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npub1pqtf22576vrr7k48skkf0extx246uann5dn32y3wjd30tq8gcqysjhu2c2

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nprofile1qqsqs954920dxp3lt2ncttyhun9n92awwee6xec4zghfxch4sr5vqzgprpmhxue69uhhyetvv9ujumt0d4hhxarj9ecxjmntkwj20j

Publishing to

relay.momostr.pink

Last Notes

2026-07-31 15:02:37 CEST

#FootpathFriday #photography #LandscapePhotography #Tennessee
https://m.f-h.co/m-drcassone-com/media_attachments/files/117/014/721/803/686/848/original/ce394dee64c76929.jpeg

2026-07-29 01:00:35 CEST

Have some pickles. They're great for the gut (fermented is better, but pickled will do).
#food #FermentedFoods #PickledFoods
https://m.f-h.co/m-drcassone-com/media_attachments/files/117/000/086/135/545/092/original/e630e677f7f1de69.jpg

2026-07-28 01:01:13 CEST

Most of our thyroid patients aren't actually thyroid patients. Treat the root cause, and the thyroid improves on its own. For example, the liver is the main conversion site for T4 to T3 is often the focus of treatment.
#medicine #HolisticMedicine #FunctionalMedicine #HerbalMedicine
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/994/424/271/411/483/original/722de660cff7a029.mp4

2026-07-19 20:22:56 CEST

https://youtu.be/kx1Y8b0UyqQ

2026-07-16 22:29:06 CEST

I wrote this 800 page herb books years ago, with all my own photos, long before AI slop. I finally copied it to my online bookshelf and am offering it for you to read freely. An updated third edition is in the works. Enjoy 🙂
#writing #authors
https://books.drcassone.com/21/traditional-medicines-of-east-asia
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/931/523/535/990/638/original/79ad0e4d7e76ba8b.png

2026-07-10 19:00:54 CEST

Happy Friday! The adrenal glands also produce sex hormones. Something to keep in mind when balancing the hormone system.
#FootpathFriday #photography #LandscapePhotography #Tennessee #myphoto #medicine #hormones
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/896/750/256/758/447/original/1e35aee10e628ce5.jpg

2026-07-06 03:00:59 CEST

#SilentSunday #photography #LandscapePhotography #Tennessee #myphoto
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/870/326/417/766/524/original/60a1ab98a14ed184.jpg

2026-06-23 03:39:10 CEST

Lots of fireflies tonight.
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/796/864/328/186/922/original/116ae0862f37629b.mp4

2026-06-21 15:54:15 CEST

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☕️

2026-06-18 16:02:14 CEST

#ThrowbackThursday #photography #myphoto
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/771/476/843/167/631/original/497ecc94b6eb4c56.jpeg

2026-06-15 02:53:48 CEST

“Like a diet for the Mind.” – Professor John Nash describing how he no longer talks to his hallucinations. Spiritual health requires a similar denial over sick thinking.
https://youtu.be/86ocnrl0Z4k?t=7351

2026-06-07 23:46:57 CEST

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I lived through my first ice storm this winter. It was devastating, but beautiful. The trees looked like they were made of crystal.
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/711/018/098/639/694/original/55039ede7cbb3803.jpeg

2026-06-07 23:14:04 CEST

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wow! Gorgeous!

2026-06-07 15:35:55 CEST

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good idea! I don't think I've ever had that.

2026-06-06 20:02:06 CEST

If you're new to sardines, this is a tasty way to start. It's ready to eat.
#nutrition #RESETFoodPlan #food
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/704/472/112/214/812/original/f9f4eb122dd4c90c.jpg
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/704/472/327/853/738/original/c7f9c00a0ce86704.jpg

2026-06-05 20:02:39 CEST

#FootpathFriday #photography #LandscapePhotography #Tennessee #myphoto
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/698/812/185/567/833/original/dcf28499a6f1e83d.jpg

2026-06-04 03:01:06 CEST

This reminds me of phagocytosis, which occurs when an immune cell engulfs a pathogen to destroy it.
#health #medicine #science
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/689/130/964/340/730/original/372d981d64cc0783.mp4

2026-06-03 03:01:06 CEST

The small intestines are a 22 foot filter. If they become irritated, filtration can become compromised and harmful waste can enter the bloodstream causing systemic inflammatory conditions.
#medicine #GutHealth #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/683/468/601/624/977/original/513f5287003651de.mp4

2026-06-02 03:01:27 CEST

Check yourself after each hike. 476,000 Americans are diagnosed and treated for Lyme disease each year in the U.S.
#medicine #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/677/807/623/066/662/original/f47db27e9d389fc4.mp4

2026-06-01 22:40:03 CEST

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weird...until we realize everything given to us is fake and denatured. Btw, do you stick to low carb 100% or allow for deviations?

