Last Notes
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⚾ BLUE JAYS HIGHLIGHT
Shane Bieber's seven impressive innings
Shane Bieber allows just three hits over seven innings in his promising start against the Rays
https://mlb-cuts-diamond.mlb.com/FORGE/2026/2026-07/23/8dae6e0b-157080b2-956d1b90-csvm-diamondgcp-asset_1280x720_59_4000K.mp4
#BlueJays #MLB
Jack has a lot of friends
https://npub1njst6azswskk5gp3ns8r6nr8nj0qg65acu8gaa2u9yz7yszjxs9s6k7fqx.blossom.band/e7bd236058864f6230ae86435ee92f2ec39641f02c24e8c896208cd01e0ccfa6.jpg
I don't expect you to understand that 😚😚😚😚😚😚🤭🤭
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NGL, probably my favorite thing I’ve ever made.
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I’ve spent the last 15ish years in the gym and mobility work is still the thing nobody wants to talk about. Doesn’t get you likes. Doesn’t blow up your shirt sleeves. Just decides whether you’re lifting heavy at 50 or nursing a shoulder that never healed right.
Range of motion is a skill. Skills atrophy same as muscle does. Build all the strength you want on a joint that only moves through half its range, and you’ll pay for it eventually. Usually right when you’re finally strong enough for it to matter.
The influencers selling volume and PRs are answering a different question. Getting big is a five year problem. Staying capable is a fifty year problem. Nobody builds a following selling the fifty year version.
Do the boring work. You’ll be the guy still training when everyone else is getting surgery.
I love Peter Schiff showers 💦
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It's a wiz khalifa song(s), and jack's friend is t jayz, but that other guy (pause to look it up) Kendrick Lamar, I believe
📰 **In this week's issue:**
🌟 What Happened This Week In The Luxury World Travel
"You think luxury travel in 2026 is about five-star hotels and suite upgrades—it’s not. Southern Europe is capturing 11.7..."
— NM team
https://npub1h3vt2v0tu82tvzy76dr0hkuy6q8medsecfkmducr7ll6fd8ykkmsrdncq5.blossom.band/221ff17e13674aad52541d50077260f788cd995e0569d5905c588a4a8738853f.jpg
📚 Read now: https://nostrmag.com/article/w29travel02
🔢 id#811630214
I'm not convinced that Irish Spring is a real brand. I've never heard of it.
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You cowards! Come fight me!
https://i.nostr.build/zCvx3wFHccaHZl51.jpg
#nevent1q…35xp
Unless..... Is the key word....
Lolol. Not sure if the double-mistake here is intentional or not. Good one either way
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📰 **In this week's issue:**
🌟 What Happened This Week In The Bitcoin World
"You probably think Bitcoin’s biggest problem right now is the price. It’s not. This week proved the real war isn’t about..."
— NM team
https://npub1h3vt2v0tu82tvzy76dr0hkuy6q8medsecfkmducr7ll6fd8ykkmsrdncq5.blossom.band/02a364267fee5b4ec337b5cf2a28987cdf830dd6454570ac8752c6eb73a23116.jpg
📚 Read now: https://nostrmag.com/article/w29bicoin03
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#HBYB community
https://armada.buzz/invite/naddr1qvzqqqyzz5pzq9zc0ulqswys75vlwllzzrlldv595daq0y8zu2ydfx44hce7vt0qqqqq0d8tca#BAACAwRyLksrrw0YL_yhSrIN51bK
#armada #concord #discipline #restraint
I have to say, after listening more to Ram Dass, I don't think I like his work. I think this is in part because some problematic people in my life LOVED Ram Dass so just the cadence gets me on edge. But also it's so indirect. I find as I'm listening to his talks I get mildly annoyed about the lack of clear point.
The meditation club I'm in really likes Ram Dass and I find that more often than not I just say I didn't listen to the podcast that week. Because if you don't have anything nice to say it's better to not say anything at all 🤷♀️
I've not read anything of his and usually I'm a better reader than listener so maybe I should give that a chance.
I think a big part of it is kind of... Idk he speaks as if Western culture is a monolith. And I wonder if it was more relatable to that boomer generation that was originally consuming this content. Idk, I find I often feel like I can't relate to his talks.
I guess what I'm saying is... Do you like Ram Dass? If so, let's fight because your guru is trash 🔪🚮💩
"If you mod this game 10x it becomes nice and..."
No and I'm not sorry.
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Why don't you just play dwarf fortress?
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I generally don't bother with mods, I prefer to drop it and go for another game instead, unless it's a minor fix or translation.
Go home Yodl, you're drunk
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I'm spittin hot fire here
Niggas felxin' hard with no bars, they got weak service
Keep verses, Mortal Kombat
Look at my ring, if I ain't ballin' bitch then what you call that
Nothing but net
When people want to get rid of parasites, or other health problems they typically fast.
The only way to ERADICATE THE DISEASE IN BITCOIN CORE is TO STARVE IT.
SELL YOUR BITCOIN, STOP MINING/HASHING, and TURN OFF YOUR BITCOIN NODES!
This weakens Bitcoin, and signals to core that you want private money.
The only way to destroy the corruption in Bitcoin core is to starve the beast.
Monero is a protest against Bitcoin Core.
#Knots #BIP110
#nevent1q…7tfy
Another wonderful day comes to a close here in CZ 🇨🇿.
GN Nostr.
If they can't have Bahrain, cuz war, Malaysia gets the spot
Nativ — Run AI locally on your Mac
https://blaizzy.github.io/nativ
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📸 [ #Picstr ] Brian Fluharty
https://cdn.nostrcheck.me/aabdc19c9c7ada77817047ce6c942a0ee82e7e781c0b3b35c81346686fe26e3c.jpeg
Baltimore Orioles second baseman Jackson Holliday (7) tags out Boston Red Sox shortstop Andruw Monasterio (32) during the third inning at Fenway Park.
#PlebChain 🌐 #PREDYX
You're just mad you didnt come up with it first.
I'm riding round, smoking, my music up loud
Gotta' do my thing, no disrespect to the niggas before me
Some smile up in your face, but then they hate on the low
Now I just stunt on my own
Now I just stunt on my own
Congrats on the new gig! 🎉
I have already had a shit start, it can only go down from here 😆
Tristement, nous entrons dans une période sombre en France...
- Sans faire de politique car ce n'est pas du tout le but de ma présence ici - elle met beaucoup de mots corrects sur ce que les français constatent au quotidien et sur notre futur très proche. La plupart n'appréhendent même pas un quart de ce qu'il se passe.
#France #Orwell #1984
https://www.youtube.com/watch?v=t9ybA0Sy72g
Never let a tyrant take away your weapons....
We live in the clankers world now bucko. You'll like what it tells you to like.
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