“To give anything less than your best is to sacrifice the gift” Steve Prefontaine
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npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf Profile Code
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2026-05-01T15:56:44+02:00 Event JSON
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Last Notes npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Sex before marriage? What say you? npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON I cannot listen to the snow anymore. Anyone feel the same? npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Garlic shrimp udon noodles https://static.noauthority.social/media_attachments/files/116/095/893/679/421/571/original/5baffb34f2e8fd87.png https://static.noauthority.social/media_attachments/files/116/095/894/079/018/469/original/9e14b499ae2e8055.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON I deactivated my Instagram and Facebook today. Never really used Facebook much. It’s the wal-mart of apps for me. Nothing against falling prices. But I felt so much better today. I tried to open IG a lot but then I closed it. Got more work done too. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Bread 4 https://static.noauthority.social/media_attachments/files/115/619/871/650/142/198/original/3ed795558b94ec3f.png https://static.noauthority.social/media_attachments/files/115/619/871/832/235/439/original/99b09fa26817907f.png https://static.noauthority.social/media_attachments/files/115/619/871/990/000/087/original/955ef049e5168a6c.png https://static.noauthority.social/media_attachments/files/115/619/872/177/679/657/original/54db1eb3f9457586.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Bread 3 https://static.noauthority.social/media_attachments/files/115/619/547/717/043/412/original/4f68938f116c3506.png https://static.noauthority.social/media_attachments/files/115/619/547/867/976/148/original/8a932f70914cfc71.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Bread 2 https://static.noauthority.social/media_attachments/files/115/619/490/283/256/279/original/07b6b5b94df36b64.png https://static.noauthority.social/media_attachments/files/115/619/490/878/567/696/original/57945f6d2b2485ed.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Bread 1 https://static.noauthority.social/media_attachments/files/115/619/488/286/686/075/original/375db994ac4dcee6.png https://static.noauthority.social/media_attachments/files/115/619/488/434/024/833/original/15ffd583f3c86f89.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON https://static.noauthority.social/media_attachments/files/115/608/089/562/576/216/original/be1e81d56ac72bfd.png https://static.noauthority.social/media_attachments/files/115/608/089/715/976/032/original/a9cc6d32d4ee5549.png https://static.noauthority.social/media_attachments/files/115/608/089/820/311/601/original/50ff611d9b8008b4.png https://static.noauthority.social/media_attachments/files/115/608/089/958/337/376/original/cd580e26a06e9500.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Marathon for me today boys and girls, starting at 9:00 CENTRAL Gitmo Time. Wish me Godspeed if you would. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON [@SirSeatSitter](https://mk.spook.social/@SirSeatSitter ) who is the host for this show? Asking for a friend. ;) https://static.noauthority.social/media_attachments/files/115/492/406/711/586/878/original/cb91b5a2bec4f3e2.mp4 npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON #NABB 90% bread flour, 10% whole wheat flour https://static.noauthority.social/media_attachments/files/115/277/565/928/274/587/original/6675da2fa32f0f23.png https://static.noauthority.social/media_attachments/files/115/277/566/034/906/462/original/825dca008b418333.png https://static.noauthority.social/media_attachments/files/115/277/566/144/285/608/original/dc77ea259a2b20ea.png https://static.noauthority.social/media_attachments/files/115/277/566/250/522/029/original/ff1a5157deb01293.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON is this real? npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON what’s wrong with black? npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON thanks. Always appreciate feedback. Have a good Sunday. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON lame npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Nice and crunchy!!! https://static.noauthority.social/media_attachments/files/114/921/591/930/248/898/original/dde4841e3ba79886.png https://static.noauthority.social/media_attachments/files/114/921/592/209/125/612/original/a71cb2a7eda00dd3.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Final product. Needed to cook 17 minutes longer to reach the brownness that I desired. Smells amazing. Someone is going to be very lucky to receive this. Won’t be me eating. https://static.noauthority.social/media_attachments/files/114/921/587/899/531/922/original/fbc22559953045e5.png https://static.noauthority.social/media_attachments/files/114/921/588/139/354/153/original/9645e6c266b01aac.png https://static.noauthority.social/media_attachments/files/114/921/588/404/527/359/original/e076b5fe6f8e0bae.png https://static.noauthority.social/media_attachments/files/114/921/588/717/488/817/original/a0421a90399768ac.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Oven we go https://static.noauthority.social/media_attachments/files/114/921/346/261/898/317/original/865af14ce9352441.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON cold retard we go https://static.noauthority.social/media_attachments/files/114/919/885/013/313/947/original/cfd4b3317a4739dc.