KenDBerryMD
Ken Berry, MD

Family Physician, Farmer, Father
#CarnivoreDiet #KetoDiet #ProperHumanDiet

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Last Notes

2026-07-15 15:25:33 UTC

Many people struggle with high A1c levels despite trying different diets and medications. The good news is there are simple steps that can lower your A1c naturally and meaningfully.
In this video I share exactly what works based on real patient results and physiology. If you or someone you know wants better blood sugar control without more pills, this is worth watching.
Watch: https://youtu.be/trY8rlUYGY8
Share with anyone dealing with diabetes or prediabetes.

2026-07-14 22:11:15 UTC

ALPHA-GAL: Before you freak out & waste your money,
Here's all you need to know about this tick-bite disease.
https://www.youtube.com/live/6KZtxeSuOuM

2026-07-12 12:34:03 UTC

Probably several lessons in this...
https://blossom.primal.net/40ce29837dfe75c8ce5ee2493c06909cbc7cd1c19f202c213f510c779347e4f1.jpg

2026-07-08 12:55:20 UTC

Low iodine can cause many symptoms like weight gain and fatigue. Watch this video for the 9 signs and what to do about it.
https://youtu.be/qMShxgQNfUY How many do you have?

2026-07-03 15:33:01 UTC

Iodine is essential but most people do not get enough.
Here are the facts on why you need iodine, how much is right and whether it is dangerous. How do you get your iodine?
https://youtu.be/0N6wiJ2Oxck

2026-07-02 12:10:59 UTC

Are you suffering from False Hypertension? Many people are dealing with a false hypertension diagnosis simply because doctors offices check blood pressure the wrong way.
Here's how they often get it wrong and how you can check your blood pressure properly at home for accurate results. Are you taking Blood Pressure medicine for no reason?
False Hypertension is far more common than most realize. Watch: https://youtu.be/rI-ktNcbi7M

2026-07-01 01:14:46 UTC

Is bacon bad for you?
The truth about bacon safety, nitrates, saturated fat, cholesterol, and heart disease risk.
Real food, real science. Watch: https://youtu.be/WcQX9MtQG4Q
#ProperHumanDiet #RealFood #Bacon

2026-07-01 01:14:12 UTC

If you cannot take Ozempic, Wegovy, Mounjaro or Zepbound and you have more than 50 pounds to lose, this is your answer.
Dr Berry breaks down the proven steps that have helped thousands drop major weight without the drugs or constant hunger. Simple steps and tips you can start Right Now.
Watch here: https://youtu.be/qv1tBPqHLX8

2026-06-25 13:14:50 UTC

If you deal with reflux or GERD, this is worth watching. I cover why acid blockers are not the long-term answer and give practical natural methods for relief and fixing the problem at the source.
Link: https://youtu.be/V1pj07mF574

2026-06-23 13:13:52 UTC

Don't ignore the bamboozles,
Lean into the bamboozles...
https://blossom.primal.net/e837df80d53af18af3a3dd95b6a2b52c6fa83eb4f418a7e0e025865265b9a1ef.png

2026-06-16 21:59:44 UTC

Bone Density and Bone Strength are NOT the same thing! Plus,
the substance in bone broth that strengthens your bones...
Watch: https://youtu.be/BNShB15hEKE

2026-06-08 14:58:17 UTC

- reply

This looks important...

2026-06-06 11:47:47 UTC

https://blossom.primal.net/8474f594422722a9d9c40c02b508e6521134c328d7dcb5564d71ff73a6da224e.png
If you haven't listened to this yet, you better lie and say you have...
https://amzn.to/4oaSMJb

2026-06-06 11:44:55 UTC

I have stacked so many sats in the last 24 hrs
that my BUY-finger needs a cold plunge...

2026-05-29 20:28:40 UTC

One of the leading cholesterol researchers in the country says you've been lied to about LDL-cholesterol and your health could be suffering This is the link to WATCH and SHARE all over.
WATCH/Listen: https://youtu.be/q57CNySsYxs

2026-05-27 14:24:14 UTC

- reply

Good idea; I'll work on this.

