Our journey from the first seeds to our own garden – learning to grow, slow down, and live healthier.
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Published at
2026-04-30T18:07:07+02:00 Event JSON
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Last Notes npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Why isn't NOSTR there too? 😃😃 Digital Escape Tools privacy-first directory of secure, open-source, and privacy-respecting tools designed to help you escape surveillance-based software and Big Tech ecosystems with no tracking, no sponsored rankings, and full user transparency. https://digitalescapetools.com #privacy npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Making a toilet so we can have privacy with the #trebolo 🤭 I just painted and assembled the booth. I bought it from a local manufacturer who makes it on the side. I always try to support local craftsmen whenever possible👍🏻 #farm #farmstr #farming #crafting #garden #gardening #offgrid https://blossom.primal.net/043f18bcacfea3af81908b25a726412b28212d5fa8f738b99ce5e609206870c0.jpg https://blossom.primal.net/30c3bdcae9a53dcddb4d6801077b07cdaae31aed11de8fad33c09f8da489e64e.jpg https://blossom.primal.net/662f51e0d01990988dd18809d8f69cfea5d1cfac3756e5dc35548e478730dc58.jpg https://blossom.primal.net/474d390e4ac9c5ce084b8390df2bf9787daaa7cd529768577e496c244dde818b.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden We installed a pump in the well and I can finally fully draw fresh water from it. It is a 25m deep well and there is a lot of fresh water at that depth. It is incomparable to the 5m dug well, which was previously located on the property and contained only surface water, which was not of good quality. We still have to give a water sample for testing. #water #offgrid ##garden #gardening #farm #farming #grownostr #growing #permaculture https://blossom.primal.net/da907d19bd4199926b9f8e7d9f7cf7a513a8240d6ede9cd70699d890f12d9cb6.jpg https://blossom.primal.net/7baa2dd01f7d00d1b88ca9b7d80cb013f3814034eab28f7ccb6b281ea0c79693.jpg https://blossom.primal.net/94c3e6e01ae371fac4d6a9a7d408c00ab0e3aa1a99b934e6acc8f497264d21d0.jpg https://blossom.primal.net/43dfc877ece970ec6666ac6fce54d9e7df8bc8ae9cedcbbfa2d02355ad9a7771.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Thank you for the kind words and greetings from Slovakia! npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Thanks to everyone for the satoshis you've sent me over the last few days — it's really made me happy! I always told myself that I'd only earn my first satoshis when I grow my first fruits and sell them. I've always been fascinated by people who grow something nice and then share it with their friends — I just didn't like that they wanted euros for it and not bitcoin 😄 So I decided: I'm going to do it right. I'm going to earn my first bitcoins from my garden — and I want to share this journey with you. So far, it's mostly about learning, but what surprised me — I'm really enjoying it. And that you'll support me in this before even the first tomato grows... I didn't expect that. 🍅 Thank you! 🙏 #gardening #growyourown #homestead #permaculture #bitcoin #zaps #satoshi #lightning #nostr #introduction #grownostr #plebchain #zaplines https://blossom.primal.net/df66e4a98136c41edf77d093adf5cd75094f9398e9591998ec62dabce11948e4.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Goodbye chemical toilet, hello independence! Switching to a #composting toilet is not just about ecology - it's a smart upgrade for anyone who is solving #offgrid self-sufficiency. End of infrastructure dependence! No blue chemistry, no searching for sinks. You use the liquid component after dilution as a nitrogen fertilizer, the solid component dries and turns into #compost The magic of #separation ! The smell does not come from the feces themselves, but from their mixing - an ammonia reaction and rotting are triggered. A simple mechanical separator eliminates this without chemicals. 12V microfan! Power consumption below 1.5 W, permanent negative pressure in the container. It sucks up moisture, dries the substrate (coconut fiber / sawdust) → zero odor indoors. Water consumption: 0 liters! Using drinking water to transport waste is a waste of resources in an offgrid environment. #trobolo #farm #farmstr #farming #garden #gardening #permaculture https://blossom.primal.net/a16f1b7cb33039acb82931d7fa6cb3fb419a1be4e58f89b21ab833cb77033b02.jpg https://blossom.primal.net/4ddb7089e93f245e798c4d48707cb466ff66ecd77ff698e0807941b6fe2958b1.