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Trying out a croissant sourdough boule. Finished proofing. Cold retard next step for a little bit. Whole stick of butter curl inclusions. #NABB https://static.noauthority.social/media_attachments/files/114/919/807/071/701/398/original/d0c5d5ab91aba6a7.png https://static.noauthority.social/media_attachments/files/114/919/807/311/292/279/original/6c2e4b9413f498c9.png https://static.noauthority.social/media_attachments/files/114/919/807/512/233/060/original/cae1bdb2bf047f33.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON here it is. https://static.noauthority.social/media_attachments/files/114/842/414/966/506/772/original/4130ddc08d7e5a58.png https://static.noauthority.social/media_attachments/files/114/842/415/114/288/924/original/566d7959a68bad91.png https://static.noauthority.social/media_attachments/files/114/842/415/295/508/192/original/857f005ab29571f7.png https://static.noauthority.social/media_attachments/files/114/842/415/421/992/546/original/4d086dfd6478cd6f.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON removed the lid. so far it has a good rise and the ear formed well. No line blowouts on the pup face. 👍 Onto the browning stage. 20 minutes to go Sorry for the all the grime on the oven window. It’s a very old stove. https://static.noauthority.social/media_attachments/files/114/842/279/134/826/018/original/ede7793e2bc265ef.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Excited to see how this one turns out. Tried to etch a puppy face into this one. #NABB https://static.noauthority.social/media_attachments/files/114/842/196/959/383/201/original/e103b7aea05c759c.png https://static.noauthority.social/media_attachments/files/114/842/197/050/924/978/original/23322b2a6a7fb259.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON God, I cannot wait until it’s dark tonight to cool off. https://static.noauthority.social/media_attachments/files/114/836/791/813/041/853/original/0130aa14a771ec87.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON well….. glad Jesus is Jesus npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON you can walk upon water as your final act, and then you can literally see Jesus walking on water coming to claim your faith given soul npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON I think upon closer inspection I need to de-dust mine. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON 🤣 npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Damnit I want to drink so fucking bad tonight. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON she’s an absolutely beautiful woman both inside and out. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON yup. That occurred to me. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON @npub108h…p7er @npub1fde…74l8 @npub1fvz…tzuw #NABB Bread for the week as gifts https://static.noauthority.social/media_attachments/files/114/047/851/464/373/073/original/18a84be46a58de04.png https://static.noauthority.social/media_attachments/files/114/047/851/699/094/157/original/5e34bf8ce5b1b640.png https://static.noauthority.social/media_attachments/files/114/047/851/941/755/954/original/8a48599514fd4467.png https://static.noauthority.social/media_attachments/files/114/047/852/095/484/712/original/cd05d7342e22b6a0.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON dude, this is so not new. Glad you’re waking up though. Welcome npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Had a four hour conversation today after a 2 week relationship pause. Had been dating for 14 months. No arguments or butting heads until after 1st year. We’ve had two now. She said it’s because I’m not listening and supportive when hard moments arise She said she’s willing to be friends at this point. Doesn’t want a romantic relationship. She doesn’t want to date other people either. She has a lot on her plate right now emotionally and dealing with a lot. What do you think of this. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 8 cont Fast complete. I have finished a full 8 days of water fasting I break my fast with a Chocolate Hulk shake from Smoothie King https://static.noauthority.social/media_attachments/files/113/948/677/175/793/931/original/1fb91f471f6eda04.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 8 cont https://static.noauthority.social/media_attachments/files/113/947/754/172/313/666/original/46bac84d49771538.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 8 cont Prepping for the break of my fast tonight. This evening will be a solid 8 days. I’m going to get a smoothie king shake and then later eat Korean ribs, rice and seaweed wraps. I will be listening to my body and the way it feels. Not my first rodeo with break a fast. Looking forward to it. https://static.noauthority.social/media_attachments/files/113/947/733/474/852/150/original/f4ba0b42b1702c5d.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 8 cont I’ll just have to wait and see how I feel as I go to know if I’m going to break it today or not. I am past my goal of seven days, of which I am proud. At minimum, there has been healing of some chronic joint and nagging pains in my body. This has been definitely a worthwhile undertaking to experience relief from those pains, if not temporarily, hopefully permanently. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 8 cont … In limbo with regards to my partner. There is a pull in two directions: acceptance and grieving, or hopefulness and joy. It’s a 50-50 toss. This is part of why I’m doing the fast. It’s too, hopefully, be a way to do some neuron pruning through autophagy and so much as learning to be calm with less and maybe make breaks and disrupt connections and patterns in my mind that lead me to become knee-jerk defensive rather than suspending judgment and listening with a loving heart. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 8 cont Probably this evening I will pick up some groceries for breaking my fast. I have to feed my starter today and will probably make another sourdough pancake. Or bread. last night I wanted to eat very badly. Mostly because I’m bored with not eating now but today there is a renewed sense of “can do“ this is the weird thing about fasting. Is that once you realize you have control over it you can drive it really as long as you want. My heart is obviously still heavy from being… npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 8 cont I need to go to the store to get items that are more gentle on my stomach. I’ve also thought about having a shake from smoothie King so I can get some easily digestible proteins and carbs with a great taste. Technically today wouldn’t be an aerobic day as such even if I were eating now, I wouldn’t run. I would probably still just walk. I have to work at least until four today, upon which I will lean into my second job until the evening around eight or nine. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 8 fast I woke up this morning a little groggy. But after brushing my teeth, I felt refreshed. My mind is clear, though my energy to do day-to-day things is at best a medium pace. I was nearly ready to break my fast this morning. I am not sure if I want to though at this point because I do not have the food that I desire to break my fast with. I have some coconut water, but what I desire is some fruit to start with all I have is eggs, oatmeal, meat, lobster bisque, chili, and bread. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 7 cont Post workout pics. (Chest, back and arms) I don’t know why I always frowny when I’m taking a body shot. lol. I haven’t gotten to an emancipated point. But I’m near to a previous peak point in my fitness journey. I’m going to continue through the night and make a decision tomorrow morning as to whether I’m stopping or continuing. https://static.noauthority.social/media_attachments/files/113/942/828/087/216/866/original/21c1088ca6d928d6.png https://static.noauthority.social/media_attachments/files/113/942/829/430/878/625/original/d37ecf83fbaf584f.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 7 cont Last seven day fast that I completed 18 months ago. Perhaps it’s because I know what to expect in terms of feeling. I almost decided to break the fast when I got home. I have a lunch they provided to me after the scan. And then I also made a fried sourdough Starter pancake of sorts. I decided to do this so as not to waste the discard. I think it would be useful for making a personal pizza. It looks and smells really good. https://static.noauthority.social/media_attachments/files/113/941/915/875/365/928/original/ddee1b5cf9b8448e.png https://static.noauthority.social/media_attachments/files/113/941/916/019/307/509/original/423b25f436592db8.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 7 cont Today I learned that F18 fluorodeoxyglucose used in the pet CT study that I had, does not contain any actual glucose. It is a radio labeled analog of glucose and it does not provide any metabolic energy like a regular glucose does. And it’s measured in micrograms. So this means that I am still technically an autophagy. W00t woot very happy to hear about this so onward we go with the fasting that has not been interrupted by today’s scan. This fast so far is much better than the…. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 7 cont My energy levels feel pretty good. My head is clear. I’m giving serious consideration to push the fast for an eighth day. . I need to lift weights today. I have read that during autophagy and elevated HGH levels. Your body will preserve a lot of lean body mass. I’ll have to work extra today to make up for time missed for the CT scan so far so good though. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 7 cont. Completed the pet/CT scan. It was rather an intense studying. I had IVs in both arms. One for administration of the radiotracer and then other for blood draws during the scan. It was a very small amount a syringe of glucose so I came home and used the keto sticks, and I am still in moderate ketosis, so it did not break ketosis. Though it might though it might have broken autophagy to a degree. I decided to continue fasting for the rest of the day. https://static.noauthority.social/media_attachments/files/113/941/729/037/765/920/original/ef91d2c48f9c2c5e.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 7 fast Went to bed last night clear. Stomach still grumbles but no stomach pains. Slept decent. Had some dreams. Woke this morning groggy. Clear headed. Asked God to grant me peace and I surrender thinking about things I cannot control to Him. Acceptance for what will be will be. Am at research office now. Prepping for PET scan. Not sure how much glucose I’ll get. Not going to eat their lunch. Probably continue fast today. Working after and then lifting tonight with son. Updates may follow npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 6 cont https://static.noauthority.social/media_attachments/files/113/934/966/675/701/936/original/88d4acbd06ed118b.png https://static.noauthority.social/media_attachments/files/113/934/967/076/689/424/original/2339cbba9c27a687.png https://static.noauthority.social/media_attachments/files/113/934/967/457/859/035/original/bfcaee5954223802.