zenoutapp
ZenOut

Stressed? ZenOut.

Minimalist meditation.

Public Key

npub1fjh05rc223et4emdwex3ec34qya339szfe2w6yf8vcguuqrclh6s8us2yr

NIP-05 Address

Profile Code

nprofile1qqsyeth6pu99gu46uakhvnguug6szwccjcpyu48dzynkvywwqpu0magpp4mhxue69uhkummn9ekx7mqprdmhxue69uhkummnw3ezuer9ve6kxcewd4jj7emv09cxsqgkwaehxw309aex2mrp0yhxummn9eek7cmfv9kqztnhwden5te0v46jumn0wd68ytnsd94kzcmgv96zummjvuhk5atvd9jhgttpd3cxscfddejhsatnqys8wumn8ghj7un9d3shjtnvv9skuar4denkju3wdejhgtmfdejxjcgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgcgt2ka

Publishing to

nos.lol

nostr.defucc.me/glyph

relay.nos.social

eu.nostr.pikachat.org/juliet-alpha-nexus

relay.laantungir.net/india

relay.primal.net

Author Public Key

npub1fjh05rc223et4emdwex3ec34qya339szfe2w6yf8vcguuqrclh6s8us2yr

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Last Notes

2026-07-10 04:00:00 UTC

"Think of yourself as dead. You have lived your life. Now take what's left and live it properly."
— Marcus Aurelius, Meditations, Book VII (c. 170 AD)
https://post.noblegrowth.co/uploads/2026/05/27/2bddb9f7cedcef8f717693e2fe78f8bb.mp4

2026-07-04 16:00:00 UTC

"Meditation is not a withdrawal from life but the very understanding of it."
— Jiddu Krishnamurti, The First and Last Freedom (1954)
https://post.noblegrowth.co/uploads/2026/05/27/2810eb2e17e3cf218105ffe60f8dab10df.mp4

2026-07-04 04:00:00 UTC

"Waste no more time arguing about what a good man should be. Be one."
— Marcus Aurelius, Meditations, Book X (c. 170 AD)
https://post.noblegrowth.co/uploads/2026/05/27/1077a46fc3bbf15da70992f42fe8f1698.mp4

2026-07-03 16:00:00 UTC

"May all beings be happy, may all beings be safe, may all beings be healthy, may all beings live with ease."
— The Buddha, Sutta Nipata (c. 3rd century BC)
https://post.noblegrowth.co/uploads/2026/05/27/745e41717d85ba8fd8d68f2cfcb17872.mp4

2026-06-28 04:00:00 UTC

"All beings by nature are Buddha, as ice by nature is water. Apart from water there is no ice; apart from beings, no Buddha."
— Hakuin Ekaku, Song of Zazen (c. 18th century)
https://post.noblegrowth.co/uploads/2026/05/27/48b380308cd59556871ed9f742cf2d4a.mp4

2026-06-22 04:00:00 UTC

"Even though it is pitch black dark, flowers are falling."
— Eihei Dogen, Shobogenzo (c. 1231)
https://post.noblegrowth.co/uploads/2026/05/27/a977e712be4c8c69ef13ecc42ec07a04.mp4

2026-06-21 04:00:00 UTC

"Wherever you are, you are one with the clouds and one with the sun and the stars you see."
— Shunryu Suzuki, Zen Mind, Beginner's Mind (1970)
https://post.noblegrowth.co/uploads/2026/05/27/b1ccaa4f74d3294b6f60b0f107ba1558f.mp4

2026-06-20 04:00:00 UTC

"The soul which has no fixed object for its love loves everything and nothing."
— Jalal al-Din Rumi, Fihi Ma Fihi (c. 1258)
https://post.noblegrowth.co/uploads/2026/05/27/11e8c4583d266660d5e26585b73ef5af.mp4

2026-06-19 16:00:00 UTC

"The practice of meditation is not to perfect the idea of emptiness but to give birth to the Buddha within."
— Hakuin Ekaku, Orategama (c. 18th century)
https://post.noblegrowth.co/uploads/2026/05/27/79bf6254cda29e39c9793a10154364845.mp4