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Sunset in the meadows under the #HighTatras in #Slovakia #photo #photography #landscapephotography #art #artstr #slovensko https://blossom.primal.net/f1735e2299c67619f1feafb71331c82463e6d88591e0f88ee7e6042ac1a07592.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden After work, there is also time to relax by the fire. #garden #gardening #farm #farming #offgrid https://blossom.primal.net/60d9f22afa5baa8c600d9e1a25a594d133a13ee9808161f4e30053d1ea103c05.jpg https://blossom.primal.net/638118c8728d3dd0400fe7de83747947623ce7c19f74ab384b11ff6e5e682bd4.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden I can't wait to plant the plants in the ground. We still have frosts at night. We'll use the time until it warms up to prepare the soil, because we're starting from scratch and our field still needs to be properly cleaned of old grass. #farm #farmstr #garden #gardening #permaculture https://blossom.primal.net/b45f203e69de6f5206c9d8b2414fc3e6ee10762231f513f5d1b358268d16344d.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Ssmall disaster after drilling a well 😱😱 Today we will remove this disaster, I hope we can save all the plants. But we are looking forward to the new well and to having fresh water on the property. #garden #gardening # farm #farmstr https://blossom.primal.net/a6ce5f5aa4e6d31d9ace042ddb366ba744d6747587e894b43162f0eeea0bcf05.jpg https://blossom.primal.net/92968ffcc7ee850eda4621cf418b527375d5bf8a0b36b07944f27b097c82d3ca.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Morning in the garden cottage 🤖 #pmr #airband #hamradio #meshcore #meshtastic #offgrid https://blossom.primal.net/2062eba32b988b4250870fa8354ee5660b7760743bd31be22aaf00c533d6193e.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden The weekend starts with a bike ride after work ☀️☀️ #bike #roadbike #photography #slovakia https://blossom.primal.net/7dc1ca1b6d355e0a9a5765780665d01f25eb486f7263c7861f74192235af659d.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Night falls on the garden 🌙 #garden #farm #cabin #photography https://blossom.primal.net/69b076604441b34cf8b3eb2d91718d67770656c9bd8eaad46281eafe6a6d9ca6.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden https://blossom.primal.net/a72ea6923fecaa4495288b1cd98c29064b36208c2d1079f14609ffdd21523bf4.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden After work, I set up the antenna and watched how it flies in the 15m band. I use #sdr RSP1B as a receiver. #offgrid #hamradio #ft8 #shortwave #digitalmodes https://blossom.primal.net/b531cef8c595ee22e6a9c190944c9a3a530bf7180b51c9362c97131c8a28f5be.jpg https://blossom.primal.net/fe7c6de14a8b9ae20b1566702fd817a464ef665f9d28c1a194f841b40d4999a3.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden After exercising, I still had enough energy left for a little work. I started by removing this old dug well. We plan to drill a well on the property soon, up to 25 meters deep, for fresh water. The dug well was 4 meters deep and the water in it was only surface water, unsuitable for washing. #garden #gardening #farm #farmstr #offgrid https://blossom.primal.net/ad6e5c9bc79fbd8f62ea199052bf95ce5076d9ba08c92f35d44e7225fb3e81a3.jpg https://blossom.primal.net/532e9da4c70b39c8fb71c21158667e90305151d2e8e653d3e4798df5bfd6721a.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden The weather finally allowed me to put away my skis and get on my bike☀️ #bike #roadbike #sport #slovakia https://blossom.primal.net/90dc664ab5dbb3531ca4c1fe786ca548255ddae1772231fbb29495ae1aecf3e5.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Experimental sweet potato seedling grows and grows 🤭🤭🤭 #garden #farm #farmstr https://blossom.primal.net/792cf78374bb8a7dac4cf2d1de8dcc27c7c0bb12d1f2c4184b9112af03dc406d.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden SDR - RSP1B with EFHW antenna on 10m ham band. #sdr #offgrid #hamradio #swl https://blossom.primal.net/3a43925488a9cbb6972f75ffeb56be15b47c61be14cbd8c8d05d43e26c139d52.jpg https://blossom.primal.net/1207fc15aadf1a009e473bf07b52fa997a9afc27b1c94f015e8723db470a0345.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden #photography #photostr #blackandwhite #art #artstr #skialp #hiking #mountain https://blossom.primal.net/b169a2a66b6e53b669f9ac984a84a15b9e49e0678d1a88868b3ca7a4fa276c37.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Today, the wind is blowing and it's snowing on the highest peak Ďumbier of the Low Tatras in #Slovakia #photography #photostr #hiking #moutain #skialp #skimo #skialpinism #mountainering https://blossom.primal.net/38c8f88d262cd5a7be83919e80e4d9f4fca96fe2eaf77824601fd8a261fbabbd.