My current interests are #democracy, #space, #energy, anything #data related and learning #python.
I built my own #epaper solution, I want to go bigger now.
I talk and boost about anything that interest me. #noindex #nobots #noai Posts are automatically deleted after 1 month. #nobot #noindex
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2026-07-28T17:54:56Z Event JSON
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Last Notes npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo A dog bite me during my run. Nothing serious just superficial, but dog owners: keep your dogs on a leash! #running #runnersofmastodon #dog #dogs npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo and probably will put it under garmin connect+ or they ditch connect+ which would be the better choice! 😂 npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo I freaking made it! 6 months of hard work took me through the finish line of my first marathon. Soo proud and happy ❤️❤️ #running #stockholmmarathon #stockholmmarathon https://files.mastodon.social/media_attachments/files/116/664/751/069/258/204/original/14140e1550bbcefd.jpeg npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo Remember how I was looking for a project a while back? Well Garmin just dump one on me. They recently changed the login so all python packages stopped working. They might go back to life, but it is time to dig again into those horrible FIT files and get the data out that way. In the mean time all my tracking is dead. F* you garmin for not providing a public api. My next watch will not be a Garmin 🤬 #garmin #data #enshittification #running #sports #429 npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo What is the swifter pace? npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo I read that when you train during winter you hit your lactate threshold earlier as your body needs to work harder for same effort, so Hello spring weather! 😍 #running #runnersofmastodon #run https://files.mastodon.social/media_attachments/files/116/182/630/956/593/932/original/837781916cc7acc5.jpeg npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo Been checking my running volume to see how I am doing: https://www.curbal.world/sports/running_event/volume_bank Of the data, the most remarkable thing I have seen is how uncommon the distance between 15 and 20 kms is. The 4 runs I have in 2025 are from the beginning of the marathon training program, but looking ahead everything is below 15 or above 20. Is that normal? 2025 was mainly Garmin DSW, this year is a mix of DSW and a marathon training program. #runnersofmastodon #running #run https://files.mastodon.social/media_attachments/files/116/108/642/811/751/499/original/ca471419cd519832.jpeg npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo My family’s recipe is to mix hot milk, honey and a god shot of whiskey and take it in bed. You wake up as new! You can add some cacao for flavour if needed. npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo Didnt know about the fitness videos, looks fun! npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo Need some help: i hate strength training. I find it extremely boring. I do it to prevent injuries and get stronger for running and skiing, but because I find it sooo boring I dont do it enough. If you are like me, how do you motivate yourself to do it or how did you learn to at least tolerate it? #running #strengthtraining #skiing npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo Anmäl till KV: ”Orimliga avtalsvillkor, otydlig prisinformation, oschyssta säljmetoder och vilseledande information i marknadsföring är förbjudet. Anmäl här om du har upplevt något av detta.” https://anmalan.konsumentverket.se/flow/marknadsforing-och-avtalsvillkor npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo For next week race we are going to get a medal made of ice, real ice. 😂😂 ”🥇 What could be more fitting for SWM than a medal made of 100% ice. Alongside it is a laser-engraved metal piece, representing one of the millions of individual ice rods that formed the surface you ran on. Take a moment to enjoy your finisher medal before it’s gone. Hold it. Celebrate it. Be proud that you’ve done something only a few ever will…you ran on water! ” #running #runnersofmastodon #run https://files.mastodon.social/media_attachments/files/115/988/565/331/721/672/original/62e39ac58deb9231.jpeg npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo They look like a lot of fun. Weird that the comment did not show on my notifications.. npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo Or get a crescent moon running snowshoes: https://crescentmoonsnowshoes.com/luna-running-snowshoes/ I have their trail version and they are great! npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo OMG , i cant unsee that now 🙈🙈 npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo You are so right! 