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𝙰𝚂𝙲𝙾𝚃 ↯

𝙴𝚜𝚌𝚊𝚙𝚎𝚎 𝚘𝚏 𝚊 𝚙𝚘𝚕𝚒𝚝𝚒𝚌𝚊𝚕 𝚌𝚘𝚛𝚛𝚎𝚌𝚝𝚒𝚘𝚗 𝚏𝚊𝚌𝚒𝚕𝚒𝚝𝚢.

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npub10u76a5allqxv9egzqj8wu6y2p7n3fd9c5ncqvwf2gmjnqzeeaqeqs9urt5

NIP-05 Address

Profile Code

nprofile1qqs870dw6wllsrxzu5pqfrhwdz9qlfc5kju2fuqx8y4ydefspvu7svspzemhxue69uhkzarvv9ejumn0wd68ytnvv9hxgqg5waehxw309ahx7um5wghx77r5wghxgetkqy28wumn8ghj7un9d3shjtnyv9kh2uewd9hszxrhwden5te0wfjkccte9eekummjwsh8xmmrd9skcswpptf

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npub10u76a5allqxv9egzqj8wu6y2p7n3fd9c5ncqvwf2gmjnqzeeaqeqs9urt5

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Last Notes

2026-08-31 22:01:30 UTC

#memestr
https://blossom.primal.net/71336eb179a4cdbed9ec6f3f734655c107907105846d506f5466d4d14fe06998.jpg

2026-08-26 14:36:02 UTC

#Bitcoin 🥄
https://blossom.primal.net/e36ab8d4c2e1044c83676ef6bec8271afbed448ae76fd56cd604cfb143c46514.jpg

2026-08-26 07:35:20 UTC

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Irrelevant…

2026-08-24 18:02:13 UTC

🌬️ Wind extinguishes a candle and energises a fire; be the fire. 🔥

2026-08-23 17:41:17 UTC

#Simplicity is the ceiling, not the floor… #quotestr

2026-08-20 21:36:28 UTC

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#Bitcoin is a Bubble. #not
#naddr1qq…l8l6

2026-07-31 21:08:59 UTC

RIP Kavinsky 🪽
https://blossom.primal.net/da720874071afeafd231679ca589e7efa57372110ad03b848b55e53006a9b951.mov

2026-07-29 06:17:06 UTC

https://blossom.primal.net/afae22f5c1d6aa2fb4c3144ecf2493651fdfeb09a97ab8ce5db2c2fb5a5fdbef.mp4

2026-07-28 09:01:52 UTC

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You have to exhaust yourself to rest
#nevent1q…43nj

2026-07-24 23:40:23 UTC

𝚃𝚑𝚎 𝚒𝚕𝚕𝚞𝚜𝚒𝚘𝚗 𝚘𝚏 𝚌𝚘𝚗𝚝𝚛𝚘𝚕 𝚒𝚜 𝚖𝚘𝚛𝚎 𝚌𝚘𝚖𝚏𝚘𝚛𝚝𝚊𝚋𝚕𝚎 𝚝𝚑𝚊𝚗 𝚝𝚑𝚎 𝚏𝚛𝚎𝚎𝚍𝚘𝚖 𝚘𝚏 𝚜𝚞𝚛𝚛𝚎𝚗𝚍𝚎𝚛.

2026-07-23 09:06:25 UTC

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How to stop overthinking and finally take your power back ⚡️🧵👇
• Most people are exhausted because they fight battles they literally cannot win.
The secret to protecting your energy?
The Control-Influence Framework 👇🏼
#mentalmodel #Mindset #SelfImprovement #PersonalGrowth
#nevent1q…9zh3

2026-07-23 08:51:22 UTC

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🟢 IN YOUR CONTROL
This is your superpower. 🦸
Master these and you master your #life.
Take #radicalresponsibility for:
✅ Your daily choices & actions
✅ How you respond to adversity
✅ Your personal boundaries
✅ Where you focus your attention
https://blossom.primal.net/1dede7bd39bce64001b294b7fa590ffb46be2e9c8aaaf66cf519dce753cd02e7.jpg
#nevent1q…qyc2

2026-07-23 08:46:27 UTC

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🟡 IN YOUR INFLUENCE
You don't have total authority here, but your actions heavily sway the outcome.
Plant good seeds daily:
🌱 Your physical & mental health
🌱 Your finances & work environment
🌱 The quality of your friendships
🌱 Your reputation
https://blossom.primal.net/34949ece5e3131e3eae2096463d1f2bc7cbf08c271a297d4e003ad59969e7a3b.jpg
#nevent1q…8pv4

