KjetilR

Made my first skill for my Concept2 rowing machine (or my agent did), and if you use a Concept2 product you're welcome to test it: https://clawhub.ai/katla50/concept2 #runstr #concept2 #rowing

2026-03-03 07:20:49 CET

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3 different winners 🏆🚶😇
https://npub1ul0kylrr3kf5kd653kzq3dpach28vtazwrpx40k9j94l7c42eqxsstw6df.blossom.band/ce3fa1fd3f200cb28b694244e508bc84e52abd000e3217c322fcbbfc60dc6b2f.png
https://npub1ul0kylrr3kf5kd653kzq3dpach28vtazwrpx40k9j94l7c42eqxsstw6df.blossom.band/b3b59091187645d4d8b018f2c5bf9dd55393ae45347c62301ac9c8f828a4f017.png
https://npub1ul0kylrr3kf5kd653kzq3dpach28vtazwrpx40k9j94l7c42eqxsstw6df.blossom.band/ed484edd44ef11777beb7a77866314c4bdd50df7274432360eac77a40941ab9c.png

2026-02-19 15:05:57 CET

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Great guide 👍

2026-02-17 12:44:16 CET

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No tax on unrealized gains in Norway it was wealth tax that made many people to leave

2026-02-02 15:09:33 CET

The 2026 gardening season is finally underway with new shelves and grow lights. #gardening
https://i.nostr.build/Uf2n1JPDMveMqQXW.jpg

2026-01-23 11:07:07 CET

Finally back on top of the leaderboard, and it’s only cost me 2 kg of fat in the process. 💦 #runstr 💪🚶
https://i.nostr.build/E40py63RBs44lgjK.jpg

2026-01-19 18:52:36 CET

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🤷‍♂️

2026-01-19 18:35:37 CET

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Same here, i guess the reward wallet is emty ?

2026-01-15 07:23:36 CET

Tusenlappen står for fall og det er vel bare et tidsspørsål før de kommer etter Bitcoin https://www.nrk.no/norge/stoltenberg-vil-skrote-1000-lappen-1.17728180 #norgstr

2026-01-14 17:23:38 CET

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https://i.nostr.build/HYycnIT3AL9dFDQ5.png
Walking for Bitcoin Ekasi!
#RUNSTR #Walking #BitcoinEkasi

2026-01-05 09:56:46 CET

tough competition in #runstr season II #walking 😓🚶
https://i.nostr.build/oJE41bKwQPJ1LTG1.jpg

2026-01-01 07:17:36 CET

Starting season II on top of the leaderboard #runstr 🚶‍♂️🏆
https://i.nostr.build/6qebNSs6X8nRJ2RX.jpg

2025-12-31 17:12:30 CET

https://i.nostr.build/GJ7vAZBmGnMDivxB.png
#RUNSTR #Walking

2025-12-27 18:08:09 CET

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My experience with red‑light therapy is that I got worse before I got better, but of course I don’t know whether that was caused by the red‑light therapy itself. I am using flexbeam from https://recharge.health/

2025-12-26 07:45:40 CET

Silver 🪙 keeps going ↗️. #silver
https://i.nostr.build/HlQsuBfbGqmDp7fQ.jpg

2025-12-22 17:02:56 CET

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Great job 👍 will test this

2025-12-16 15:33:41 CET

#runstr season 2 here we come 🏃
https://i.nostr.build/6MOUNkZIIbwN3Ggh.jpg

2025-12-11 16:28:53 CET

https://i.nostr.build/GoKywSQo55lvzDwC.png
#RUNSTR #Strength

2025-12-03 16:06:42 CET

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The app is ergdata. https://www.concept2.com/ergdata. Also a online logbook. https://log.concept2.com/

2025-12-03 07:14:10 CET

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I would love the ability to directly import data from a Concept2 rowing machine #runstr

2025-11-30 17:17:54 CET

Just completed gym workout with RUNSTR!
⏱️ Duration: 26:24
📏 Distance: 5.00 km
⚡ Pace: 5:17 /km
🔥 Calories: 264 kcal
#RUNSTR #Strength

2025-11-25 09:51:08 CET

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Vinmonopolet? 🍾🍷

2025-11-24 13:33:46 CET

https://i.nostr.build/JoyHGzADdVox85Ch.png
#RUNSTR #Strength

2025-11-20 18:40:27 CET

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https://rumble.com/v71ytcc-he-built-a-privacy-app-now-hes-going-to-prison-keonne-rodriguez.html

