The Bitcoin Chef

I run monthly supper clubs with my wife. We accept Bitcoin as payment. Come join us
www.henryherbert.co.uk

Public Key

npub1h5y464s5luy8fctwxgqrzhae2lazhx46nenvn8t4hqay96xu2cfsqsc68a

NIP-05 Address

Profile Code

nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzyrhwden5te0dehhxarj9emkjmn9qy28wumn8ghj7un9d3shjtnwdaehgu3wvfnszynhwden5te0danxvcmgv95kutnsw43qz8rhwden5te0dehhxarj9e3xjarrda5kuetj9eek7cmfv9kqzxnhwden5te0wfjkccte9enk2arpd338jtnrdakj7a338fdhnc

Publishing to

nostr.bitcoiner.social

relay.getalby.com/v1

Author Public Key

npub1h5y464s5luy8fctwxgqrzhae2lazhx46nenvn8t4hqay96xu2cfsqsc68a

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Last Notes

2026-07-21 19:43:24 UTC

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Really enjoyed this episode. How do we see the images of the cathedral? They sound amazing.

2026-02-05 18:41:48 UTC

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One of the best ones yet @npub1pjn…tje9 👌🏼
What a message!
https://fountain.fm/episode/cX03Hw9isFCWP8ju7paT
#nevent1q…84r4

2026-02-02 13:55:58 UTC

I used to think bread baking was “a weekend hobby for other people.” Turns out: it’s one of the simplest, most satisfying healthy habits you can stack at home — once you know a few key moves (and a couple common mistakes to avoid).
In our latest episode of The Healthy Bit, I share my foolproof 2-loaf home bread recipe plus the tips that make the difference between a light, golden loaf… and a dense brick.
A few highlights:
✅ Why your dough feels sticky at first (and why adding loads of flour backfires)
✅ The easy “steam hack” that gives you a better rise + crust in a normal home oven
✅ How to add wholemeal without ending up with dry, heavy bread
✅ Storage that actually works (yes — slice + freeze)
If you want the PDF recipe + tips, comment BREAD and I’ll send it over.
And for the full conversation (plus more practical healthy swaps you can actually stick to), listen here 🎧
https://www.henryherbert.co.uk/copy-of-episode-11

2026-01-30 16:05:00 UTC

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Bonkers

2026-01-30 09:58:39 UTC

Well this is pretty cool!
@nprofile…m9y0 have featured @npub146j…ze50 on the banner.
Thank you.
Do check out some of our episodes and let us know what you think.
More weekly episodes coming 👌🏼
https://blossom.primal.net/9fac9f8cde6d41fd6ca76c28871e05405b10a17d468a01b433afe291a994466d.png

2026-01-30 09:55:48 UTC

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Thank you.
Glad you enjoyed the episode.
If there are other topics to think we should cover then do say.
👍🏼

2026-01-30 09:54:39 UTC

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If you have enjoyed @npub146j…ze50 then give us a like and subscribe or better still, share it with a friend. It massively helps our new podcast a lot.
Thank you

2026-01-30 09:53:02 UTC

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This is so true. If you don’t enjoy something then it quickly becomes a drag and the chances of giving up are increased!

2026-01-30 09:51:35 UTC

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Well this is pretty awesome!
Thanks @npub1v5u…n0v5 👌🏼

2026-01-30 09:51:09 UTC

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Thank you to the boost and glad you enjoyed it.
If there is anything you think we should cover in a future episode then so say.
Thanks

2026-01-22 08:43:21 UTC

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Come on 👌🏼
https://fountain.fm/episode/3JOkYtEcIpugQbs9WIHq
#nevent1q…mfrs

2026-01-19 14:18:52 UTC

Very excited to be speaking at this Bitcoin conference.
https://www.smarterwebcompany.co.uk/bitcoin-treasuries-unconference-uk/
It is being held in my local city (Bristol) and has some rather excellent speakers attending.
Hopefully see some of you there.
https://blossom.primal.net/b95f0ff3f5e379408e56ada7845c8aab6acd32f0e87c96cb128621c67d968bfc.png

2026-01-16 17:29:16 UTC

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This is one of those subjects that goes so deep and the more you look, the more you realise how messed up our food is.
We will need to do another one.
https://fountain.fm/episode/mdIOWBBeKKAUYJ7EB5m3
#nevent1q…3kp8

2026-01-16 11:18:58 UTC

This is my hack for always having a supply of delicious gelatine concentrated cubes to boost any gravy or stew.
(terrible mug shot 😂)
Full episode of @thehealthlybit on @nprofile…cgkr
https://fountain.fm/episode/huMq2B3175gNUFqEAaQc
https://blossom.primal.net/e17b7b5bd3618f6986b44ebfbd1aacf0722f8d121167d8d38ddf322dc424abb5.mp4

2026-01-14 17:01:24 UTC

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Happy birthday Lauran and great advice Princy.
Always remember the point of hodling!