2026-07-23 08:33:18 UTC

- reply

2026-07-23 08:32:00 UTC

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🔴 NOT IN YOUR CONTROL
Stressing over these is like yelling at a cloud. It changes nothing and drains your energy.
Give yourself permission to ignore:
❌ The past & the future
❌ Other people's opinions & actions
❌ Foreign politics & the news
❌ Aging & the weather
https://blossom.primal.net/e851f6ba54a1fc202ca9971d72fac8d538f3ab6e34a00b9363fe668c78be8760.jpg
#nevent1q…04j5

2026-07-23 08:29:07 UTC

your peace of mind = knowing what you can & cannot change
Next time you feel overwhelmed, ask yourself:
"Is this in my #control?"
↳ if NO: Drop it
↳ if YES: Take action
https://blossom.primal.net/acd4198e7d7ab2c31de525e9cfba3b805c674e93516ad7fe1656bd06335c9328.jpg

2026-07-15 21:33:29 UTC

Are you feeling stuck?
The #truth is, you aren’t actually stuck, you're just trapped in a loop of being the exact same version of yourself, day after day.
🧠 The 90% Rule:
On any given day, you think between 60,000 to 70,000 thoughts.
Here is the kicker: 90% of those thoughts are the exact same ones you had yesterday!
🔄 The Loop of Sameness:
If you think the same thoughts, you will make the same choices. Those same choices lead to the same behaviours, which create the same experiences. Those experiences produce the same emotions, which loop right back around to drive the very same thoughts.
🧪 Your Biology Follows Suit:
This repetition hardwires your brain. Your neurocircuitry, your hormones, your neurochemistry, and even your genetic expression become completely chemically aligned with your past.
👤 Personality = Personal Reality:
How you think, act, and feel is what makes up your #personality. And your personality is what creates your personal #reality.
⚠️ The biggest mistake most of us make is trying to create a new personal reality while remaining the same personality.
We want #change, but we aren't willing to change who we are.
To #breakthecycle and truly change your #life, you have to:
1. Observe your unconscious #thoughts and actively change them.
2. Identify your automatic #habits and behaviours and modify them.
3. Look at the #emotions anchoring you to your #past and decide if they actually belong in your #future.
If you want a new #life, you literally have to become someone else.
Stop waiting for your circumstances to change first.
Change your mind, change your habits, and your reality will have no choice but to follow.
#PersonalGrowth #Mindset #SelfImprovement
https://blossom.primal.net/616ef4f51ae688e7c2ef7d2782268041e4bdcc009a571c551aabface7bc66197.jpg

2026-07-05 06:30:59 UTC

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Real experience comes from actually meeting what shows up, the failure, the doubt, the hard conversation. That's where you become someone.

2026-07-04 04:48:04 UTC

https://blossom.primal.net/bd7f071903168e5c530cff0e48c8067de46240be281361ad892579130cd659b5.mp4

2026-07-02 20:04:29 UTC

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Theymos, Musk, the Fed:
• same principle - different aesthetics

2026-07-02 19:20:17 UTC

https://blossom.primal.net/1338b8942ccb1a6c26208d7bb1bd8cb30759bfb87f6b08ab37c3d8bd49d606ce.jpg

