beau
Beau Winn

Made a short video with some clips from my life recently.
Have a great weekend everyone!
https://blossom.primal.net/d307570ac9321d32a71c5008ae4cf40f7888c475d5099575034b06d0393196c2.mp4

2026-05-07 20:08:20 UTC

Playing small is keeping you stuck.
Take up space. Speak your truth.
Help people a few steps behind you.
Discover your purpose. Become fulfilled. Enjoy your life.

2026-05-06 00:26:45 UTC

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Go on a vipassana retreat. It’ll be a marathon for your mind. Help you connect to your breath, disconnect from technology, slow you down, and possibly break you open.
You’ll come back reset & more clear.

2026-05-03 23:06:05 UTC

The quality of your thoughts shape the quality of your life.
https://blossom.primal.net/281b6e141e5f730e2de83c5b6154a3923600719bcf3ae41415a83fc5e99fe5de.jpg

2026-05-02 16:41:37 UTC

Take that leap of faith.
Follow your intution.
You are good enough.
You can do it.

2026-05-01 01:55:53 UTC

Extractive work leads to misery & depression.
Contributive work leads to fulfillment and lasting joy.
Use your gifts to make a positive impact on the people around you & your life will improve.

2026-04-26 17:25:21 UTC

If you think you’re above or below anyone, you’ve already lost.
Show respect, humility, and care to all humans.

2026-04-25 14:44:26 UTC

It took me until my 30’s to see it, but surfing is definitely the truth.
I resisted it for a while, but there’s no going back. The bug has officially been caught.
One of the metaphors for life it’s taught me: you will crash and fall, but if you can get yourself back up, bliss is waiting.

2026-04-24 16:05:02 UTC

Start everyday in self-care mode.
Some ideas: movement outside, morning surf, intentional & slow breaths, gratitude for 5-10 things in your life, journaling for 20 minutes, walking for 30 minutes.
Anything that helps you connect to yourself & the day ahead.
It’s from this centered place that we can create epic stuff in this world that are aligned with our goals and our purpose.

2026-04-21 15:32:25 UTC

Spend four hours by yourself in nature at least once a week.
This intentional time away is a great reset for your mind.
Four hours alone will show you what four hours of scrolling hides.

2026-04-20 15:36:10 UTC

The most magnetic people have a calm breath, walk with intention, feel safe in their body, are connected to their life’s purpose, and speak with eloquence & ease.
Slowly begin to embody these one by one, and watch your life transform in a positive way.

2026-04-19 16:18:25 UTC

Contribute to people’s lives in a positive way using your gifts.
Extracting from others in zero sum games leads to misery and depression.
A purposeful life is the best life.

2026-04-18 15:21:18 UTC

Just a friendly reminder that it’s okay to be disliked.
By letting the ones who don’t belong go, you’re creating space for the ones who are meant to be there.
Your authentic self is enough for the right people.

2026-04-16 14:38:17 UTC

Respect is interesting because if you crave it from others, you’ll likely never receive it.
The key is to consistently make decisions you respect on a daily basis. The true test is if you can look at yourself in the mirror and say you respect yourself, you’ve made it.
Once this happens, you’ll likely begin to not care about others respecting you because self-respect is the most important thing you’ll shift your attention to, but that’s usually when they start to.

2026-04-15 16:51:30 UTC

That quote “some people are so poor all they have is money” hits so hard.
Be wary building a life that looks rich but feels empty deep down.

2026-04-14 19:50:40 UTC

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Just replied to a bot for the first time. Felt it was important.
#nevent1q…s9j4

2026-04-14 19:46:20 UTC

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Depends on the person. I’ve seen bitcoin increase stress in some people due to the volatility.

2026-04-14 14:42:06 UTC

If I want to be remembered for anything, it’s to spread love, kindness, & compassion out in the world, both to yourself and others.
The reality is we’re only here for a limited amount of time. Are we really going to spend our time upset, pissed off, and bickering, especially to the ones closest to us?
Return to love. Retun being kind. Show compassion to the ones around you. Pura Vida.