2026-06-01 22:26:43 CEST

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mostly, I eat low carb during the week and then whatever I want on the weekends. If our food supply wasn't so denatured, we wouldn't have to think twice about what we eat.

2026-06-01 20:01:31 CEST

I had a turkey sandwich on low carb bread from Nature's Own. The texture was like a dry sponge without flavor. The big problem with a lot of these products is they bloat and irritate the gut. I won't be consuming anymore of it. #RESETFoodPlan #food
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/676/158/498/243/036/original/b922b7e23cad50e6.jpg

2026-06-01 18:56:45 CEST

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beautiful countryside.

2026-06-01 16:02:15 CEST

Good Morning and Happy Monday! Here's a simulated pound of fat to encourage you to eat healthy this week.
#health #nutrition #medicine #RESETFoodPlan
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/675/217/565/964/040/original/f0b8686bc3a464f3.jpg

2026-05-25 20:02:52 CEST

I'm not sure this worked.
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/636/525/456/191/793/original/492ddd6cbb814757.mp4

2026-05-24 16:02:51 CEST

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/629/919/423/868/471/original/2c81f29dedec9902.mp4

2026-05-24 15:17:59 CEST

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ALL the time. Ticks are everywhere here. It's the only thing I don't like about Tennessee. I spray myself and check myself constantly.

2026-05-23 20:03:30 CEST

IBS is a Functional Disorder and Requires a Functional Medicine
#medicine #nutrition #health #guthealth
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/625/203/375/434/071/original/68ac58d1d017ca24.mp4

2026-05-13 01:00:44 CEST

#medicine #nutrition #health
https://video.drcassone.com/w/rcB5K4P34qYXp46MihKt6c

2026-05-12 01:00:42 CEST

#medicine #nutrition #health
https://video.drcassone.com/w/nbBMnKtd79iMiBGHYYQtCL

2026-05-10 01:01:20 CEST

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/547/102/187/743/747/original/b37edeb99bec7b07.mp4

2026-05-09 01:03:02 CEST

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/541/446/518/489/320/original/9d3185b51de9ef96.mp4

2026-05-07 01:03:34 CEST

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/530/123/901/175/002/original/28bd8aee98e0dd36.mp4

2026-05-05 01:02:19 CEST

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/518/794/427/621/339/original/c57742e00e7fa901.mp4

2026-05-03 00:02:13 CEST

A little springtime rain to cleanse your feed.
https://video.drcassone.com/w/exdkQ8uKgU5PEPt3JUFzEg

2026-05-02 16:35:58 CEST

#medicine
https://youtu.be/J4nC9hgV30M

2026-04-17 14:58:14 CEST

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under healthy conditions, the body will switch between fat and glucose for fuel. If the healthy person fasts, they switch to fat-burning during the fast without a problem. But if someone is experiencing blood sugar issues, they typically are not switching to fat as fuel efficiently. Instead, they will experience severe cravings, maybe shakiness, dizziness (as their blood sugar drops), headaches, fatigue, sleep disruption, or stomach discomfort (nausea).

2026-04-17 02:45:28 CEST

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it triggers the adrenal glands which make stress hormones that go to the liver to make sugar. This is called gluconeogenesis - and it breaks down muscle to do it.

2026-04-17 00:02:26 CEST

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/416/637/486/979/652/original/6e75c59ffd0ae0f9.mp4

2026-04-15 05:01:27 CEST

#ThickTrunkTuesday #photography #LandscapePhotography #TreeTrunkTuesday #myphoto
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/406/490/627/486/492/original/cf1b6eb3e4a6f7dc.jpg

2026-04-11 01:03:39 CEST

Mulberry
common cold, nourishes the blood, supports liver and kidney functions, strengthens sinews and bones, resolves arthritic obstructions, stabilizes the womb, promotes lactation, treats dry scaly skin
#medicine #HerbalMedicine
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/382/904/345/734/804/original/2353c37d6ab52637.mp4

2026-04-10 20:03:15 CEST

#FootpathFriday #photography #LandscapePhotography #Tennessee
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/381/725/191/513/756/original/2fb3122feb4cbae0.jpg

2026-04-08 22:02:31 CEST

Do you wake up with cramping in your calf muscles or feet?
#medicine
https://video.drcassone.com/w/tn4Fg197E5k3cs3PPyUydj

2026-04-08 03:11:37 CEST

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now it's time for a goodnight. Sweet dreams 🌙

2026-04-08 02:06:34 CEST

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Costco and Kroger. I bet Walmart has it too.

