BlueBirdsUnlimited

Because standard prison trays lack sufficient lean protein, building muscle requires maximizing available nutrition.Commissary Stacking: Inmates purchase specific high-protein items from the commissary, such as pouches of tuna, mackerel, chicken, peanut butter, and nuts.Trading Rations: Muscle-building inmates frequently trade their carbohydrate rations (like bread or cookies) to other inmates in exchange for their meat, eggs, or dairy portions.Timing: Consuming commissary protein immediately after intense workouts optimizes muscle protein synthesis despite the overall poor diet quality.

2026-07-18 17:39:24 UTC

- reply

2026-07-18 17:39:01 UTC

- reply

2026-07-18 17:11:45 UTC

Cliff's Place (Palace)
https://blossom.primal.net/2605d5aeb482ce986786e8b7b40c58804e98636cb4cab1e42aa1693318c736bb.jpg

2026-07-09 02:04:54 UTC

- reply

On pirate TV

2026-07-09 02:04:12 UTC

- reply

You should make a third option.

2026-06-22 04:05:48 UTC

- reply

https://www.vitalcitynyc.org/real-crime-numbers-nyc-nypd/#:~:text=The%20NYPD%20classifies%20every%20crime,it%20lands%20on%20today's%20ledger.

2026-06-22 03:55:46 UTC

- reply

How do we know that the numbers are reality?

2026-06-14 01:11:57 UTC

Purslane (Portulaca oleracea) and moringa (Moringa oleifera, often called the “miracle tree”) are both highly nutritious edible plants valued as “superfoods” or nutrient-dense greens, especially in homesteading, regenerative agriculture, and traditional diets.
Purslane is a low-growing, succulent annual weed (or cultivated green) that’s widespread and easy to forage or grow. Moringa is a fast-growing tree whose leaves (and other parts like pods) are commonly used. Both thrive in warm/hot climates like Mississippi and offer overlapping benefits but differ in growth habit, nutrient profiles, taste, and uses.
Nutrition Comparison (Approximate per 100g Fresh Leaves/Greens)
Values vary by variety, growing conditions, and freshness (dried moringa powder is more concentrated). Here’s a side-by-side based on common data:
• Calories: Purslane ~16-20 kcal; Moringa ~64 kcal (higher due to more protein/fiber).
• Protein: Purslane ~1.3-2g (lower); Moringa ~9.4g (much higher, a strong plant protein source with essential amino acids).
• Fat: Purslane very low (~0.1-0.4g), but standout for omega-3s (highest ALA among leafy greens, ~4mg/g fresh weight, low omega-6:3 ratio). Moringa ~1.4g (less emphasis on omega-3).
• Key Vitamins:
• Vitamin A (beta-carotene): Purslane exceptionally high (e.g., 1320 IU or ~396 µg, often tops vegetables); Moringa also strong (~378 µg).
• Vitamin C: Purslane ~21-26 mg; Moringa ~52 mg (higher in fresh leaves).
• Vitamin E: Purslane often highest among greens (~12-22 mg alpha-tocopherol).
• Others: Both provide B vitamins; moringa strong in B6, riboflavin.
• Minerals: Purslane rich in potassium (~494 mg), magnesium (~68 mg), calcium (~65 mg). Moringa higher in calcium (~185 mg), iron (~4 mg), and others like manganese.
• Other: Both high in antioxidants (purslane has betalains/flavonoids; moringa has quercetin, chlorogenic acid). Purslane has oxalates (caution for kidney stones). Moringa is more fiber/protein-dense.
Summary: Purslane excels as a low-cal, omega-3 powerhouse with top-tier vitamins A/E. Moringa is more calorie- and protein-dense, making it better for overall nutrition density, especially in powder form for supplementation.
Growth and Cultivation
• Purslane: Sprawling succulent “weed” — grows almost anywhere in full sun, poor/dry soils, warm weather. Very drought-tolerant, fast (harvest in weeks), self-seeding. Ideal for ground cover or interplanting in MS summers. Dies in frost but easy to start from seed/cuttings.
• Moringa: Fast-growing tree/shrub (up to 10-30+ ft if unpruned). Loves heat, full sun, well-drained soil; drought-tolerant once established. Great for Mississippi (tropical/subtropical). Prune for leaf production; can be grown in containers or as a “cut-and-come-again” plant. More perennial structure than purslane.
For your MS homesteading (Tate County area): Both fit well — purslane as an easy annual/foraged green, moringa as a productive tree for ongoing harvest (you’ve researched moringa before).
Taste and Culinary Uses
• Purslane: Mildly tart/lemony, salty, succulent/crisp (mucilaginous/slimy when cooked, like okra). Raw in salads, pesto, smoothies; cooked in soups, stir-fries, eggs, tacos. Stems, leaves, flowers, seeds edible.
• Moringa: Leaves mildly bitter/peppery (like arugula or grassier when powdered); pods like green beans/asparagus. Leaves raw/cooked like spinach, in curries, soups, smoothies, dal, tea. Pods in stews.
Purslane is more neutral/crunchy for fresh eating; moringa versatile but can be stronger-flavored.
Health Benefits (Both Have Strong Traditional/Research Support)
• Shared: Antioxidant, anti-inflammatory, blood sugar support, immune boost, nutrient gaps filler.
• Purslane standout: Omega-3 for heart/brain, potential antimicrobial, digestive aid.
• Moringa standout: Higher protein/minerals for energy, anemia support, possible blood sugar/cholesterol benefits.
Studies have even tested both together for metabolic benefits.
Practical Considerations
• Availability: Purslane is free/forageable (common weed). Moringa may need planting/establishing but yields more long-term.
• Cautions: Purslane oxalates (cook/blanch if concerned); moringa generally safe but leaves can be laxative in excess. Consult doctor with conditions (e.g., your back health/supplement use).
• Storage/Prep: Both best fresh; moringa dries well into powder.
Which is “better”? Depends on needs — purslane for easy omega-3s/vitamins A/E and foraging in your setup; moringa for protein, minerals, and tree-based production.