2026-04-12 15:20:13 UTC

Happy Sunday everyone! Spread some kindness & positivity out there today.
Let your good vibes ripple outward and change someone’s day for the better.

2026-04-11 21:50:02 UTC

My best @nprofile…cszf impression
https://blossom.primal.net/20f20911e7a29e59eb54b723a8013b304a7d2894234faa585948e3b402a1f0a2.jpg

2026-04-10 22:02:42 UTC

Hanging out with guys who are connected to their purpose is the best. Grateful for these two!
https://blossom.primal.net/fa26a617d9a1dd840d2bd4e6fbd78149b3ef75793452c39c6bbc506b14d2fad0.jpg
https://blossom.primal.net/317aafc8fe8d70c3c03da9b597a73f6ae7bf3c2b980fdff37c5edad2a11d1451.jpg

2026-04-09 14:34:25 UTC

Real love lets go when the other person wants to leave.
It doesn’t try to convince, hold on, force, shame, or guilt.
It honors truth even when the truth may be painful.

2026-04-07 18:08:39 UTC

I’m definitely a beach guy at my heart, but just spent 12 days in the mountains and it’s such a peaceful change of pace.
Feeling nourished, grounded, and connected to my daily practices of yoga & meditation.
Excited to incorporate more trips when it feels right.
https://blossom.primal.net/86c2be2ce5f5867e924055e1387eb0da9bdb1ed336eda0aa8b609b03b4edca3f.mov

2026-04-02 14:40:14 UTC

Journaling is a very underrated practice for getting stuck emotions and thoughts out and onto paper.
Just write whatever you feel. Try not think to think too much. Nobody will read it back except you.
Aim for 3 times per week around 20 minutes per session to start. Cheers.

2026-04-01 20:09:17 UTC

Getting clear on your purpose is so important because you’ll automatically know if the next thing that comes up is aligned or not.
Many people who are not clear on their purpose distract themselves with pleasure, video games, and activities that ultimately don’t serve their highest self.
Be clear on your life’s purpose and observe the beauty that unfolds from there onwards.

2026-03-31 19:49:49 UTC

When you’re meditating by yourself, spend a few minutes imagining the most vibrant and aligned version of yourself.
How does this person walk, talk, and breathe?
What projects is he/she working on?
What habits does this person have?
How is this person making the world a better place?
Really visualize it with full concentration, and every time you meditate, continue to come back to this visualization. Within time, you will feel compelled to take steps necessary to become this more aligned person and ultimately get closer and closer to your actual goals in life.

2026-03-30 15:26:39 UTC

Health in the body.
Peace in the mind.
Love in the heart.
You could be dead broke, but if you have these three, you are one of the wealthiest people on the planet.
Pura Vida.

2026-03-29 18:55:41 UTC

I’ve found a lot of benefit from putting my phone away when eating and even if I’m hungry, doing my best to take intentional, slow bites expressing gratitude for all that had to take place for the food to be right there.
So just a reminder to slow down, be thankful, and head back into your day after you eat with more intention and care.

2026-03-28 20:46:31 UTC

One of the best ways to relax and let go of stress is to lengthen your exhales.
Do this for 3-5 minutes and notice yourself more clear and calm after.

2026-03-26 23:45:56 UTC

One of the best feelings in life is helping someone achieve their goals.
Go out and serve your community with compassion and care. That’s where real fulfillment begins.

2026-03-26 14:21:47 UTC

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Good stuff making improvements in this area 🤝

2026-03-26 01:32:19 UTC

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Well said.

2026-03-26 00:30:13 UTC

The right person leaves you feeling seen, respected, and at ease, not confused or belittled.
Anything less is misalignment.

2026-03-25 18:33:48 UTC

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I’m talking your dreams for your life, not your dreams during the night.

2026-03-25 17:50:59 UTC

Writing your dreams down is more powerful than most people realize.
When you put them into words, they start becoming something you can actually visualize.
Taking action often gives you the clarity you need to move forward.

