub146j…ze50, @nprofile…8fp6 and I talk about the menopause.
We talk about the significant role exercise plays in managing menopause symptoms and highlight that exercise isn't just about physical health—it's a powerful tool for mental well-being and hormonal balance.
Key takeaways:
🏃‍♀️Exercise can reduce hot flushes by 20-30%.
💪Maintaining muscle mass is crucial as we age.
🍽️A balanced diet rich in phytoestrogens and polyphenols supports hormonal health.
Let's support each other in this journey and make informed choices for a healthier future.
📺
https://youtu.be/ABjGoJ0te7I
🔗
https://linktr.ee/thehealthybit
#menopause
#womenshealth
#exercise

2025-10-13 11:09:17 UTC

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A new episode of @npub146j…ze50 is now available.
This episode focuses on how to recognise and manage hypermobility in children.
I am available @nprofile…y5mk for assessments and treatments.
#nevent1q…qv2l

2025-10-10 16:55:52 UTC

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If you have found this episode of @npub146j…ze50 useful, I run bone health classes twice a week @nprofile…3aez and give annual updates on exercise to the Royal Osteoporosis Society.
#nevent1q…wdkt

2025-10-02 17:36:20 UTC

As a specialist physiotherapist, I'm passionate about empowering people to take charge of their health, and bone density is a topic close to my heart.
In the recent episode of @npub146j…ze50, my podcast with @nprofile…39j3 Henry Herbert, we talk about:
Why Bone Density Matters
Learn how DEXA scans work and why they’re critical for early detection of osteoporosis, especially for women post-menopause or those with risk factors like low calcium or family history.
Actionable Steps
Discover simple, evidence-based ways to strengthen your bones—think weight-bearing exercises, optimising vitamin D, and smart dietary choices that fit seamlessly into your life.
Spotting the Signs
Know the subtle red flags that signal it’s time to talk to your doctor, so you can stay ahead of potential fractures.
Strong bones are the foundation of an active, independent life. Whether you're a patient, a fellow healthcare professional, or simply invested in your longevity, this episode is for you.
Watch it here:
https://www.youtube.com/watch?v=8uVfWQILu7o

2025-09-14 07:19:20 UTC

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Anyone who works from home will be familiar with those aches and pains and the sense that they should be more active.
Released tomorrow, join me and @nprofile…e6mn as we talk about how to optimise your home set-up on @npub146j…ze50.
#workingfromhome
#nevent1q…qta0

2025-08-11 13:41:53 UTC

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I'm excited to announce my new podcast with Henry Herbert @nprofile…0hh4.
On @npub146j…ze50, we combine our expertise in physical exercise and healthy cooking for easy integration into daily life.
Follow & subscribe!
#HealthyBit
#nevent1q…th89