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npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn

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nprofile1qqsrcmggcagqpldhyfspfc08u99tlxj3kc50thnqlzft8x56neuhwaqppamhxue69uhkummnw3ezumt0d5qs6amnwvaz7tmwdaejumr0dsq3vamnwvaz7tm5dp5ku6ewdehhxarjxyhxxmmdqythwumn8ghj7un9d3shjtn8w4nkwetjduhx7un8qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupms92z

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Last Notes

2026-03-12 19:51:06 CET

Qi gong
10 minutes rope flow
30 minutes mobility routine
#365days

2026-03-12 14:48:41 CET

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GM homie

2026-03-11 17:57:29 CET

Breakfast
https://blossom.primal.net/438ce07a972be8a05b079aa22b0b426fdc2e2dd58d5979330bd05fce200dcf7e.jpg

2026-03-11 17:29:07 CET

Qi gong
250 body weight squats
120 swing/cleans/high pulls with punches
120 mace 360/10&2
#365days

2026-03-10 14:29:16 CET

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GM node

2026-03-09 23:30:00 CET

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Very nuanced of you

2026-03-08 01:05:18 CET

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Yes

2026-03-08 00:02:07 CET

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I just asked her again, she said, “ till this day I still wonder if she is a dude.” 😂

2026-03-07 23:55:39 CET

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😂🤷🏻‍♂️
I just remember the first time I saw her on a podcast I asked my wife, “is that a dude?”

2026-03-07 23:41:00 CET

Lamb meatballs
#foodstr
https://blossom.primal.net/2f02c6778dc04211206594881c02526f2c279afb9ae152f84cfce5c4e466ebbc.jpg

2026-03-07 23:34:17 CET

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😂
But we all thought it

2026-03-06 21:12:32 CET

Peering into holes
#bookstr
https://blossom.primal.net/94763563e406e9199dd517bfafd8e121ed0db573dfcc53a8698f4da523f5ccab.jpg

2026-03-06 16:23:42 CET

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😂😂😂

2026-03-06 16:01:31 CET

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Served with garlic butter

2026-03-06 15:56:51 CET

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F’ing lobsters 🦞

2026-03-06 15:47:23 CET

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GM 😂

2026-03-05 22:53:12 CET

Onions and leeks are hardening off and peppers are already starting to germinate
#garden
https://blossom.primal.net/5aa98aeff9950f7e51063c1d765598f1be8c4c233ac57c51b9e34059ac6de4a9.jpg
https://blossom.primal.net/7fd85b92f4f0ca2ab7518c89d6054f35220b43f60956edef02aa8e408d6f03fd.jpg

2026-03-05 22:40:03 CET

Qi gong
Farmers walks, reverse nordics, hand stands, monkey walk, crab walk, switches, and bear crawls.
12,000 steps
#365days

2026-03-05 20:38:55 CET

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Just my humble opinion but great novels is where it’s at. 🤷🏻‍♂️

2026-03-05 20:34:12 CET

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What I see is the darkness is inside all of us.

2026-03-05 15:55:46 CET

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GM node friend

2026-03-04 22:15:16 CET

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😂
My wife just said to me we have to start saying it

2026-03-04 21:23:01 CET

Qi gong
Mobility
Club
#365days

2026-03-04 16:54:42 CET

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🤙

2026-03-04 15:18:10 CET

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GM node

2026-03-03 15:54:49 CET

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🤙

2026-03-03 00:29:10 CET

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I downloaded it 😎

2026-03-02 18:12:02 CET

Qi gong
100 kb swings/100 incline pushups (20 minutes)
Mobility (nodes big 3)
#365days

2026-03-01 22:06:41 CET

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I huge fan off over sowing.

2026-03-01 22:02:16 CET

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I found the exact opposite, very easy to start from seed.

2026-03-01 19:08:58 CET

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All the news I saw talked about the Iranian casualties

2026-03-01 19:01:31 CET

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Nice walk

2026-03-01 18:53:33 CET

Sowed 100 peppers today 😎
#garden
https://blossom.primal.net/21d756cbdf6dec1b3931e58c8d7fde26d479bc86836c990c70c91dde1dd8b4d4.jpg

2026-02-28 22:57:20 CET

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Happy sowing!