2026-01-14 14:05:48 UTC

It often starts with good intensions but leads to food that is really not good for you.
"Bread's Unintended Consequences" - Tune in and enjoy!
Full episode on @nprofile…cgkr https://fountain.fm/episode/mdIOWBBeKKAUYJ7EB5m3
https://blossom.primal.net/0e7d7389626a7a8c2c37c486c94108dd101ed4c8286483231430e61d070861e0.mp4

2026-01-08 17:05:17 UTC

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Great advice as always Myles.
I have always favored the smash buy but there has been times I wished I held some back to a bit of buy the dip action.
Also would love the seed plate 🤞🏻😉
https://fountain.fm/episode/Gb1tCZeCDDNxZV1VlNFH
#nevent1q…gaka

2026-01-04 11:46:30 UTC

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👌🏼

2026-01-04 11:45:52 UTC

Got this game for the kids for Christmas. Anyone played it? Any good?
https://blossom.primal.net/ed921981092098fc719c0098d6f29068627d9acac67011e404df46ae22f7afb1.jpg

2026-01-04 08:28:15 UTC

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Really good episode Myles 👍🏼
https://fountain.fm/episode/0J9FzvXQbMSFjLUdgK1G
#nevent1q…3ym7

2026-01-04 08:27:21 UTC

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👍🏼
https://fountain.fm/episode/0J9FzvXQbMSFjLUdgK1G
#nevent1q…jhx3

2025-12-23 09:34:11 UTC

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Get zapping 👌🏼

2025-12-18 19:19:29 UTC

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It’s beginning to look a lot like Christmas……
#nevent1q…4r7s

2025-12-18 19:07:05 UTC

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I totally agree that Jan 1st is not the day to make massive changes. Start in dec when everyone is feeling optimistic 👍🏼
https://fountain.fm/episode/tXzao9mJhQUG1lFhVvap
#nevent1q…0x5n

2025-12-07 00:19:31 UTC

These soft shokupan rolls fresh out the oven are seriously good. 👌🏼
https://blossom.primal.net/80128c9b905365638d84e648c7fd0de4005b28b2703b77fd211f66fc67090480.mov

2025-12-07 00:18:21 UTC

Tonight wellington was even better. Took it out a bit earlier and the middle was wonderful 👌🏼
https://blossom.primal.net/24e805c10b32347a5edde435625df048524cd6db973e4da7802e0f0e39408783.jpg

2025-12-06 08:36:42 UTC

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32 portions. Smelt so good

2025-12-06 01:05:12 UTC

Venison wellington for the win.
Served with truffled cauliflower and bordaliase sauce 😋👌🏼
https://blossom.primal.net/5c64d3250c652bdde337f06cfc83ef531916f7f320b15ac90a2fb09cfc3e0048.mov
https://blossom.primal.net/0e2e50a5e65ddb6ef2dc76900c688812ef26d9c9eb51e9ae92337a1b0d04edf4.jpg

2025-12-06 01:04:10 UTC

Shokupan with whipped miso butter and hot honey. Fresh out the oven for the first course
https://blossom.primal.net/d15205f856e3ce6a63af09ea6525737c926adce3f7e67594e1f6e9a4e569ff94.jpg

2025-12-06 01:02:34 UTC

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💯 it’s just not as chill as bitcoin. Before I just stacked sats and didn’t really worry about it but now with these treasury companies I feel more like I’m hooked in and need to keep up with what’s going on etc and it’s too much.
I mean I’m not going to do anything different and I’m sure long term my pension will be lovely but it’s not really my vibe. Anyway. Thank goodness for cold storage sats

2025-12-05 17:53:42 UTC

I am too deep in the btctc play. Sure most is in my pension but also in my wife’s isa and kids accounts. Too much man. Staying humble is a mother fucker 🙈😆

2025-12-05 17:12:48 UTC

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What a great refreshing podcast.
Well done @npub1cj8…rz4u that was some much needed perspective. 🫡👌🏼
https://fountain.fm/episode/hmEsm3UwWkkkNNNKpzpX
#nevent1q…j7a8

2025-11-27 22:04:26 UTC

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Nice one Robin and @npub1pjn…tje9
Really important and valuable info. Have just downloaded my csv files for future reference. 👌🏼🫡
https://fountain.fm/episode/m2fE9qhQPD2VZMM8fdfy
#nevent1q…5cdu