2026-05-27 14:23:34 UTC

Worried about Alpha-gal syndrome, alpha-gal allergy, red meat allergy, or tick bite meat allergy? This video will help you know the truth: https://youtube.com/live/6KZtxeSuOuM

2026-05-19 15:17:54 UTC

NEVER eat food manufactured in a lab by a company that also makes adhesives...

2026-05-19 14:24:16 UTC

- reply

Will be live at 11:30am cst, not 10am.

2026-05-19 13:33:14 UTC

https://blossom.primal.net/ade89bf3043570a371086201f60b070c708ebdfc3ccbb7d433a91cab73bc1cf9.mov
Live today at 10 AM Central — I’m interviewing Joel Salatin on my @drberryfarms YouTube channel.
As a doctor who sees the damage from our broken food system every day, I’m excited to talk with the godfather of regenerative farming about real food, pasture-raised meat, and food freedom.
Join us live!
Watch it here: https://youtube.com/live/jqaxBU8MtrU

2026-05-08 16:33:33 UTC

https://blossom.primal.net/c33f55dc0ec791114f37cf79458fef1d9876bccd8e52328bb0c4049067851a90.png

2026-05-08 15:46:41 UTC

Is HANTAVIRUS, Andes strain the next Pandemic Lockdown virus?
This video will ease your mind...
Watch: https://youtube.com/live/JUdZYUTh9O0

2026-05-08 14:17:39 UTC

Your best defense against any disease is a healthy body and a proper human diet.

2026-05-07 16:43:17 UTC

Here's my MeatStock 2026 Keynote Address for your viewing/listening pleasure! STOP being Misfed and Misled!
Watch/Listen: https://youtu.be/eUaBtvCIfuo

2026-05-07 13:22:48 UTC

https://blossom.primal.net/6e87adfb18d20e40995de13248de82fba7b45898d2163f0e2b583d7ba4cbc724.jpg
After everything we have seen the last several years, especially the nonsense and outright contradictions we got from official sources during COVID, I do not blame a single one of you for reading these hantavirus cruise-ship headlines and thinking "here we go again they are trying the same old playbook." The timing, the rare human-to-human angle with one strain, and the quick jump to fear and restrictions have a lot of people openly questioning the official story. I get it. I really do. And I am not here to gaslight you or tell you to quit asking hard questions.
Here is the clearest picture I can give you from the primary sources and 2.5 decades of clinical experience:
This remains a small, contained cluster on the ship MV Hondius. As of today, authorities report about 8 total cases (3 confirmed, 5 suspected) of Andes-strain hantavirus, with 3 deaths. The ship has left Cape Verde waters and is heading to the Canary Islands for supervised disembarkation. Roughly 145-150 people are still aboard, with no symptomatic individuals currently on the vessel according to the operator. Earlier passengers who disembarked are being traced.
Incubation is typically weeks (1-8, averaging around 2-3), which is why contacts are under active monitoring for the full time window.
This is still primarily a rodent-borne illness. The Andes strain is the main one capable of limited person-to-person spread, usually with very close contact.
Eating a Proper Human Diet and living a Proper Human Life (including daily sunlight exposure) will keep your body and immune system as strong as possible. Your best day-to-day defense has not changed: Keep your metabolic terrain solid with the nutrient-dense, animal-based Proper Human Diet. Stay informed, ask questions, do your own research, but do not live in fear.
Treatment bottom line: No proven specific antiviral exists for hantavirus pulmonary syndrome. Early recognition plus strong supportive ICU care (ventilation and ECMO when needed) is what has improved survival in severe cases.
On the vaccine front, there is nothing ready from big pharma to push on you. The only human data is one small, completed Phase 1 government DNA vaccine trial from years ago. No large company has an advanced candidate in the works, at least officially...
There is also no mechanism or research showing that IVERMECTIN will prevent or treat HPS. This is a completely different virus from COVID, with different ways it gets into cells and replicates. What worked or did not work for one does not automatically apply here.
I am monitoring both English and non-English news outlets from all over the world, along with the primary sources, and I will post again if the situation changes meaningfully. What questions are on your mind, incubation, prevention steps, or anything else? Drop them below. We discuss real evidence here.
Stay skeptical, grounded and healthy. — Dr. Berry

2026-05-05 22:58:54 UTC

It is health that is real wealth,
not pieces of gold and silver, or even BTC...