2026-05-31 23:26:22 UTC

BisonWalking
https://blossom.primal.net/9992207377d44e86f2767da0c16607f12657bdec0b65a46ed565a3d9170300e1.mov
https://plebs.app/#/video/de07e5a7555028a5ad7b6336881202bad79858ec5a3c92cecac67bf48b91a6ac

2026-05-31 23:22:08 UTC

Barn Swallow
https://blossom.primal.net/8d9fce99bf4e6251bd1e97f3bc9dd7f39b5e73171366f1791d0841e4c47726e3.mp4
https://plebs.app/#/video/ad5252bef4a3e7b86e29e0ae8f0304445b51dde401d19e5ce18f303220ab54a2

2026-05-29 13:34:11 UTC

- reply

Sorry to hear about your dad. Retired VA nurse here.

2026-05-26 19:56:57 UTC

- reply

7.3 on X vs 7.9K on NOSTR

2026-05-19 19:03:29 UTC

- reply

Finders keepers, losers weepers. c u

2026-05-06 02:15:28 UTC

- reply

Lethal violence rates in chimpanzees are comparable to those in some human subsistence societies (hunter-gatherers/farmers), though non-lethal aggression is much higher in chimps. Not every chimp kills, but participation in violence is common among males.
Please use
https://onelook.com/?w=taught
to study the word taught.

2026-05-06 02:07:14 UTC

- reply

Force= Mass times Acceleration

2026-05-06 02:05:20 UTC

- reply

When a rocket fires its engine:
• It burns propellant (fuel + oxidizer) and accelerates the resulting hot gas out the nozzle backward at very high velocity (often 2–4+ km/s).
• By conservation of momentum, the rocket (and remaining propellant) gains an equal momentum forward.

2026-05-06 01:49:35 UTC

- reply

I believe that the reference is to the fact that the Bitcoin "admin" determined direction of bitcoin development based on big money , personal belief, and MIT influencers among other things. Refusal to let my Bitcoin nodes attach to Satoshi:30 and above is my protest.