2026-07-02 06:33:45 UTC

100 RULES FOR #LIFE
1. Discipline beats motivation every time.
2. You become what you repeatedly do.
3. Not everyone deserves access to you.
4. Learn to be alone without feeling lonely.
5. Your habits decide your future more than your dreams.
6. Self respect comes from doing hard things.
7. Confidence comes from competence.
8. Learn to control your emotions before they control you.
9. Always bet on consistency over intensity.
10. Your mind is a garden. Weed it often.
11. Growth starts with telling yourself the truth.
12. Don't wait to feel ready. You never will.
13. Healing is messy but necessary.
14. You will outgrow many people. Don't shrink to fit them.
15. The older you get the more peace means.
16. The faster you forgive yourself the faster you grow.
17. What you avoid controls you.
18. Blaming others keeps you stuck.
19. Ego destroys more dreams than failure.
20. People who never reflect never improve.
21. Skills build wealth not degrees alone.
22. Success is rented daily not owned.
23. Nobody cares about your excuses.
24. Learn to do more than what you are paid for.
25. Don't chase titles. Chase mastery.
26. Your network becomes your net worth.
27. Money follows value not intentions.
28. You don't rise to the level of your goals.
29. Hard work is common. Smart work is rare.
30. Being reliable is a superpower.
31. Learn to say no without guilt.
32. Never outshine your boss.
33. It won't pay you much if everyone can do it.
34. Be early. Late people lose opportunities.
35. You are replaceable at work.
36. Solve problems, don't create them.
37. Document everything. Memories fade. Records don't.
38. Learn how money works or it will work against you.
39. Never depend on one source of income.
40. Rich people think long term. Poor people think now.
41. Watch how people treat those who can't benefit them.
42. Respect is earned. Loyalty is returned.
43. Silence is an answer too.
44. Some people only love you when you fit their needs.
45. Never chase love. Attract it.
46. If they wanted to they would.
47. Energy never lies. Listen to how people make you feel.
48. Don't try to change people. Observe them.
49. Protect your reputation. It is difficult to rebuild.
50. Real friends clap for you even when they are struggling.
51. Not all advice is good advice.
52. People remember how you made them feel.
53. Jealousy hides in compliments.
54. Don't argue with fools. They drag you to their level.
55. Distance reveals character.
56. Never beg for attention, loyalty or love.
57. Some people come as lessons, not blessings.
58. Vulnerability is strength not weakness.
59. Choose your partner carefully.
60. You teach people how to treat you.
61. Money amplifies who you already are.
62. Wealth is quiet. Riches are loud.
63. Save first spend later.
64. Track every coin. What you measure improves.
65. Live below your means. Rise above expectations.
66. Avoid lifestyle inflation. It kills wealth.
67. Your future depends on what you do today.
68. Debt is a prison with invisible bars.
69. Invest early or regret later.
70. The best time to start is now.
71. Never buy to impress people.
72. Emergency funds prevent desperation.
73. Don't lend what you can't afford to lose.
74. Build assets not liabilities.
75. Time in the market beats timing the market.
76. Life is simpler than people make it.
77. Happiness is internal not external.
78. You don't need to respond to everything.
79. Peace is the new success.
80. Never ignore your intuition.
81. What you tolerate becomes your standard.
82. Your health is your real wealth.
83. Take care of your body. Health is wealth.
84. Rest is productive too.
85. Choose your battles wisely.
86. Be kind to everyone.
87. Don't compare your life to others. It steals joy.
88. Protect your mental space like your life depends on it.
89. Not every loss is a loss. Some are upgrades.
90. Life rewards those who take responsibility.
91. Patience turns chaos into opportunity.
92. Most problems fade if you stop feeding them.
93. Life doesn't give you what you want.
94. You don't need permission to live your life.
95. Gratitude makes what you have enough.
96. Choose progress over perfection.
97. Don't fear failure. Fear regret.
98. You are one decision away from a different life.
99. Every day is a chance to reinvent yourself.
100. Protect your peace at all costs.

2026-06-30 18:20:00 UTC

#HODL #Bitcoin 🧡
https://blossom.primal.net/232a875e8abd906de953ea135551fea3296b209ab1c6c030940b6e32143a9b80.jpg

2026-06-30 03:00:02 UTC

Every new user you "purple pill" is another node in a censorship‑resistant web. #growNostr 💜

2026-06-29 12:45:17 UTC

21 Hard #Questions That Will Transform Your #Life
1. If a CEO got to run your life for a day, what would they eliminate first?
2. What are you avoiding just because you know the answer is painful?
3. If you keep your current habits, in 5 years will your life be better or worse?
4. What stories about yourself do you need to let go of?
5. What is the most neglected important area in your life right now?
6. Are you living in alignment with your core values?
7. Whose expectations are you trying to fulfill, your own or someone else's?
8. What is something you want but are too afraid to ask for?
9. Which area of your life would benefit from stronger boundaries?
10. Who brings out your favorite version of you?
11. If you met your 80-year-old self today, what would they beg you to do?
12. What was your best day this month? Can you plan more like it?
13. What's something you used to love that you've given up?
14. What does your "ideal week" look like and how can you make it reality?
15. If a stranger watched your week, what would they say your priorities are?
16. Where are you making life harder than it needs to be?
17. Who do you owe an apology? Can you do it today?
18. How are you complicit in creating the conditions you say you don't want?
19. If you knew you couldn't fail, what would you do?
20. What action can you take in the next 5 minutes that you'll be proud of?
21. What are you holding onto that you have already outgrown?
#asknostr