2026-05-05 00:20:27 UTC

Avoiding the sun raises your overall death risk as much as smoking.
Daily moderate sunlight cuts heart disease and helps you live longer. Never burn. The Sun beats any supplement. https://blossom.primal.net/9001f01ad4e0f7f8ed0d6f311424839e1eb4cfbfc9843e3e3606f885fdcd65ea.jpg

2026-05-02 13:44:50 UTC

Meat is your ancestral food.

2026-05-02 12:35:01 UTC

Any one who doesn’t give Trees and Grass a lead position in their climate/environment argument is not a serious person.

2026-04-30 18:37:30 UTC

Where’s the lie?
https://blossom.primal.net/a6a267ad6ef33a1d88222a19ccc164f8edb87cdc61c1bef4f775f40402104066.jpg

2026-04-28 18:55:32 UTC

High Insulin levels can make your Bones Brittle, and increase your Risk of Cancer, and make you Age Faster?? Yes it can! Must watch.
https://youtube.com/live/O64j4uC8diA

2026-04-27 13:28:30 UTC

Is your doctor ordering the right lab tests?
Your metabolic health depends on it.
AffLink: https://amzn.to/4cAnVSd https://blossom.primal.net/25c5aea8d0fd0e7522f5aa9ae1f613201f01ea76d1685cd4d518d8c6240e07d8.png

2026-04-14 16:24:14 UTC

If your Potassium is too low it will lower your energy level and several other things. How many of these do you have?
Watch/Listen: https://youtu.be/k5ZH1bGb5-A

2026-04-13 12:06:02 UTC

False Hypertension is very common because
Doctor's office checks blood pressure wrong!
Millions "suffer" from Iatrogenic Hypertension because improper technique leads to false BP elevations; this has probably happened to you.
Watch/Learn: https://youtu.be/rI-ktNcbi7M

2026-04-11 14:03:51 UTC

If you believe eating meat causes Gout flares, you need to watch this and read the research in the show notes!
Watch/Learn: https://youtu.be/95mhn0ry2LY

2026-04-05 15:48:57 UTC

High Insulin is a much bigger risk factor for heart disease than high LDL cholesterol.

2026-04-01 14:19:10 UTC

If you are worried about your High LDL Cholesterol then you really need to listen to this interview with David Diamond, PhD
Watch/Learn: https://www.youtube.com/live/XfJNUbJE_V0

2026-03-30 22:28:23 UTC

7 Most Common Carnivore/Keto Mistakes + Q&A
Join us: https://www.youtube.com/live/SmcBpkTjxck

2026-03-30 13:28:02 UTC

Happy Doctors’ Day. Let's keep working for the day when doctors listen more closely to their patients’ symptoms than to Big Pharma’s marketing...
https://blossom.primal.net/623cd434188900f00f9becd4ba4372008a6d58e52be29364e62486960d6c1490.png

2026-03-28 12:08:43 UTC

It's never too late to build strong muscles and bones.
Get started here with Dr O'Mara & Dr Berry.
Watch/Learn: https://youtube.com/live/yZ6n3noOfkU

2026-03-26 14:56:27 UTC

Low-Thyroid symptoms often ignored by doctors.
Doctors miss this sign all the time...
Doctors ignoring women's low-thyroid symptoms and either saying/implying that "it's all in your head" is probably the most egregious example of modern medical gaslighting...
https://youtube.com/live/ePMrIg5qC4U

2026-03-23 21:49:54 UTC

New video about all the mistakes I've made on the farm (so far)
Check it out: https://youtu.be/lWReEXde1WE

