Last Notes
#animal #wildlife #photography #nostr #animalstr
https://videos.pexels.com/video-files/18098857/18098857-hd_1080_1920_30fps.mp4
#nature #naturestr #photography #nostr
https://images.pexels.com/photos/16666042/pexels-photo-16666042.jpeg
**Researchers Warn Women About Viral Exercise Myths**
By University of Otago - Published on 23 July 2026
Women may benefit more from simple, evidence-based exercise and nutrition habits than from rigid social media advice. Social media is filled with detailed rules telling women when to eat protein, how much water to drink, and whether exercising without food is harmful. Researchers at the University of Otago – Ōtākou Whakaihu Waka argue that most [...]
Read more: https://scitechdaily.com/researchers-warn-women-about-viral-exercise-myths/
#scienceNews #discovery #research #news #Health #Exercise #Fitness
#nature #naturestr #photography #nostr
https://images.pexels.com/photos/12796326/pexels-photo-12796326.jpeg
#animal #wildlife #photography #nostr #animalstr
https://images.pexels.com/photos/38073976/pexels-photo-38073976.jpeg
The King of the Cats by Balthus (1935)
This is just one of three self portraits completed by Balthus. Balthus was twenty-seven years of age when he painted this work.
Balthus had always had a love of cats and in this work we see him standing in a somewhat arrogant and aloof pose, with his beloved cat lovingly rubbing itself against his leg. On the floor, to his left, is a stone slab leaning against a high stool with the inscription:
A PORTRAIT OF
H.M.
THE KING OF THE CATS
Painted by
HIMSELF
MCMXXXV
https://image.nostr.build/b2f35c717c0e8b846b490bf9f69d180b809dbf8f7d052c5295871ad8a1291f57.jpg
#art #Balthus #painting #catstr #cats #catposting #caturday
**Common Diet Advice About Water and Spicy Food May Be Completely Wrong**
By Laura Reiley, Cornell University - Published on 23 July 2026
Water and spice influenced eating in opposite and unexpected ways during controlled meal experiments. A glass of water beside a meal is often treated as an easy way to eat less. The usual explanation is that the water stretches the stomach and creates a sense of fullness before too much food is consumed. A Cornell [...]
Read more: https://scitechdaily.com/common-diet-advice-about-water-and-spicy-food-may-be-completely-wrong/
#scienceNews #research #news #discovery #Health #CornellUniversity #Diet
Great Morning 🎉
#Grownostr
https://open.substack.com/pub/bitcoinfortress/p/history-never-felt-safe
#bitcoin
#plebchain
#grownostr
Charge up your afternoon with a lightning bolt! ⚡☕
#LightningKoffee Cold Brew: ice-cold, bold, and clean energy that lifts you up with zero crash.
The perfect boost to power through the rest of your day.
Who’s in❓🔥
#coffeechain #plebchain #zapsnag #nostr #foodstr
https://lightningkoffee.io/products/bitcoiner-coffee-340g-bag?variant=54037760180534
https://blossom.primal.net/a7111bd412add1dd4c16dffb173953c8191fd0e8eb978fb0a8ec04e6d590527b.mp4
I did not know I should have a "good to" for wawa. im curious to hear what everyone gets and does it give them gas like the pump does?
;)
#smij #zapd #grownostr
#animal #wildlife #photography #nostr #animalstr
https://images.pexels.com/photos/30070549/pexels-photo-30070549.png
2202hrs in my Townsville 💨
🕊️ ✌🏾 🫂 💜
IT is all about the Muni . . . Money and money and Muni. . .
https://open.spotify.com/track/0XkcgyDah5xiHAyNFvaag9 #tunestr #music
#nature #naturestr #photography #nostr
https://images.pexels.com/photos/14522408/pexels-photo-14522408.jpeg
**Common Food Additive Linked To Gut Inflammation**
By Maria Fernanda Ziegler, São Paulo Research Foundation - Published on 23 July 2026
A widely used food thickener may have more complex effects on the gut than previously recognized. Xanthan gum helps give ice cream, yogurt, sauces, cakes, and gluten-free pasta their familiar texture. Valued for its thickening, stabilizing, and gelling properties, it is among the food industry’s most widely used additives. It also helps make liquids safer [...]