2026-05-06 01:14:29 UTC

- reply

They have done research so a lot of times the customer knows a lot more about a product than a store clerk.

2026-05-06 01:10:29 UTC

- reply

Are you referring to any businesses in particular?

2026-05-06 01:06:05 UTC

Flamingo
https://blossom.primal.net/96ca5b45201c4e39a14a32578b7b134f0755732be1ec5e0feff4b9e26184d18c.jpg

2026-05-04 18:44:43 UTC

- reply

Did you ever hear of supply and demand?

2026-05-04 00:46:03 UTC

- reply

The climate has always changed and will continue to change.

2026-05-04 00:05:57 UTC

- reply

List of NOSTR clients.
https://nostorg.github.io/clients/

2026-05-04 00:02:57 UTC

- reply

Welcome to NOSTR.
May you have many years of collecting good information.

2026-04-22 03:17:11 UTC

- reply

One out of 12 boys 8 years old in California is autistic!

2026-04-21 01:52:06 UTC

- reply

Two Lucky Miners doing about 10 Th/s total.

2026-04-21 01:50:30 UTC

- reply

Have 3 here with one doing in and out.

2026-04-21 01:44:30 UTC

- reply

Prefer to call them children. It is a personal decision.

2026-04-21 01:42:40 UTC

- reply

Topic?

2026-04-20 21:53:15 UTC

https://finance.yahoo.com/video/apteras-solar-powered-ev-could-120047963.html

2026-04-10 01:14:35 UTC

- reply

They will eat the cat food or pretty much anything.

2026-04-10 00:30:37 UTC

Been looking for one of these a long time and one appeared one mile from my house.
https://blossom.primal.net/e039ab78ecd06ff1ee8746b56fe0a26357087bb3e857c00a68d30575f85b629c.jpg

2026-04-09 04:15:07 UTC

https://youtu.be/BV6kjsStsfw?si=uMJNtFS0LNKQtJUg
Good music for a sad day.
Michael Bennett

2026-04-03 20:14:58 UTC

https://www.linkedin.com/pulse/evs-have-lost-hov-lane-access-california-aptera-aptera-jkkrc/
Aptera vehicle still in HOV lane in CA

2026-04-01 16:28:10 UTC

- reply

Nymchat

2026-03-31 03:09:40 UTC

https://youtu.be/a2jJR0-UAsE?si=8fBI9L2WDsXtsHer
Underground air pipe for cooling home

2026-03-31 03:07:52 UTC

https://youtu.be/qqevEiBIDUQ?si=IShBU15ZjlAPKUOT
Radiant barrier for attic

2026-03-31 00:44:16 UTC

- reply

Never done options. Used MSTU and MSTX with stop loss set to get out on big drops. These do 4 times Bitcoin which is great on the way up but watch out for falls. MSTR and ASST are my favorites right now.

2026-03-30 16:27:17 UTC

https://youtu.be/M8OtvL9C9QQ?si=rwuhgO-cq4CzczzG
Window film to lower bill

2026-03-29 01:17:29 UTC

https://www.facebook.com/share/v/14aiSSsP86z/?mibextid=wwXIfr
Rainbow of Love with heavy bass

2026-03-28 17:35:17 UTC

- reply

Primal.net

2026-03-27 02:47:26 UTC

- reply

What do we call people who save fiat? The poor.

2026-03-24 22:10:56 UTC

Https://fec.gov/ for information about political campaign donations.

2026-03-22 22:37:28 UTC

Noticed fee on zaps

2026-03-22 18:43:30 UTC

As a Blue Bird, this is interesting.
https://birdcast.org/migration-tools/live-migration-maps/

2026-03-21 01:11:05 UTC

- reply

And Windows 11

2026-03-21 01:07:39 UTC

- reply

Looks like we have transaction fee? How is it calculated?

2026-03-20 23:33:32 UTC

- reply

ios

2026-03-20 20:57:47 UTC

- reply

https://schoandjo.com/dempster-highway-roadtrip/
for more information.

2026-03-20 20:53:10 UTC

- reply

let me know if I need to create another wallet and delete what I have.