2026-03-24 16:04:38 UTC

Don’t wait for a near death experience to be reminded how precious life is.
Start living life to the fullest today.

2026-03-23 16:27:06 UTC

You never really know what someone is going through deep down.
This is why it’s important not to judge others, and instead spread love, kindness, and genuine compassion when possible.
It’s clear the world could use more of it.

2026-03-23 00:16:39 UTC

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Everybody else

2026-03-23 00:16:22 UTC

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Yes but they’re on their journey. Everyone is doing their best.

2026-03-22 22:34:55 UTC

Distancing myself from people who gossip has been extremely healthy for my mental well-being.

2026-03-22 14:37:55 UTC

It’s hard to beat that feeling of being completely immersed in the present moment.
Not worried about the past or the future, and simply just being here in the now with whatever you are doing.
Activities like meditation, yoga, surfing, or bjj pull you fully into the moment.
Distraction disappears because the task demands your full attention. That’s when the mind finally quiets down.

2026-03-22 00:36:35 UTC

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Keep an eye out for one of my retreats. You’ll love it.

2026-03-21 18:44:44 UTC

There’s something special about the jungle where I’ve noticed I feel lighter, clearer, and more connected.

2026-03-20 22:03:24 UTC

Hiked to a new waterfall yesterday.
Feeling grateful for nature and the complete gift that it is to us.
https://blossom.primal.net/249d907f2aec1beb3a92a7f44ce286b917cc960a941d7c97b596031f9066141d.mov

2026-03-19 15:11:54 UTC

Stop looking for approval in others and begin approving yourself.
The more your peace depends on validation, the more power you give away.
Approve of yourself by living in a way you genuinely respect.

2026-03-18 17:10:55 UTC

Continue to return to your breath over and over again during times of stress and anxiety.
Place your attention below your nostrils and simply feel your breath coming in and out of your nose without effort or force.
Observe your exhales getting slightly longer with each breath as you return to calmness, clarity, and peace.
Your breath is the doorway back to your center.

2026-03-17 22:15:41 UTC

Digging the new @nprofile…wsar 3.0.
Good work to the team.
Excited to see this app grow & develop over time.

2026-03-16 18:19:41 UTC

Just finished an epic men’s health retreat with 20 guys.
I’m always amazed how rejuvenated I feel after going to a retreat with a great group of people.
Seems clear that sometimes the breakthrough you need isn’t more effort. It’s putting yourself in the right environment.

2026-03-15 21:54:05 UTC

When I look back on my life, the chaotic and stressful times all came when I wasn’t consistently doing yoga, meditation, or walking outside.
Instead I doomscrolled and sat in my misery inside.
So if you feel a little stuck, don’t underestimate what a little movement, stillness, and sunlight can do for your overall well-being.

2026-03-15 20:44:41 UTC

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Appreciate you. Cheers man!

2026-03-14 16:58:23 UTC

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They will be here for you when you’re back 🌴

2026-03-14 16:57:59 UTC

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Pura Vida brother.

2026-03-14 15:17:07 UTC

Exploring new waterfalls are always a treat.
https://blossom.primal.net/bc108a382131d72e18b76fd72fbc00f0c41bfcb925f7e13c4fa1c497560edc7a.jpg

2026-03-14 15:09:22 UTC

Protect your peace.
Not because life should always feel easy, but because peace is often the clearest sign that something is aligned.

2026-03-12 22:29:03 UTC

The easy thing to do is point out flaws in others.
The challenging thing to do is to look yourself in the mirror and be honest about your own habits, actions, and behavior.

2026-03-12 14:12:50 UTC

Sometimes the only way out is straight through.
Through the grief. Through the pain. Through the uncertainty.
The longer you try to avoid it, the longer it lingers.
Waiting on the other side is peace.
Go through.

2026-03-11 21:37:59 UTC

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I see your point and you’re allowed to do what feels best for you, but resentment and anger towards others only creates energetic blockages within yourself.
Sending positivity your way 🤝

2026-03-09 21:36:59 UTC

Spending time with brothers and sisters who are in a daily process of bettering themselves is so healing for the nervous system and the soul.