2025-11-25 11:00:02 UTC

Most men don’t choose the dad bod.
It arrives slowly — one skipped workout, one office day, one takeaway, one stiff back at a time.
But here’s the thing nobody says out loud:
The dad bod isn’t inevitable.
It’s just a signal.
A signal that the modern lifestyle (sit, drive, stare, slump, snack, repeat) is completely at odds with how a human body is meant to function.
On the latest episode of The Healthy Bit, Hayley and I got into what really drives those changes in your 30s, 40s, and 50s… and why most of it is reversible.
A few big points:
• Tight backs and necks aren’t “age” — they’re years of poor movement patterns
• Recovery gets worse when hydration and protein are low
• Weak upper-back and stabiliser muscles create that constant “tight” feeling
• Ultra-processed food accelerates all of it
• Strength work + real food can turn things around shockingly fast
And because I’m a chef, of course we talked pans.
Here’s my honest take:
If your pan is rubbish, your food will be rubbish.
And if your food is rubbish, your health will follow.
A heavy cast iron or stainless steel pan is genuinely a health tool.
You cook better, you eat better, you rely less on the stuff that wrecks your energy and cravings.
I even broke down the full method for a proper steak — including the optional butter-basting finish with garlic and thyme. High protein, satisfying, and the opposite of the sad low-fat nonsense we all got sold for years.
You don’t need a 30-day shred, or a detox, or a colour-coded spreadsheet.
You just need to stack small habits:
cook from scratch, eat real protein, move your body, lift something heavy, prioritise sleep, repeat.
The dad bod isn’t a life sentence.
It’s a nudge. And it’s absolutely fixable.
Full episode here:
https://www.henryherbert.co.uk/copy-of-episode-

2025-11-24 13:35:51 UTC

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Check out the latest episode of the @npub146j…ze50 this one is on men’s health “dad bod”
Let me know what you think 👍🏼
https://fountain.fm/episode/C1evoig4f4sawFMwrHmA
#nevent1q…ragu

2025-11-20 16:05:25 UTC

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Great chat @npub14mc…frlx
Please bring these vibes to tomorrows conference in derby.
Great message for my brother!
https://fountain.fm/episode/SjYSeKmojcFM1Z8MoJn3
#nevent1q…qdwa

2025-11-15 00:21:55 UTC

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Really interesting chat. Slightly terrified. Might stick to cooking onions 👌🏼
https://fountain.fm/episode/F6kGwLRzgpG39pm0OdKm
#nevent1q…n8sc

2025-11-13 20:48:39 UTC

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Bitcoin only. Always 👌🏼
https://fountain.fm/episode/kKPAkOVeERpwXCmy3H4o
#nevent1q…vpn9

2025-11-10 17:37:58 UTC

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Another great pod Myles.
Just DCA is so simple and so effective yet getting people to do it is so much harder.
https://fountain.fm/episode/YM01VE2deGyIPdbdp2x3
#nevent1q…7k2q

2025-11-07 14:09:31 UTC

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Another great message Myles.
Will be sending this to my brother and Wife. The allure to buy property because it worked before is very strong. Time to switch up the narrative! 💪🏼
https://fountain.fm/episode/5UnfPj7tbvyo0gHPC2R5
#nevent1q…xxwq

2025-10-28 20:52:54 UTC

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Yes. That would be great. Where are you based?

2025-10-28 09:52:18 UTC

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I would actually love to do one in the US. One day

2025-10-28 08:27:37 UTC

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https://fountain.fm/episode/cVH66PsDiOCg0yONRyG3
#nevent1q…d7ad

2025-10-27 15:10:50 UTC

Just six spots left for our December Feast
We’re nearly full for what promises to be a spectacular end-of-year menu, complete with a proper centrepiece—venison Wellington with truffled cauliflower and all the festive trimmings.
Sadly, no bonus November date (turns out I should check the family diary before announcing extra evenings). But onwards and upwards...
We’ve now opened bookings for 2026, starting with a February feast on the 6th and 7th. Yes, it sounds far away, but the good ones always book fast. No menu yet—I like to let the ingredients and inspiration lead—but I am hoping for a Japanese hibachi grill for Christmas (if you’re reading this, Jess). Expect smoky, aromatic skewers, grilled moments before they land on your plate.
If you fancy joining us in Nailsworth, head to the website to book. Come hungry.
https://henryherbert.co.uk/so/2dPec6QY6?languageTag=en
https://blossom.primal.net/593b71414f80f79c3c011326880f82536814b9b5011fd2c5fba666c868845bd2.jpg