2025-10-20 03:36:57 CEST

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[email protected]

2025-10-15 21:12:16 CEST

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https://amboss.space/node/0290f49e1eaba3e141453b253e5d63024381db278951e21886d1443e92ad7fdba2

2025-10-15 11:11:11 CEST

Time to prepare the garden for winter and next year’s harvest. The plan is to expand by growing several types of herbs, and otherwise I’ll continue with much of the same as this year #gardening
https://v.nostr.build/cSckGjVz0nXdRFnB.mp4
https://i.nostr.build/16CxNWehASKFZgLI.jpg

2025-10-13 20:32:27 CEST

This is Norway 2025 😠. #note1023…aljj

2025-09-14 14:03:04 CEST

Planted a fig tree and some blueberry bushes that were bought on sale this fall, but I'm wondering if a fig tree will thrive in the wet and cool climate here in Norway . 🤨 #gardening
https://v.nostr.build/AYWNKDvTfC3shNiy.mp4

2025-09-08 21:37:23 CEST

Sistemann ut av landet vennligst slukk lyset 😫 #valg25 #norgstr

2025-07-29 09:51:40 CEST

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Very interesting podcast from Tucker Carlson with Richard Werner !
https://fountain.fm/episode/iTUCKwdMHB6JKODJ70w5

2025-07-25 17:08:24 CEST

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Only 6 years old news 🤪

2025-07-24 07:24:31 CEST

https://proton.me/blog/lumo-ai

2025-07-20 12:04:57 CEST

#norgstr
#note1v0y…5gky

2025-07-19 20:19:54 CEST

Finaly got him 🐀. Only problem is that there are probarly more of them 😓 #gardening #rats
https://i.nostr.build/Wj5ZY5bEiPKGK0RY.jpg

2025-07-16 18:00:50 CEST

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Whitenoise nuked my relay list today 😩

2025-07-01 13:20:27 CEST

Garden update!! Even though there's a heatwave in parts of Europe, it's only 13 degrees Celsius and raining here in Western Norway. Otherwise, it's almost time for harvesting! 🌧️👨‍🌾😀 #gardening
https://v.nostr.build/FJCtf46gNTyiJMPN.mov

2025-06-23 09:04:30 CEST

Meet the local squirrel who's searching for nuts that he buried last year! 🌰🐿️
#gardening #squirrel
https://v.nostr.build/UTxjOgZ8uRGE3fFi.mp4

2025-05-31 12:22:12 CEST

Garden update May 2025
The cold nights have resulted in slow growth in the garden this May. Luckily, we've had fewer problems with slugs this year, but the birds have been a bit of a pest. However, having plenty of backup plants has helped to mitigate the issue
#gardening
https://v.nostr.build/RYik6Urw4dofoSHI.mov

2025-05-20 20:00:06 CEST

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🌧️🌧️

2025-05-12 11:02:47 CEST

May is my favorite month of the year
#gardening #spring
https://i.nostr.build/fVDvEnO6KJ2yKMlp.jpg

2025-05-04 07:36:53 CEST

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Also
« some pesticides used in food production may contain plastic. Pesticides are chemical substances used to protect plants from pests and diseases. Some of these substances may be formulated with additives that include plastic-like materials to improve their effectiveness and durability.»

2025-04-25 20:17:05 CEST

Loved this movie as a kid 🎥🍿
#kinostr
#note1f2g…49d5

2025-04-19 08:37:09 CEST

Garden update April 2025. Since my last video in March, not much has changed, but everything has become a bit greener with each passing day
#gardening
@npub1e85…v9em 1000
https://v.nostr.build/DRCib3vszhZ7zMwW.mov
https://v.nostr.build/ryk7EKj9R09DKslP.mov

2025-04-12 22:01:35 CEST

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Singing festival in Narvik 1937

2025-04-07 08:29:17 CEST

Maybe a bit early, but today the potatoes and some leeks are going into the ground .
#gardening
#nofrost
https://i.nostr.build/QVzvCeD4VUnowiCh.jpg

