Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜
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npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Profile Code
nprofile1qqsvdxm3m3tylhp4ptxal7ff7fwhyq4vz3cvsaygvz9adkvwgf46wccpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsm5enlu
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2025-12-12T10:41:08+01:00 Event JSON
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"content": "{\"id\":\"c69b71dc564fdc350acddff929f25d7202ac1470c87488608bd6d98e426ba763\",\"name\":\"Essencial\",\"about\":\"Supporting Circular Economy 🧡\\n» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. \\n» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. \\n\\nProfessionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing. \\n\\nI live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality. \\n\\nPassionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. \\n\\nWhether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜\",\"banner\":\"https://i.nostr.build/CvCgWrOSxwGUwBlc.png\",\"nip05\":\"[email protected] \",\"lud16\":\"[email protected] \",\"display_name\":\"Essencial\",\"picture\":\"https://i.nostr.build/gAnV.jpg\",\"displayName\":\"Essencial\",\"website\":\"\"}" ,
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Last Notes npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I believe in you!! You are so ambitious, innovative and creative 💪🏼 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Wow, what a story! Amazing, that even this situation couldn't stop you from growing plants 🚀 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I urgently need to write an article for a magazine... "How to detox heavy metals". The deadline is next week... but I have very little free time for it. So I have to get to it today... but I like to distract myself with my Nostr Fam ;) npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Have you ever done a juice fast? That cleanses your system and your body can absorb all the vitamins without digesting complicated food. But: juice must be fresh…not pasteurised! Get well soon 🍀 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Same to you 💜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Absolutely... Where there are people, there is and will be noise! But for those of us who are genuinely driven by the desire to connect, create community, inspire, and cultivate real conversations and relationships, a huge advantage lies in the fact that on Nostr, we have to create our own algorithm. We decide who we follow, who we interact with, and what we want to see in our feeds. Most toxic social media junkies won't have the patience for that, as they're used to being trapped and controlled by that algorithm. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Congratulations!!! May you keep growing together and evolve as an individual 💕 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Your are right! We are all creators. I was more referring to the modern social media creators who build an artificial superficial illusion about who they are…but not actually engaging from their heart. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial First I sat down and took my phone out…then I looked at the sparkling eyes of that boy and I just had to put my phone back in my bag… It would have just felt wrong to not be present. I see so many parents on their phone, while being with their children (in the train, bus, at the station waiting)…It’s such a strange feeling observing them. I can see that the children feel disconnected and kind of lost 😞 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial The no-egg salad or the bread? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Snack-prep for the next week ready 😍 energy pearls! They are sooo good and nutrient rich! https://i.nostr.build/EqcYcgifFKOUccJZ.jpg And also making raw bread with sprouted seeds 💚 https://i.nostr.build/ggXbnoU2nT5SRYlE.jpg #rawvegan #vegan #health #food #foodstr npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial looks relaxing 😍 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 🙏🙏🙏 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 🙏🫂 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Fam Happy Sunday 💜 This week I’ve received these amazing flowers from a woman as a welcome to the new team. They are from her garden 🍀 also she gifted me with a little portion of raw ceremonial cacao and a welcome-card ☺️ my new place and position as team-leader (it’s a small team) feels right and I’m arriving slowly. Preparing our first meeting to discuss and clarify first important structures for next week. https://i.nostr.build/xMTZy8FyyFndqDvY.jpg #newpaths #lifetimetraveler #gm npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial So you’re a pro 💪🏼 It’s always great to learn from each other 🌱 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Good mooorning 🕊️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Oh wow 😮 I had no idea! Thank youuu 🙏🏼 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial “We are all life time travellers” 🙌🏽 Random and profound thought while waiting at the train station for the bus to arrive and seeing all these human beings and myself from a bird perspective… #foodforthought npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Enjoy und gute Erholung weiterhin. Bei mir ist FIAT Mining angesagt Heute… danach 2 Tage frei 🙌🏽 und das Wetter ist sooooooo wunderschön! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM sweet soul! 