Adventure and life enthusiast. Time respecter. Credible information seeker.
Public Key
npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 Profile Code
nprofile1qqsweargze9awsah26pakwrsecquhxsafw8vyqldym09p7tz2kauwkspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t0e0xn0u
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Published at
2026-05-27T18:54:25+02:00 Event JSON
{
"id": "52e4489bfd353c132a1135858b342f504c36fdcecc4796a294671bc9a4ca24fd" ,
"pubkey": "ecf468164bd743b75683db3870ce01cb9a1d4b8ec203ed26de50f96255bbc75a" ,
"created_at": 1779900865 ,
"kind": 0 ,
"tags": [],
"content": "{\"banner\":\"https:\\/\\/nostr.build\\/i\\/nostr.build_1f9cb3982ccf3c1d06e52c7794020accabdf6fedc68b301eba20b2ceddf263ff.jpeg\",\"name\":\"BTC_P2P\",\"picture\":\"https:\\/\\/image.nostr.build\\/9c8c49d4b1889a67c17ad49f0e35c12478df74da6dec4bbec392651c7970890b.jpg\",\"lud16\":\"[email protected] \",\"about\":\"Adventure and life enthusiast. Time respecter. Credible information seeker. \\n\\nI create value by building nice things in the physical world. \\n\\nBitcoin and freedom maximalist. P2P. Agorism. Value-for-value. Sovereignty. Rules without rulers. Personal responsibility. \\n\\nFixing the money -\u003e ends central banks\"}" ,
"sig": "4237229a1f566a88970d8a1b573ae3e6bb9b4ba6a7d32ba58cb007f760bd2e71837297e1f128e947f7da40eb14a4ee2a05448186383927d5f70c5307bca87041"
}
Last Notes npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P My bill is $8/month for the first year right now if I get a referral sign up do they pay me?😂 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I’ve seen a “hack” where people were cleaning underwear and socks in hotel coffee makers to save money 🤣🤣 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Man I was using it the past couple of days and felt like there wasn’t much of a difference between graphene and iOS 😂 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P U.S. based only right now. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Being a bitcoiner using AT&T or VZW when Cape is available is like being a bitcoiner who uses xitter when Nostr is available. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P EHB82Z75 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Plants are full of toxins too. There’s no reason to eat them other than for enjoyment. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Finally setup Cape mobile and I’m fully impressed. Zero KYC, $70/month unlimited everything, $500 off a brand new Pixel 10 (in the form of reduced monthly bill), another $20/month off for referral code. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I would be amazed if it were much more than 1000 actual people. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Lot of nerds say that number is major fake news. Idk. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P It seems like what’s going to happen is a couple thousand people are going to fork off and effectively have no hash and no economic weight and have another shitcoin they claim is the real Bitcoin. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I am aware of this and have brought it up, but she is very resistant to the idea. She’s always been a very intelligent and independent person and because she doesn’t want to lose control, throws up walls for most ideas reflexively. It’s very frustrating because she needs help but refuses to accept it. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P It’s a good thought and she has a dog but splits custody with her son and daughter in law. She really can’t care for a dog properly at this point. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Yeah all the non-lifting activities are things that let me move in ways I enjoy (minus work, which I find alright) npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P We talk about that. And she sees it as valid, but not necessarily true, so it doesn’t alleviate her deep existential fear. Unfortunately. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P https://static.klipy.com/ii/a15b48460c436e1e92c85ffc680932cc/30/eb/fsgKEctQ.gif npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P My grandma is nearing the end of her life and is having massive anxiety about death. How she’s going to die, the pain, what’s going to happen, being away from her life and family, being alone. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P “When cut across the neck, a sound like wailing winter winds is heard, they say. I’d always hoped to cut someone like that someday; to hear that sound…. But to have it happen to my own neck, is, ridiculous.” npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P My body responds best to near max effort in weight training twice a week. In between I mix in functional strength + movement + cardio (in the sun as much as possible): walking far, skateboarding, running, swimming, shadow boxing, and of course hard work building stuff. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P https://static.klipy.com/ii/2711dd8a75a85be822d136ec94899b3f/01/52/gqIAHrMp.gif npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P You’d be surprised my dog is such a great alert dog. She will always just stand outside facing a gate or the driveway where cars pull up. Nobody can sneak up on me and she causes so much chaos when a stranger does show up. She barks like crazy and circles but won’t let anyone grab her. Lol it really would give me a huge advantage if someone were trying to do me harm. Little dogs also scare away bears and other predatory animals with the same tactics. They’re not completely useless. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P My dog is 20 pounds so not the smallest class. But I love em all. Small dogs are great really easy and just as cool (sometimes) npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P These two are inseparable soul sisters. In my dogs 11 years she’s never had a best friend. It’s so great. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P It’s always multifactorial. Obedience bias, people’s inability to accept being wrong (ego), sunk cost, ignorance + delusion. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Milgram obedience experiment is explanatory here. Most people simply cannot or will not disobey authority. And for a lot of adults in the U.S. the ultimate authority is the federal government. They take a side, and then they obey the directives and propaganda of that side. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Precious metals are subject to a 28% “collectibles” tax and dealer spreads are typically 10% on the buy *and* sell side. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P “The good thing about Vietnam was there was always some place to go. And there was always something to do.” npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P We don’t be asking permission npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P No better place on the internet npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P My LLM told me those languages cover 2.82 billion people 😂👌 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Almost always the case. Oddly. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Man I’ve always been an extremely hopeful and thankful person. Thankful for that 😂 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Wow that was such a nice little scam they ran 😂 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I just hike in a pair of beat down old vans classics. Unless it’s serious then I rock my Solomon’s. Which aren’t that ugly (as far as hiking gear goes) npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Yes I have heard multiple people (including a chiropractor) say that drinking coffee dehydrates and I outright reject that claim. Only referencing chronic consumers bc I’ve seen it with my own eyes. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Exceptionally badass animals. I was absolutely convinced those videos of orcas jumping 20+ feet clean out the water behind boats were fake. How the motherfuck can they generate enough energy / momentum to get their 5 ton bodies so far out of the water. Makes no sense npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Those kids are gonna be alright npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Doctors and NPCs love to say coffee is a net dehydrator but I absolutely do not believe this. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Sup nigga npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I find an inherent pride and satisfaction in being self-employed and building nice stuff. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Carnivore diet helps with weight loss and hunger issues if you’re looking for a different way. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P You can’t convince a delusional person of anything that counters their delusion. They genuinely believe and their mind will protect that belief at all costs. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P And the sport that takes the biggest balls is MMA, which no balls are involved 😂 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Bro make / female relations are so fucked in the modern world. Could write 50 paragraphs about it and barely scratch the surface. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Feminism for he, not for she 😂 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P The BIP110 guys in all the comments of influencers demanding they take a position is hilarious. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P 13-18% is probably the healthiest range. But doesn’t look as good as 10%. I have very vascular arms so it makes me look a bit leaner than my body fat percentage naturally. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Were you on Nostr then? It was a dark time. Many Austrians and bitcoiner’s completely forsaked their supposed values to support that known scum bag DJT because he grunted the words “Bitcoin”. Mask off moment for sure. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P GM 👑 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I’m around 13%, look good and feel great. I’ll take it. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Already looking forward to tomorrow morning’s coffee npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Proper work npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Perfect exterior let’s see the interior 👀 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P These things will do all the menial chores, have a built in LLM to be “conversational” and “answer” all the owner’s questions and they’ll also for sure be sex dolls too lmao the future is bright brother 😂🤣 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Enjoy the summer mane npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P My people npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Nice urban vibe. My sister and sister in law played in the trash pile immediately after this like the degens they are. We have have so much fun. Love those gals with all my heart. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I feel like there’s coffee then there’s espresso npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P They’re amazing. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Fucking banger. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Chore robot would be sick but it’ll just be a data collection device. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I thank god I wasn’t raised in a cult of religion. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I love it. Wish everything was like that. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Had me a time last night. Tapped into a higher spiritual level thanks to the spirits. Really enjoyed myself. I love boozing, but that’s just me. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I have no delusions about control. I take responsibility for everything that happens in my life. I accept that everything outside of my control isn’t my issue. Stoicism abides much better than the god delusion. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Weak men defer responsibility to things outside of themselves. Strong men take responsibility for everything. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Being sober is massively overrated. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Rights aren’t real. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P There is no free lunch. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P All my friends who did steroids and peptides are fat and clapped out and now I’m the jacked one. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Inspirational stuff Keith congrats. I’m 40 and still no glasses, no joint problems, at my strongest and not aged out at all. Self employment, meat and sun for the motherfucking win my man. Keep crushing. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Breakfast of champions npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Wow you see me brother npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Staycation same as vacation 💅 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P https://static.klipy.com/ii/935d7ab9d8c6202580a668421940ec81/2e/44/MlzpzxjH.gif npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Such a tick tock situation. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Lots of bitcoiner’s are in such an over it mood about Bitcoin. Bear market af. I don’t get it I’m bullish af on corn. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Being gullible and an optimist is truly a curse npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P His henchmen would murk me npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Yatcha are fucking stupid it costs 100k to fill the fuel tank 😂 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Shit replied to the wrong comment 😂 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I’m out on the town tonight but will catch the replay when I get home 👌 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Mcjacked 😂👑 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P “WAKE UP IN THE MORNING FEELIN LIKE A PUNK!” 😂🤣🤣✅ npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Women are unbelievable delusional about who they think they can date. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I don’t think we’d get along 😂🥃🥃🥃🥃🥃 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Never too late npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P If you want some good workout music put on Joey Valence & Brae. Shit goes haaaaard npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I have no illusions but I do love a suffer gains 😂 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Takes a very special type of person to live on a sail boat brother. Maybe if you just stayed in the Mediterranean bc it’s so fucking nice there. Warmish waters, relaxed weather, ancient architectural beauty all around, great food. Last time I was in Greece I was like wtf am I doing why don’t I just live on sailboat and cruise the Adriatic and Aegean for the rest of my life 😂 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P The sail boat life is extremely tempting. Probably the cheapest and freest way of life available but comes with a lot of suffering and danger. I’m torn. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Purely puppets. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Citizenship by ancestry is viable for some countries. Not sure how hard it is to get but I know it does exist. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I just think of it as an average. Pick a timeframe, on average purchasing power of a sat is increasing. I personally think 5 years is reasonable. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P *All* that matters is if Bitcoin works as a SoV on the 5 year timeframe and that it *always* works for anyone as peer-to-peer cash. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Stored of value necessitates NgU because nation state monies are constantly debased. So to store value the unit must appreciate at least in proportion to debasement. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I don’t think it’s that simple. It’s going to be everything. I use it as money plenty, and it’s also my savings. I know many other individuals who do the same. It is and can continue to be e-cash and corporate treasure / ETF and a bunch of other shit too. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P Buenos Aires is an amazing city I would recommend to anyone. Iguazu is very worth seeing and Missiones in general has such a good vibe. Also enjoyed Patagonia but imo skip Bariloche. If you like surfing hit Las Grutas but be aware that countryside Argentina they will look at you like an alien 😂 npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P They’re fairly racist and all really love futbol if that’s what you mean 😂 I feel like Argentina is controlled by the same Jew overlords who are destabilizing the west. npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63 BTC_P2P I don’t know much about it. But I would say avoiding processed foods and eating mostly meat / eggs instead, lifting weights vigorously, getting sunlight, and avoiding being sedentary would be the pillars. Is that ancient Chinese medicine?😂😂