2026-03-20 20:27:47 UTC

- reply

maybe I accidentally attached my Fontaine wallet when I was paying zap

2026-03-20 20:16:00 UTC

- reply

[email protected]

2026-03-20 20:09:09 UTC

- reply

https://blossom.primal.net/532ae3ecb54a2583d0631b12399e619c1d41f3daea77c1871006dad1db53b4ac.png
https://blossom.primal.net/31964961478503c63698c5ff46df443890566027b12629f633d1ff844ee24f72.png

2026-03-20 20:06:14 UTC

- reply

kept one named primal

2026-03-20 19:59:58 UTC

- reply

primal at work fine but the Nymchat one wound upcoming from my Fontain wallet for some reason

2026-03-20 19:58:39 UTC

- reply

https://blossom.primal.net/6790cc465ad1088c6f10e8f41fcdb7891dd962098d485457d8e2e8fdebeaadd2.png

2026-03-20 19:57:24 UTC

- reply

do I only need one wallet?

2026-03-20 19:56:44 UTC

- reply

https://blossom.primal.net/6e5035fd4d4163ea54cb7b25316247dbb3fb3123a4b2b59395dda7d0ee630bd5.png

2026-03-20 19:55:46 UTC

- reply

I only use that from primal.net and Nymchat.app

2026-03-20 19:46:04 UTC

- reply

it went to my Fontaine wallet, and I paid from there for some reason.

2026-03-20 19:43:27 UTC

- reply

i'll try Nymchat again. Thank you.

2026-03-20 19:41:59 UTC

- reply

you have to watch your language. Google Gemini is always screwing up our commands now.

2026-03-20 19:40:30 UTC

- reply

Great. hopefully, I can get it fully working again.

2026-03-20 19:23:01 UTC

- reply

my superpower is getting paid for not working.

2026-03-20 19:21:06 UTC

- reply

watched Walker, Texas Ranger for years

2026-03-20 19:16:34 UTC

- reply

I think it would take a stronger drug than coffee to get me higher than a flying squirrel.

2026-03-20 19:08:45 UTC

- reply

Ise name "infobot" on IRC and now web.nymchat.app

2026-03-20 19:06:31 UTC

- reply

I have used dialogue, library, catalog, Dow Jones, Lexus, Nexus, easy net, and other search engines.

2026-03-20 19:04:46 UTC

- reply

information broker here. Do you happen to have a manual?

2026-03-20 19:03:49 UTC

- reply

here's a couple that I like. hehe
https://blossom.primal.net/09d65849dd5392b04c0c2f08d8914dbf9ef6d98ac9ba4987ce6e31ed594625be.jpg
https://blossom.primal.net/17435ea92d2b1310e54b3ff00ad11e5057cd7661b2f1a0f8371e03ce4f7a32b1.jpg

2026-03-20 19:00:17 UTC

- reply

how far back does it go?

2026-03-20 18:59:46 UTC

- reply

great. I've been using it a little.

2026-03-20 18:58:41 UTC

- reply

don't step on any snakes. It's gonna be 80s here.

2026-03-20 18:57:41 UTC

- reply

that's blooming good!

2026-03-20 18:57:05 UTC

- reply

One of my son-in-law is a golf pro

2026-03-19 17:55:47 UTC

https://ants.sh/?q=aptera search seems to be working well on NOSTR. Thanks.
@gigi

2026-03-19 01:39:10 UTC

Cherry Tree in Snow
https://blossom.primal.net/642df543cd3419864196c0f0aa93def69ed689ec16221656147ddf22809e9f70.jpg

2026-03-19 01:35:23 UTC

Mt Rainier
https://blossom.primal.net/bd3e2bf9f78e298f0f3bdcfa03dae544b7439ac8cd18203fd3608d51e9e4474c.jpg

2026-03-19 01:33:04 UTC

Crater Lake
https://blossom.primal.net/4631b185223ea794c27a88981ee281248b478d759441889485a121b2993a6b6c.jpg

2026-03-19 01:30:39 UTC

Redwood
https://blossom.primal.net/7eebe93c2fcb0dbf624de3316f4619291165e1f083e9148b48aeb4129667effc.jpg