🫂🦋🌼💜🕊️💃🏼🌱 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 🕊️ npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Fam 🌼💜 Have you ever seen identical twins like this? It’s two cilantro sprouts coming out of one seed. Cilantro micro greens are THE superfood 💪🏼 for super power! Enjoy the beautiful day and have a blissful weekend #microgreen #gm #health https://i.nostr.build/4UQ25pILA1ryOzUh.jpg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial @npub1995…8vtf This Is for you 😍 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Geht mir genauso! Ganze Woche mit Leuten gearbeitet. Heute fühle ich mich wie verkatert 🫠 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 🌱 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 💜 Tea time and time for stretching and breath work. Before heading out 🦋 #gm #teachain npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Good morning beauties 💜🐕 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Oops… already mixed up my smoothie bowl 😂 GM Fam 💜 focus on what makes you happy! And find happiness in what you do. Much love 🥰 https://i.nostr.build/cv0u7lW8YnO8mZFE.jpg #gm #breakfast #smoothie #health #rawvegan npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Which ones will you keep running? Excited what’s coming next 🙃 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 💜☕️🍵 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 100% I hadn’t turned off my phone, but from Thursday till Sunday I took the time to read a physical book and it felt and still feels so nourishing. I didn’t even use my glasses I usually use to read when at a screen. Feels good in my body and mind 💃🏼 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Good morning 🌅 sounds like a rejuvenating sleep you had 🙌🏽 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Genuinely human and loyal to Nostr 💜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I’ve seen in very dry places the leaves are very fibres but the fruits amazing. And in the tropics the leaves are very delicious, but fruits very tiny… npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Aha 😅 and are they sweet when they are ripe? Sorry had no idea what prickly pears mean. I love those…there are green ones, or gange ones and even deep pink ones. Sometimes the green ones are even sweeter than the red ones. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Do they at least make some fruits? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Yes, some have too much fibre and are not enjoyable… npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Best joke ever: „Vegans don’t breathe cause they would eat an insect” 😂 quote from Bitcoin mechanics 👻 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I love it. Yes, it’s work…! Once you’ve removed the spines (skin nit necessary if they are young), you can steam it in very little water, so the slime will be a little removed. Then cut in slices or dice. Cut tomato, cilantro, onion and add lots of lemon or lime juice and salt. And of corse chilli if you like it spicy 😍 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Hilarious 🤣😂 the best and worst joke everrrrr 🤪 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Thank 🙏🏼🦋 have a relaxing night ✨interested in what supplements you’ve received 🙃 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Fam 💜 Enjoying calm Sunday 🌼🌱🦋 reading 📖 and eating healthy as always 🥰 I started with a cold-pressed celery-fennel juice, then made a tea from freshly picked horsetail from morning dog walk. Now drinking a tea made from ginger-turmeric-lemon juice and now enjoying my chia bowl with wild frozen blueberries, banana, orange, date, coconut, seeds, nuts and dried berries 😍 https://i.nostr.build/d3LrqFKnqbm8oWiY.jpg #gm #health #life #sundaystr npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 😊 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Do you eat the baby “leaves”? I love “nopales” 😍 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Ahw Thank you!!! 💜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 💜💜💜💜💜💜💜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Beautiful!!! How old is your lemon tree? I've planted lemon from seed. They are now about 2 years old ;) Do you know how long it takes, until they flower and make fruits? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial :GM: Fam 💜 Went for a walk with my furry companion...and my #purplekonnektiv fanny pack with me. The badge is designed by @npub1pzt…qr2x Loved our last weekend-retreat in the black forest!!! Always grateful!!! Cause Zusammenkommen matters! @puprlekonnektiv https://i.nostr.build/zb8dZSKCwqDHbEUs.jpg @npub1995…8vtf npub1m4ny6hjqzepn4rxknuq94c2gpqzr29ufkkw7ttcxyak7v43n6vvsajc2jl npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial The only strange thing is, that I had 18 recipes and it only would broadcast 14 recipes. Any clue why? Relay issues maybe? Have a great weekend! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Great!!! Thanks for the support! I made it! That is really a cool feature 😍 @npub15u3…05rq npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I just shared a Recipe Pack on Zap Cooking: Essencial's Recipes Nr.1 A collection of recipes shared by Essencial on Zap Cooking. Holistic, Healthy, Peaceful, Delicious 🌱 Includes 18 recipes. #naddr1qv…4ug8 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 💜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Nostr is king 💜👑 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Carnivores (🦁) produce acidic saliva, humans produce alkaline saliva 🌱 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I agree…even though I would rather say subtle needs, instead of simple needs. And I feel if we manage to realign with who we truly, cultivating higher consciousness, it might look that we would choose a simpler life, but I would call it a life in many different layers/frequencies being able to communicate more directly, more truly, connect with one another. It’s so difficult to put these subtle knowings into our language…😌 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Perhaps a somewhat unusual thought I'd like to share with