2026-03-23 14:20:57 UTC

This is the type of message you get from your doctor about your
Type 2 Diabetes when you follow the
American Diabetes Society recipes!
https://www.americandiabetessociety.org/recipes
https://blossom.primal.net/a69f5ae16e7108eb858920ecf514ef2fe34b02cc72368c02e99a4a563d4dd703.png

2026-03-23 13:21:20 UTC

Millions of women think they are obese but they really have Lipedema!
You could be one, here's how to know.
Watch/Learn: https://youtube.com/live/PdG0It_WlTk

2026-03-22 12:53:11 UTC

Is the Carnivore Diet a natural option or a dangerous fad? Important answers here
Watch/Learn: https://youtube.com/live/bVj_kYUM0Sk

2026-03-22 00:03:57 UTC

Is the Keto Diet safe for your heart? Will a keto diet cause a heart attack? A Cardiac Surgeon's thoughts on a KETO Diet and why you should think seriously about the foods you eat.
Watch/Learn: https://youtube.com/live/TlYTnYnVN0c

2026-03-17 15:57:25 UTC

Regardless of your current age and condition, you can reduce visceral fat and chronic inflammation, and improve your health markedly. [ link in comments ]
Watch/Learn: https://youtube.com/live/EvKiRewyYJg

2026-03-17 14:25:55 UTC

- reply

Sometimes a sausage is just a sausage.

2026-03-16 22:40:03 UTC

Think outside the pharmaceutical box.

2026-03-16 22:38:59 UTC

Try my new line of meat bars!
Naturally sourced ingredients.
Gluten free, all natural.
https://blossom.primal.net/27c8ac076b3813917518cb23b13e34a463c1730edb9dbe20ff422c4c91b5231c.jpg
https://blossom.primal.net/6f9f48f66a02cbd5c75f5b8a1c178df65b4044f699f1a74c6b523b8971acaf90.jpg
https://blossom.primal.net/13da98f167ee4ff0ac0a5a7dfd1f6163fc3b0f1f590eeb8a2e3721bcf7d80278.jpg

2026-03-15 15:42:02 UTC

- reply

I think that your total PUFA intake is much more important than the O6:O3 ratio of naturally occurring, ancestral foods. Just cutting out seed oils/junk foods cuts most people's PUFA intake 95%, making the O6 in meat irrelevant.

2026-03-15 14:33:25 UTC

Eating only Beef, Butter, Bacon & Eggs (+/- Fish & Liver)
will improve your physical and mental health.
This is not a modern fad, these are the foods humans have eaten the longest.

2026-03-14 17:01:10 UTC

Ketogenic therapy is being actively researched. You can leverage the power by eating Keto, Ketovore, Carnivore. Dr Eric Westman breaks it down.
Watch/Learn: https://youtube.com/live/sIhyWBAglcY

2026-03-13 20:22:02 UTC

Protein bars are stupid.
Also they’ve been lying to you…
https://blossom.primal.net/09ad64225f1798b9047753996ae976a732b90107e33e675312b348ad1c5df2e6.jpg

2026-03-13 16:50:11 UTC

There is a very popular meme out that that claims that eating too much red meat will increase your risk of developing Type 2 Diabetes. This claim prevents many from benefiting from a Keto or Carnivore diet.
If you currently believe this meme then this interview will help you understand.
Watch/Learn: https://youtube.com/live/JSHAmK-0duM

2026-03-13 16:09:24 UTC

As an MD who's prescribed every "standard" diet under the sun, I watched patients struggle for years with inflammation, fatigue, autoimmune flares, and endless meds, until they went strict carnivore.
One patient: 42yo woman, lifelong IBS + joint pain + 60lbs overweight. 6 months in: zero bloating, pain gone, 45lbs down, off 3 meds. Bloodwork normalized. Another: 55yo man with prediabetes + high BP. 4 months carnivore: A1c from 6.2 → 4.9, BP 150/95 → 118/78, energy through the roof.
How? Eliminating plants removes the irritants (lectins, oxalates, fiber overload) that modern guts weren't built for. Meat delivers bioavailable nutrients without the anti-nutrients. It's not magic, it's biology aligning with our evolutionary design.
Skeptical? I was too, until the results stacked up in my own practice.
https://blossom.primal.net/98bbc9075e8d51b7fe784829854c05bac8a3d8b8d4867801dc235e7b36410a25.png
What's the biggest health issue carnivore unexpectedly fixed for you? #carnivore #health