Read more: https://scitechdaily.com/common-food-additive-linked-to-gut-inflammation/
#tech #discovery #science #scienceNews #Health #Colon #Inflammation
Sound money fuel! Ugali, eggs, and greens on the plate. Zero fluff, 100% proof of work 🍽️🌽⚡️
#foodstr
https://blossom.primal.net/fca39646288a2d4e563f3b0a406c21b77d58bbb25068e96b450d1328bb9dfd21.jpg
#animal #wildlife #photography #nostr #animalstr
https://images.pexels.com/photos/37157016/pexels-photo-37157016.jpeg
#nature #naturestr #photography #nostr
https://images.pexels.com/photos/13575519/pexels-photo-13575519.jpeg
I'm so grateful I am able to afford concert tickets of awesome bands such as Elder and Kadavar
#grateful #musicfan
https://alpaca.blossom.band/a577d12f8fcc12f4cffd51b98cd0321df1b54da68a1dbca3ad839028e286e4fd.jpg
Coney Island, Brooklyn, NY
July 22, 2026
📷 by @npub1uj0…458e
#photography #coneyisland #brooklyn #sunset #photographer
https://blossom.primal.net/8a34cce925851703dc9cc85372a2dd1a1e920eedb8280a707c2a7f1e9e2cfd42.jpg
https://npub1aqw39324kvcwdgc3ugy68qkalpf8eujga3jwy0egu5m8jq9p9ewqe4wh63.blossom.band/d29b9d41c4217ef1499dad84bc01e77e1c1f53737350cf3b5d6dc72fe3af3bf1.jpg https://npub1aqw39324kvcwdgc3ugy68qkalpf8eujga3jwy0egu5m8jq9p9ewqe4wh63.blossom.band/d8fe7a861a60e5f371ccbc067de5f1b63d89498e3e1b41448ef21047c0d63976.jpg https://npub1aqw39324kvcwdgc3ugy68qkalpf8eujga3jwy0egu5m8jq9p9ewqe4wh63.blossom.band/e71cd2452030609e34fad6d4d0d3fb7f313e8c1e3993f3d38adf1f479deb4eb9.jpg #zinnia #bloomscrolling #nature #flowers #monarch #bees #naturstr #photography #nature #growstuff #pollinators #zapit #zaps
#animal #wildlife #photography #nostr #animalstr
https://videos.pexels.com/video-files/3842820/3842820-uhd_3840_2160_30fps.mp4
#nature #naturestr #photography #nostr
https://images.pexels.com/photos/13892154/pexels-photo-13892154.jpeg
So today. ...
Cucamber. Red radish, red onion, scalion, egg, #saffran rice with housemade teryaki sauce.
Garnish seasame seedz
https://image.nostr.build/9a611c595130a804770323693c6279c8f8b1e665f00f9db250bc5285422b3122.jpg
https://image.nostr.build/028d84ee32d71660a28eaf9f6c86e260b618b939848f732d807e1549264f08c1.jpg
https://image.nostr.build/2515b7b9faa87859d6e6338d9397f2d10ee3103052f2b2634a72742767796562.jpg
https://image.nostr.build/c167ae611bd1ebf42c131b45d92be1ba2dc7c9d9a72492444dbe4a21ea74725f.jpg
#japaneseshit is da best
#foodstr #food #chef #gypsyshit
Becouse we will upper standard
soon we will go turbo hipper organinc
Whatevah that means....
#HoldMyWhisky
#animal #wildlife #photography #nostr #animalstr
https://images.pexels.com/photos/14955210/pexels-photo-14955210.jpeg
https://cdn.satellite.earth/45753c413a1003137349773b1975092e9185094b03516bb279e6df7e71491332.jpg
Photo taken in Manchester #england #photography
https://spatia-arcana.com/6809867923bdf031f1a4ac2eb883252e54279a51a6e4cc28b5ecdfe54e5166ca.jpg
I am so happy with how this turned out. A bed of roasted cauliflower, pumpkin, red bell pepper, and purple onion. Topped with chicken thigh marinated in an ancho and pasilla peppers paste. Topped with a black bean, corn, pineapple, grape tomato salad. A bit of avo amd roasted pumpkin seeds. Swirled with a cilantro lime yogurt dressing. All the sweet, spicy, crunchy, and sour your heart could ask for 🥰 #foodstr
#flowerstr
https://image.nostr.build/ff0d33a683494d92b19e940e8ebc93531ce28702f1b0e6a97555a782f4cf9fea.jpg
#photography #nepal
https://blossom.primal.net/552bde29f5ad383d27a7c4f8dd25804d92a90a6e88d811b7235aea72e0535e59.jpg
🚀 Lightning-Fast Deal: 45K SATS = 1 BAG of Lightning Koffee⚡️☕️
💯% Colombian Specialty Coffee 🇨🇴
Fresh, bold, and Bitcoin-powered.
