gregoryalanbader
Gregory Bader 🦍🌺

Functional Patterns
@junglebiomechanics
@bitcoinbiomechanics
@virtualbiomechanics
@junglebiomechanicsretreat
@junglerunners

Public Key

npub1cujzmry8q420d6n360wu3d53uxvn45m6twsz7pgfddjr09j3nxmq9vguzm

NIP-05 Address

[email protected]

Profile Code

nprofile1qqsvwfpd3jrs248kafca8hwgk6g7rxf66da9hgp0q5ykkephjegendspzdmhxue69uhkx6r0wf6hxtnsdfmzumt9qynhwumn8ghj7un9d3shjtnsdpskuar0d5khqmmhv4ezucm0wfskxmr99e6x7mmvwv69qmhz

Publishing to

chorus.pjv.me

relay.phantom-power.coracle.tools

nostr.itsnebula.net

relayable.org

Author Public Key

npub1cujzmry8q420d6n360wu3d53uxvn45m6twsz7pgfddjr09j3nxmq9vguzm

Show more details

Last Notes

2026-07-29 23:43:31 CEST

Life is lifing
https://blossom.primal.net/92063c22eeb5a5a3dfb2e59c4a10123dce883c38b2415ba77795cb7e60b03d8f.jpg

2026-07-29 23:41:25 CEST

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Nailed it

2026-07-24 05:28:11 CEST

Thursday is my new favorite day #3oftheweek
https://blossom.primal.net/7049e12a7d127e8323b9d0a3c0a53396f3dc163b1525d37bb954cc46683e92c2.mov

2026-07-23 06:33:03 CEST

7/22/26 - BJJ No-Gi @npub1j89…jxvj
https://blossom.primal.net/e0679b32488917ba134508ee9577c5fd7c3e03a7a10dcd2c00870adb36cd7dea.jpg

2026-07-20 04:11:19 CEST

Best friends a man could ask for.
https://blossom.primal.net/8507b76300b418466fef7cae6d8b7e0e3698ae785c8d8cf65ab5cb3778a19f37.jpg
https://blossom.primal.net/f7366c1e3b2ccb4b6534cc9fba799982dd410f6aaf0248a49a0eac0c27fc00d9.mov

2026-07-20 01:58:51 CEST

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Yeah he stole my phone to tape a bit

2026-07-20 01:14:50 CEST

Excellent showing for jungle softball today 🥎
https://blossom.primal.net/38d35ae49f01dae6f769056949185d0dcafe9e171109b17b078ea5ef92accb89.mov

2026-07-17 23:17:23 CEST

👌🏀
https://blossom.primal.net/54c4780f9b60bd4031cfaef16850a549b229d716f9ac82a20b0e1a055ffe7f14.mov

2026-07-08 19:37:38 CEST

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This is amazing. New official running app of @npub1wqy…xmc3 @npub1vyg…vy4e
#nevent1q…zju9

2026-07-07 15:35:58 CEST

7/6/26 - BJJ No-Gi @npub1j89…jxvj
https://blossom.primal.net/6316cfc886c8fadfb8eff0e4cada44b4b75116162705c4e68d6d3a0e21459459.jpg

2026-07-06 23:59:13 CEST

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My friends and I would do the same thing in high school and call it the McGangbang

2026-07-06 14:17:04 CEST

People love saying, “Posture doesn’t matter.”
Usually because they don’t know how to change it.
Over the years I’ve watched people improve their posture and, at the same time, watch their pain decrease or disappear.
Is posture the only factor that influences pain?
No.
But pretending it has nothing to do with it doesn’t make sense either.
Your body functions as one interconnected system.
When your structure becomes more symmetrical, it becomes much easier to distribute force efficiently instead of dumping stress into the same tissues over and over again.
If someone says posture doesn’t matter, ask them one question:
Can you improve it?
Comment “POSTURE” or DM me if you’d like your posture analyzed.
#functionalpatterns #postureandpain
https://blossom.primal.net/f5598af2baff4274e36fda0ce354bc7d9a574e8037fa6d619afe31fb3aa1fa56.mp4