2026-03-12 17:11:56 UTC

These 7 skin conditions are not caused by Bad Genetics, they are caused by poor Metabolic Health, and can be corrected!
Watch/Learn: https://youtu.be/BUp6JBMTw0o

2026-03-11 19:40:51 UTC

Only about one in ten people knows what decimate means…

2026-03-11 19:25:34 UTC

If we decided we wanted to back out of the whole AI thing right now, would it already be too late?

2026-03-11 14:05:34 UTC

What about you?
https://blossom.primal.net/41ce8051e46bd7bea3da4897b82eb9409eabdfa1ae08b2c808f489c61bba0fa7.jpg

2026-03-11 12:39:09 UTC

Pro Tip: If the ingredients of your food looks like a chemistry exam, don’t eat it.
[pre-pro tip: you have to actually read the ingredient list to use this pro tip ]

2026-03-10 15:00:02 UTC

Lower your High Blood Pressure with these 10 Tips: https://youtu.be/I4poezuUM5s

2026-03-09 22:29:21 UTC

Neisha Maria Salas-Berry and I will be LIVE at 6pm cst talking about Weight Loss Lies and answering your questions! Join us
Watch: https://youtube.com/live/rQ4MZ800h1o

2026-03-09 14:21:41 UTC

If you have Fatty Liver you must avoid these 5 Things!
Watch/Learn: https://youtu.be/BYQIHQ65EWw

2026-03-09 12:20:13 UTC

Incentives explain behaviors.

2026-03-08 15:34:57 UTC

I'm pretty sure BTC fixes this.
https://blossom.primal.net/bd107a538c16012d3c3b13e5de9d3d84cd69f88c2a818a998015c46441b6e64a.jpg

2026-03-07 12:41:55 UTC

Gout is not what most people think it is.
Most doctors get Gout wrong...
watch/learn: https://youtu.be/95mhn0ry2LY

2026-03-05 19:23:16 UTC

People with Diabetes shouldn't believe these lies...
Watch: https://youtu.be/C_6rdsBEBZ4

2026-03-04 16:52:53 UTC

Humans evolved under dietary conditions very different from those created by modern agriculture and industrial food, and many modern diseases may arise from this mismatch.
Much of the modern medicine & nutrition advice is based on a complete lack of understanding of this basic truth...

2026-03-02 23:11:37 UTC

Will be teaching how to Reverse Fatty Liver on YouTube 6pm cst and answering your questions.
Join in: https://youtube.com/live/NEGXPSGFPOs
(set reminder)
People with Fatty Liver (NAFLD) deserve to know... https://blossom.primal.net/afa3269df15c05f0a12274c6994a0f0b4ef112673f9eb619c41ad669f3e2db6b.png

2026-03-01 16:23:30 UTC

“Bacon has nitrates and Causes Cancer!”
Really?? Let’s slow down and look at the numbers & facts.
Typical nitrate content per 100 grams:
Bacon, cured: about 1 to 10 mg
Spinach: about 50 to 250 mg
Arugula: about 100 to 700 mg
Beetroot: about 100 to 300 mg
Celery: about 50 to 250 mg
Lettuce: about 100 to 500 mg
Radishes: about 50 to 200 mg
So most leafy greens contain ten to 100x more nitrate by weight than bacon. Nobody panics about celery!
Now here’s the important part...
Your body is built to handle nitrate. In fact, it uses it.
Your salivary glands pull nitrate out of your blood and concentrate it in your saliva. Bacteria on your tongue convert it to nitrite. From there, your body produces nitric oxide.
Nitric oxide helps relax blood vessels.
It helps lower blood pressure.
It plays a role in immune signaling.
It improves blood flow.
You are not accidentally “exposed” to nitrate. You are actively recycling it every day. Bacon is a Health Food. https://blossom.primal.net/47d3c0aab8440895921ad8f1dc8b6dfba43d04fd90f06354138f0418107d2240.png