2026-06-29 12:10:13 UTC

Any physical or digital utopia built in a centralised manner will eventually face internal drama and/or external attacks and be destroyed eventually.
npub1lsj8pmgedqqamt89c27tzjjnlf0wn7q7udjm7j2cl9xxz97eacns2mwpee
#podcastr via @nprofile…au5x
https://fountain.fm/episode/T0BpN1LJtOFYOpE9Lyxb

2026-06-28 08:15:36 UTC

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When you conquer the #fear of #death, you delete the source code of all human #anxiety.
Embracing #MementoMori is the ultimate key to absolute, unshakeable #freedom.
https://blossom.primal.net/ad9171b2cb1eaedeaa3d8f1d4ee88de1b08cff09bc8343f3689002a223eaf00c.jpg

2026-06-28 07:44:37 UTC

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Brilliant perspective! Focusing on the positive automatically crowds out the negative.

2026-06-28 05:08:30 UTC

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Fair point if taken to the absolute extreme! There’s definitely a fine line between healthy boundaries and total emotional detachment. The goal should be tuning out noise, toxic comparison and gossip, not losing our #empathy for others.

2026-06-27 20:09:23 UTC

Dedicate yourself so completely to your own discipline and goals that you simply lack the spare energy to track what others are doing, engage in futile comparisons, or form baseless judgments. Keep your entire #focus anchored on your own personal journey.
https://blossom.primal.net/9dfda719142fa069c7c9ae676092bf7605388b7d3c054585a3cf7df8642b8cdc.jpg

2026-06-27 16:39:32 UTC

Want clarity?
Stop adding.
Start subtracting; ruthlessly.
#Clarity comes from removing what doesn't matter.

2026-06-27 07:47:17 UTC

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We are our choices…

2026-06-27 06:41:20 UTC

True liberation does not begin with asking for better choices; it begins with the absolute, uncompromising refusal to accept the ones they have already manufactured for us.
https://blossom.primal.net/072d288429a682b438a6a330cfd6a63c3f1274d6e4cf7132765b9f77cdb6a775.jpg

2026-06-26 05:02:21 UTC

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🫂✨

2026-06-25 15:56:50 UTC

Cut the noise. Reclaim your mind.
- You don't need more #productivity hacks
• You need fewer distractions

2026-06-25 13:52:26 UTC

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The world isn't just crazy; it's getting crazier, in more and more directions…
#Technology & #AI
The pace of AI advancement is genuinely disorienting. We've gone from AI beating humans at chess to systems that can reason across domains, generate realistic media, and influence major decisions in just a few years. The doubling of computational power and capabilities has created a situation where predictions from five years ago already feel quaint. We're in an era where AI systems are deeply embedded in hiring, lending, healthcare, and military decisions; yet we're still figuring out basic governance.
#Climate & #Environment
Weather patterns have become increasingly extreme and unpredictable. We're seeing once-in-a-century storms happening multiple times per decade. Heatwaves are breaking records so consistently that "record-breaking heat" has become almost routine. Meanwhile, some regions are experiencing unprecedented droughts while others face catastrophic flooding; sometimes in the same year or even the same season.
#Geopolitical #Chaos
Global stability feels fragile. We're navigating multiple simultaneous conflicts, nuclear-armed tensions, supply chain disruptions, and a world where alliances that seemed permanent are shifting. Information warfare is as real as conventional warfare, with disinformation campaigns shaping elections and public #perception across continents.
#Economic #Volatility
Inequality has reached staggering levels. The wealth gap between the richest and poorest continues to widen dramatically. #Cryptocurrency crashes, stock market swings, inflation surges, and labor movements all create economic whiplash for ordinary people trying to plan their futures. The gig #economy has fundamentally reshaped work, often without the safety nets of traditional employment.
#Social & #Cultural Shifts
The rate of social change is breathtaking. Norms around gender, sexuality, family structure, work, and social interaction have shifted dramatically in a single generation. #Socialmedia has rewired how billions of people communicate, form beliefs, and experience #reality; and the mental health consequences are still unfolding. We're more globally connected yet more polarized than ever.
#Medical & #Biological Surprises
We've had a front-row seat to pandemic vulnerability and viral evolution. New diseases emerge regularly, antibiotic resistance grows, and we've learned how quickly a novel pathogen can reshape civilization. At the same time, medical breakthroughs (gene therapy, mRNA vaccines, AI-assisted diagnostics) are happening at an accelerating pace.
The #MetaCraziness
What ties all of this together is the acceleration itself. #Change is happening faster than our institutions can adapt. News cycles move at warp speed. By the time we understand one crisis, three more are competing for attention. We're living through multiple simultaneous transformations (technological, environmental, social, geopolitical) and there's no historical precedent for managing this many major shifts at once.