2026-02-28 22:13:18 CET

Qi gong
Walked
Hung fence
Turned compost
#365days

2026-02-27 19:29:52 CET

@nprofile…grlr wife and I started listening to The Gunslinger last night. Not bad, entertaining, and relaxing, we will finish. 👍

2026-02-27 18:56:10 CET

An accidental lettuce bed + some baby kale ready for transplanting around the garden or eating 🤷🏻‍♂️
#garden
https://blossom.primal.net/630cbc773019c143f23aeb3818bcacf59262d9ce1dc28c3ace374ca1c09e8205.jpg
https://blossom.primal.net/ab47075acbc233b3986d641d45f23733848989d83bcb77b5956532830d2e36f8.jpg

2026-02-27 18:40:13 CET

Sowed snap peas and spinach today 🌞
#garden
https://blossom.primal.net/70ab3cb27ffebc42ccc330c61794f4aee06a72091cc66ddf1a1456f340ec3c6c.jpg
https://blossom.primal.net/6aee9ae30d78159eeada5543169e194a90e16bb472f42fd7bfd5654c44d0002c.jpg

2026-02-27 00:26:43 CET

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We stopped using aerosols full recovery expected 2070 😂🤷🏻‍♂️

2026-02-26 22:16:56 CET

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😂😂😂

2026-02-26 22:12:50 CET

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This shit makes me sad.

2026-02-26 22:00:45 CET

Qi gong
Walked
Post hole digging
#365days

2026-02-26 15:56:33 CET

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Fingers toward feet if you have the shoulder and wrist flexibility. if your wrists get aggravated it is ok to orient towards the sides. I like this one, I have had less shoulder tweaking during presses since I started doing these.

2026-02-26 02:44:17 CET

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Excellent review. I am enticed

2026-02-25 19:01:21 CET

New favorite thing
Fruit soup😂
Last years raspberries frozen
#foodstr
https://blossom.primal.net/e89132c1e93683d94226c32cac84bd35020fedd324250b1a079e18d0851298d7.jpg

2026-02-24 21:33:56 CET

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🤝

2026-02-24 21:31:33 CET

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Good luck!
Hope it is a good growing season for you.

2026-02-24 21:24:37 CET

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It is nice to have an organized plan

2026-02-24 20:41:43 CET

Qi gong
node’s daily 3 stretches
Light mace club 15 minutes
#365days

2026-02-24 19:12:21 CET

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I know, right!

2026-02-24 19:07:24 CET

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Beautiful! Any ideas on the variety?

2026-02-24 18:49:22 CET

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Crab pose is great for the shoulders and chest good substitute for dead hangs at the moment

2026-02-24 18:04:42 CET

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I also find working in 30 second horse stance is useful

2026-02-24 18:01:46 CET

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I think these are the key.
I’m been trying to do these often.
I will do everyday as well now 🫡
On the squat I’m trying to get my feet to stay straight forward, no luck so far. I think I have some internal hip rotation issues.

2026-02-22 23:06:35 CET

#nature
https://blossom.primal.net/d2c83cddba26ad1923abef4c0381bbc728b9524424059bf3e549ca0980169852.jpg

2026-02-22 17:56:43 CET

100 single arm swings
100 elevated pushups
10 Reverse nordics
20 single leg box squats
Dead hang
#365days

2026-02-22 16:10:26 CET

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GM node

2026-02-22 00:30:47 CET

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Lugol’s 2% solution start with one drop see if you have any reactions, work your way up to 3 or 4 drops.

2026-02-21 23:34:01 CET

Qi gong
2 walks
#365days

2026-02-21 21:43:12 CET

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2026-02-21 01:15:38 CET

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Boston pickler is one of my favorites right up there with Chicago pickle

2026-02-20 23:47:46 CET

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You don’t have a it is not ready for the laundry chair?

