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Last Notes

2026-04-15 13:09:59 UTC

The best clients you’ll ever work with are people with low subject material specific competency but high IQ and intellectually curious
When a client has a high IQ and curiosity but lacks the specific technical knowledge, they treat you as the expert while remaining an active,

2026-04-14 23:34:54 UTC

Instagram is people with borderline mental disability qualifying IQ’s (far left on the bellcurve) arguing with “evidence-based” midwits and social media “scientists”. So basically a clash between purely emotional/low-effort engagement rage baiters and the "um, actually" 🤓crowd

2026-04-14 15:58:20 UTC

There’s a lot of talk now about the thymus in aging. This is good.
But the bone marrow also ages and can’t act as a rate limiting step in immune function
The marrow produces millions of white blood cells daily via hematopoietic stem cells. These cells differentiate into

2026-04-13 23:38:52 UTC

As someone who was in the fitness world before I started sharing more health-related content, I've noticed the same pattern: people who are drawn to individuals like Kruse are often the same ones engaging in practices like Functional Patterns or doing GOATA. The common thread?

2026-04-13 18:07:53 UTC

The reason PRI breathing drills don’t help most people isn’t because the idea behind them is “wrong” necessarily
It’s that most of them don’t actually put you into positions (or at least progress you up to them) that truly challenge respiration
If I put a 200lbs sandbag on

2026-04-12 17:17:00 UTC

Anytime you're doing a single joint exercise like a lateral raise, you are intensely co-contracting muscles through out the entire body (especially around the ribcage, spine and scapula) to give your delts and AC joint a stable anchor to contract around.
Same with a bicep curl.

2026-04-12 15:48:58 UTC

This was a client who also noticed massive benefits for some "slow healing" tissue injuries after the fungal protocol (my gut restoration protocol)
Many tissue injuries are often bottlenecked by the systemic inflammatory body burden caused by gut dysbiosis.
The horrible back

2026-04-12 00:18:03 UTC

195 stage four cancer patients (liver, pancreatic, breast, lung, colon, prostate) were given 6 grams of AHCC for 6 months.
These were all patients who were non-responsive to radiation, chemo, and surgery.
Out of the 195 patients, 17 experienced complete remission in less than 4

2026-04-09 14:18:20 UTC

An anecdote on stress tolerance: Instagram is where the majority of my income originated. Many people who follow me here also found me through IG, and even many of my in-person clients found me on socials first. Although I have taken many steps to diversify my finances and create
My Instagram was banned + a near potentially fatal car crash. Here’s what I learned today | Fowler...
Get more from Fowler Fitness on Patreon
https://t.co/MtKicDwfEu
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2026-04-07 18:24:21 UTC

If anyone tells you there’s one (or even a small few) ideal or perfect ways to “stretch a fascial sling”, you can be certain their “ball knowledge” of morphology and anatomy is far from “elite”
Because tension can be routed through almost endless overlapping continuities,