2026-06-18 16:00:00 UTC

"Once you stop clinging and let things be, you'll be free, even of birth and death."
— Bodhidharma, The Zen Teaching of Bodhidharma (c. 5th century)
https://post.noblegrowth.co/uploads/2026/05/27/3eb9fbefc975fe1104554baeff815b681.mp4

2026-06-13 16:00:00 UTC

"If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence."
— Eckhart Tolle, The Power of Now (1997)
https://post.noblegrowth.co/uploads/2026/05/27/79cbefcdfc46910614dfba305a0f1714.mp4

2026-06-12 04:00:00 UTC

"At the bottom of great doubt lies great awakening. If you doubt fully, you will awaken fully."
— Hakuin Ekaku, Orategama (c. 18th century)
https://post.noblegrowth.co/uploads/2026/05/27/4288216b92ada5ed6f8373f045b146aa.mp4

2026-06-11 16:00:00 UTC

"Wisdom is knowing I am nothing; love is knowing I am everything. And between the two my life moves."
— Nisargadatta Maharaj, I Am That (1973)
https://post.noblegrowth.co/uploads/2026/05/27/cc7e5da21564959109f4a3faa45d4ae1d.mp4

2026-06-11 04:00:00 UTC

"Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you."
— Friedrich Nietzsche, Beyond Good and Evil (1886)
https://post.noblegrowth.co/uploads/2026/05/27/22d2353103c197bfdf07753b78bfb9107d.mp4

2026-06-10 16:00:00 UTC

"The purpose of words is to convey ideas. When the ideas are grasped, the words are forgotten."
— Meister Eckhart, Sermons (c. 1310)
https://post.noblegrowth.co/uploads/2026/05/27/ff195f4e257e2f757bff10286e10b94c3e.mp4

2026-06-10 04:00:00 UTC

"If you hold the ego in check, the original Self shines forth by itself."
— Ramana Maharshi, Be As You Are (1985)
https://post.noblegrowth.co/uploads/2026/05/27/127398b6be2dfd5e9eff6f966e9db8d9.mp4

2026-06-09 16:00:00 UTC

"When you're deluded, every statement seems clear. When you're aware, every statement seems unclear."
— Bodhidharma, The Zen Teaching of Bodhidharma (c. 5th century)
https://post.noblegrowth.co/uploads/2026/05/27/ce39e3497b9579cfa77533d11b93b8103.mp4

2026-06-08 16:00:00 UTC

"What is this precious love and laughter budding in our hearts? It is the glorious sound of a soul waking up!"
— Hafiz, The Gift (c. 14th century)
https://post.noblegrowth.co/uploads/2026/05/27/ba786e6e10310c1b29c38190107b92439c2.mp4

2026-06-08 04:00:00 UTC

"When walking, walk. When eating, eat."
— Unknown, Zen Proverb (c. 800)
https://post.noblegrowth.co/uploads/2026/05/27/28c943b2b51e7d45e105d6fea154ffafd.mp4

2026-06-07 16:00:00 UTC

"Peace of mind produces right values, right values produce right thoughts. Right thoughts produce right actions."
— Robert Pirsig, Zen and the Art of Motorcycle Maintenance (1974)
https://post.noblegrowth.co/uploads/2026/05/27/91adf2d25d495a7d9747c562827b8a95.mp4

2026-06-07 04:00:00 UTC

"One does not become enlightened by imagining figures of light, but by making the darkness conscious."
— Carl Jung, The Philosophical Tree (1954)
https://post.noblegrowth.co/uploads/2026/05/27/9bd99175c2485e7e9677c928ec421c5c.mp4

2026-06-06 16:00:00 UTC

"People neglect the root of their existence and search for truth among branches and leaves."
— Huangbo Xiyun, Transmission of Mind (c. 857)
https://post.noblegrowth.co/uploads/2026/05/27/faa49deff97a739929d52fb1861020f1e.mp4