2026-07-04 05:26:17 CEST

Shout out to this mama❤️
One of the biggest misconceptions out there is that pregnancy means you should stop training. In reality, it’s one of the most important times to stay consistent - for mom’s health AND baby’s health.
Training before, during, and after pregnancy helps maintain posture, movement competency, and resilience while preparing your body for everything that comes with pregnancy, delivery, and motherhood.
Pregnancy isn’t a reason to stop moving. It’s a reason to move better.
Strong moms raise strong families.
Thank you for putting in the work for us all🌸
#functionalpatterns #functionalpregnancy #holamami
https://blossom.primal.net/814d567da30b57ddb542f7e4e00db9ad220e2eae340fad5a81e0d488c8026da5.mp4

2026-07-01 13:53:49 CEST

Most chronic pain doesn’t start with an injury.
It starts with years of small compensations.
Leaning more on one leg.
Twisting through the pelvis.
Collapsing through the arch.
Breathing inefficiently.
None of those seem like a big deal…
Until you’ve repeated them millions of times.
Pain is often the result of a pattern your body has been tolerating for years.
If you want lasting relief, stop chasing symptoms.
Start fixing the pattern.
Comment “PAIN” or DM me if you want a roadmap to become pain-free.
#functionalpatterns #pain #health
https://blossom.primal.net/1993d08585fb3eed6a3c604dead91b1657b62610b63168ca92b26ca00f363bd8.mp4

2026-06-30 14:59:13 CEST

Many people are trying to live longer.
Very few people are actually training for it.
One of the biggest predictors of longevity is your gait.
If your ability to walk and run keeps improving as you age, everything else tends to follow.
The problem is that traditional exercise actually deconditions your gait over time.
You get stronger in the gym, but weaker at doing what your body evolved to do.
That’s not longevity.
If you want to age well, don’t just train your muscles.
Train the way you move.
Comment “LONGEVITY” or DM me if you want your gait analyzed.
#functionalpatterns #agewellwithFP
https://blossom.primal.net/c1de20fbb389f12def3e3b41cefb2b3b14523c5f9f123ee7b1d61005b8e5d883.mp4

2026-06-29 20:13:05 CEST

Building controlled monsters #functionalpatterns
https://blossom.primal.net/b5c6adffaac990fed33111393999bd4a45ec0d7e66ae4905b3b04d049c920632.mp4

2026-06-29 02:05:05 CEST

Happy Birthday, Avalon!🩷
https://blossom.primal.net/d2c73a8ebaad9e2d6096fa49f931e73257da5870bbb24f5a9c5876d55c27c5e5.jpg
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2026-06-23 21:30:26 CEST

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I wear these things called feet

2026-06-23 03:39:56 CEST

https://blossom.primal.net/8e06064e721091a51c900517f6151ce8dbdf1e9019627f06ce90bd6741a8b88a.jpg
https://blossom.primal.net/9a25f686b71096414073769d270cf4d1c15259df3f97bb6210950d743da265f1.jpg
https://blossom.primal.net/00b65270c694b50abf4923e7cd9e26fc1170f6baa792617896b7265cff2a152d.gif

2026-06-23 03:37:36 CEST

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Catching the premier at the @nprofile…ad5k club this weekend! Let’s goo!
#nevent1q…4l9p

2026-06-22 06:11:03 CEST

I’m a lucky man
https://blossom.primal.net/4755f8c088dd053e984e4ce12bdab23d664b0227ebdd65131869e63345b2841e.jpg
https://blossom.primal.net/e2373b926acadda79d8d1b081f9037f7251fdabc4c2589e2414c76e757aa8e8c.jpg

2026-06-21 16:10:19 CEST

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Yeahh the kids are still a little spazzy with some of the new movements lol we’re working on it.