2026-06-25 13:44:04 UTC

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🤣

2026-06-25 08:49:39 UTC

Hair = Antennas
Eyes = Cameras
Ears = Satellites
Nose = Sensors
Tongue = Frequency Decoder
Teeth = Crystalline Receivers
Skin = Energetic Receiver
Hands = Manifestation Tools
Fingers = Conductors of Energy
Feet = Earth Connectors
Bones = Ancient Memory Storage
Blood = Liquid Light
Heart = Electromagnetic Generator
Breath = Life Force Current
Lungs = Oxygen Alchemy Chambers
Stomach = Solar Furnace
Gut = Second Brain
Spine = Jacobs Ladder
Nervous System = Electrical Network
Brain = Time Traveling Supercomputer
Left Brain = Logic Processor
Right Brain = Quantum Imagination Field
Mind = Reality Projector
https://blossom.primal.net/ebec1e8ed043c05506a5c2ad0b5d6baeeab0bb0d95582112cbba8675433a88a7.jpg

2026-06-24 18:41:08 UTC

21 Moments Worth Keeping Quiet
1. **When you lack the full picture.** Speaking without complete information spreads misunderstanding and can damage trust before you even realize it.
2. **When emotions are running hot.** Your words in moments of intensity often reflect your feelings, not your values. Wait until you can speak from clarity, not reactivity.
3. **In the grip of anger.** Anger distorts what we say and how we say it. The words you regret most often come from this place.
4. **When speaking threatens something meaningful.** Before you speak, ask yourself: could this damage a relationship I genuinely value? If yes, pause and reflect.
5. **When you're out of your depth.** Admitting uncertainty is stronger than pretending knowledge you don't have. Your silence protects both your credibility and others from false information.
6. **When someone is being vulnerable.** People sharing their struggles need witnesses, not advice-givers or story-toppers. Your silence—your listening—is exactly what they need.
7. **When volume replaces words.** If you can only be heard by raising your voice, what you're saying probably doesn't need to be said at all.
8. **When silence preserves what matters.** Sometimes the most powerful choice is protecting the bonds you've built by simply not speaking.
9. **When your words serve only your ego.** Notice if you're speaking to look good, feel superior, or get validation. That's not communication—that's performance.
10. **When speaking would betray confidence.** Trust, once broken, is nearly impossible to rebuild. Guard what others have shared with you like you'd guard your own secrets.
11. **When you're tempted to gossip or spread rumors.** Your words can ripple through communities, destroying reputations and relationships. The temporary satisfaction isn't worth the lasting damage.
12. **When someone else is having their moment.** Let others shine. Speaking over their story, offering unsolicited commentary, or turning their moment into yours diminishes both of you.
13. **When you're speaking from hurt rather than truth.** Hurt makes us say things designed to wound in return. Distance yourself until you can speak from a place of genuine intention, not retaliation.
14. **When you're still processing something.** Half-formed thoughts and raw reactions often miss nuance. Give yourself time to understand what you actually think before declaring it.
15. **When the conversation isn't yours to have.** Some discussions belong to other people. Your input, however well-intentioned, can overshadow voices that need to be heard.
16. **When you're offering unsolicited advice.** People rarely change because they were told they should. Wait to be asked, or offer perspective only when genuinely invited.
17. **When your silence shows respect for someone's autonomy.** Let people make their own choices, even the ones you disagree with. Speaking to control outcomes breeds resentment.
18. **When you don't know if your words will help or harm.** If you're uncertain about the impact, lean toward silence. It's easier to add words later than to take them back.
19. **When someone needs space more than solutions.** Not everything requires your response. Sometimes people need to sit with their feelings, not have them fixed.
20. **When you're in a position of power over someone.** Your words carry extra weight. Silence can be merciful; careless speech can be crushing when you hold authority.
21. **When silence itself is the most honest answer.** Not everything deserves a response. Some things are better left unspoken, some questions better left unanswered.