2026-03-01 14:04:09 UTC

Vitamin D is also a prohormone, making it even more important.
Do you have these 7 symptoms of Low Vitamin D?
Watch: https://youtu.be/7S8ZEtcpH5I

2026-02-24 18:44:58 UTC

Who's watching this tonight??
https://blossom.primal.net/92a1faae20979427d33bc549e676a00c8a52183f6ec9712bea74cccfbfdb57b2.png

2026-02-23 21:59:02 UTC

Menopause is a confusing time in a woman's life, made worse by bad advice from her doctor. with Cynthia Thurlow
Watch: https://youtube.com/live/Uu5gd-vgEXY

2026-02-23 12:32:06 UTC

Which diet is richest in Vitamin G?
https://blossom.primal.net/0aafe669bde66fedbe4685b54d01fe4c34eb5fe991d3dcae55041efeece59037.jpg

2026-02-20 12:08:10 UTC

Of course the food you eat effects your Testosterone
https://youtu.be/ki6xrEiHE4U

2026-02-17 13:59:36 UTC

Your friends are doing great on Carnivore,
Maybe it's time you tried it? Just don't do it wrong...
Watch: https://youtu.be/xE383evpvXM

2026-02-16 15:40:53 UTC

https://blossom.primal.net/e4716f5ba7a7b45f98eac72fc5399e729fc93e951b0f1e8c1d3e017f028d0e8e.png
One of these is Impossible Burger, one is Beyond Burger and one is Dog Food. Can you pick which is which, or do you care?

2026-02-10 12:40:08 UTC

Trust the Experts?
https://blossom.primal.net/ab95cc9487368aa03081a1c961cc30efa4738ff972b4328b1028d0c893d190af.jpg

2026-01-30 02:35:12 UTC

If it goes under 80k I'm about to mortgage a kid...

2026-01-29 20:06:38 UTC

Loved chatting with @nprofile…pmhl about a Proper Human Diet, Testosterone, what's wrong with your doctor, and more...
https://youtu.be/bIgQzWkrbQ8

2026-01-28 19:05:46 UTC

They call this a protein cereal, but the nutrition label tells a different story.
Each serving has more carbs and added sugar than protein. That’s not what a protein food looks like. Real protein doesn’t need clever wording on the front of the box. Meat and eggs don’t have to convince you.
If you care about blood sugar, energy, and staying full, flip the box over and read what actually matters.
Did you used to fall for this??
#Carnivore #Keto #ProperHumanDiet
https://blossom.primal.net/ce16e59cd51d30f7aecad920b30b3ceb667e53297e12da0551ad548333df5fe6.mp4

2026-01-27 17:31:50 UTC

Coffee isn’t exactly “ancestral,” but the details matter.
Coffee itself usually isn’t the issue. It’s what gets poured into it. Syrups, sugars, and flavorings turn a simple drink into a blood sugar roller coaster.
Keeping it black or adding a small splash of real cream keeps carbs low and works just fine for most people. How do you take your coffee? ☕️👇🏼
#Carnivore #Keto #TheProperHumanDiet #Coffee
https://blossom.primal.net/086a0d423e09ec6bd0de2f0096c783d2e3f827e6175c37f08ab2f21a0efc4f5b.mp4

2026-01-27 15:06:32 UTC

Attention Nostriches and HODLers...
https://blossom.primal.net/686f8092182788d38a433a5b400aaf5dde489e9cf32d581ceb2593f7ddd9da2b.jpg

2026-01-26 18:12:43 UTC

The same place that sells you ultra processed food is happy to sell you the meds for what that food causes later. That’s not an accident.
Most chronic disease doesn’t start in the pharmacy. It starts in the grocery cart. When you cut the sugar and refined carbs and go back to real food like meat, eggs, and fish, your body usually needs far fewer prescriptions.
Food can either slowly drain you or quietly heal you. What’s usually in your grocery cart when you shop? 👇🏼
#Carnivore #Keto #ProperHumanDiet #Pharmacy
https://blossom.primal.net/49b4fb27d5018a3d557cc62c11697e0c2ed2f74314fcaa3cfcc959e8f912527e.mp4