you: I believe we humans are actually not as advanced and intelligent as we think we are. And I believe we are actually very subtle beings who have strayed from the path, addicted to materialism, and who have forgotten who we truly are. We have largely lost our intuition and our ability to communicate without words because we are trapped in a world we believe to be real, the way we see and perceive it. For me, further development means letting go, nourishing myself more lightly, and delving deeper into the world of empathy. The more empathetic we become, the more we love everyone and everything: animals, humans, plants, the air, the water. The more mindfully we move through the world and recognize what is truly real 🙏🏼🫂 (Wort zum 1.Mai 🙃) npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Happy 1st May dear 🙏🏼 thank you for sharing your experience and awakening the consciousness and after all the call to be aware of the dissociation most people live in. Awareness about food and consumption is a big step into the right direction. For example most people drink their daily coffee and forget how much work farmers and their families have and mostly get paid very poorly… Or the dissonance between our real needs, emotions and how we satisfy us by just eating sweets… There is so much to talk about and learn to be more conscious, slowing down to really listen to our soul and body 🦋🫂 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial And….how constant the availability of the produced is 🙃 if good things are produced, but a few months after it disappears from the web, it can be very disappointing. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Gladly there is more variiert then just salad 😂 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Sorry 😆 here some answers: Antinutrients you can find mostly in leaves, Seeds, husk, roots, bark. Like oxalates, phytic acid, lectins, tannins, saponins, etc. If you soak seeds 12 to 48 hours before eating, the antinutrients decrease and so they are way better digestible. For ex. eating sprouts, let grains germinate and then ferment them (sour dough is better digestible as industrial wheat bread, cause it’s given the time needed to decrease antinutrients and the bacteria during fermentation create enzymes and vitamins). Still I believe we are not made to eat grains and legumes! In case we do, they should be at least germinated/speouted. IMOP we should eat lots of fruits. They give us all the nutrients needed! Yes, also proteins. In the small amounts we actually need them. Seeds and nuts should be also soaked at least over night, to decrease antinutrients. This is how our grand- and grandmothers used to do it. But time has become stressful and scarce in our society…and everything must be fast! That’s why wheat has been manipulated to grow faster, industry have the power to make us ill by producing low energetic food… etc. etc….sorry, I could go on and on and on. I’m in the health sector since 20 years 😆 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 😍 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial If you're vegan and want to join a vegan decentralized community, hit me up to add you to the follow pack list 💚 #nevent1q…t63q npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial If you eat meat, eat the whole animal! An animal doesn't just walk around with a rib or stake! Eat their entrails, drink their blood! npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Check out my account and you'll see what grass eating looks like 😉 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Only a non-vegan would give such a retarded answer 🤣 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Vegan since 15 years and healthy :) It's true that plants produce antinutrients to protect themselves from predators. However, if you know how to prepare food, these substances can be largely broken down. Furthermore, animals also consume these antinutrients, and then humans eat the meat or its derivatives, thus ingesting antinutrients as well. In addition, meat contains a lot of stress hormones because the animals are afraid when they realize they are about to be killed. These stress hormones are then absorbed by human. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial It's about questioning what is moral. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial It's definitely a privilege to have access to a wide variety of foods. I'm thinking especially of indigenous peoples... They eat what's available to them. But they eat mindfully, not excessively, like those who think meat and animal products are the only true way. If I lived in a healthy environment where people live in harmony with nature, then it really wouldn't be a crime to occasionally eat an egg from a wild chicken or drink a few drops of milk from a goat or cow that has just given birth. The problem is, those who eat excessive amounts of animals and their derivatives... As this causes exploitation and suffering. And that's the problem. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial It's definitely a privilege to have access to a wide variety of foods. I'm thinking especially of indigenous peoples... They eat what's available to them. But they eat mindfully, not excessively, like those who think meat and animal products are the only true way. If I lived in a healthy environment where people live in harmony with nature, then it really wouldn't be a crime to occasionally eat an egg from a wild chicken or drink a few drops of milk from a goat or cow that has just given birth. The problem is, those who eat excessive amounts of animals and their derivatives... As this causes exploitation and suffering. And that's the problem. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial This is because the body cannot produce its own energy, as it is used to absorbing stress hormones from animal carcasses. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial It looks like you mistook lions for humans 😆🤣 Several stomachs are found in herbivorous animals. Humans also have a relatively long intestine compared to lions. Humans are fruitarians. The pancreas produces sodium bicarbonate to alkalize the acid coming from the stomach 🤓 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Most omnivores have low B12 levels because B12 isn't heat-stable, and animal carcasses and their "products" are usually not eaten raw. No one has ever died from a protein deficiency ;) And yes, it takes some knowledge and planning, regardless of the diet. I bet most people with lifestyle diseases aren't necessarily vegan :) npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Gm and welcome to Nostr! Sounds like you fit in perfectly 🤗 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Shall we prepare some answers to all these retrograde arguments @npub1q3s…d26p ? 😆😂🤣 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial And others to create art (Andy Warhol's piss paintings) 🤣 https://i.nostr.build/l00fI1cErws3vOEM.png npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Gm 🌱 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Well, there are people who drink their morning urine 😜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial :GM: human 🤗 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Do we really need a GM bot? 🤦♀️ Creativity seems to be very low IQ https://i.nostr.build/UP8DhPKFauJQ3ARR.png npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial 💚🍏💚 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Fam 💜 Breakfast's ready...I prepared a juicy and colorful chia bowl. Soooo energizing! I'm almost back on track...Just a little stiffness...but nothing compared to last week! Have a great start into the new week and take deep breaths in the sun! https://i.nostr.build/JoCHoiJ8BQF05S5w.jpg #gm #breakfast #rawvegan #vegan #health #foodstr #food npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Love this idea 😀 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial How long does it take to give chestnuts? 🌰 do they grow fast? npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Waiting for me to get hungry🤤 It’s my home made raw vegan omelette made from chick peas. Filled with no-egg salad, cucumber, tomato, alfalfa and kale sprouts and chili 🌶️ https://i.nostr.build/m0DSehDDnWybTjBm.jpg #rawvegan #vegan #health #food #foodstr #noegg npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM fam Wishing you a beautiful Sunday full of peace and gratitude 🦋 Look at the macro and micro cosmos in nature and you’ll find amazement and awe. Nature is so magical 😍 https://i.nostr.build/Dx4TXMKlApOLY5PL.jpg https://i.nostr.build/6PhdlDdkecpemfV5.jpg #natureismagic #nature #flower #gm #sundaystr npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM 🦋 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Thanks for sharing. Life’s a journey 🦋 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Oh so true 💜 it’s a way of channeling from source 🦋 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM Nostr Fam 🌈 Habe a blissful day! https://i.nostr.build/cb0tjlJpem5hMtrs.jpg #dogstr #rainbow #gm npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Gm happy Monday! PV 💜🌞 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial oh yes! For me it's chocolate pudding! The texture, the sweetness, the feeling of coziness. It's less "my body needs it"...It's more my soul to comfort it. npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Really?!? 🤔 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial And now I will have my spaghetti again...When things turn out super deli, I could eat it every day 😆 This time I made veggie spaghetti with carrots, celery root and cucumber. The tomato sauce is the same than yesterday. Want the recipe of the tomato sauce? 99⚡ on this post and I'll upload a new recipe on #zapcooking Want the recipe of the parmesan? 210⚡ on this post and I'll add the parmesan recipe too! https://i.nostr.build/O4a2nrs1rBcdzQSZ.jpg #food #foodstr #rawvegan #vegan #health #spaghetti npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial I woke up super hungry today... So enjoyed an aperitif...before my fruit-bowl. It's the "wait, there is no egg?" salad from my last published recipe on @npub1xxd…kt7a with home grown dill sprouts! https://i.nostr.build/t9GoqyjS2RIHKYPA.jpg https://zap.cooking/s/2uw4qs #noegg #rawvegan #health #foodstr #food #vegan npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Maybe I'm just online at strange times... Good awakening from hibernation 🥰 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial Engagement here has dropped significantly regarding my notes. For the first time, I have the feeling: Nostr is dead. Is the community bearish? Or am I missing relay settings? Happy Sunday Nostr Fam 💜 npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial And here is the result POW👩🏽🍳 The best tomato sauce ever!!! Of course it’s raw and vegan! Marinated in the dehydrator for 3 hours! So deli 😍 https://i.nostr.build/rgypXuZKtPHC6wlx.jpg https://i.nostr.build/1AENxKcDSVWA1BZi.jpg #rawvegan #vegan #health #food #foodstr npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial My garden is in my kitchen...and I harvest every 5 to 7 days 365 days a year 😉 today's harvest: alfalfa sprouts, sunflower micro-greens and radish sprouts 🌱 https://i.nostr.build/eAKz5nkdnmaCpZ69.jpg I'm growing in jars and also in pots with soil... In soil I have dill and https://i.nostr.build/vFxKkDDu6FsXbAjF.jpg peas right now growing. https://i.nostr.build/Ejr5qdk3CN0j4cYb.jpg Do you sprout too? #sprouts #rawvegan #foodstr #food #gardening npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3 Essencial GM ☀️