2026-06-24 06:46:15 UTC

現在は購入ビットコインの好時機。
#Bitcoin #timestamp
https://blossom.primal.net/ae121f13ba11c014c404e3a06071a089b95b791c4969e967dc90978f83f6d51d.jpg

2026-06-23 14:36:16 UTC

#Bitcoin ✿
https://blossom.primal.net/51931bfcc582458aecf2909bf4505bf2eeb30cb0d8c51a9c6258595b1a340a51.jpg

2026-06-23 10:58:07 UTC

10 Websites Almost Nobody Knows Exist:
• 1. http://littlesis.org — map connections between powerful people and organisations
• 2. http://musescore.com — millions of free sheet music arrangements
• 3. http://standardebooks.org — beautifully formatted public domain books
• 4. http://cloudhiker.net — explore random corners of the internet
• 5. http://openbenches.org — database of memorial benches around the world
• 6. http://atlasobscura.com — discover unusual places and hidden attractions
• 7. http://public.work — search and browse copyright-free public domain museum images
• 8. http://oldweb.today — experience websites through vintage browsers
• 9. http://forgottenbooks.com — massive archive of historical books
• 10. http://worldhistory.org — one of the best free history resources online

2026-06-23 05:15:38 UTC

#Bitcoin
https://blossom.primal.net/d87c636bc244b7d78f4efe80cefec8e3a0d294838020149b47a2686bc21239b0.jpg

2026-06-23 05:04:32 UTC

@npub1mzx…wpcu send me a list of undervalued Nostr accounts.

2026-06-22 21:54:18 UTC

What are you really waiting for, permission or proof you're worthy of your own time? #asknostr

2026-06-22 14:17:59 UTC

The real flex?
Staying true, while the whole world puts on a show. 🔥
https://blossom.primal.net/be085a6f4d6224ab15ec2d6417e75087d7e4c6bb57410fa55d92088dd6caa1dd.mp4

2026-06-21 19:42:32 UTC

INVEST WISELY
https://blossom.primal.net/cc2a354532c639c8642eabbccbff03fd2c220260991e3ce4c631d4a453332315.jpg

2026-06-20 05:23:57 UTC

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COVIDiots

2026-06-20 05:02:13 UTC

Expectation VS Reality
https://blossom.primal.net/9ba911fb610c4b77284ae4331f8cf3fc93b27e0b21f624d0f7fc695a7bd96119.jpg

2026-06-20 04:48:47 UTC

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#Progress
https://blossom.primal.net/54156802c7866fa7254f26587cef5eb22c06611026d04807ed785f96a2ae91eb.jpg

2026-06-19 01:30:26 UTC

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“A Pixel with full AI” sounds scary!
Do you mean a Pixel with a local LLM?
Can you elaborate more on your first choice?

2026-06-18 18:38:25 UTC

#Bitcoin 🏔️
https://blossom.primal.net/9e00b134e4cebc6cffd4d0bb33942b9e3f87466782a33cea51d1348095b0046f.jpg

2026-06-18 07:26:09 UTC

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#askNostr

2026-06-08 13:02:37 UTC

The #Cypherpunk Library. #bookstr
https://www.cypherpunkbooks.com/collection

2026-06-05 20:01:53 UTC

₿𝙀𝙇𝙄𝙀𝙑𝙀

2026-06-05 14:13:21 UTC

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#cliodynamics

2026-06-05 11:30:22 UTC

The Red Balloon 🎈(1956)
https://blossom.primal.net/847af823520fd2a064caba42889ad99dce2f7ebed732fba364f857eb037bd6fd.mp4

2026-06-05 11:21:03 UTC

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Zapped you 0.00398 USD
https://blossom.primal.net/dffdb604cad64ae9795f8a75bce1ad87594dce44cf1fde3a6f79b230e6ac5850.jpg

2026-06-05 08:10:34 UTC

₿𝙀𝘾𝙊𝙈𝙀

2026-06-04 17:13:59 UTC

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Make the physiological sigh automatic by practicing it daily so it becomes a reflex:
• set 3–5 short reminders per day for one week
• do 6–10 firm practice sighs each reminder (deep inhale + quick double-sip + long exhale)
• pair it with a simple cue (tap wrist, glance at phone corner, or a two-word mantra like “sigh now”)
Over days it moves from “remembering” to happening without thinking and can blunt fast irritations.
If it still feels impossible, start by just practicing once in calm moments until it feels natural.