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Peppers and sweet potatoes are slowly ripening. #farm #farmstr #garden #gardening https://blossom.primal.net/aea651695e1bcbc2503c91338059a4dc209a691b7fcbb38f6ee5c966b879700b.jpg https://blossom.primal.net/7ce574e4d37468232b21b12792b0e38d5e06bcdd38c70fe090e2d20e77a2e87a.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Preparing to build my first dipole antenna. I plan to listen with my #SDR - RSP1B on the 10m band. #hamradio #offgrid https://blossom.primal.net/304b5ead5cd3022821e119dd5f63615db11736af4fb25f366af6e997fb2c7606.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden The sweet potato is slowly sprouting. Later, I will make seedlings and try to grow them. For now, it's just a test. #farm #farmstr #garden https://blossom.primal.net/8c97c24e8a951f81d29581b4008ff644225de87133ac51193d3a6db2be01863b.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Cabin in the garden🪴 #garden #farm #cabin #photography https://blossom.primal.net/93501dbdf256de267d032536e0d90868c049c8eb599ba5c9996970d05aa51ca5.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Finally, we have a finished fireplace and chimney. We lit a fire in it for the first time today 🤗 #farm #garden #cabin #offgrid https://blossom.primal.net/ac406bfbef0e2b8237bead2a7ba9f2d95ba11eddac2d8eb7376afe15d22c4b30.jpg https://blossom.primal.net/91b17ec68626d456ed62cce49a89fc2834112f33828664a6ad09eed6146a7086.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden I accidentally tried to upload firmware that was for different hardware -V3 byt my transmitter is V2. Fortunately, with the help of a programmer, I managed to fix it and now I have it there F4HWN 4.3 npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden The repair of the brick #quansheng transmitter was successful 🤓 #hamradio #offgrid #comm #hacking #hack #hardware https://blossom.primal.net/a06a6d479f9967c0fb1d10fa7234d588e4d30efadd4a736d213e0ffe75c2a009.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden New firmware #F4HWN in my transmitter #Quansheng UVK5 #hamradio #offgrid #comm https://blossom.primal.net/e12fab81ddec7137605343111b94c30cd63c04c4df9cea395d28a9a5421ad015.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden The Spooltenna project is a perfect mix of amateur radio passion and open-source approach. It solves the eternal problem of tangled antennas in the field. The best detail? You can buy their tuned product and support the authors, or thanks to their openness, build it yourself at home. That's what I call true HAM spirit! https://www.spooltenna.com/ https://blossom.primal.net/d37f155d7626956fd48820aee0b4c40a46b20913ed3364026aa39a51d2b5a91e.webp #hamradio #offgird #comm #openhw #spooltenna npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Interesting true crime podcast - Canibal from Slovakia #truecrime #youtube https://www.youtube.com/watch?v=9Kxv88lCu14 npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden One shot from a ski mountaineering tour in the High Tatras #photo #photography #photostr #skimo #skialp #skialpinism #skimoutainering #alpinism #hiking #hightatras #slovakia https://blossom.primal.net/d719239fc8f2f3f8349f9ca1d7c7db85111cdcf8c480f8da1e815b5fcefc402a.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden On the way home from work. I would really like to be able to experience winter like in my childhood... #photo #photostr #artstr #winter #snow #slovakia https://blossom.primal.net/46cac8b8e45019547aa1edc13ecad57b2e08366e146aa65507a99367c82a5540.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden 😃 npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden During this period, we prepare seedlings that we will plant in the garden in spring 🪴 #farm #farmstr #garden #gardening #cultivation https://blossom.primal.net/1ca7455fbdbcd1df431e4995dbbb454a6338887ad7e3ee8be27dffe505638004.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden This is what it currently looks like in our garden ❄️❄️ #farm #farmstr #garden #cabin #offgrid #slovakia https://blossom.primal.net/900722ab8106f4d9f336d6036ad8d83b0c5921e61156b00dd7bbc36e8ffc7992.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Yesterday we bought this tiled stove and brought it to our garden shed. This week, a craftsman will come to build a chimney, so we will be able to enjoy the warmth this winter. #farm #garden #cabin #farmstr https://blossom.primal.net/2753b94aac08506f932a20fe395cf424cf5df048d8c8e67d5c657523e906ba9a.