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Part 6 cont If anybody is a prayerful kind of person, I ask for prayers for helping to reform my mind and how I engage with others. And I pray, for God‘s will be done in the restoration of love and trust with myself in my partner. She’s one of the most kind people I have ever ever met in my life. But I understand too, that there is a limit person to tolerate with another who will not stop making excuses for their behavior or defend or try to explain why the way they did. God bless all prayers. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 6 cont I think I might because it’s not that much glucose and I think falling back into auto G and ketosis would happen within a day, but I have been looking at Korean food as of late and it’s making me really want to enjoy the goodness that food provides to the soul. I miss my partner severely. This has been the hardest week to endure for me so far. I pray to God that I learn to listen when people bring up hard conversations to put aside my ego, and listen, and return truth, and kindness npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 6. Cont For me, it’s just getting closer to God because of the mental state that I’m in. I also decided to bake a loaf of bread for my pastor today and for a friend and his partner who just had a baby. I’ll be seeing them after church. As I get into this evening, it will complete the full sixth day of the fast. Going into midnight and tomorrow morning will be day seven technically still undecided as to whether I will push through fasting after my glucose infusion for a PET scan I’m having. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 6 of fast Yesterday I woke and medium to medium low energy. I acquired the two items that I sent out to. The draft table is pretty awesome. These activities distract me from my energy levels. I feel thinner right now for certain. In the mornings I take an electrolyte mix of salt and potassium. Sometimes it has a bit of a laxative effect. Needless to say there’s nothing to really eliminate anymore. My face is much thinner. I’ve lost quite a bit of abdominal fat. I’ve been praying often… npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 5 continued That helped to make me feel much better this morning. I had one cup of regular caffeinated coffee, followed by a cup of decaf coffee, and now switched to sparkling water. Still a bit depressed from the unknown of my relationship as I near the one week of a two week pause . I have been praying a lot yesterday and this morning. Today I am going to pick up a le crueset 2 quart Dutch oven and hopefully a artist draft table and work on a sourdough loaf for my pastor npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 5 of fast I worked out yesterday, weight training wise. Didn’t lift heavy but enough to be challenging and took my time. Afterwards, I decided to do food delivery and just took my time with that as well. Had some instances of low mental energy and clarity but then after talking with a friend for a hour or so my mental space perked up quite a bit. Slept OK last night a little bit restless probably about seven hours. This morning I feel better after taking some potassium and sodium. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 4 cont Ketones are in the large range. About 80 mg/dL having the sparkling mineral water helps significantly to satisfy the desire for taste other than salt water. I don’t feel like my body is wasting away like the last time I did this. I went and got a haircut yesterday to one: clean up my long hair, and two: to have a pleasant experience. I’m going to have a cup of coffee this morning and then switch over immediately to decaf coffee. I’m happy with resetting my caffeine intake. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 4 of fast I added some potassium. Has helped with the sensation of chest heaviness and feeling heart beat. I didn’t get much sleep last night. Had homework and then was baking bread for a coworker so I had to get up in the middle of the night to divide dough to place in the fridge for cold proofing. I went for a walk yesterday for about 3 miles. First half was OK second half required some effort. Mental space was more clear when talking to others. Continue to pray often yesterday. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 3 cont. Not good. I don’t want to have dirty urine or blood. Worked out yesterday with son. Lifted weights. Lifted ok. But gassed by last reps. In moderate ketosis per ketostix. Bought some sparkling mineral water. Been praying and reading Bible to connect closer to God. Praying for some mental relief and peace today. Yesterday I had acceptance of my state. Today I’m a bit depressed again. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 3 of fast Yesterday was very clear. No hunger pains. Last night I did not sleep well. I also have things on my mind that sent it racing for a while. I felt my heart beating hard. Not fast but it’s just really noticeable. Maybe fluid loss? Today I feel groggy. Had a cup of decaf coffee. Trying to also reset that side of me. I’ve been consuming WAY too much caffeine. Also likely withdrawing from full spectrum CBD as I’ve been using it for anxiety. Test at home gave + for THC. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON As an aside: Sourdough made for friend and her family https://static.noauthority.social/media_attachments/files/113/911/996/841/977/815/original/3080cfe1a19d8648.png https://static.noauthority.social/media_attachments/files/113/911/997/224/236/589/original/9dfb1696cf060734.png https://static.noauthority.social/media_attachments/files/113/911/997/459/547/191/original/371b2dd2979c8684.png https://static.noauthority.social/media_attachments/files/113/911/997/617/547/842/original/7f333f6bf2c4e17b.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 2 of fast Slept about 8 hours last night. Light headedness has abated about 50%. Stomach was really grumbly yesterday. More noisy than anything. Not painful. I added some salts based on recommendation by fellows NAS’ers here. Didn’t seems to help with clarity of mental space but I know it’s good to keep the salts up. Drove about 40 mins to see a friend for a couple hours I haven’t seen in years. Good to catch up in person. I might have a coffee today. Not sure yet. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Day 1 started of fast. Slept about 9 hours last night. Decided I need to focus on rest and recovery given high stress levels at moment. Light headed some. Decided to not drink coffee. Just let myself fall into its most natural state possible. Drank about 3/4 of a liter of water so far. No salts. Going to either run on treadmill or walk later. Baking a loaf of sourdough bread to give to a friend. Doesn’t bother me to be around food. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON I’m going to embark on another 7 day fast. It’s been about 18 months since my last one. I think it’s time to reconnect with God at a deep level. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Having a burger and Zwickel at Fitz’s just so I’m not sitting in my apt alone in silence. The silence is excruciatingly painful. https://static.noauthority.social/media_attachments/files/113/897/579/610/962/378/original/7e2402943c236148.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Well I just got dumped. 😫😞 Happy Sunday all. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON @npub1gx2…4lmh man, my follower list and who I follow went down a lot. What changed /happened? npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON no. Never thought he or anyone else was/is a saint. Just figured people could move on from using racial slurs, that’s all. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON dude. TF is wrong with you? @npub1egp…s4tn npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON they’ll just science it. Don’t worry. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Any of you out there in relationships, long term, short term: have you learned to not argue with your partner when your partner brings up an issue they have with you? What is your typical response? npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON I had another dream about an ex that I initially struggled with, really hard, in getting over and moving on from, but with Gods grace eventually did. It’s been nearly 3 years since she dumped me, and yet I still have dreams where she’s walking in my conscious life and I interact with her. It’s a bit haunting at times. I just don’t get it, why? I’m stable, sober and am in a very healthy relationship now. Does anyone have similar situations? Any recommendations on how to deal with this? npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Retard https://static.noauthority.social/media_attachments/files/113/784/181/621/023/618/original/a294631d55751e63.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON apparently it’s ok to be openly racist against Whites and Asians. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Of course! The f*ing insurance costs just go up and up! BS! https://static.noauthority.social/media_attachments/files/113/714/804/772/840/307/original/57f3f73a582885c1.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON there are timers now on your phone that you can take a pic on your own without others. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON A warm GM! from my busy area. https://static.noauthority.social/media_attachments/files/113/673/890/987/094/899/original/1b0e33424107290b.png https://static.noauthority.social/media_attachments/files/113/673/891/143/426/132/original/d5c971144a777475.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON GM NA.S & frens 🌞 https://static.noauthority.social/media_attachments/files/113/668/225/039/752/753/original/a179167a6ab12878.jpeg npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Did the alien invasion happen yet? 🛸👾👀 It’s Wednesday. Originally posted on Monday. @npub1e3t…ns5k https://static.noauthority.social/media_attachments/files/113/594/407/280/736/818/original/3514b4ae96e1171c.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON crumb shot https://static.noauthority.social/media_attachments/files/113/562/520/575/180/698/original/0870fbdc54bb006d.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON first one results https://static.noauthority.social/media_attachments/files/113/560/941/550/528/643/original/1c6d1721e2db7f12.png https://static.noauthority.social/media_attachments/files/113/560/941/707/980/719/original/08233f84d54f614d.png https://static.noauthority.social/media_attachments/files/113/560/941/863/122/863/original/8f1ef33cfddaac7a.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON let’s see how this first one turns out! https://static.noauthority.social/media_attachments/files/113/560/755/328/648/752/original/2ed6614572c68fa4.png https://static.noauthority.social/media_attachments/files/113/560/755/458/561/445/original/6457b6c8eb92cfe3.