2026-06-19 23:35:43 CEST

Most people don’t need another workout program.
They need a system.
The Human Optimization Package is my most comprehensive coaching experience designed for people who are serious about rebuilding how they move, perform, and function.
What’s included:
✓ 110 Personal Training Sessions
(2 PT sessions per week for 1 year)
✓ 1 Year of Unlimited Virtual Group Classes
✓ 1 Year of Virtual Equipment Classes
✓ 1 Full Cycle of The Integration Series
This isn’t a quick fix.
This is a 12-month commitment to improving your biomechanics, eliminating weak links, building movement competency, increasing resilience, and creating long-term physical adaptation.
Whether your goal is reducing pain, improving posture, enhancing athletic performance, increasing longevity, or simply becoming the strongest version of yourself, this package provides the structure, coaching, and accountability to make it happen.
One year.
One system.
Total transformation.
Link in the bio:
https://linktr.ee/gregorybader
#functionalpatterns #humanoptimization #biohacking
https://blossom.primal.net/3b8df90bb769a8a745c62b28e45b2584d3ca41d9338b6bb952a8b6e68612ed55.jpg

2026-06-19 00:54:11 CEST

#junglecandy
https://blossom.primal.net/98a8143030869c7ca15f9dec24862d60b2c3ded67b473ca92c9e96a15078ef28.jpg

2026-06-18 00:00:33 CEST

THE UNLIMITED VIRTUAL GROUP CLASS MEMBERSHIP
The Unlimited Virtual Group Class Membership includes 16 live (via Zoom) virtual group classes per week. As part of your membership you can attend as many of these classes as you’d like. I offer three class types: Dynamic, Corrective, and Myofascial Release. This membership is great for beginners and advanced FP students alike. The cost of this membership is $100/month but if you pay using Bitcoin the price drops to $55/month worth of Bitcoin:
Class Schedule (All Classes in Costa Rica Time UTC-6):
M - Dynamics @ 5am, 8am, 5pm CST
T - Correctives @ 5am, 8am, 5pm CST
W - MFR @ 5am, 8am, 5pm CST
Th - Dynamics @ 5am, 8am, 5pm CST
F - Correctives @ 5am, 8am, 5pm CST
Sa - Dynamics @ 8am
Su - Recovery Day (No classes)
Class Descriptions🦾
🏃Dynamics Classes - These classes are catered to the most athletic clients that are looking to take their fitness to the next level. You will practice rotational movements using equipment like slam balls, dumbbells, resistance bands, and maces. After this class you will feel fatigued and sore but ready for more!
⚙️Correctives Classes - These classes are perfect for beginners but are great for members of all levels to attend consistently. In these classes you will learn exercises that effectively improve breathing, posture, muscle chain integration, and basic movements that will prepare you for the next level of dynamic classes. These classes are great if you are dealing with injuries or pain.
🌊Myofascial Release Classes - In these classes you will learn about Myofascial Release (MFR). MFR techniques are useful tools in the re-tensioning process. MFR improves connective tissue hydration and muscular tissue responsiveness. After taking this class you should feel sore like you worked out, yet able to move with a higher quality joint range of motion.
#functionalpatterns #virtualfitness #onlinetraining #fitness
https://blossom.primal.net/e6af507d5acd7e9a265ef4cd29213004ba58947b0312bbf12cdb1ce164fa0125.mp4

2026-06-17 03:16:03 CEST

Big wins today🩷🤍🩷🤍
https://blossom.primal.net/8ed4f95e3351ab34a6664d83011be12823af1556ebf7b4b287b8e0007eb21736.jpg
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https://blossom.primal.net/8a99d6850e3a71365bcbda4e29e6ab71c2b9f360a32ca68a1c7aa43abcbcb469.jpg

2026-06-16 03:45:17 CEST

Yo chat, what dis bird?
https://blossom.primal.net/016729b2ef53c7a92b4495751fee866632458c76d411309270bfb8e8383a1fe8.mov

2026-06-16 03:44:08 CEST

6/12/26 - Striking @npub1j89…jxvj
https://blossom.primal.net/6e1602375cf50066a568ea7c44b1ea5c3dc6d73d4549dfc87d9871f93a85d69a.jpg

2026-06-16 03:42:12 CEST

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Another day in the jungle. Thanks for creating a video highlighting this beautiful, amazing place! @nprofile…mtx5
#nevent1q…z3g5

2026-06-13 00:52:34 CEST

🪽
https://blossom.primal.net/63a15384d38d38ff3ce14d1c8a469f952037db1c93261d1794eca72ecf610add.jpg

2026-06-10 00:18:52 CEST

Another day in the jungle..part 1,000,000
https://blossom.primal.net/5bda9b02f7bd7649d13109042465e9a8314d41294eaaa3d08eb60fdd5e741e82.mov
https://blossom.primal.net/7f47c7b1f51a56fd943e272e21ea94c4a7feb7aac8baaff28e591f0f4ec38f87.mov