2025-10-27 11:39:45 UTC

I’ve been learning a lot recently about menopause — partly through our latest Healthy Bit episode, and partly because I know it’s something my partner will experience one day, and I want to understand how best to support her.
It’s a phase of life that still doesn’t get talked about enough. From what I’ve learned through chatting with Hayley, it’s not just about the physical symptoms — it’s about how exercise, nutrition, and emotional support all come together to help women feel more like themselves during a huge period of change.
We talked about the impact on bone and muscle health, sleep, and energy, and how even small, consistent things — a walk, a proper meal, being patient — can make a real difference.
I’ve shared a simple recipe too: a Mediterranean fish (or bean) stew that’s full of protein, fibre, and good fats — the kind of food that nourishes without being complicated.
For me, this episode was a chance to listen more and think about what support really looks like — not just through food, but in understanding and empathy.
If you’re curious too, have a listen:
🎧 https://www.henryherbert.co.uk/copy-of-episode-5

2025-10-26 08:02:04 UTC

https://blossom.primal.net/d0c43b88a96c3340e48b56134eea218366562622e790817835f138c2b5f7d9fa.mp4

2025-10-26 07:49:55 UTC

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Met Danial in Bedford. Really nice and interesting man

2025-10-24 13:42:07 UTC

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Have you checked out our podcast @npub146j…ze50
If you have then please do share 🫡👍🏼
nevent1qqsxw979qcflf5glvufwudcn8qahnydya3glpvupqdyrp9ssd8naq2gyjeu7t

2025-10-24 13:41:04 UTC

Eating alone fills your stomach,
Eating together fills your soul!
Come feast with us and find out.
Www.henryherbert.co.uk
https://blossom.primal.net/6dda86fc67f63d9cb332a48afc67b86521eb149fe96ae1cb56a348b561196b9c.jpg

2025-10-24 08:01:25 UTC

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Great pod Myles.
Will send this one to the fam still on the fence 🫡
https://fountain.fm/episode/NA7zzPMoAu0Vh5ZSiWhx
#nevent1q…vy78

2025-10-20 15:05:52 UTC

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👌🏼
https://fountain.fm/episode/IujjKECqwuWiBXocEqSS
#nevent1q…kk3v

2025-10-19 09:41:52 UTC

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Great article. It’s the one I send if anyone is ever interested or ask a question about bitcoin

2025-10-17 13:17:45 UTC

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Another cracker 👌🏼
https://fountain.fm/episode/DvIWuV5yASKBw8vKdvB9
#nevent1q…6ukk

2025-10-14 08:04:26 UTC

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Lots of great exercises and recipes for helping your kids with hypermobility.
Do give us a listen and let me know what you think 👍🏼🫡
https://fountain.fm/episode/mjzdIHRyadRMg063ir7x
#nevent1q…58q0

2025-10-13 13:31:11 UTC

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😆

2025-10-13 12:30:04 UTC

This week on The Healthy Bit, we talked about how strong foundations start early — in movement, mindset, and nutrition.
For kids (and adults), strength isn’t just built in the gym — it’s built in the kitchen. Real protein. Real fats. Real food.
No seed oils, no shortcuts. Just honest fuel for growing bodies and focused minds.
From homemade fish fingers to Greek yogurt pancakes and simple ways to sneak in more quality protein, this episode is about building resilient humans — one meal at a time.
Listen here: https://www.henryherbert.co.uk/copy-of-episode-4 https://blossom.primal.net/d31ef64a2303495d5860dcdd2593299aed6a0e492fe7de0c087c0db206d3314b.jpg

2025-10-09 07:36:06 UTC

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Another great show Myles
https://fountain.fm/episode/9j0XVCEJN92glF38Oixi
#nevent1q…eggc

2025-10-06 07:23:31 UTC

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Thanks for having me speak and for sharing Gary 🫡👍🏼
https://fountain.fm/episode/8iJWAUakf2Wb82eBoIKo
#nevent1q…cuc7