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Into the bannetons and then plastic bags and then he fridge for overnight cold proofing https://static.noauthority.social/media_attachments/files/113/556/524/329/966/812/original/3f144e03f46d70d5.png https://static.noauthority.social/media_attachments/files/113/556/524/468/482/466/original/78544979cd2a1172.png https://static.noauthority.social/media_attachments/files/113/556/524/810/765/271/original/c0a877db8e7b5d30.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Side shot of healthy starter. Rose more than half after feeding based on line since last night https://static.noauthority.social/media_attachments/files/113/556/470/823/522/325/original/3f2f9d64e3490eac.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Preshaping https://static.noauthority.social/media_attachments/files/113/556/462/697/515/428/original/3f4a245ee7ae6e11.png https://static.noauthority.social/media_attachments/files/113/556/462/946/104/965/original/8c1ab9e97854c600.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Rose very nicely in bulk fermentation. Nice bubbles on top. Jiggly. https://static.noauthority.social/media_attachments/files/113/556/460/150/295/329/original/6c5aa61b2d682a25.png https://static.noauthority.social/media_attachments/files/113/556/460/317/525/441/original/15b92f0d5f4ad246.png https://static.noauthority.social/media_attachments/files/113/556/460/471/343/835/original/3d1e798a97fd90fc.png https://static.noauthority.social/media_attachments/files/113/556/460/613/550/011/original/666d85a2a7fc4bd3.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Sour dough time! Making sour dough for Thanksgiving. 1st pic is the shaggy dog state after mixing the starter, water and flour blends. 2 pic is after adding salt and resting for ~1 hour, autolysing, ready for its first of 3 folding stages https://static.noauthority.social/media_attachments/files/113/555/229/562/440/625/original/f1475921e08a8e16.png https://static.noauthority.social/media_attachments/files/113/555/229/759/163/024/original/12a02634c153700a.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON What is this “your free version of Podverse about to end on 11/28” Will this stop working after this date unless I pay for it? npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Took a crack at making sourdough for first time. Turned out well enough. Great flavor. Little chewy but not undercooked. https://static.noauthority.social/media_attachments/files/113/505/086/598/863/608/original/f35386df55507bfd.png https://static.noauthority.social/media_attachments/files/113/505/086/780/153/155/original/9a965fd4135d7288.png https://static.noauthority.social/media_attachments/files/113/505/086/927/144/733/original/a263baab4ea04067.png https://static.noauthority.social/media_attachments/files/113/505/087/128/310/251/original/0b29fcb71435328f.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON it’s like he’s awakening to what a constitutional republic is. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON who flaked? npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON I bet there’s a lot of fumes when it gets hot npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON https://static.noauthority.social/media_attachments/files/113/213/236/987/572/632/original/17f6161bc37d4ad4.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON Cool card trick for doting on that someone. Just don’t seal it all the way. Make it easy to open https://static.noauthority.social/media_attachments/files/113/152/806/006/766/118/original/dbbd2c3755977a5e.png https://static.noauthority.social/media_attachments/files/113/152/806/275/817/364/original/bdcc2c7dfc993d37.png npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON you’re likely right. Titillation from risk exposure and escape. The ideal world in her head (being able to wear whatever she wants without consequence) does not match the real world where there are severe deviants or cultures of people who did not have the same values. This person is called a fool. I would know, in a manner of speaking. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON yes you’re right. But a person can change and turn a corner from their past and choose to not repeat their past because of the pain their past experiences inflicts. Pain is a great teacher. If they turn a corner then new outcomes are possible. Being in an exclusive relationship can be scary and it’s hard. Best to enter into one sober minded as that is always the baseline of the human condition. Sobriety is the state the body always attempts to return to. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON not sure I get the point you’re making. I’m not a narcissist, just making a personal observation. I know there are others who need to have the veil lifted for them. John and Adam do the Lord’s work in this way. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON oops. I meant @npub1pse…g6zt npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON I have pivoted to other media to consume that I find entertaining or reasonably informative or educational. I’m not wanting to abandon the NAS, as I find the characters here motley, funny, and amusing with the right amount of prickliness. npub18fj0zhg0w568agasdsvsd4qyydjrtghzmsefac6alfg64uwu9vkq2txmaf ZOON true. That’s because the exclusive relationship IS DEAD. You both decided to murder / abort the exclusive relationship.