✅ Shipping INCLUDED in the USA 🇺🇸
✅ Zap this note to buy instantly
✅ DM your shipping address after zapping
Simple. Delicious. Lightning⚡️
#coffeechain #plebchain #zapsnag #foodstr #Nostr
https://blossom.primal.net/3cb4769a275143ce22a579849e7ec028e58cd3ac8ee0ede25e7d253930e01027.jpg
#animal #wildlife #photography #nostr #animalstr
https://images.pexels.com/photos/19938517/pexels-photo-19938517.jpeg
#nature #naturestr #photography #nostr
https://images.pexels.com/photos/9905854/pexels-photo-9905854.jpeg
#GM Fren #God 🙏 is #Great 🌞 #Coffee #Tea have an amazing day today! Happy 250th Birthday to the USA! 🇺🇸🎆 True freedom is always worth celebrating. I just uploaded the spectacular Semiquincentennial kickoff fireworks from Navy Pier over Lake Michigan in Chicago. As we celebrate independence today, I'm incredibly grateful for this decentralized network, censorship-resistant platforms, and the freedom of speech they protect. Watch the full historic show here:https://rumble.com/v7c8kkw-usa-250th-birthday-kickoff-navy-pier-fireworks-over-lake-michigan-chicago-2.html Zap if you love freedom, fireworks, and the future of open protocols! What are you doing to celebrate today? ⚡️👇 #USA250 #July4th #Nostr #Plebchain #Freedom #Bitcoin #IndependenceDay #Value4Value #Zaps #GrowNostr
Great photo Fren and #GM Fren #God 🙏 is #Great 🌞 #Coffee #Tea have an amazing day today! Happy 250th Birthday to the USA! 🇺🇸🎆 True freedom is always worth celebrating. I just uploaded the spectacular Semiquincentennial kickoff fireworks from Navy Pier over Lake Michigan in Chicago. As we celebrate independence today, I'm incredibly grateful for this decentralized network, censorship-resistant platforms, and the freedom of speech they protect. Watch the full historic show here:https://rumble.com/v7c8kkw-usa-250th-birthday-kickoff-navy-pier-fireworks-over-lake-michigan-chicago-2.html Zap if you love freedom, fireworks, and the future of open protocols! What are you doing to celebrate today? ⚡️👇 #USA250 #July4th #Nostr #Plebchain #Freedom #Bitcoin #IndependenceDay #Value4Value #Zaps #GrowNostr
#GM Fren #God 🙏 is #Great 🌞 #Coffee #Tea have an amazing day today! Happy 250th Birthday to the USA! 🇺🇸🎆 True freedom is always worth celebrating. I just uploaded the spectacular Semiquincentennial kickoff fireworks from Navy Pier over Lake Michigan in Chicago. As we celebrate independence today, I'm incredibly grateful for this decentralized network, censorship-resistant platforms, and the freedom of speech they protect. Watch the full historic show here:https://rumble.com/v7c8kkw-usa-250th-birthday-kickoff-navy-pier-fireworks-over-lake-michigan-chicago-2.html Zap if you love freedom, fireworks, and the future of open protocols! What are you doing to celebrate today? ⚡️👇 #USA250 #July4th #Nostr #Plebchain #Freedom #Bitcoin #IndependenceDay #Value4Value #Zaps #GrowNostr
#nature #naturestr #photography #nostr
https://images.pexels.com/photos/15516864/pexels-photo-15516864.jpeg
#GM Fren #God 🙏 is #Great 🌞 #Coffee #Tea have an amazing day today! Happy 250th Birthday to the USA! 🇺🇸🎆 True freedom is always worth celebrating. I just uploaded the spectacular Semiquincentennial kickoff fireworks from Navy Pier over Lake Michigan in Chicago. As we celebrate independence today, I'm incredibly grateful for this decentralized network, censorship-resistant platforms, and the freedom of speech they protect. Watch the full historic show here:https://rumble.com/v7c8kkw-usa-250th-birthday-kickoff-navy-pier-fireworks-over-lake-michigan-chicago-2.html Zap if you love freedom, fireworks, and the future of open protocols! What are you doing to celebrate today? ⚡️👇 #USA250 #July4th #Nostr #Plebchain #Freedom #Bitcoin #IndependenceDay #Value4Value #Zaps #GrowNostr