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Today I received my SDR receiver. It has excellent parameters, so I'm looking forward to turning it on for the first time. But first, I want to set up an outdoor antenna for the HAM bands 80 m, 40 m, 20 m, and 10 m. I want to focus mainly on them as SWL. This is how I will spend my winter evenings in the garden. #sdr #rtlsdr #hamradio #swl https://blossom.primal.net/6282fb5f9d473fde1169331aa90a0411b84a45941fbd12e97cf8fcfbf16b1677.jpg https://blossom.primal.net/42da6aeb5443a16798d7a2896c79b7391c6e991dee009cd6cbc126885ee0364a.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Autumn walk to a mountain hut. #hike #mountain #photography #slovakia https://blossom.primal.net/a244935d9386d3c6a918c58d6b84c55a1680a49cd462c2d3f7c383ccdf6897bb.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden On Friday evening, we went to the climbing wall to do some sport. #photo #photography #blackandwhite #sport #climbing https://blossom.primal.net/4e82434c193e261d76bfd37b5cc4dc2e99345ae03009efb80fd23568fc214edc.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Finally, they built such a nice mini cottage. #garden #farm #farmstr #offgrid https://blossom.primal.net/3c8c0dec35e1aebf15de75296beee4a32a5b842b006c8aa43ead8fa0c66a8f32.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden I'm new here and I have a question. How do I set up the nodes on #Nostr correctly? So that I'm connected to everyone and it works quickly. Thank you. npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden This is how some mountain huts in #slovakia are still supplied today. #photo #photostr #photography #sherpa #mountain #hiking https://blossom.primal.net/37b6b17ee7a9679963965954e8afceeb7232bf133ecf7d47b0c0e334eea28d5a.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Another shot from the drained dam. #photo #photography #photostr #artstr #blackandwhite #slovakia https://blossom.primal.net/22ba738c2dfa1a98f5cae12227ab10ab843d839ccab4ff3260ea37356cecff93.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden My friend has already processed his harvest. He grows and produces great fuel products from chili peppers. I like to support artisanal production. #chilly #habanero #chalapeno #trinidad #farming #farmstr #gardening #harvest https://blossom.primal.net/aab7f8b9326abc6e53912ce0d4dc07caed1e32379d5b2298c4f37a7570d5d468.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden In the autumn, we utilize the bounties that nature provides. I add honey from my beekeeper friend and preserved mushrooms to my pantry. These provisions are a welcome addition during the winter months. #gardening #garden #farming #farmstr #beekeeper #honey #mushrooms #homemade #nature https://blossom.primal.net/209001ae8128e41dca3ca77dcb1143b5c2aa09224646dc45398c880ea8dd3c5e.jpg https://blossom.primal.net/376a1e297a733dd813e7f8697a23512a01d1180d3e7600a7f2b68c1ffd7a41cb.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden This is how it looked until we built the platform. #garden #gardening #farm #farmstr #offgrid #nature https://blossom.primal.net/3902ce089a5f69ea78ec7911cbb301cafb8c2f3639ce85bbac98ff747f129e6e.jpg https://blossom.primal.net/ae6bc3bebf649d8bb3c7365b2fbd82bc9236dfee5c7479cf4057af54a1944215.jpg https://blossom.primal.net/53a4aaf5bf9d410fcc96b4cc127c0d6eaec94489825bceefd1f024798206c139.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden https://blossom.primal.net/cbe05af1e12ed379063a93160518a42d0e102cf416d7dd71b5c1dd6451be21a2.jpg https://blossom.primal.net/b4891a90992921d78e51670148ac445c5f416baeea2eb50bc21edb9358d201bc.jpg In the spring, work began on constructing the farm building in the garden. #garden #gardening #farm #farmstr #offgrid #nature npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden #photography #photostr #artstr #blackandwhite https://blossom.primal.net/f4da83124b7e967f5da1a6338b37015fe781a780e570c19b82cba3b2ce1bd078.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Thank You! See also my new post, where I write more about this. npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Thank you for your interest in my previous post — I’m glad so many of you were curious about the drink I mentioned! So, let’s dive a bit deeper into it. While watching this year’s Tour de France, I noticed that Tadej Pogačar always drank a cherry-colored drink after each stage. I got curious and started to look into what it was — turns out, it’s the ENERVIT MAGIC CHERRY drink. What did I find out? It’s made from an extract of the Vistula cherry variety. This cherry is naturally rich in polyphenols, which have strong antioxidant properties. These compounds help neutralize free radicals in the body produced after intense exercise, which in turn