2026-06-09 14:21:22 CEST

I don’t need a lot of things in life. But I do need @theleverageking #functionalpatterns #fitness #technology
https://blossom.primal.net/0ba7d4ea625d3c1d7878f34dd89376965d43ad6b40038a49a2205c60a5dc9f31.mp4

2026-06-09 04:36:08 CEST

6/8/26 - BJJ No-Gi @npub1j89…jxvj
https://blossom.primal.net/2979e2e05dd83850c5c964807aa2eb7ee6786757411047ac81421b795e4a0b57.jpg

2026-06-09 01:55:21 CEST

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Congrats!

2026-06-08 14:10:36 CEST

Thank you so much for your testimonial, Carla! I’m glad you’re feeling the benefits!
The Integration Series is designed to help you get the most out of the Functional Patterns Online 10-Week Course.
This is a 10-class follow-along series where we work through the course together, helping you better understand the concepts, exercises, and movement patterns so you can apply them correctly.
Classes are held every Saturday at 9:00 AM Costa Rica time, with new cycles beginning every second Saturday of January, April, July, and October.
Only 20 spots are available per cycle to ensure everyone gets the guidance and support they need.
The entire 10-class series costs just $50.
You must have purchased the Functional Patterns Online 10-Week Course to participate.
Secure your spot using the link below.
#functionalpatterns #10weekcourse #integration
https://blossom.primal.net/7d95de80384c6455f3241edd518651c88e7f87c3e9b1eee1f8e882aaf9b953b8.mp4

2026-06-06 04:11:21 CEST

6/5/26 - Striking @npub1j89…jxvj
https://blossom.primal.net/6d123e576ec9c6f146a9f17e7fb962a7d2e311f442eeb71b2645cd253006aefe.jpg

2026-06-06 01:02:16 CEST

Warrior in the garden vibes tonight
https://blossom.primal.net/9d65be74cb638b9a695036151984df88b58061eb1ee364eb9f4fc0bd2436812e.jpg

2026-06-03 04:55:56 CEST

So talented💜
https://blossom.primal.net/ee1acb00e690ec72bd15b15441b4882225224cc151d017a4aab0a5aa12d0329e.jpg

2026-06-03 02:17:21 CEST

Chugging one of these because I miss my buddy @npub1spd…q6j7
https://blossom.primal.net/c31bc4c5f1d9dbb9bf3d6d27df002ad3bb51b04dd2f993b164d9aacb3747d435.jpg

2026-06-02 17:45:22 CEST

6/1/26 - BJJ No-Gi @npub1j89…jxvj
https://blossom.primal.net/246f1f60e140b4dcbb9f4e4310c4872734e8308e4fb58eec8c69981395887ab7.jpg

2026-06-01 08:45:33 CEST

The nugs
https://blossom.primal.net/ede4071a1bd4434cfc990e156e9ef182d6f8eee2b352432c0128f4ba88ce8ca0.jpg

2026-06-01 02:03:03 CEST

Spent the weekend vibe coding an archival website for my high school cross country and track and field program. What a fun little k-hole.

2026-05-30 02:38:08 CEST

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Gotta give it to my guy @nprofile…5hu5

2026-05-27 15:09:32 CEST

Mornings with Gg
https://blossom.primal.net/3fb2798afba675fafc28b7de1cc7110ddc23ed2094e645e902f97aab8611fabf.jpg
https://blossom.primal.net/8cb225aa3cca1bce08535756572c97bed95a324a6428f6e603965b51678ac6a7.jpg
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2026-05-27 03:41:49 CEST

Family lasagna night courtesy of the amazing @nprofile…j836 🇮🇹👌🤌 our community continues to blow us away with its kindness❤️
https://blossom.primal.net/a1a8a8aa4d435a768a953e8e32793c46d2ec439dac875a8e34551f787aad05de.jpg
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2026-05-26 20:03:42 CEST

Raising jungle creatures..
https://blossom.primal.net/bae959618d993763f4d4527b3c64b6863f6a45d5200df4a2731f7729bae4c811.jpg