2025-04-02 18:54:51 CEST

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Just do it !
https://media.tenor.com/gxC2dceIkVoAAAAC/%E0%A4%B8%E0%A5%82%E0%A4%B0%E0%A4%9C-%E0%A4%95%E0%A5%80%E0%A4%95%E0%A4%BF%E0%A4%B0%E0%A4%A8%E0%A5%87.gif

2025-03-23 07:57:20 CET

Small garden tour at the end of March before planting starts. #gardening
https://v.nostr.build/E5ACO76dHaICinQv.mov

2025-03-21 12:18:38 CET

I can confirm that Food that expired in 2013 is still edible #foodstr
https://i.nostr.build/HDNMtqA1MnIOUhrI.jpg
https://i.nostr.build/8cl8S7NeTLj5bqg5.jpg

2025-03-19 09:17:20 CET

It’s Time to make the garden shine for a new season #gardening 👨‍🌾
https://i.nostr.build/2HpeZejBpTdsZYci.jpg

2025-03-04 18:09:45 CET

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*leeks

2025-03-04 18:07:17 CET

200 leaks underway, think it should be enough for one person 🧑‍🌾 #gardening https://i.nostr.build/4dF4ytFMOQdy1YGt.jpg

2025-03-02 18:28:16 CET

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Fikk bare kjøpt for 1000 kr før det tok av …🚀😁

2025-02-28 13:25:52 CET

Er det flere enn meg som har vært ute og pantet flasker for å kjøpe mer bitcoin eller sitter alle hjemme og biter negler ? 😱😬😳. #norgstr

2025-02-15 07:12:01 CET

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@npub18tc…2nxx is great for gift card

2025-02-14 16:16:53 CET

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I just got some peppermint seeds in the mail today and was planning to use the leaves to make tea, but it never occurred to me that I could also use them in coffee.

2025-02-11 14:34:23 CET

Today is a sad day, both of my Antminer S9s have decided that enough is enough and taken their last breath. 😢In their lifetime since 2018, they have contributed a lot of heat and some bitcoin for me and my plants, they will be deeply missed. Rest in peace.
https://i.nostr.build/XrJ79Z7YgdCpGkqP.jpg

2025-02-10 18:38:36 CET

One of my side projects in the garden this year is to grow various herbs that I will dry and use in food and drinks throughout next winter. I got a bit of inspiration from this video by Gaz Oakley and also ordered two books about herbs by Rosemary Gladstar. #gardening #herbs https://youtu.be/q0FyjKxo_t4 https://i.nostr.build/ZodxOBABVAJKvQoD.png https://i.nostr.build/rTwYCbnbL8YqPm68.png

2025-02-08 06:20:53 CET

https://youtu.be/HGmC6yq-kKo

2025-02-06 06:01:25 CET

In some parts of Norway, the electricity is so cheap that power plants are having problems.(they ar producing at a loss) Are there any suggestions on alternative uses for this electricity, considering that our government wants to ban bitcoin mining? #norgstr https://www.nrk.no/nordland/kraftselskaper-i-nord-produserer-med-tap_-vurderer-a-la-vannet-renne-pa-havet-1.17253635

2025-01-28 09:49:45 CET

It’s only Januar, but i got the feeling of spring. 😎 #gardening https://i.nostr.build/ry66gRsTS7KPpIxH.jpg

2025-01-25 15:44:13 CET

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Usually, I plant garlic in November (before frost) and harvest it at the end of July, but it seems to be doing well with yours too, even though you were a bit early 🧄

2025-01-21 17:51:33 CET

Made a new small purchase of food preservation equipment, this time a food dehydrator from "Tre Spade". Looking forward to testing it out later this year. #gardening #foodstr
https://i.nostr.build/4OKZ3IHRFCrre1Kg.jpg

2025-01-20 13:49:19 CET

https://edition.cnn.com/2025/01/20/politics/joe-biden-preemptive-pardons/index.html

2025-01-17 13:11:14 CET

The garden season 2025 is officially underway and the first to be planted is leeks. Next up is celery root, which I will sow indoors in mid-February. #gardening https://i.nostr.build/7ZTvtLhxDKBWCgJW.jpg