2026-03-19 01:28:32 UTC

Deer on the Pacific Ocean
https://blossom.primal.net/49de7eb949f788c47fe34e266d6250355ff57c5dca3f006df990a057972e7034.jpg

2026-03-19 01:26:35 UTC

Monterey Whale
https://blossom.primal.net/cee6acdf88eaddd4f6f40014440bb954ba3db02a380a8717aa742c2b0cec9cb0.jpg

2026-03-19 01:24:49 UTC

Bakersfield California
https://blossom.primal.net/8712a6fa14d6e9df153e06d7461e0076af098fe5f3e869e6b7f85648b7658b82.jpg

2026-03-19 01:22:08 UTC

Winslow AZ
https://blossom.primal.net/b4e4563af6fefe70397294c41e323eae58786c49f4515d5df5c9275493b3e43c.jpg

2026-03-19 01:21:14 UTC

Petrified Forest
https://blossom.primal.net/f43d07e8456c410762ebad7779f1ba36dc9b57e012755d3f6a1c36c34dd7022f.jpg

2026-03-19 01:18:25 UTC

Caterpillar Greenhouse
https://blossom.primal.net/56013b9df73244e8f50251111065fe75e1c34072f6ac17dc111bb7eccecd977a.jpg

2026-03-19 01:17:12 UTC

Counting to Ten
https://blossom.primal.net/3f0b114fe2d018bc375dd83cab84943c5b9fbe7e4289cb5d2d1ef0ca6e249a8d.jpg

2026-03-19 01:13:31 UTC

Woodall Mountain
https://blossom.primal.net/4f74ac3fa1432fe0f3165c18f39079499d148ee55d27894528b1bca703d8874d.jpg

2026-03-19 01:12:20 UTC

Hot Air Balloon
https://blossom.primal.net/d63caf481263320f02176f121a9909c29fb64f840daef77dee9dbd2b659d9cb2.jpg

2026-03-19 01:09:55 UTC

Lincoln Quote
https://blossom.primal.net/d14824d3ab9f64d88e0fca3a14b6568dc90f07ac02fe593c12a5080f58633166.jpg

2026-03-19 01:08:18 UTC

Pelicans White
https://blossom.primal.net/fcfa50c5e4a3ca0c017008d55aa3e76f08557685a8fcc5f5feab3332e2529535.jpg

2026-03-19 01:05:17 UTC

Hold it for Car
https://blossom.primal.net/b040646a7aa90e183daee36d5d67a4eade0275c45d6aba2e3656deea4a71279e.jpg

2026-03-19 01:03:08 UTC

Narcissus
https://blossom.primal.net/21bd951dda479aadba7f5e868745574576e8d953e46451e8a247d75c3372106c.jpg

2026-03-19 01:01:00 UTC

Mulch
https://blossom.primal.net/7a1a80e306fb7e6d11b5371101f68f15e72816bf2cbab1218330dd7ae6c461d6.jpg

2026-03-19 00:55:20 UTC

Eagle Nest
https://blossom.primal.net/519c72a0237a98f2d37c27b47dd66af1dba3f4b819d6f24d0ced015b2b052ebd.jpg

2026-03-19 00:53:51 UTC

Cheetah
https://blossom.primal.net/ac1b2e3a52da8d0e272100fc230c0d809d254a24e692f90c985e19557241821e.jpg

2026-03-19 00:50:56 UTC

Home Away from Home
https://blossom.primal.net/11cbaa4f8b41f21bdcaa626094d0628b8d1aad479c3d183042902d9c7a6826c9.jpg

2026-03-19 00:48:22 UTC

Hideout Motel
https://blossom.primal.net/93ec2d76a824d09022ea5d581bf8e670dfc33fb7fabdb44358b4ef0dbd97a855.jpg

2026-03-19 00:44:50 UTC

Raven
https://blossom.primal.net/18b5bf704cb348fa275015dba2f55f29f1f6de838fa9c4393fa0f1bb7e2c695a.jpg