2025-10-02 14:09:24 UTC

Feast with Henry Herbert | October Newsletter
Jazz, Dahlias and a Venison Wellington
Hello fine people,
After a whirlwind few weeks, I’ve just about caught my breath (and found the bottom of the washing-up pile). We’ve had some absolutely cracking feasts lately. Our biggest one yet at The Mill, with 75 guests and live jazz to boot. There was something really special about that evening: the hum of the band, the flicker of candles, the clatter of cutlery, and the buzz of a room full of well-fed and slightly tipsy people. That’s the good stuff.
We also held two lovely evenings back at our home base in Nailsworth. Smaller in size but mighty in spirit (and flavour), these were some of the feasts I’ve been most proud of. Food that just came together beautifully, from first bite to final pudding. A huge shout out to Jess, whose dahlias were in their full, outrageous glory. Honestly, the flowers were so good they nearly stole the show. Nearly.
Now, we’re taking a little break from feasting. Partly because Christmas is looming and things are already getting busy, and partly because we’ve got some celebrating of our own to do. It’s Jess’s birthday and our wedding anniversary coming up, so we’re sneaking in a bit of “us” time before the madness begins again.
Next Up: The Christmas Feast | 5 & 6 December
Back by popular demand (and because I genuinely loved cooking it), the mighty venison Wellington will be making a festive return. Truffled cauliflower and all. This was a bit of a showstopper last year, and I had more than a few requests to bring it back. So, go big or go home, right?
This is your official nudge. If you're making Christmas plans, don’t miss out on what promises to be an epic evening to kick off December. A proper knees-up with great food, candlelight, and full festive joy.
A Whisper of November?
Now, I haven’t entirely run this past Jess (so let’s keep this just between us), but if there’s enough interest, I could be twisted into adding an extra date in November. Maybe the 14th or 15th? I’ll pop a poll on Instagram and see if there’s any appetite. If you’d be keen, do let me know.
We’ll also be putting up dates for 2026 soon. I know, wild. But the spreadsheet demands it.
Thanks, as always, for coming along on this mad, delicious ride with us.
Much love,
Henry (and Jess, chief florist, logistics queen, and voice of reason)
https://henryherbert.co.uk/so/72PcbCDON?languageTag=en

2025-09-29 12:58:34 UTC

🦴 Bone Health Isn’t Just About Exercise – It’s on Your Plate Too
In our latest @nprofile…ataq episode, Hayley and I dive into bone density—why it matters, how it changes with age, and what you can do about it.
For women especially, post-menopause brings a big shift. But here’s the good news: whether you’re 20 or 60, your food choices today can help protect your bones for years to come.
🍲 Collagen-rich cooking
Making your own stock from leftover bones isn’t just old-fashioned—it’s a nutritional powerhouse. Slow-simmered bone broth extracts collagen and minerals that support joints and bone strength.
🥢 Easy Chicken Ramen with Bone Broth
Stretch a roast chicken into a comforting midweek meal: bone broth base, noodles, greens, and a soft-boiled egg. Nutritious, delicious, and deeply satisfying.
🌱 Everyday nutrition tips for bone health
Vitamin K → leafy greens, eggs, butter
Vitamin D → sunshine, oily fish, supplements in winter
Calcium → yogurt, dairy, fortified plant milks, almonds
💡 Simple swaps:
Butter > margarine (vitamin K boost)
Greek yogurt > sweetened yogurt (protein + calcium)
Almonds > crisps (calcium + healthy fats)
Strong bones aren’t built overnight—they’re the result of small, consistent habits: the meals you cook, the walks you take, the sunlight you catch. Stack them, bit by bit, and your future self will thank you.
🎧 Listen here: https://www.henryherbert.co.uk/copy-of-episode-3

2025-09-24 11:12:18 UTC

This is the opening keynote that I made at @nprofile…t7lc
It wasn't recorded so I have done again to share. Hope you like it.
Let me know what you think about the message and call to action.
@nprofile…u3n2 @nprofile…2vcl @nprofile…merl @nprofile…l3zj @nprofile…ataq @nprofile…hg79
https://blossom.primal.net/a58f5e6192f395bb0a5362c57d250ace6bda06f97795a02e06dae5055e610c5a.mp4

2025-09-22 20:41:26 UTC

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Thank you Oscar

2025-09-22 20:40:54 UTC

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The great thing Myles. I have had the most positive conversation with some of my family since they found out you were into bitcoin. I have been banging my head against a brick wall getting no where. A few have listened to your podcast and said they really enjoyed it. Bloody miracle. Thank you 🙏🏻

2025-09-22 15:21:13 UTC

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Great pod myles
https://fountain.fm/episode/H15mnPrWSqDNHrL2qxgJ
#nevent1q…cdxd

2025-09-22 10:52:10 UTC

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It’s a daily struggle and only gets harder 🤦🏻‍♂️

2025-09-22 10:38:15 UTC

Loved the @nprofile…8eup event. Such good vibes.
Always also a real privilege to give an address to the audience. Hopefully it hit the tone. I don’t have a recording so might do one and post later this week.
Great to meet lots of cool people and catch up with my “internet” friends. Also good to know they are actually real people 😆
https://blossom.primal.net/1635f993ba620148c8e450519a146011d01cd0850d24ac5a7d42433ee27c9b62.jpg
https://blossom.primal.net/1781f34d47af132f535be2f17d2ae8e24964c52c02822c6ba3f8c757cf45b5b1.jpg

2025-09-22 09:11:22 UTC

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Thanks mike. Great to finally meet you. Hope you enjoyed yourself.