2026-01-26 13:43:26 UTC

We’ve been breathing air, drinking water, playing in the sun, and eating meat since the beginning of human history.
None of those things are new.
None of them are toxic.
And none of them are the reason we’re sick.
In this clip, Dr. Ken Berry reminds us that the problem isn’t nature — it’s how far we’ve drifted from it.
Sometimes the healthiest answer isn’t complicated.
It’s ancient.
👇 Comment BERRY and I’ll send you the full interview.
#CarnivoreDiet
#ProperHumanDiet
#AncestralHealth
#RealFoodLifestyle
#MetabolicHealth
https://blossom.primal.net/f2e23e23781621acaa91ff19e00191eb195d68d20bab5f3af51cfa5e53beb3bb.mp4

2026-01-24 17:49:14 UTC

If you’re going to eat bacon, eat real bacon. Ignore the marketing and read the ingredients.
When nitrates come from celery or sea salt, companies are allowed to call it uncured even when the total nitrate load is higher than regular bacon. Different source. Same compounds. Bigger health halo.
Did this change how you shop for bacon or were you already onto this? 🥓
#Carnivore #Keto #ProperHumanDiet #Nitrates
https://blossom.primal.net/054a90c2718cf6faf24ab46ae3c15d0d90ea26f35f207fafeaa654d5115667e1.mp4

2026-01-23 23:27:57 UTC

If you have IBS, vegetables may be part of the problem.
Plants contain compounds that can irritate an already inflamed gut. For people with IBS, Crohn’s, or colitis, more fiber and veggies doesn’t always mean better digestion.
That’s why many people improve when they remove plants and eat meat, eggs, and fish for a time.
What has Carnivore done for you?? 👇🏼🥩
#carnivore #Keto #TheProperHumanDiet #IBS
https://blossom.primal.net/0a14875c67975de2a50ad6967947a523368f98750bd55b72da49a20ae74625c7.mp4

2026-01-23 17:37:43 UTC

Dr. Ken Berry doesn’t sugarcoat anything — and this conversation goes deep.
We cover carnivore myths, dairy (including raw vs conventional), coffee, processed meats, GLP-1 drugs, blood pressure, and why modern dietary guidelines keep failing people.
This is an 80-minute carnivore masterclass packed with hard truths and practical takeaways.
👇 Comment BERRY and I’ll send you the full interview link.
#CarnivoreDiet #LowCarbLife #MetabolicHealth #RealFoodNutrition #HealthTruths
https://blossom.primal.net/9a5adc75b702e3ec4d423e1e7ee918e445e4b8efa9a000322689ee1c2e94b2c9.mp4

2026-01-23 17:20:27 UTC

“Low carb” on the label doesn’t change what it does once you eat it. This is bread. Period.
Two small tortillas can hit your body like a sugar rush. Wheat turns into starch, spikes blood sugar, and causes inflammation for a lot of people, even without a gluten diagnosis.
If you’re trying to heal your metabolism, labels matter a lot less than ingredients.
Do tortillas keep you stuck, or did this surprise you? 👇
#Carnivore #Keto #TheProperHumanDiet
https://blossom.primal.net/9b11b230a4de6514ce00330babae881fb222ec1ee5f619f203b0e3eafcbfd5e6.mp4

2026-01-22 19:48:00 UTC

Sports Nutrition: Myths vs. Evidence @kendberry.md
https://blossom.primal.net/55a4d24954ecfaa2a4603dfe8e4d54d4fb3514e63e5272b720dd40e22f41917b.mp4