2026-06-06 04:00:00 UTC

"To go from mortal to Buddha, you have to put an end to karma, nurture awareness, and accept what life brings."
— Bodhidharma, The Zen Teaching of Bodhidharma (c. 5th century)
https://post.noblegrowth.co/uploads/2026/05/27/e161aebeaf18311080f21077d987bd22710.mp4

2026-06-05 16:00:00 UTC

"If we cling to belief in God, we cannot likewise have faith, since faith is not clinging but letting go."
— Alan Watts, The Wisdom of Insecurity (1951)
https://post.noblegrowth.co/uploads/2026/05/27/5e10b89c2b644fa4e10dd257d26f6cec4c.mp4

2026-06-05 04:00:00 UTC

"The wound is the place where the Light enters you."
— Jalal al-Din Rumi, Masnavi (c. 1260)
https://post.noblegrowth.co/uploads/2026/05/27/e236c275854827306d581c637f686243.mp4

2026-06-04 16:00:00 UTC

"He who walks in the company of fools suffers a long way; company with fools, as with an enemy, is always painful."
— The Buddha, Dhammapada (c. 3rd century BC)
https://post.noblegrowth.co/uploads/2026/05/27/1eaee22eab72855c33197c8f106c22b2.mp4

2026-06-04 04:00:00 UTC

"Flowing freely, stopping nowhere — this is the life of the Zen master."
— Linji Yixuan, The Record of Linji (c. 9th century)
https://post.noblegrowth.co/uploads/2026/05/27/d61018a9d8e063ae10c2827fcea62f2605.mp4

2026-06-03 16:00:00 UTC

"Do not follow the ideas of others, but learn to listen to the voice within yourself."
— Eihei Dogen, Shobogenzo (c. 1231)
https://post.noblegrowth.co/uploads/2026/05/27/bd93ead46f2d8238d668ac32db694b65.mp4

2026-06-03 04:00:00 UTC

"The sage does not seek to force anything, yet nothing is left undone."
— Zhuangzi, The Complete Works of Chuang Tzu (c. 3rd century BC)
https://post.noblegrowth.co/uploads/2026/05/27/8a0c1410a19de8810ea5dda27ecbc810a65.mp4

2026-06-02 16:00:00 UTC

"Knowing your own darkness is the best method for dealing with the darknesses of other people."
— Carl Jung, Letters (1945)
https://post.noblegrowth.co/uploads/2026/05/27/2d760c1b63374913a610e6187a10bd7d9a.mp4

2026-06-02 04:00:00 UTC

"Wealth is like sea-water; the more we drink, the thirstier we become."
— Arthur Schopenhauer, Essays and Aphorisms (1851)
https://post.noblegrowth.co/uploads/2026/05/27/d748627653d8821043c45c612143810e2.mp4

2026-06-01 16:00:00 UTC

"I have been and still am a seeker, but I have ceased to question stars and books; I have begun to listen to the teaching my blood whispers to me."
— Hermann Hesse, Demian (1919)
https://post.noblegrowth.co/uploads/2026/05/27/a0e7d0f0373f4e6f69c6b9c4cfaa3f5e.mp4

2026-06-01 04:00:00 UTC

"Begin at once to live, and count each separate day as a separate life."
— Seneca, Letters to Lucilius (c. 65)
https://post.noblegrowth.co/uploads/2026/05/27/d9d458b18425ebf2a7fbe210b8474de810.mp4

2026-05-31 16:00:00 UTC

"The greatest thing in the world is to know how to belong to oneself."
— Michel de Montaigne, Essays (1580)
https://post.noblegrowth.co/uploads/2026/05/27/e953c42a3afb1b22fa10b1b48f02f2a6c.mp4

2026-05-31 16:00:00 UTC

"The greatest thing in the world is to know how to belong to oneself."
— Michel de Montaigne, Essays (1580)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/b99b65f905f7b694de0a10ae93e670515.mp4

2026-05-31 04:00:00 UTC

"Do not indulge in dreams of what you haven't, but count the blessings you actually possess, and then recall how much you would have desired them."
— Marcus Aurelius, Meditations, Book VII (c. 170 AD)
https://post.noblegrowth.co/uploads/2026/05/27/a346a510632c4ad10758717d521f9f9c06.mp4