2026-05-26 14:36:12 CEST

Your body does not move in isolated parts.
Muscles, fascia, bones, and your nervous system all work together to create movement.
That’s why endlessly isolating muscles in training or rehab often has very little carryover to real life movement.
You don’t move through life doing bicep curls and clamshells.
You stand.
You walk.
You run.
You throw.
That’s why FP First 4 matter so much.
Train the body as an integrated system and everything improves:
• Movement quality
• Athletic performance
• Joint health
• Long term resilience
Stop training parts. Start training patterns.
Comment “INTEGRATE” to get the best training offer of your life!
#functionalpatterns #integrationtraining
https://blossom.primal.net/ddb191549b57112ac81ef107c93460b0e9ac5a5da6f3baa1be571a4378166e0a.mp4

2026-05-25 14:43:45 CEST

Mornin’ NOSTR!
https://blossom.primal.net/32c2dbbd0b98c7b1bd97ca3105af9e401be3bd2adac4e84bbfa7ce76b4613c12.jpg

2026-05-25 14:33:45 CEST

Most athletes never actually fix their compensations. They just get better at performing with them.
That works for a while until the injuries start stacking up.
Your body always finds a way to complete the task, but that doesn’t mean it’s doing it efficiently.
The longer you train dysfunctional mechanics, the more deeply wired they become.
Comment “ATHLETE” or DM me if you want your gait analyzed.
#functionalpatterns #athlete #functionaltraining
https://blossom.primal.net/3c8c98718d1b7c4b01c04f5817b1e33488a6d2f3dd92eed5a8d6b1a265e83bff.mp4

2026-05-24 23:38:15 CEST

Functional Parenting #functionalpatterns
https://blossom.primal.net/65e8f4dff87dc2101dfdc5dcc936556ae3f7a88be42bb6498a6be6f7bdea1cd8.mp4

2026-05-24 03:42:44 CEST

Life
https://blossom.primal.net/87e08bc0e9a5d76577a0ce8c19731e22b961c8c351737d2dfe39d5ac911f5b0f.jpg

2026-05-20 22:13:32 CEST

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Is there a negative zaps button? lol

2026-05-20 22:12:57 CEST

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Dude I saw this yesterday when I was there! Fricken bummer.

2026-05-20 19:56:59 CEST

@botanicbunnycr @bunnywabbit_1
https://blossom.primal.net/0ba2333442982632114cf163c5c5bdccdac210acebfc114a4b0f006b64f5981a.jpg
https://blossom.primal.net/d757ce34f4b00fb4fe80608da981f919501cb5192447e9fda76a363eeb885516.jpg

2026-05-19 17:58:09 CEST

https://blossom.primal.net/eef96cf4518ee5ba5b63665f30ff847b408278fa624af8cef48b55e83d35d536.jpg

2026-05-19 16:46:20 CEST

@functionalpatterns is for everyone.
You don’t need to be an athlete.
You don’t need experience.
You don’t need to be “in shape.”
The goal is simple:
Move better.
Get out of pain.
Reduce anxiety.
Build vitality.
Reconnect with nature and regeneration.
No matter your starting point, your body can adapt in a positive direction when you train it correctly.
That’s what this system is about.
Comment “FP” or DM me if you want help getting started.
#functionalpatterns #FPisforeveryone
https://blossom.primal.net/d859784a65d405a5ba5e85bd195664b586b7cb60864de6a2b5d850f403de7c7f.mp4

2026-05-18 20:41:08 CEST

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Thank you!🙏

2026-05-18 20:40:19 CEST

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They’re fun!

2026-05-18 19:56:11 CEST

Doing my part! #bitaxe
https://blossom.primal.net/3bb78a42bacc3be80cf3a5e6eb8d43b8344da337fecf8409ebc7f2a291eba188.jpg

2026-05-18 16:29:29 CEST

Thank you #nostr for all of the love and support on my baby post. The reposts and zaps were incredible. So cool that Jack zapped as well. I’m so grateful for this community🙏🧡
https://blossom.primal.net/830e9e2459fc8ec2ed8f45c577467239daf3af1e166871ff92779c5b03794441.gif

2026-05-18 16:27:31 CEST

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Thank you!!🙏

2026-05-18 16:27:16 CEST

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Thank you!! I can’t get enough of it haha

2026-05-18 16:27:01 CEST

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Thank you!!🙏

2026-05-18 16:26:54 CEST

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Thank you!🙏

2026-05-18 16:26:44 CEST

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Thank you!!