2026-01-22 19:26:39 UTC

Look at modern grapes and ask one simple question. Were they bred for nutrition or for sweetness?
Grapes are selected to be bigger, juicier, and sweeter, not richer in vitamins or minerals. Real health comes from real food, not fruit bred to maximize sugar
If this made you rethink fruit, you’re paying attention. 👀🫵🏼🥩
#Carnivore #Keto #TheProperHumanDiet
https://blossom.primal.net/f27bd2318ab7996f5a3187105294b8a4f36ed7fca8c48ff74291446d067bf8e9.mp4

2026-01-20 20:44:52 UTC

What overwhelms the liver isn’t a lack of cleanses. It’s years of ultra processed, sugar added food. When you stop feeding it the junk, the liver does exactly what it was designed to do. It heals and starts working better.
👇🏼👇🏼
What’s one food you’ve noticed drains your energy or just doesn’t sit right with you?
#Carnivore #Keto #ProperHumanDiet
https://blossom.primal.net/4d4b4f20fc19a8b0ac3f8f2f8ce88d30dc8c597b39ea0cf26e3a4866112467fb.mp4

2026-01-19 17:32:05 UTC

Rating foods like a doctor who’s seen the results for 20+ years. Not all foods are created equal.
Some build your body. Some quietly break it down.
Which one surprised you the most? 👀👇🏼
Tag someone who still thinks juice is “healthy.”
#Carnivore #Keto #TheProperHumanDiet
https://blossom.primal.net/5e042fc1dd60d987c2a4db8adf311188cf179acc05069e31eacab7bcede4a799.mp4

2026-01-16 17:49:34 UTC

Let’s be clear. This is butter.
It’s real food. It’s a health food.
“Plant butter” is a highly processed substitute made from vegetable seed oils, and margarine is not real food. These products are questionable at best and drive inflammation in the human body. Real butter is delicious, satisfying, and supports better health. Eat real food. Choose butter. Choose animal fat. Eat like a human. 🧈
#ProperHumanDiet #RealFood #EatLikeAHuman
https://blossom.primal.net/3f6860bf7a16fd8f6a4ca640ae22802ea417bc60a96fb8687995549ac1e7177e.mp4

2026-01-15 20:50:04 UTC

Medications rarely fix the root cause. They can manage symptoms, but they don’t correct what caused the problem in the first place.
Real healing begins with fixing your diet and your lifestyle. Real food reduces inflammation, restores metabolic health, and addresses the root cause in ways prescriptions never can. Medications may help you cope. Food helps fix you. How has changing what you eat improved your health, or what are you hoping to heal by eating a Proper Human Diet? 🥩
#Carnivore #Keto #ProperHumanDiet #Medications
https://blossom.primal.net/4bd2d63a5c0f4ba67ece9ed151d3903cc8390674ec04f93c1c4ccf45b5805b9b.mp4

2026-01-15 14:31:19 UTC

Curious Patients Heal Better @kendberry.md
https://blossom.primal.net/1fe4958b73d0bf842cee25364b86bb32155d1296262c6ec8a84229c6f97d1ca3.mp4

2026-01-14 19:20:19 UTC

I used to need steroid cream on my face multiple times a week just to manage rosacea. Once I removed the inflammatory foods and committed to a carnivore way of eating, my rosacea completely disappeared.
Rosacea is fueled by chronic inflammation, and for many people that inflammation starts with what’s on your plate. When you remove the junk, your skin often returns to its healthy default state. If you struggle with rosacea or know someone who does, this is your sign to rethink food as medicine 🥩
#Carnivore #Keto #ProperHumanDiet #Rosacea
https://blossom.primal.net/41bda22f2982ee264e1bd87d018a98dd0f05c93e7de15a56f06527ae5acdfb07.mp4

2026-01-13 22:42:47 UTC

Obesity Is Not ”Genetic” & Science Agrees👈
https://blossom.primal.net/189f423efc5da321999292b3b4df8c3a1888a5fd50bbd36512a85f3671917494.mp4

2026-01-13 19:30:40 UTC

Does ketone extend type 1 honeymoon period? @kendberry.md
https://blossom.primal.net/64e85dc77636cc458b6933eb8dce241e6613a5d4737994d9d2cbf1c17d6a13c0.mp4