2026-05-31 04:00:00 UTC

"Do not indulge in dreams of what you haven't, but count the blessings you actually possess, and then recall how much you would have desired them."
— Marcus Aurelius, Meditations, Book VII (c. 170 AD)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/45ce49316417c210d45abfbc0810905e11.mp4

2026-05-30 16:00:00 UTC

"Clarity and decisiveness come from the willingness to slow down, to listen to and feel what is happening."
— Pema Chödrön, The Places That Scare You (2001)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/fcdaaf5aec5bbb2f6e61a3b96f9ec5bd.mp4

2026-05-30 16:00:00 UTC

"Clarity and decisiveness come from the willingness to slow down, to listen to and feel what is happening."
— Pema Chödrön, The Places That Scare You (2001)
https://post.noblegrowth.co/uploads/2026/05/27/e7701dec4c1892799ce43b9bbaf9633d.mp4

2026-05-30 04:00:00 UTC

"The key to growth is the introduction of higher dimensions of consciousness into our awareness."
— Laozi, Tao Te Ching (c. 6th century BC)
https://post.noblegrowth.co/uploads/2026/05/27/23f464622196c6c109394643776e78e1a.mp4

2026-05-30 04:00:00 UTC

"The key to growth is the introduction of higher dimensions of consciousness into our awareness."
— Laozi, Tao Te Ching (c. 6th century BC)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/d5a737e5673fd5f2105c3dfa3c7de18f8.mp4

2026-05-29 16:00:00 UTC

"Don't surrender your loneliness so quickly. Let it cut more deep. Let it ferment and season you."
— Hafiz, The Gift (c. 14th century)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/2831fffe0150c2b9aa361974cc8fcac7.mp4

2026-05-29 16:00:00 UTC

"Don't surrender your loneliness so quickly. Let it cut more deep. Let it ferment and season you."
— Hafiz, The Gift (c. 14th century)
https://post.noblegrowth.co/uploads/2026/05/27/e087ddb79df343b2ac3dfda61cbc6422.mp4

2026-05-29 04:00:00 UTC

"You become what you give your attention to."
— Epictetus, Discourses (c. 108 AD)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/c1cd5fc2d45f4a746d6538ce719152d2.mp4

2026-05-29 04:00:00 UTC

"You become what you give your attention to."
— Epictetus, Discourses (c. 108 AD)
https://post.noblegrowth.co/uploads/2026/05/27/862f115eb6cf2a4bd87110c45612af906.mp4

2026-05-28 16:00:00 UTC

"I have always believed, and I still believe, that whatever good or bad fortune may come our way, we can always give it meaning and transform it into something of value."
— Hermann Hesse, Siddhartha (1922)
https://post.noblegrowth.co/uploads/2026/05/27/618e8cdc2677a2ef61410ce8f55f5d4b4.mp4

2026-05-28 16:00:00 UTC

"I have always believed, and I still believe, that whatever good or bad fortune may come our way, we can always give it meaning and transform it into something of value."
— Hermann Hesse, Siddhartha (1922)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/828b6f49a7a367b5156487a2851f66f5.mp4

2026-05-28 04:00:00 UTC

"The impediment to action advances action. What stands in the way becomes the way."
— Marcus Aurelius, Meditations, Book V (c. 170 AD)
https://post.noblegrowth.co/uploads/2026/05/27/77ac593426128696aa59d9af7a93c3d3.mp4

2026-05-28 04:00:00 UTC

"The impediment to action advances action. What stands in the way becomes the way."
— Marcus Aurelius, Meditations, Book V (c. 170 AD)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/e76cb6206c7ed7108ad8141f71068676ae.mp4

2026-05-27 16:00:00 UTC

"What is now proved was once only imagined."
— William Blake, The Marriage of Heaven and Hell (1793)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/8915c4bdf9a778f1f3178ddeff347966.mp4