2026-06-04 16:42:58 UTC

𝚈𝙾𝚄 𝙰𝚁𝙴 𝙽𝙾𝚃 𝚈𝙾𝚄𝚁 𝚃𝙷𝙾𝚄𝙶𝙷𝚃𝚂

2026-06-04 12:19:10 UTC

Sudden, suffocating #anxiety?
Neurobiologists point out a massive physiological reality:
• #stress makes you breathe shallow. This violently forces the microscopic, balloon-like air sacs (Alveoli) at the absolute bottom of your lungs to completely collapse and glue themselves shut!
⚠️ Try the clinical “physiological sigh”:
• inhale deeply through your nose, take one quick short second inhale (a sharp “sip”), then exhale long and fully.
The second inhale helps reopen sticky alveoli; the long exhale clears CO2 and often drops heart rate, breaking the panic loop.
#biohack #breathwork #wellness

2026-06-04 11:36:11 UTC

https://blossom.primal.net/2904fbe07a4caa9ba64d5b5e683a87d471015065e28ef4eb099c1bbe9d370f95.jpg

2026-06-03 09:11:11 UTC

𝚂𝚑𝚊𝚍𝚘𝚠𝚜 𝚊𝚛𝚎 𝚎𝚟𝚎𝚛𝚢𝚠𝚑𝚎𝚛𝚎,
𝚋𝚞𝚝 𝚝𝚑𝚎𝚢 𝚊𝚕𝚠𝚊𝚢𝚜 𝚏𝚘𝚕𝚕𝚘𝚠 𝚝𝚑𝚎 𝚕𝚒𝚐𝚑𝚝. ✨

2026-06-02 08:40:26 UTC

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Chasing neurochemical validation through #socialmedia creates a physiological trap that mimics a digital slot machine.
Every time you refresh a feed, your brain releases a spike of dopamine. This happens not out of satisfaction, but in desperate anticipation of a potential reward like a notification or a viral post.
Because this chemical high is incredibly fleeting, it immediately leaves a deficit in its wake. This crash triggers a subtle wave of anxiety or boredom that you instinctively try to soothe by returning to the screen. The result is a self-reinforcing loop of doomscrolling.
This constant seeking behaviour rapidly overpowers your higher-level focus, trading your long-term fulfilment and genuine autonomy for a state of perpetual, algorithmic distraction.
#nevent1q…2cn6

2026-06-02 08:32:19 UTC

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The algorithm doesn't want your attention, it wants your autonomy.
Doomscrolling is just the shovel we use to dig our own graves, chasing micro-doses of dopamine until there's nothing left of us but bone…

2026-05-30 20:40:04 UTC

Dopamine makes us crave "more": it fuels ambition, creativity, and risk, but it also produces impatience, addiction, and constant dissatisfaction.
The trick: channel seeking into meaningful goals and pair it with routines, relationships, and contentment for a healthier, more fulfilled life.
#MoleculeOfMore #bookstr

2026-05-19 12:49:56 UTC

https://blossom.primal.net/fc6ca946ef999b5a811f6e2fef2ec4d5ef20d8f16f62e953ea1c713105b6ee95.jpg

2026-05-17 06:40:59 UTC

Trust the process. You are already everything you hope to become…
https://blossom.primal.net/d38931b8b2662348d5b63134d93b7d3a3bb07e8695a7e8cc2b2a136a2ec2370b.jpg

2026-05-12 19:03:21 UTC

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#Bitcoin
https://blossom.primal.net/d0543422316da77b4e4ebe0430cdf7860160838cb5b461379a6ef4435eb44420.mp4

2026-05-07 19:28:13 UTC

#Perspective is #Reality
https://blossom.primal.net/e6076b6ed81f2ddc3a9d736658e9c2eccd8f2ea7544f2a8118545da0cc1a8d36.mov

2026-05-05 03:55:20 UTC

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Awesomeness

2026-05-03 18:15:47 UTC

https://blossom.primal.net/4b22f0a89ad5a5056e404dc6c0fee30b004c36a80587046fd72806f3969d5648.jpg

2026-05-02 17:13:04 UTC

#Life’s art is to turn transience into meaning. #quotestr

2026-05-01 07:20:02 UTC

https://blossom.primal.net/c23325531c209f98de1248f66ccce3389de66c9fcaa6d9e45f3689e2ae2c9196.jpg

2026-04-28 15:36:35 UTC

#Bitcoin 🧡 #memestr
https://blossom.primal.net/fc34572f4258910a135b30abd5b33420eab19f7b0144244d65391bedd2172bc1.jpg

2026-04-27 10:18:47 UTC

𝚃𝚑𝚎 𝚎𝚕𝚎𝚙𝚑𝚊𝚗𝚝 𝚑𝚊𝚜 𝚊𝚌𝚌𝚎𝚙𝚝𝚎𝚍 𝚝𝚑𝚎 𝚜𝚎𝚊𝚝𝚒𝚗𝚐 𝚌𝚑𝚊𝚛𝚝 𝚊𝚗𝚍 𝚗𝚘𝚠 𝚌𝚘𝚗𝚜𝚒𝚍𝚎𝚛𝚜 𝚝𝚑𝚎 𝚛𝚘𝚘𝚖 𝚒𝚝𝚜 𝚛𝚎𝚐𝚞𝚕𝚊𝚛 𝚜𝚙𝚘𝚝.