😂 npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo He shared a video yesterday! @npub179e…6tg2 how do you in the summer months? I am sure a shave is not enough! 😂 npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo your pic suggest you are in the cold weather too? npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo My long run today was brutal, not sure how cold it was but somewhere between -15 and -20 🥶 I was so cold that I had to stop to warm up before I could continue. It did me good. #run #marathon #runnersofmastodon #running https://files.mastodon.social/media_attachments/files/115/871/154/898/990/669/original/c42d7d1caa1efd7b.jpeg https://files.mastodon.social/media_attachments/files/115/871/155/282/554/405/original/5543b9dbb38c2bfd.jpeg https://files.mastodon.social/media_attachments/files/115/871/155/097/605/836/original/cd1a3e5eccc83305.jpeg https://files.mastodon.social/media_attachments/files/115/871/155/311/958/604/original/171d823e862710ad.jpeg npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo #running at -25C #runnersofmastodon #marathon #run https://files.mastodon.social/media_attachments/files/115/848/956/058/411/883/original/5baa745282e91fcf.jpeg npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo Thanks! Yes, they use an accelerometer, i think. I am planning to compare their measurements with mine. I also found on the FIT file that they show the watch HR and strap HR measurements. My watch HR has been acting bonkers, it is going to be interesting to see how they compare. npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo Just opened a new can of worms right on time for the xmas break! I can now see the vertical oscillation that garmin has been telling me is cr*p and indeed it is… I move more up and down that forward 🙈🙈 #running #runnersofmastodon #marathon #datascience #run #python https://files.mastodon.social/media_attachments/files/115/674/939/663/182/728/original/153239d8cb1f33de.mp4 npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo Thanks ! I always worry about bothering those that are not into running… npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo Running season 2026 will start in December. Should I start a new profile for that only? Getting all the scripts ready 😍: https://www.curbal.world/stockholm_marathon npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo Thanks! npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo I finally have all runs that I have ever recorded on a sports watch with location, categorized and matched and the script is fast! Time to check if younger me was faster that now me 😂 #runnersofmastodon #running #run #python #dataviz #data https://files.mastodon.social/media_attachments/files/114/734/097/782/238/137/original/31ee5e4b97911016.jpeg npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo I think i found a good way to visualize runs and might work even when comparing similar ones, but in the meantime if you want to create a 3d elevation profile of your workout give this a go: https://www.curbal.world/upload I know that if the track is too long the lap numbers will overlap and there are a ton more improvements that can be done, but it is a start. Also know that it is hosted on pythonanywhere as a small app, it might crash… #runnersofmastodon #running #run #garmin #gpx Going to 😴 https://files.mastodon.social/media_attachments/files/114/383/813/512/611/859/original/6eede8dee9e48a7f.jpeg npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo I need help with garmin data: I am trying to understand what the power zones are and I found this: “When you know how much power you’re expending from minute to minute and mile to mile, it’s easier to pace yourself, which can keep you from tiring out too quickly” So knowing that, how is it possible that I used moderate power (looking at the power chart) to do a high intensive run (looking at the HR chart)? I am obviously missing something… #garmin #running #runnersofmastodon https://files.mastodon.social/media_attachments/files/113/924/213/486/657/216/original/d8438fa6a039d694.jpeg npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo I always try to run in daylight but sometimes it is just not possible. My evening (afternoon in the rest of europe) run was really creepy. Not sure what happened, maybe some rave party in the forest? The screams were …. 😬… WTF? Turned around as fast as I could! Volume on if you want to hear it 📢 ——- Oh crap! I just checked and it is Friday the 13th!! #halfmarathon #runnersofmastodon #running https://files.mastodon.social/media_attachments/files/113/646/735/562/283/074/original/9c7891ad78f2ca6e.mp4 npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo I can confirm all the links are alive and well, thanks for sharing! npub1th5h9ez6selg0k5mcs3hepk7l8zey0mntjgsp07f6ck02rsvlkqskwaf05 ruthpozuelo My next step to my #python learning is #numpy . If you have a resource you love, send it my way. The focus is #datascience and #dataanalysis , so a lot of array creation, manipulation and slicing. Thanks!