2025-01-11 09:44:18 CET

Hadde et lite nyttårsforsett om å kjøpe mindre ultraprosessert mat og kjøpte derfor en økologisk grønn te fra Rema, https://i.nostr.build/0znKt9DU8esSgyGU.jpg men vell hjemme så sjekket jeg med Frifor-appen og hva finner jeg 🤷🏼‍♂️ , jo den er ultraprosessert. Føler meg litt lurt 😈#norgstr #ilandproblemer https://i.nostr.build/JfSnBN60Xmjh93Oo.png

2025-01-07 07:29:08 CET

Ny dag med snømåking men heldigvis en ny episode med rune østgård på wolgang wee og lytte på #norgstr
https://podcasts.apple.com/no/podcast/wolfgang-wee-uncut/id1458178464?i=1000682951186
https://i.nostr.build/c3ybskVQpC4Qdm9C.jpg

2025-01-05 17:26:04 CET

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https://testflight.apple.com/join/2FMVX2yM

2025-01-04 10:46:13 CET

think it must be the season for heart attacks in Norway now. 🥵 https://i.nostr.build/97DMKSJnBlhf1WTY.jpg

2025-01-02 21:57:03 CET

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https://media.tenor.com/dH0sCjxW4c8AAAAC/captain-holt-brooklyn.gif

2024-12-28 10:43:41 CET

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No ble det 31 medlemmer 😇 🖐️ #norgstr

2024-12-07 08:05:07 CET

#norgstr
#note10l8…lw92

2024-11-26 15:22:49 CET

What should I do with a neighbor who gives me apple cake, marry her? #asknostr https://image.nostr.build/5c00e08e6437c3f8e8c30e7d0c8235a846425436f8a788bded7dc55bb1f9ff3b.jpg

2024-11-24 17:00:03 CET

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https://primal.net/premium/legend

2024-11-22 10:40:04 CET

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https://media.tenor.com/QmoVKAqhRWMAAAAC/winter-winter-season.gif

2024-11-11 06:16:24 CET

I hope we one day return to the old tradition of how we remove an
tyrannical leader https://youtu.be/mOVjOmQ_QTg

2024-10-28 06:53:33 CET

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Bra podcast om barns utvikling og skjermbruk
https://fountain.fm/episode/EBEAWMomkIPlNe7Me325

2024-10-20 15:28:25 CEST

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Thanks. 👍

2024-10-19 20:07:08 CEST

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No i didnt proceed 😱

2024-10-19 20:01:23 CEST

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Same here.. knots shows as installed

2024-10-13 13:01:14 CEST

#gardening
https://open.substack.com/pub/seemorerocks/p/the-world-economic-forum-wef-is-demanding?utm_campaign=post&utm_medium=web

2024-10-11 07:03:43 CEST

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From AI : The exit tax in Norway is a departure tax levied on individuals who leave the country permanently and have Norwegian tax resident status at the time of departure. The tax is intended to ensure that the Norwegian government gets its share of tax revenue from individuals who have moved abroad.
Here's how the exit tax typically works in Norway:
1. **Tax liability**: The individual is required to calculate their tax liability in Norway for the year of departure and for any subsequent years up to a maximum of 10 years.
2. **Tax base**: The tax base is typically the individual's worldwide income, including income from Norwegian sources, foreign sources, and foreign tax credits.
3. **Tax rate**: The tax rate is usually the same as the individual's normal tax rate in Norway.
4. **Tax amount**: The tax amount is calculated as a percentage of the individual's tax base, typically ranging from 10% to 50% of the tax base.
5. **Payment**: The individual is required to pay the exit tax to the Norwegian Tax Authority (Skatteetaten) before departing the country.
**Key aspects of the exit tax in Norway:**
* The exit tax is typically levied on the individual's worldwide income, including income from Norwegian sources, foreign sources, and foreign tax credits.
* The tax is usually paid before departing Norway and is usually due by January 1st of the year after departure.
* The individual may be able to claim foreign tax credits against their Norwegian tax liability, which can reduce the amount of tax owed.
* The exit tax is usually calculated based on the individual's tax liability for the year of departure and for any subsequent years up to a maximum of 10 years.
**Example:**
Assume an individual has a tax liability of NOK 1 million in Norway for the year of departure. If the tax rate is 30%, the individual would owe NOK 300,000 in exit tax. If the individual also has foreign tax credits of NOK 200,000, they may be able to claim a credit against the Norwegian tax liability, reducing the amount of tax owed to NOK 100,000.
**Note:** The specific rules and regulations surrounding the exit tax in Norway may be subject to change. It's always best to consult with a tax professional or the Norwegian Tax Authority for the most up-to-date information.