2025-09-15 18:15:49 UTC

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Thank you so much for coming.

2025-09-15 12:42:27 UTC

Working from home = stiff back, sore eyes & raiding the biscuit tin by 10am?
In the latest Healthy Bit podcast, Hayley & I share:
✅ Simple posture & setup hacks
✅ Lunches that keep you full (soup + frittata recipes)
✅ Smart snacking swaps
🎧 Listen now + download recipes here: https://fountain.fm/episode/4gKAgUkKLXjuqGRbXsgx
Recipes: https://www.henryherbert.co.uk/copy-of-episode-2-1
#WorkingFromHome #HealthyHabits #TheHealthyBit
https://blossom.primal.net/19ba04e5d8189cdcb06558f14b926fc731c8989e2e92b7269a8cd8c937ccceca.mov

2025-09-04 11:18:42 UTC

Latest episode of @nprofile…ataq has dropped. This one is all about Kids lunch boxes and how as parents we can try to make them a bit more nutritious. A hard task for certain.
Please do give us a listen.
Available on all the usual places but do check out @nprofile…cgkr as they are the best!
https://fountain.fm/episode/dWFVxpwYIgD7YcvfGwKc
Love to hear your thoughts and feed back. Until next time!
https://blossom.primal.net/1945c9068df9327ecd2c8a395e7ca3dba9745d2ad296839100bbaf119538f428.mp4

2025-09-01 11:51:00 UTC

New episode of
@nprofile…ataq
has just dropped.
If you have kids at school then this one is for you.
Hope you like it.
Thanks
@HayleyJarvill
pleasure to chat as always!
fountain.fm/episode/dWFVxpwYIgD7YcvfGwKc
https://youtu.be/ouHZs3ZoQN4

2025-08-30 22:27:34 UTC

Some wonderful dry aged beef from the national trust. 30 days aging and it’s looking amazing.
Going to be serving at the feast on the 12th
https://blossom.primal.net/e346dc2522e6a67130c8ab3f270bd0f513d9be239025406cdfbaed7559dcb345.jpg
https://blossom.primal.net/35e506d153f76921e055aa0a56c364e16e94cbd9b0cf803b49a128392fecca06.jpg

2025-08-28 12:19:55 UTC

I’ve started a new podcast: @npub146j…ze50 🎙️
It’s a discussion between myself and @hayleyjarvill, a specialist physiotherapist. Together we’ll be talking about health, exercise, and nutrition — sharing practical ideas on how to build healthy habits into everyday life.
This is the start of an ongoing conversation, and we’d love for you to join us.
Hope you enjoy it — feedback always welcome! 🙏
https://blossom.primal.net/f387de893e1215f72647d6d32bd3dc12192eba47ecbc1d68a74ed5fef6f63483.mp4

2025-08-28 11:10:31 UTC

They say ‘sell in May and go away.’ The ‘buy day’ is St Leger Day, which happens to fall on 12 September. What do you know about that—it’s the feast for
@asjwebley
What a perfect day to restart the bull. If you’re coming 😘
Tickets still available 😉
https://www.henryherbert.co.uk/event-details/12th-september-feast-bitcoin

2025-08-26 13:13:46 UTC

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I promise to not be a little bitch!

2025-08-26 10:37:16 UTC

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Nothing to see here…. Everything is normal 🤣

2025-08-22 15:14:57 UTC

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🤣 sorry dyslexic

2025-08-22 15:14:25 UTC

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100% the age of the craftsman is coming (back)

2025-08-22 14:59:42 UTC

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What a ledged @nprofile…w2ua is!
#nevent1q…ttfh

2025-08-22 14:58:44 UTC

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Thank you Jeff, that means a lot.
I have been thinking a lot about how you frame the world and trying to put it into context in my own life. I had this realisation that with Bitcoin I can continue to bring value to the world but without having to compromise on the quality of my offering. It was a very reassuring thought.
I felt I should at least try and share this to maybe give others hope.