2026-04-08 01:00:51 CEST

Cottage cheese and salsa are great together. Also, this is the best jarred salsa I've ever had.
#food #RESET
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/365/908/419/138/510/original/8ef0e9567fcd6190.jpg

2026-04-07 15:04:40 CEST

Good Morning.
(my wife is somewhere behind Mowgli)
#dog #dogs #BlackRussian
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/363/564/119/908/857/original/e09fb12e7745bb83.jpg

2026-04-06 20:35:55 CEST

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not exactly. The herbs mentioned do have many of the listed functions, but the percentages of effect and end results are highly variable and depend on causative factors. Plus, I rarely use herbs the way this paper describes them. It's important to start with a functional diagnosis first, then design a treatment strategy aimed at the root cause.

2026-04-06 20:30:19 CEST

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I love coffee.

2026-04-06 15:02:29 CEST

Good Morning.
Coffee boosts gut motility, stimulates hormones like gastrin, and activates the gastrocolic reflex. 💩
#coffee #nutrition #medicine #myphoto
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/357/893/232/278/836/original/ea2e694445d5fb58.jpg

2026-04-04 14:50:06 CEST

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the level of corruption in California is truly mind-blowing 🤯

2026-04-04 01:01:34 CEST

#fasting #nutrition
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/343/259/879/986/086/original/4ae085072045b5cb.mp4

2026-04-03 22:02:18 CEST

Here's how I handle tick season.
#medicine #ticks
https://video.drcassone.com/w/6KeD2MvpDBEH3xbNpS7ZG1

2026-04-03 18:03:22 CEST

"Hypothyroidism, untreated over many years, will predispose the individual to coronary artery disease." David Browstein, MD (author of Overcoming Thyroid Disorders)
#medicine #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/341/617/606/608/045/original/6bbe7432dbbb2728.jpeg

2026-04-02 22:02:02 CEST

My goal is to teach herbal medicine to anyone that wants to learn it.
#medicine #HerbalMedicine
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/336/893/685/935/772/original/8bf4f231d37fbbc8.jpg

2026-04-01 22:02:13 CEST

Basics of Tongue Diagnosis
#medicine #nutrition #health
https://video.drcassone.com/w/d3AmJddgtmeLRXGo6KjwWE

2026-04-01 21:50:58 CEST

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enjoy an amazing day 🙂

2026-04-01 15:02:42 CEST

Good morning. Be sure to get some nature today.
#photography #landscapephotography
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/329/582/515/152/920/original/351e2d5b8c04879c.jpg

2026-03-31 15:02:43 CEST

Hello from Tennessee!
#photography #landscapephotography #ThickTrunkTuesday
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/323/920/330/406/250/original/34e9e29eee3b26aa.jpg

2026-03-31 14:59:24 CEST

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gm 🌮 🙂

2026-03-29 03:00:35 CEST

Waking up at night to urinate could be from unregulated sugars. Try strictly lowering carbohydrates after 2pm for one week (eat meat and veggies only). If this helps then it shows that a blood sugar issue is at least part of the problem.
#health #nutrition #ResetFoodPlan #medicine
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/309/756/161/385/392/original/17742b24019e1d42.jpg

2026-03-28 14:03:18 CET

Happy Saturday!
#photography
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/306/935/629/230/026/original/b9a5d2e6c29297af.jpg

2026-03-26 17:03:22 CET

Chrysanthemum
clears the liver, benefits the eyes, irritability, common cold, headaches, dizziness, hypertension, skin infections
#HerbalMedicine #HolisticMedicine #medicine #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/296/317/112/794/250/original/8f3ac5f4036dccd6.mp4

2026-03-25 04:02:11 CET

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well...some people can. Eating unlimited fats on a low carb diet usually leads to eating less without even thinking about it. People might eat more the first week or two, but then they end up less hungry and then eventually eat less. Ultimately, eating less is the real goal.

2026-03-25 03:40:22 CET

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I gain weight very easy and have to constantly go back to the basics. I will be doing some more shorts on this topic next week.

2026-03-25 02:02:32 CET

Carbs spike insulin and must be lowered for weight loss. Fat doesn't spike insulin, but is very high in calories which causes weight gain. Strategy: 1. lower carb intake and allow increased fat short term to correct cravings 2. once cravings diminish, decrease fat intake (to burn your own fat) 3. goal is to eat less without struggling
#nutrition
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/287/114/574/213/737/original/4f16f84168d490e3.jpg

2026-03-22 14:01:43 CET

#SilentSunday #photography #LandscapePhotography
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/272/955/610/877/792/original/938583f355cd43e4.jpg

2026-03-21 21:01:16 CET

My wife made some amazing cabbage.
Quartered with sliced onions, tossed in olive oil and seasonings, baked 425° for 25 minutes, and topped with Parmesan
#recipes #food
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/268/943/031/236/568/original/0e027f3767f94368.jpg