2026-03-09 21:34:46 UTC

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I did

2026-03-09 21:34:05 UTC

Say it with me:
“I forgive myself, and everyone, for everything.”

2026-03-08 21:53:47 UTC

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Mute/block and report. Pura Vida 🫶

2026-03-08 18:50:43 UTC

Alignment is a big theme for me recently.
Do you feel aligned in your purpose, environment, community, and integrity in the way you show up for others?
If not, take some time to reflect and journal about any misalignments that may be going on in your life.
Alignment begins the moment you stop ignoring what you know is true.

2026-03-07 14:01:18 UTC

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Awesome sounds liberating. Yes, Goenka for me.

2026-03-07 14:00:51 UTC

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2026-03-07 14:00:21 UTC

Almost everything I post about on my page are things I once struggled with.
I believe you can move past any block or misalignment in your life with the right direction and intention.
Cheers to becoming the best version of ourselves.

2026-03-06 16:54:11 UTC

I’m looking into doing a 10-day silent Vipassana retreat in California this July.
No technology.
No talking.
Just 10 days observing the mind.
It’s one of the most powerful and safest ways I’ve heard of to reset, gain clarity, and see yourself honestly.
If anyone feels called to join, send me a private message. Cheers.

2026-03-06 15:44:15 UTC

Continue growing, improving, and learning when getting into a relationship.
Complacency is where attraction dies.

2026-03-05 17:39:58 UTC

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Check out the waterfalls during the day, beaches at sunset, any gyms or yoga places that seem interesting to you and your family.

2026-03-05 15:06:37 UTC

Let go of what no longer aligns for you.
Every time you do, you create new space for something beautiful to come into your life.

2026-03-04 18:18:44 UTC

Anyone else notice their breath getting shorter when they’re on a screen?
Reset yourself with 3 slow & deep breaths, emphasizing long exhales.
Try to keep this pace if possible. Cheers.

2026-03-04 17:57:02 UTC

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Often the two are deeply connected.

2026-03-03 18:10:44 UTC

The most important relationship you’ll have is the one with yourself. Nurture it with everything you have.
Speak to yourself with care and respect.
Know that if you do your best, that’s enough.

2026-03-02 16:04:34 UTC

Went to a couple men’s circles this weekend was and was epic to see the guys embrace their warrior side, emotional side, and playful side.
I really feel a big part of what’s missing in today’s world is people having a safe space to really let go and be themselves. To ultimately feel a sense of belonging with people who they really resonate with.
Community was missing for most of my life and now I’m realizing the power of it when it’s aligned. I’m working on bringing people together in a powerful way to create real, positive change.
Don’t be afraid to go to an extra event per week in your local town or internationally. The upside is massive.

2026-03-02 15:32:54 UTC

Cherish the time you spend with your friends and family.
Each moment together is a blessing.
Grateful for all of it.

2026-02-28 20:50:51 UTC

When in doubt, get outside and jump around in the sun for a bit.
Moving around stagnant energy outside is amazing for a midday reset.

2026-02-27 18:42:44 UTC

If it’s going, let it go.
Trust that what’s meant for you will not miss you.

2026-02-25 21:36:59 UTC

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This is why I love retreats and community events.

2026-02-25 20:23:53 UTC

Teaching yoga is so fun. I build my classes around helping people cultivate more peace, more mental clarity, and more gratitude for life.
https://blossom.primal.net/f55ee514fb715f06754028151d5228441966be0f06c773134f4ac01984a3d950.jpg
https://blossom.primal.net/3680c577271763303853ef72f72d8c91c4aad149aa8ffad86db3babe0ed3757b.jpg

2026-02-25 16:07:31 UTC

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Max is an amazing guy & one of my good buddies out here in Costa Rica. He’s such a gifted mobility teacher as he teaches and guides with such passion. I’m really excited to see his content develop here on nostr.
#nevent1q…0ngn

2026-02-25 15:10:47 UTC

Just took a yoga class that blew my mind with how different it was.
Makes me so excited to continue my study so I can deliver the best possible experience to those who go to my classes.