supports faster recovery. Pretty impressive — but also pretty expensive! A single 9g portion costs around €5.60 here 🙃 My natural alternative: Aronia That made me wonder — could there be a simpler, natural alternative? Yes! You can actually grow your own source of polyphenols at home: aronia (also known as chokeberry). Its composition is very similar to that of the Vistula cherry, and it also contains an exceptionally high level of antioxidants. Until I grow my own bushes, I’ve been buying organic aronia juice from my local health food store — and I’ve already tested it on myself during training and recovery. The result? Great taste, easy digestion, and I really feel it helps with post-ride recovery. If you’re looking for a natural way to boost recovery and overall health, give aronia juice a try. It’s one of those underrated superfoods that deserves a spot in every athlete’s kitchen. #garden #gardening #farm #farmstr #offgrid #nature #training #cycling #hiking #running #cyclingnutrition #biohacking #naturalbiohacking https://blossom.primal.net/5a131f8199beeaae16ae77cf2e2d9947eb2d95d8f9a4559ee017ddb80b495ea2.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Thank You ☀️☀️ npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Thank You! npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden It will be 100% aronia juice 🤪 npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Not far from here, the dam recently reached its lowest level in history, and I took this photo while wandering along the newly exposed shore. #photography #photostr #artstr https://blossom.primal.net/4b22e693d40b7ecc2387a3dbce908e1458f06f7ca68acd987c8095a2610a407a.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden https://blossom.primal.net/cfec9a68fc6478775b99e85db34b82922e8f3d405cc758b1d905abdcc8309978.jpg I just planted my very first fruit bush! Today I planted aronia (black chokeberry) in my garden. It’s my first fruit shrub ever, and I’m genuinely excited about it. What motivated me was a simple thought — why not grow my own ingredient for Pogačar’s “magic recovery drink”? As a passionate cyclist, I often struggle to calm my body and mind in the evening after intense training. I’ve noticed that Tadej Pogačar always drinks a special sour cherry recovery drink after every Tour de France stage. That caught my attention, so I decided to look into it. It turns out that the drink is made from an extract of tart cherries (specifically the Vistula variety), which are rich in anthocyanins and polyphenols — powerful antioxidants that help muscles recover faster and reduce inflammation after effort. This drink, for example Enervit Magic Cherry, is used by several professional cycling teams, including Pogacar’s. What it does: neutralizes free radicals produced during intense activity, reduces muscle inflammation, speeds up recovery and prepares the body for the next session. And that’s where my aronia comes into the story. I found out that aronia berries contain similar compounds as tart cherries – a high amount of anthocyanins, polyphenols, and vitamins. So once my bush grows and starts bearing fruit, I’d like to make my own “recovery elixir” – a homemade, natural drink perfect after cycling, running, or hiking. My plan: I planted aronia – my very first fruit shrub in the garden, I’ll let it grow and produce its first harvest, and in a few years, I’ll be able to make my own recovery drink, similar to what the pros use, but straight from my garden – no chemicals, no marketing, just nature and passion for training. #garden #gardening #farm #farmstr #offgrid #nature #training #cycling #hiking #running #cyclingnutrition #biohacking #naturalbiohacking npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden #photography #photostr #artstr https://blossom.primal.net/ab688297cb2a402296b2e8bb1329787fc1f736eef3d7cfab43f3a7789c1148a0.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Fruit trees. 3 different apple tree, cherry tree, and plum tree. These are my first trees 🙂 npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden The first trees are in the ground. We’re beginning our journey toward our own garden and a healthier life. #garden #gardening #homestead #organicgardening #growyourown https://blossom.primal.net/591a61096aa7b3b29d28fa688456bfdc84f0655f158e41551c3e328968d84855.jpg https://blossom.primal.net/dc2afa70515639e3578a7ad4544c6b84d11e43b9950bb33e29817d4830939bb3.jpg https://blossom.primal.net/df81e5efc181ba918d6ee52c7ba39ff054c8465c69e98ee7e2d8e00141a94d58.jpg npub1ltshndgmlsl6qqntrfyepcp35yrgza7tfytkh0lnwjun8704y4fqj80sf5 NewGarden Okay