2025-08-22 14:24:00 UTC

Bitcoin and the Independent Baker
I started hosting feasts as a way to put my skills as a chef to use and, frankly, to earn a bit of extra money as the cost of living in the UK kept rising. I have always loved cooking great food, setting the table with hand picked flowers from our garden, and creating candlelit evenings that feel both special and welcoming. The feasts have been successful, which has been deeply rewarding. But with that success comes temptation: do more, scale the output, push the concept further.
At the same time, the costs of running these nights keep climbing. I could raise prices, but then the very people in my community who are also squeezed by the cost of living would be priced out. Or I could cut corners to reduce costs, but that would mean compromising on the quality and authenticity of the experience, which is not why I started doing this in the first place. This tension led me to ask: as a small business owner, how do I protect the craft and quality of what I love, while not being eroded by rising costs?
This is where I began to think about Bitcoin. For clarity: when I say fiat, I do not mean the little Italian car. I mean the government issued money we all use every day: pounds, dollars, euros. Fiat money is not backed by anything tangible. It can be created at will, which is why over time its purchasing power falls. Inflation is built into the system. That means for small, craft based businesses like mine, you have to run faster each year just to stay in the same place.
In Jeff Booth’s book The Price of Tomorrow, he describes how our system has relied on ever more debt to keep the economy moving: “It took $185 trillion of debt to produce about $46 trillion of GDP growth over the last twenty years.” The result is that the small baker, farmer, brewer, or feast maker gets caught in the squeeze between rising input costs and customers whose wages do not stretch as far.
Bitcoin changes this frame. If a portion of what my business earns is saved in Bitcoin, it is not constantly leaking value to inflation. In fact, over the long run it has tended to grow in purchasing power. That means I do not have to scale endlessly, or dilute what I offer, just to keep pace. I can stay small and independent by choice, focusing on craft, community, and delivering value.
As Bitcoin Is Venice puts it: “To view Bitcoin solely through the lens of economics … is to miss the forest for the trees,” because the implications touch not just money, but culture, governance, and how capital flows to real work. The authors argue that sound money reallocates reward away from bureaucratic gatekeeping and back toward people who make things well. In spirit, it points toward what could be described as a new age of the craftsman. For me, that real work is a feast where the food is thoughtful, the flowers are from our garden, and the atmosphere is warm and candlelit.
It is worth adding a caveat here. I am not against growth. Many businesses are designed to grow, and that should be celebrated. Expansion creates jobs, opportunities, and innovation. But what Bitcoin makes possible is growth at the natural pace of demand, in line with how much people value what you produce, rather than growth forced by inflationary pressure or rising costs. That distinction matters, especially in fields like food, farming, and craft, where quality and authenticity are at risk when scale is imposed too quickly.
The UK context makes this especially clear. Independent businesses are under pressure. Britain lost around 100 independent breweries in 2024, the fastest recorded decline, and the hospitality sector has been shrinking, with about two net site closures every day in 2025 so far, leaving it 14 percent smaller than in 2019. Independent bakeries and restaurants face the same squeeze: rising costs, thinning margins, and consolidation by large firms with the scale to absorb shocks.
Bitcoin does not remove the need for hard work, good management, and happy customers. But it does reduce the penalty for staying small. It gives me, and other independent craftspeople, the option to protect the fruits of our labour without being forced onto the treadmill of growth for growth’s sake.
In that sense, Bitcoin is not just a financial tool. It offers a way for small businesses to remain small, independent, and excellent, without being swallowed by the logic of scale or the erosion of inflation. It lets a baker bake, a farmer farm, and a feast simply be a feast, and still thrive.
For me, the journey is still unfolding. The feasts began as a way to share what I love, and they will continue in that spirit. My hope is that by pairing the craft of cooking with the principles of sound money, they can remain accessible, joyful, and rooted in quality for years to come.
Thank you to @nprofile…w2ua @nprofile…dpaj Sacha Meyers for two excellent books and much inspiration.

2025-08-20 12:35:43 UTC

This year has been great for the tomatoes. I have removed loads of leaves to help ripen the tomatoes and alongside a sunny summer it has worked a treat.
https://blossom.primal.net/83c36b97c6a8ecfb4d81581e6fb130e3ffd664411bb4a8dd7c0c5b807ea028c4.jpg

2025-08-20 12:34:53 UTC

The cucumbers after a week of no picking have gone nuts.
https://blossom.primal.net/d2a814f32acae14a22f07b7e7d8c50fcecad490bc424019323b927e5d9665e36.mov

2025-08-19 12:21:22 UTC

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First episode is out!!
Check it out and let us know what you think!
Hope you like it
https://fountain.fm/episode/mMFMMwAWAnIAI647n16s
#nevent1q…kmcx

2025-08-19 09:53:21 UTC

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Kefalonia.
This beach was one from a hire boat. Sea access only.
Absolute heaven

2025-08-19 09:50:29 UTC

This was rather dreamy.
Forgot how wonderful Greece is.
https://blossom.primal.net/5fbb77af3d64677dfb9f20dfefa711e210e5838f8a0346106ec91b2011f0380a.jpg

2025-08-18 11:32:24 UTC

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Looks delicious.
Normally they are ceramic which is totally fine to use.