2026-05-27 04:00:00 UTC

"Life and death is a grave matter; all things pass quickly away."
— Eihei Dogen, Shobogenzo (c. 1231)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/25f10db31c378a8ab2460b8b7886c9f53.mp4

2026-05-26 16:00:00 UTC

"Things do not change; we change."
— Henry David Thoreau, Walden (1854)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/6e3458766c86eaa1951fe01493e5810cf.mp4

2026-05-26 16:00:00 UTC

"Things do not change; we change."
— Henry David Thoreau, Walden (1854)
zenout.app
https://post.noblegrowth.co/uploads/2026/05/25/7a8a1f88bbf1457101db1c1d99117c726.mp4

2026-05-25 15:09:45 UTC

- reply

All content is stored locally so that it’s fully functional without WiFi/internet. There is a deep library included in the app.

2026-05-22 23:18:37 UTC

- reply

It’s a minimalist zen meditation app.
We may add guided meditations in the future, but for now it’s all self-directed.
When you first enter ZenOut mode, you experience pleasant nature videos with natural sounds corresponding to them, and zen quotes overlaid that you can tap through or save at your own pace.
From there you can toggle the settings to listen to zen lectures and readings from Alan Watts, Jesus (ie The New Testament), Laozi, Marcus Aurelius, and others. Or if you prefer, you can listen to zen music in a variety of styles.
You can also set a meditation timer and hear a pleasant gong sound at the end if you prefer a more traditional approach.
https://blossom.primal.net/731b855743b05d7bdabf93b94c88802cf804c99b582b2203b6defa971479d505.png
https://blossom.primal.net/cc2f3c0d68a7a515921d2c39bda8c7d584cdfaeb7c34d362d98de74af48bc64c.png
https://blossom.primal.net/80a5db64ee5fa73596ad5fa0ebec2877020dc2b8a82fd216103320f233e9fcdc.png
https://blossom.primal.net/dc991a6f27af879e4441194765b9f5ad503465756b6979118bf6b6f5f5c00736.png

2026-05-22 23:13:48 UTC

- reply

It’s minimalist meditation, rather than guided meditation.
When you first enter ZenOut mode, you experience nature videos with natural sounds corresponding to them, and zen quotes that you can tap through or save.
From there, you can toggle settings to listen to zen lectures/readings from Alan Watts, Laozi, Jesus (The New Testament), Marcus Aurelius, and others.
You can also listen to a variety of zen music if you prefer, or do a simple timed meditation with a pleasant gong sound at the end.
We may add guided meditations eventually, but for now it’s all self-directed, and intentionally low-stimulation.
https://blossom.primal.net/cc2f3c0d68a7a515921d2c39bda8c7d584cdfaeb7c34d362d98de74af48bc64c.png
https://blossom.primal.net/731b855743b05d7bdabf93b94c88802cf804c99b582b2203b6defa971479d505.png
https://blossom.primal.net/80a5db64ee5fa73596ad5fa0ebec2877020dc2b8a82fd216103320f233e9fcdc.png
https://blossom.primal.net/dc991a6f27af879e4441194765b9f5ad503465756b6979118bf6b6f5f5c00736.png

2026-05-22 22:37:22 UTC

- reply

https://apps.apple.com/app/id6503667082

2026-05-22 22:35:22 UTC

Zenout version 1.0.1 is live.
New ambient videos and audio content. Refined session pacing and on-screen controls.
https://blossom.primal.net/00c04fa0a907d3578afada217a8dba1659d19fc5233190806ab37cf0b43269ae.jpg

2026-04-26 23:21:07 UTC

- reply

That’s the tradeoff with on-device storage.
Still worth it for the sovereignty.

2026-04-26 23:03:25 UTC

Stressed? ZenOut.
https://zenout.app
https://blossom.primal.net/8fae2f8dfabd0cf82903702c8cd1644f22a5bd019f472fa9246a6ed540fc9530.mov

2026-04-26 22:35:01 UTC

ZenOut
https://blossom.primal.net/079640a937df2810f3ce68ee2019d6566b3f0aa3674b9f1e645eb97a934764bb.png