Shae Salehian Swann

Breakfast for me and my wonderful husband ❤
#healthy #breakfast #family
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2025-10-14 04:06:15 CEST

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❤❤❤

2025-10-14 04:03:09 CEST

Thank you so much my amazing husband @nprofile…0ags
💕
#love #birthday
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2025-09-13 15:31:22 CEST

#health #antivaxx #polio
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2025-09-11 15:39:11 CEST

💕
#tea #family #morning
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2025-09-09 15:46:45 CEST

My gym bro, my best friend, my husband ❤️
@nprofile…0ags
#gym #lifting #mobility #bitcoiners
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2025-09-05 23:29:11 CEST

In love with morning walks with my husband. ❤
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2025-09-01 15:05:51 CEST

Saffaron tea for my American husband, and black tea for me.
#tea #persiantea
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2025-07-17 17:51:41 CEST

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2025-07-13 03:27:12 CEST

It was so wonderful to meet my brother-in-law @nprofile…28zl for the first time. He surprised @nprofile…0ags by flying to Canada for our rather last minute online wedding ceremony. It was so nice to have him there and it made our day so much better!
I am so proud and grateful to call these two kind and generous men my family.
#bitcoinwedding
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2025-06-20 21:51:54 CEST

My nieces playing full of joy by the Caspian Sea in northern Iran.
This photo was taken a few months ago.
They would send voice messages to me daily using my parents’ phone, talking excitedly about their day and the new things they’ve learned. They always say how much they want me to come back and play with them.
Their intelligence and pure kindness melt my heart every time.
As of last night, internet access in Iran has been completely cut.
Waiting to hear their sweet voices again. ❤
#iran #godblessbitcoin #bitcoinendwar
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2025-04-04 17:37:53 CEST

I was reading this interesting piece of research by Sarah Kleiner:
The internal clock of the digestive system reveals that WHEN you eat may be just as important as WHAT you eat.
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Circadian Rhythms and Digestion:
Your digestion follows a 24-hour internal clock, known as the circadian rhythm.
This rhythm is influenced by LIGHT exposure and controls:
- Stomach acid secretion
- Digestive enzyme release
- Nutrient absorption
- Gut microbiome activity
(Source:
Digestive enzyme release, gut motility, and absorption follow circadian timing (PMID: 30874451))
How Digestion Varies Through the Day:
- Late Morning: Stomach acid peaks → helps break down protein and absorb minerals.
- Midday: Digestive enzymes surge → more efficient breakdown of carbs and fats.
- Afternoon: Microbiome activity increases → boosts fiber digestion and short-chain fatty acid production.
- Evening/Night: Digestive processes slow down, leading to:
- Poor digestion
- Increased fat storage
- Higher chance of acid reflux, especially if eating close to bedtime
(Sources:
Gastric motility is slower in the evening (PMID: 21342212)
Melatonin, secreted at night, influences gut lining and digestion (DOI: 10.2174/1381612013397681))
Scientific Backing:
Sarah references several studies supporting the importance of meal timing:
Digestive processes are circadian-regulated
➡️ PMID: 30874451
Obese women had better metabolic outcomes when they ate earlier in the day
➡️ DOI: 10.1002/oby.20460
Gut microbiome composition shifts by time of day and light exposure
➡️ PMID: 31689582
Melatonin at night impacts digestion and gut health
➡️ DOI: 10.2174/1381612013397681
Gastric motility slows in the evening
➡️ PMID: 21342212

2025-04-02 21:14:47 CEST

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2025-04-01 22:12:58 CEST

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2025-03-30 15:22:59 CEST

Cod liver, sardines, and eggs for breakfast — packed with 89g of fat and 38g of protein. Fueling up before hitting the gym for shoulders day! 💪🥰
#foodstr #pre-workout #carnivore #carnivorediet #shoulders #healthydiet #keto
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2025-03-25 15:53:24 CET

Trying turkey bone broth for the first time! I'm adding sea salt, apple cider vinegar, and filtered water, then pressure cooking it for two hours.
In my experience, the key to a delicious bone broth is using bones from grass-fed, farm-raised animals.
#bonebroth #carnivore #carnivorediet #healthydrink #keto #ketodiet #turkey
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2025-03-25 15:43:23 CET

Sardines with buttery, yummy eggs for breakfast. My fiancé put me onto sardines—seriously, the nutrient-dense GOAT!
This plate’s got 64g of protein and 42g of fat.
#carnivore #carnivorediet #healthydiet #keto #ketodiet
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2025-03-14 18:11:33 CET

Newborn cries hold hidden health signals.
These spectrograms compare the cries of a healthy infant (a) to those with hypothyroidism (b), asphyxia (c), and meningitis (d).
During my PhD, I built an AI diagnostic system to analyze these patterns.
#AI #Healthcare #Newborns #Infants #AIDrivenSolutions
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2025-03-13 23:32:12 CET

Delicious Carnivore Dish:
1 lb ground bison, 1 egg, as much cheese and bacon as you like. Mix everything together, bake at 400°F for 10 minutes, and enjoy!
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#carnivore #postworkout

2025-02-19 22:37:47 CET

Ayn is helping Jeffrey improve my English ♥️
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2025-02-18 00:32:33 CET

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Was available & seemed interesting. It was good 😊

2025-02-17 04:40:22 CET

Ground bison, eggs, & homemade bone broth with @nprofile…0ags ♥️
#carnivore
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2025-01-12 16:13:47 CET

Jeffrey, today on your birthday, I celebrate you and cherish your presence in my life more than I do every day. I love you deeply and dream of spending forever with you. ♥️♥️♥️
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2025-01-06 04:52:00 CET

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@nprofile…28zl someone wants a shirt

2025-01-05 19:58:35 CET

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2025-01-04 04:21:42 CET

Mr and Mrs Swann coming soon ♥️💍
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2025-01-04 04:16:11 CET

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♥️🥩🥚🥓
#nevent1q…r6nr

2025-01-03 21:29:42 CET

Happy birthday #Bitcoin
@nprofile…sy43
@nprofile…28zl
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2024-12-24 19:36:52 CET

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It's wonderful. Thank you ♥️