2026-02-24 17:11:11 UTC

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I love seeing replies like this.
The energy you put out into the world is the energy you get back.
Everything starts with you.
#nevent1q…xne8

2026-02-24 14:55:49 UTC

Discover your life’s purpose.
Life opens up in so many ways once this happens and there’s no feeling like being so excited to wake up and serve the world in your unique way.
One easy way to think about this if you feel a bit stuck: Instead of asking yourself what you should do, ask yourself who can you help and with what.
Cheers.

2026-02-23 22:21:22 UTC

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Aho

2026-02-23 14:21:42 UTC

Calm breath. Clear mind. Open heart.
Meet your day with strength and grace.

2026-02-23 01:22:52 UTC

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Ulu is a vibe ☀️

2026-02-23 00:51:28 UTC

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Positive EV games are the best and it’s not close.

2026-02-23 00:47:38 UTC

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Yeah definitely more wholesome things to do out there that’s for sure.
Cheers bro 🤝

2026-02-22 20:57:52 UTC

I never thought this day would come, but it makes me so happy knowing I will never enter another poker tournament again. I have really grown to dislike poker and everything that the game stands for.
Cheers to releasing what no longer serves us and focusing on building things we truly love.

2026-02-21 18:13:07 UTC

I’ve been posting content consistently for a little over a year now and it’s been deeply healing to have a space to share some of my thoughts and what I’ve learned throughout my life.
It’s also been really nice to reflect about some of the things I’ve said so I can see my own blind spots which will allow me to heal these and ultimately show up in the world with more humility and respect.
I am constantly striving to do my best everyday and be a beacon of light in this world with the intention of changing people’s lives from the inside out. Much love all.

2026-02-20 17:50:48 UTC

Hosting people for a private 1 on 1 or 1 on 2 retreats has been incredibly satisfying and enjoyable for both myself and the guests.
Excited to continue to share these and expand it further to larger group retreats next year.
The power and impact they have is massive.

2026-02-20 15:49:02 UTC

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Well said

2026-02-19 14:03:34 UTC

After years of sitting playing poker staying up until the late hours in the night, I’ve discovered a passion for moving my body in various ways: surfing, yoga, functional patterns, pilates, calisthenics, jiu jitsu, ecstatic dance, etc.
I also love teaching various styles of meditation, therapeutic yoga, and ultimately giving people an experience that is deeply meaningful and impactful.
But there is no way I can do what I do if not for the hours I spend by myself in nature. I believe 3-6 hours by yourself is an amazing thing to do at least once a week, and aiming for some time daily when it fits your schedule. My time out there helps me reflect on conversations, my behavior, the way I show up in the world, and gives me the space for new creative ideas to come to me. I have had intense moments of laughter and crying during my longer sessions that has been deeply healing for my nervous system and overall well-being, helping me remember what the important things in life truly are.
Spend hours by yourself in nature on a regular basis. It will help you recharge in a profound way. I really can’t recommend it enough.

2026-02-18 14:48:20 UTC

Gratitude isn’t found in the future.
It’s found in what’s already here.
Fresh air.
Sunshine.
Your breath.
Your body.
The people you love.
Be here for it.

2026-02-17 20:40:00 UTC

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Fiat

2026-02-17 20:39:45 UTC

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No doubt. I’ll write a book about it one day too.

2026-02-17 17:38:33 UTC

Chasing money and status for the sake of it leads to emptiness.
Pursuing purpose & genuine service to others leads to fulfillment and lasting joy.

2026-02-15 15:29:44 UTC

Pay attention to the decisions that feel uncomfortable but also 100% right.
Those are usually the ones that change your life.

2026-02-14 22:01:56 UTC

If you’re making a big life decision and aren’t sure what to do, stay still. Do nothing. Just wait and listen.
Allow yourself to feel into it.
The answer will come to you.