2026-03-20 16:01:46 CET

Pickled Carrots
Good for the gut and so easy to make: water/vinegar, salt, garlic, red pepper flakes, dill, black peppercorns (simmer then add to carrots and refrigerate)
#food #FermentedFood #recipes #ResetFoodPlan #GutHealth
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/262/103/015/990/347/original/111d757d1951acea.jpg

2026-03-19 01:31:04 CET

#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/253/014/877/673/097/original/097f590189cc0291.mp4

2026-03-18 21:02:05 CET

Bupleurum
important liver herb, acute cold, flu, nausea, vomit, emotional instability, dizziness, vertigo, menstrual irregularities, prolapse, hemorrhoids, stifling sensation in the chest
#medicine #HerbalMedicine #HolisticMedicine #PlantMedicine #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/251/957/229/395/964/original/62de079127095e48.mp4

2026-03-18 16:02:20 CET

My father's comic strip from WW2. 6/6 #CassoneComics
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/250/780/584/725/685/original/aee8c4f9f4647886.jpg

2026-03-17 21:02:02 CET

Look at all the Organ Meats at Walmart!
These are uniquely nutritious foods, however not anything I ever feel like eating 🤢, and the sourcing might be questionable. Some of our patients are getting creative and have their butchers grind small amounts of organ meats (e.g. liver and heart) into their hamburger meat without their family noticing.
#food #nutrition
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/421/387/513/original/fd5606a1407accd8.jpg
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/511/220/825/original/6761575b9b7aa9c1.jpg
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/585/698/344/original/ffb7f14da32f1486.jpg
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/246/296/668/907/857/original/cc2c5af42525bcc6.jpg

2026-03-17 16:02:52 CET

My father's comic strip from WW2. 5/6 #CassoneComics
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/245/120/368/497/832/original/626f9f7f08acf0a2.jpg

2026-03-17 03:31:43 CET

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possibly...

2026-03-17 03:28:52 CET

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vape was so promising in the beginning. I even thought of making some vape herbal formulas. Can you imagine? You could vape and treat your arthritis, lol. But the chemicals used have had some terrible reactions. A true water vape would be much better. Even real tobacco is better without all the chemicals.

2026-03-17 03:23:13 CET

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usually they end in -tol: erythritol, xylitol, sorbitol, mannitol, maltitol, and lactitol. It's possible that different ones are better tolerated.

2026-03-17 03:14:10 CET

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yeah, it's safe regarding blood sugar stability, but it's hard on the gut. You probably won't notice any issues with gum, but the low carb snacks with sugar alcohols cause gas, bloat, and eventually gut issues. You're lucky if they don't bother you. For me, gum is fine but the snacks irritate.

2026-03-17 01:33:18 CET

RESET: Allowed & Not Allowed
https://cassonewellness.com/the-reset-food-plan/
#medicine #nutrition #health
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/241/698/971/856/078/original/5ed59fee44c49f18.mp4

2026-03-16 21:02:25 CET

My father's comic strip from WW2. 4/6 #CassoneComics
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/240/635/986/730/255/original/45ce77fc140963fe.jpg

2026-03-16 19:33:53 CET

Last night was epic.🌩️
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/240/285/395/694/076/original/9817f9d6fcb9755c.mp4

2026-03-16 04:28:56 CET

I'm recording the storm, but had to take shelter when the sky turned green.
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/236/728/764/822/340/original/8d84256e95752e94.jpg

2026-03-16 01:30:37 CET

My father's comic strip from WW2. 3/6 #CassoneComics
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/236/028/277/287/109/original/f8f67f62a78f5442.jpg

2026-03-15 16:01:26 CET

Hello from friends in our yard.
#SilentSunday #photography #LandscapePhotography #Tennessee
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/233/790/126/248/429/original/32379d30591cb4a7.jpg

2026-03-12 20:08:27 CET

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Basil wants to go for a walk!

2026-03-12 19:12:04 CET

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it's been a while. I have the same dimple though. Here he is in his seventies.
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/217/551/953/339/350/original/5cc00439f8e00822.jpeg

2026-03-12 18:03:08 CET

This is my father during WW2 from his military days. He would be 103 today (passed away many years ago). While he was on base, he drew comics to keep morale up. In honor of him, I will share one comic strip a day for six days from that time period starting tomorrow. Enjoy. #CassoneComics
https://m.f-h.co/m-drcassone-com/media_attachments/files/116/217/281/785/464/421/original/b1197d0d029ea4ac.jpg

2026-03-12 14:30:36 CET

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I have the same carb addiction hierarchy, and appreciate the breakdown, except for sweets (cookies were the worst for me). I gave up sweets 100% 18 years ago and have never gone back. For me, the addiction to sweets was so intense that I would binge. I felt out of control and demoralized, especially considering I owned a gym (at the time) and had degrees in nutrition.