2024-10-02 15:52:02 CEST

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To ferment small batches of cider, you just need a closed container with an airlock. I'm using a 20-liter water bucket that I've mounted an airlock on, but I'm definitely going to upgrade to more professional equipment once I start getting larger quantities of apples.

2024-10-02 14:06:25 CEST

It was finany time to bottle the cider after 17 days of fermentation. The cider turned out to be around 5.5% ABV and i hope to store for 6-12 months before drinking. But It wouldn't surprise me if it's consumed a lot sooner. 🤪🥂 #cider #foodstr #drinkstr https://image.nostr.build/595a454bb546af03abc789570c8c38e567c0447b2f2faf60c1d5241c0b8860df.jpg https://image.nostr.build/08cc79f683547cc987f28baef26ee6d241ebe37b779b115d2dcec199a3650d73.jpg

2024-10-01 10:03:13 CEST

Finally, a little nice autumn weather here in western Norway, and what better than to tidy up the garden before winter and plant some garlic. 🧄 #gardening #garlic https://image.nostr.build/707d9879309c970ee42c8eb000edf8eff247edc4d909e8facaa48297d41ea26d.jpg https://image.nostr.build/7600c74c363744ca46fd79efd146f1c5e95e84f87438bde0b43098e524e63163.jpg

2024-09-29 16:11:24 CEST

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My favorite biker is live now https://youtu.be/vHUMI6sXt6Q

2024-09-19 15:25:24 CEST

https://m.primal.net/Kuny.png #norgstr

2024-09-15 15:36:58 CEST

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Ja jeg tilsetter bare gjær , men det er jo en risiko med villgjær og at den tar over. Hvis en ønsker å unngå den risikoen så kan en varmebehandle den.

2024-09-15 14:10:00 CEST

It's finally time to make cider again. About 15 liters of apple cider made with some pears mixed in.
#cider #foodstr
https://m.primal.net/Kqiw.jpg
https://m.primal.net/Kqix.jpg
https://m.primal.net/Kqiy.mov
https://m.primal.net/Kqiz.jpg
https://m.primal.net/KqjA.mov
https://m.primal.net/KqjC.jpg

2024-09-06 13:59:08 CEST

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The 4 cheapest ones cost 350 NOK or 60,000 sats per piece and the 2 on the right were around 700 NOK or 120,000 sats per piece

2024-09-06 10:30:37 CEST

Went a bit berserk at the garden center today and bought 6 new apple trees. Now I just need to find a place to plant them. 😳 #gardening #permaculture https://image.nostr.build/16c58d3ca3ce56faa4286fe030bbd6338426a1e50a138194d4f4ce986b756873.jpg

2024-09-04 14:29:41 CEST

It was a successful first attempt at making elderberry juice, it wasn't much but it's very good #gardening #juice #elderberry #permaculture https://image.nostr.build/5a103772e30c016f8db6b19cfdd6a5b53b9bd5ff5628b7ad93ca1fd67be7a67f.jpg

2024-09-03 10:12:48 CEST

The apple cider is finished fermenting and now it just needs to rest quietly for a few months, so hopefully it will turn out to be a good apple cider vinegar eventually. #gardening #cider #vinegar https://image.nostr.build/b0eaaa02c48c69555c8c53c9752057e5dc20f3e2799be984228ae9583fe57789.jpg

2024-09-02 09:06:37 CEST

Found a steel worm in the garden, luckily it's not venomous. 😱 #gardening #worm https://image.nostr.build/fd8d6d98554498eb6c55b925bd0623dbe35453724cd5ef05948123eb34e57562.jpg

2024-08-31 21:06:12 CEST

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ProtonVPN

2024-08-30 18:24:21 CEST

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73 bitcoin

2024-08-30 10:50:27 CEST

https://media.tenor.com/fRokNKsrHQgAAAAC/nursery-plant-sale.gif
#gardening

2024-08-29 12:08:15 CEST

Always fun to test out new vegetable varieties, but in August it has rained every single day and my squash has been plagued by rot. However, some squash seem to be coming along well. #gardening #permaculture https://image.nostr.build/9a85374d756f7e7287479f17c812f045346bf751794204df4a69d2dc81bfb796.jpg