2026-05-18 16:26:34 CEST

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Thank you! Everyone is healthy and content!

2026-05-18 16:26:15 CEST

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Thank you!!🙏

2026-05-18 16:26:06 CEST

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Thank you! 🙏

2026-05-18 16:25:52 CEST

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Thank you!!🙏

2026-05-18 16:25:45 CEST

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Thank you!

2026-05-18 16:25:28 CEST

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Thank you! Dominic is named after Dominical, my favorite place in Costa Rica. Sylvester is my father’s middle name, which means woodsy.

2026-05-18 16:24:42 CEST

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Thanks bro! 🙏

2026-05-18 16:24:25 CEST

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Thank you!🙏

2026-05-18 16:24:05 CEST

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Thank you!!🙏

2026-05-18 16:23:55 CEST

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Thank you!

2026-05-18 16:23:39 CEST

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Thank you Laura! 🙏🙏

2026-05-18 16:23:20 CEST

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Thank you!

2026-05-18 16:23:13 CEST

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Muchas gracias Tico! 🙏🙏

2026-05-18 16:22:57 CEST

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Self, Community, Nature

2026-05-18 16:21:55 CEST

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Thank you so much!

2026-05-18 16:14:32 CEST

My first son was born on Friday.
I’m deeply grateful for the knowledge and tools that @functionalpatterns and @theleverking has given me so I can help guide him toward a healthier, more resilient life from the very beginning.
#functionalpatterns
https://blossom.primal.net/738a6862af61f35a71ff8eb76c3d78d52d39f298dcb2d2349519206f886a20ed.mp4

2026-05-16 15:07:07 CEST

Just when I thought life couldn’t get any better -
Dominic Sylvester Bader arrived this morning at 11:04am, weighing 9 pounds even.
I got my boy!👶🏻
https://blossom.primal.net/00a83e838d7bc835b2470b246efa27a50ad6dc868cee318ecebe3fb2b12cc7e7.jpg

2026-05-15 03:44:37 CEST

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I snapped a picture quick, it flew away, and I looked down at the photo I took and I couldn’t believe I took it lol

2026-05-14 23:01:39 CEST

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Cacao!

2026-05-14 20:54:01 CEST

Just another day @npub14f2…v7lu
https://blossom.primal.net/423cdb6dee38aa2362a37ced23bcd3207de674b81cc0dfc001f3a6232938c432.jpg
https://blossom.primal.net/7880dc08bd69bb6dc2fd41d84db06153a55a3a6ce2c5017e9adbf75ae9fc5c91.jpg
https://blossom.primal.net/0e7fd8990a3b87951e34056b827565bf350aa1ddd296d71d7b4eb2341ffcbac2.jpg

2026-05-14 15:17:28 CEST

Not all movement is medicine.
You can absolutely move in ways that make your body worse over time.
Most people never stop to ask if their training is making them more efficient… or just reinforcing maladaptations.
That’s why so many people exercise consistently yet still end up with:
• Injuries
• Chronic fatigue
• Low resilience
• Worse movement over time
Movement should make you more adaptable, not more broken down.
Move correctly.
Comment “MOVE” or DM me if you want your mechanics analyzed.
#functionalpatterns #movecorrectlywithFP
https://blossom.primal.net/f5733ed25a44590211d4d1c7bcf5e6ca63110fcd8b7c5aabc5b7cbb51e93b374.mp4

2026-05-13 13:40:57 CEST

Pain is usually your body reacting to compensation patterns you’ve repeated for years.
The problem is most people only treat the symptoms.
Massage. Stretching. Cracking joints. Pain meds.
Meanwhile the movement dysfunction causing the stress never changes.
If your mechanics stay the same, the pain usually comes back.
Your body adapts to how you move every day.
Move inefficiently long enough and something eventually breaks down.
Comment “PAIN” or DM me if you want 20 tips to get you pain-free.
#functionalpatterns
https://blossom.primal.net/3c8052a6e14debd79ca36ebb7fb725f30b78cd26841f75a89685e8f15869f33c.mp4