#GM Fren #God 🙏 is #Great 🌞 #Coffee #Tea have an amazing day today! Happy 250th Birthday to the USA! 🇺🇸🎆 True freedom is always worth celebrating. I just uploaded the spectacular Semiquincentennial kickoff fireworks from Navy Pier over Lake Michigan in Chicago. As we celebrate independence today, I'm incredibly grateful for this decentralized network, censorship-resistant platforms, and the freedom of speech they protect. Watch the full historic show here:https://rumble.com/v7c8kkw-usa-250th-birthday-kickoff-navy-pier-fireworks-over-lake-michigan-chicago-2.html Zap if you love freedom, fireworks, and the future of open protocols! What are you doing to celebrate today? ⚡️👇 #USA250 #July4th #Nostr #Plebchain #Freedom #Bitcoin #IndependenceDay #Value4Value #Zaps #GrowNostr
#nostr #gun @npub1pz7…nvcg #gunpower
https://64.media.tumblr.com/c2704f96dd2e3bfd36f4b0e11d4046e5/ab0018c59e5d25c3-31/s2048x3072/ab216a9317960df5370b6dd86eba8509a33f556f.pnj
#Gunstr
**A Powerful Cosmic Accelerator Has Been Confirmed in the Milky Way**
By Hiroshima University - Published on 23 July 2026
Scientists have identified an accelerator that produces the highest-energy protons in our galaxy, a finding that could clarify the nature of the fast-moving particles filling the space between stars. Across the Milky Way, charged particles race through space with energies beyond the reach of even the most powerful accelerators built on Earth. Known as cosmic [...]
Read more: https://scitechdaily.com/a-powerful-cosmic-accelerator-has-been-confirmed-in-the-milky-way/
#science #news #discovery #tech #Space #Astrophysics #GammaRay
#GM Fren #God 🙏 is #Great 🌞 #Coffee #Tea have an amazing day today! Happy 250th Birthday to the USA! 🇺🇸🎆 True freedom is always worth celebrating. I just uploaded the spectacular Semiquincentennial kickoff fireworks from Navy Pier over Lake Michigan in Chicago. As we celebrate independence today, I'm incredibly grateful for this decentralized network, censorship-resistant platforms, and the freedom of speech they protect. Watch the full historic show here:https://rumble.com/v7c8kkw-usa-250th-birthday-kickoff-navy-pier-fireworks-over-lake-michigan-chicago-2.html Zap if you love freedom, fireworks, and the future of open protocols! What are you doing to celebrate today? ⚡️👇 #USA250 #July4th #Nostr #Plebchain #Freedom #Bitcoin #IndependenceDay #Value4Value #Zaps #GrowNostr
Have a little dance wherever you are ❤️ #Music
#nevent1q…yfsf
#cute #femdom #art #artstr
https://blossom.primal.net/d426871950e931f47385a3e231306c0edd34d2f4b4f29cd90234066789c62493.png
#animal #wildlife #photography #nostr #animalstr
https://videos.pexels.com/video-files/855081/855081-hd_1920_1080_25fps.mp4
#animal #wildlife #photography #nostr #animalstr
https://images.pexels.com/photos/14576585/pexels-photo-14576585.jpeg
**These Nearby Alien Planets Are Stranger – and More Hostile – Than Expected**
By University of Cambridge - Published on 23 July 2026
Barnard’s Star hosts four hostile small planets whose unusual chemistry and orbital rhythm reveal how compact planetary systems can form and survive. Just under six light-years from Earth, Barnard’s Star hosts four small worlds unlike any planet in our own Solar System. The nearby star, second only to Alpha Centauri in proximity to the Sun, [...]
Read more: https://scitechdaily.com/these-nearby-alien-planets-are-stranger-and-more-hostile-than-expected/
#news #science #discovery #scienceNews #Space #Astronomy #Astrophysics
#Live Awesome AWESOME mix #Music https://zap.stream/naddr1qqjxvdpn89jn2c3j95urgcty956rzefn95unjdpn95mnzvnxxasnsc3nxa3rsqgewaehxw309aex2mrp0yh8xmn0wf6zuum0vd5kzmp0qgs0dgjmslm700kf56g7x7z3kx6h576flgqtkscjsqcrqq4ra09y3ygrqsqqqan8hjfvad
#nature #naturestr #photography #nostr
https://images.pexels.com/photos/38217974/pexels-photo-38217974.jpeg
#animal #wildlife #photography #nostr #animalstr
https://images.pexels.com/photos/35008722/pexels-photo-35008722.jpeg
https://nostr.media/bfe553c11d5b027e6203bb06af8642bf9ae558a18eeb30355a8c7e08f9142199.png
meow #grownostr #nostrvpn #new
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