2025-08-18 10:18:47 UTC

Back from holiday whoppers 😆
Stuffed marrow any body 🧐😆
https://blossom.primal.net/bc4ba2ec862fe628d135e7f26178d17163bbe9281b325bfefbed445ba0f89550.jpg

2025-08-18 10:17:37 UTC

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First episode is up. Give it a listen. Would to hear your feed back as we prepare new episodes for you 👍🏼🫡
nevent1qqs9y09k54l4lqcqssg5f3w9v4nlrdv39u5dnumquxe424k36vh33qgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgn94qtk

2025-08-10 09:01:59 UTC

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Very excited about this new project.
If you are interested in health and good food then do check out our new podcast. 🫡
https://fountain.fm/episode/m1uTXPweNGCC4fUjSKTS
#nevent1q…0ty7

2025-08-10 08:04:29 UTC

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Very excited about this new podcast with Hayley.
If you are interested in health and good food then do check us out. New episodes will be dropping soon.
#healthiswealth 🫡👍🏼

2025-08-09 09:00:13 UTC

Beef from a retired dairy cow that finished its last few years eating the finest grass on the National Trust common by my house, dry ageing with Himalayan salt for a month ready for my feast on the 12th of September! If you like the look at this then book and come!
https://blossom.primal.net/0b6a043f7d195345e653fb4cbaa4b599ba4ef5282bb880471a4654c8bb27f02a.jpg

2025-08-06 21:17:43 UTC

Some times you just can’t beat an open fire and the moon.
https://blossom.primal.net/8e63a14624400f8ab32bd8fe56d265c9cbf7823321cc11eec136fa4f754808fd.jpg

2025-08-06 10:30:47 UTC

A rather Nice salad for dinner. Asides from the tuna and egg, most was grown in the garden.
Not quite a steak but still very delicous 😘
https://blossom.primal.net/4f262c093c0db5073dc7d3026ebb2efab93b1454720f28470c56b8ee0a52b8e7.jpg

2025-08-05 17:30:38 UTC

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https://www.henryherbert.co.uk/event-details/12th-september-feast-bitcoin

2025-08-05 17:29:59 UTC

Hey Bitcoiners, update on the next Feast+Bitcoin event on the 12th of September. This one is going be really epic! Six courses of delicious food and some beautiful beef cooked over fire, hosted in historic mill in Stroud, music by the super talented Kitty LaRoar who sings at Ronnie Scotts in London (wow) and a Q&A by our new favourite CEO Andrew Wembley, Bristol born (my home city) Smarter web company, the fastest growing stock in the UK’s history and all backed by Bitcoin! Interviewed by the wonderful @nprofile…07ul
Tickets are selling fast, so get on board, bring your friends or your partner and let’s make a great evening. Can’t wait. 🫡😘
Www.henryherbert.co.uk
https://blossom.primal.net/81cc68d779c0f1c91127257ceba1a291035615c9192da884960914ef2e8d1549.mov

2025-08-05 10:36:21 UTC

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👌🏼
https://fountain.fm/show/5ua1E9lkeYtTbtCemOVU
#nevent1q…yxam

2025-08-04 13:46:07 UTC

Bavette steak, pomme Anna, burnt onion, courgettes (from the garden) and a smoked garlic bearnaise
https://blossom.primal.net/2edb7d211b1075059aa97ae68bfe31d9098a3405bfb03b9baeeb99b973c9b854.mov

2025-08-01 11:42:52 UTC

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On primal you can release your lectures as blog posts or just post on here as a long from note. no limits on nostr which is great.
you will probably get better engagement when you write about bitcoin but also your ones on central banking etc will probably do quite well. I would just start releasing them over time and see how it goes.
seeing as you have already done the work you might get a second wind of value from putting them out there.
also, what really gets the community going is when you send value back. On twitter you can like or share and that is about it. on nostr you can send money for something you like. this can be as low as 1sat but the sentiment is there. I find the more sats I give, the more I receive and also its fun.

2025-07-31 18:00:43 UTC

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Maybe do a hello to nostr and say you are new. People will zap you 🫡👍🏼