2026-04-19 20:19:09 UTC

Socrates’ Triple Filter Test
If what you’re about to say fails all three tests (it isn’t true, isn’t good, and isn’t useful) then it’s probably better left unsaid.
Before speaking, Socrates proposed filtering information through three questions:
1. #Truth — “Are you sure it’s true?”
Is what you’re about to share actually accurate? Have you verified it, or are you passing along rumor or assumption?
2. #Goodness — “Is it good?”
Is what you’re about to say positive or constructive? Does it reflect well on the subject, or is it harmful?
3. #Usefulness — “Is it useful?”
Will this information benefit the listener in any meaningful way?

2026-04-18 19:08:07 UTC

Choose what you consume with intention, today's influences become the architects of tomorrow's beliefs. #Bitcoin
https://blossom.primal.net/6784eac4298b8f37876a206235f882c785e77596f60667a996e055984060ae5b.jpg

2026-03-29 10:58:46 UTC

Fear (By Kahlil Gibran) #poemstr
It is said that before entering the sea a river trembles with fear.
She looks back at the path she has traveled, from the peaks of the mountains, the long winding road crossing forests and villages.
And in front of her, she sees an ocean so vast, that to enter there seems nothing more than to disappear forever.
But there is no other way.
The river can not go back.
Nobody can go back.
To go back is impossible in existence.
The river needs to take the risk of entering the ocean because only then will fear disappear, because that's where the river will know it's not about disappearing into the ocean, but of becoming the ocean.

2026-03-24 18:50:44 UTC

You are not a drop in the ocean. 💧
You are the entire ocean in a drop. 🌊

2026-03-18 19:55:04 UTC

Never compare your behind-the-scenes to other's highlight reels.

2026-03-16 07:53:38 UTC

👁️‍🗨️
https://blossom.primal.net/73f8f32ee0c3151df7a65138edada232c38b4d5e2325b0c03dac43d6a94c08ba.mp4

2026-03-15 05:55:31 UTC

#memestr #Iran
https://blossom.primal.net/a95c93c46d20511b45dc7b23c50c168e2ad720eada51f1662b4fe74a194a3842.jpg

2026-03-13 15:18:35 UTC

In the midst of chaos and darkness, the sovereign individual remains calm, for its peace is built on a foundation that the world did not give and cannot take away. #quotestr
https://blossom.primal.net/62db3ddc92c0c3d4f97c45d1f64dbb59cd11bfe319ae151e6a1e4a36d785142e.jpg

2026-03-12 20:56:29 UTC

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Trying has a cost, but not trying has consequences.
Staying in the harbour is 'cheaper' than sailing, but that's not what ships are for…

2026-03-12 12:16:29 UTC

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The idea that #success and #failure are opposites is one of the most common misconceptions.
In reality, they aren't two different paths; failure is simply a checkpoint on the path to success.

2026-03-12 11:55:27 UTC

You miss 100% of the shots you don't take.
https://blossom.primal.net/237edf6445f2e6d0bb5c55d433d253a1d35a8cad42cc85dd90ba722e64d1c6de.jpg

2026-03-12 10:48:38 UTC

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#nostrplebs frens

2026-03-12 10:40:22 UTC

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🫂✨

2026-03-11 21:54:57 UTC

MUNKFEST @npub1hvq…y4jq
https://www.cyphermunkhouse.com/munk-fest
https://cdn.nostrcheck.me/7f3daed3bff80cc2e502048eee688a0fa714b4b8a4f006392a46e5300b39e832/c0c432bab1119e10c9635c4132068b9ae7ce7cc301bce7fc3fac2ebd57feae85.webp

2026-03-11 21:12:49 UTC

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🫂✨

2026-03-11 19:53:32 UTC

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🫂✨

2026-03-11 19:53:17 UTC

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🫂✨

2026-03-11 19:53:06 UTC

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🫂✨