2026-05-11 15:00:14 CEST

Most athletes are training output on top of their dysfunctions.
They add more weight, more speed, and more intensity before addressing their compensations.
If your mechanics are inefficient, you’re just reinforcing compensation at the highest level. That’s why, as an athlete, you end up feeling powerful are constantly injured. Performance without structural integrity doesn’t last.
The best athletes aren’t just strong.
They transfer force efficiently and symmetrically.
Comment “ATHLETE” or DM me if you want 20 @functionalpatterns tips to improve your athletic performance!
#functionalpatterns #athlete #gym #fitness
https://blossom.primal.net/a2e5087d0ef9b4d24e3d019a62d9ced44dbd04064a42e1787f9ee56aa1684406.mp4

2026-05-10 23:54:22 CEST

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🫶

2026-05-10 21:16:25 CEST

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Crushin

2026-05-10 19:48:00 CEST

https://blossom.primal.net/a13eebb4d2c1c28ee732007c6256f044a8450bb06e9d2813955f776fdd6b0399.jpg
https://blossom.primal.net/9bf1e9bf072602914504bd4f7cdc12033f9e0ed2797c38384fba5417212db56f.jpg

2026-05-09 19:57:10 CEST

NOSTR >
@nprofile…rvjc 🖕
https://blossom.primal.net/f87825593f9ae7095b4a348f2f8c4e92625493f89c9b4deacc0fccda0570ebb7.jpg

2026-05-04 15:42:09 CEST

Me waiting for my wife to finally give birth
https://blossom.primal.net/7d082dc824058d7db2c6407b8623fb0fcf33151a203df3d7767c8b87fc4822ef.gif

2026-05-03 20:32:18 CEST

I’m bullish on leveraging the grandparents these days 🐂
https://blossom.primal.net/0167833ae88d13279af7cda2fef1998ca72e6872f0cd8f17a2b890db90244bd9.jpg

2026-04-30 17:37:10 CEST

You’re not “optimizing” if your biomechanics are broken.
Biohacks don’t fix bad mechanics.
If you sit like trash, walk inefficiently, and train without direction…
no supplement, cold plunge, or protocol is saving you.
Your baseline matters more than your hacks.
If your structure is off, everything you stack on top of it just reinforces dysfunction.
Real optimization starts with:
• How you stand
• How you move
Everything else is secondary.
If you want longevity, output, and durability…
fix your movement first.
Comment “OPTIMIZE” or DM me for a list of biomechanics tips!
#functionalpatterns #biohacking #optimization
https://blossom.primal.net/2697243f5360364cefade0ac1ffb578565359054f641ef1d8309716b365a1085.mp4

2026-04-29 20:53:00 CEST

Pain isn’t random.
It’s patterned.
Most people keep chasing symptoms…
stretching, cracking, “loosening” things…
…but the pattern never changes.
So the pain comes right back.
If your body is moving inefficiently, something is always taking on stress it shouldn’t.
That’s the real issue.
Until you fix how you stand, walk, and move you’re just managing symptoms.
Comment “PAIN” or DM me. I’ll take a look at what’s actually going on.
#functionalpatterns #backpain
https://blossom.primal.net/5e0d229473b7015d6b6700375acb0cde94dc4c5be98226e17adaac3d7010fe32.mp4

2026-04-29 03:53:41 CEST

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Dang bro you got one before mine came in from the states haha

2026-04-29 02:58:15 CEST

Nizeee night
https://blossom.primal.net/6312f12c2ada083b64709b205aff168ff85317c300eebdf7b86d1d54e8de0784.jpg
https://blossom.primal.net/f77bdb313d186e5b6acef61fa1a71e8bb824a23c5f932ace576fca14551cc012.jpg
https://blossom.primal.net/67209fe38098a192497548802af536c231a911aacbbbe35f88d7f8eb31bf5255.jpg

2026-04-28 19:43:31 CEST

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Epicccc - #nostrviews

2026-04-28 19:42:32 CEST

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https://blossom.primal.net/828bf3aba4643b3b1435c1db90f5325571cfb8a08f95d11170d71fbf42324964.gif