2026-02-20 20:56:40 CET

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He wants to drone you with fentanyl laced piss

2026-02-20 15:29:59 CET

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Oregon sugar pod ii

2026-02-20 15:12:12 CET

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😂 put up my trellis yesterday. I will sow in a couple of weeks

2026-02-20 15:00:57 CET

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The crazy thing about this method is you don’t have to do that method turns out just as well.

2026-02-20 00:01:39 CET

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What is this world coming too 😂

2026-02-19 22:58:24 CET

Sifting compost and making some potting soil. I’m interested to see how this performs.
#compost
https://blossom.primal.net/5576fb85b4dc82dee4ff51e3c2a66008f72cd0c09966dd47b86c674ee39da4d2.jpg

2026-02-19 19:33:37 CET

First spray of the year for the fruit trees. I make an em1+neem oil+ wood vinegar concoction.
#permaculture

2026-02-19 19:26:26 CET

Qi gong
300 squats + practicing pistol squats
Slow push ups 3x3 9 minutes
#365days

2026-02-19 19:05:42 CET

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Tallow is not cheap.

2026-02-19 18:59:13 CET

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I know. How do I not do this all the time.

2026-02-19 18:55:12 CET

Tried my hand at making French fries in tallow. I did the easy method, put potatoes in cold tallow and fry at about medium high heat until golden. Fantastic! The potatoes were stored in the garage at about 40 degrees, it took 19 minutes to get there.
#foodstr
https://blossom.primal.net/2118d675fb005246261b7d8aac719a58bf9fe4f29642634490bb160544d23fe8.jpg

2026-02-18 19:34:32 CET

20x5 single kb snatches with 100 ft. Overhead carries
#365days

2026-02-18 16:41:26 CET

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I’ve never been able to get through a whole series. I consider it good if I can knock two

2026-02-17 21:57:46 CET

Neat trick I discovered, when you prune fruit trees, you can twist the fresh trimmings and use them to train the young branches.
#permaculture
https://blossom.primal.net/bb8d67c640c26b45e5459743fb9814bb16bb7100b8315996aa20b8eff60f82e8.jpg

2026-02-17 18:24:35 CET

Sirloin steak, tomato soup, and cheesy refried beans for breakfast 😋
#foodstr
https://blossom.primal.net/35826bb58b8203ac362203ded275802345c9eb4bd6a95c7dd4d9cefb38577da9.jpg

2026-02-17 17:48:25 CET

Burying bokashi food waste it will be nearly gone in 3 weeks
#bokashi
https://blossom.primal.net/5f975b7eba636d73123dd66cea48cc5a33e59568a10926bb8f87fa805dfd6bf5.jpg

2026-02-17 15:01:42 CET

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Good Morning

2026-02-15 21:37:58 CET

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Similar here
I am also starting to get busy with homestead work so I am decreasing the weights I lift with

2026-02-15 20:52:44 CET

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Just like Noam

2026-02-15 18:56:13 CET

Qi gong
20x15 swings 20 minutes
Dead hang
#365days

2026-02-15 18:00:01 CET

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Until flat earth 😂
But I don’t dismiss the rest because I disagree on that

2026-02-14 21:58:36 CET

Qi gong
3 short walks
#365days

2026-02-12 16:34:21 CET

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Internet was created in the late 60’s

2026-02-11 23:29:46 CET

Qi gong
Mace club 10 mins
Built four hugelkulture beds for future fruit trees
#365
https://blossom.primal.net/9795e001b36610c9f8fbe5131d759662b7b9de4d44ab0f90039e3af4a5e0d8e3.jpg

2026-02-10 18:59:00 CET

10 minutes continuous heavy club
Log flipping 😂
#365days
https://blossom.primal.net/6f159ca235260acba17babbe3512e6796775194728ba2d0240ddcff2216190e3.jpg

2026-02-09 18:16:08 CET

100 swings
100 pushups
Dead hangs
#365days

2026-02-08 20:47:23 CET

Tri-tip with a txorixero and basque pepper rub
#foodstr
https://blossom.primal.net/22118ef0192123da5ce10b248b45c9f90ca222f2bc8b63ebb5aab9989b1d1ce0.jpg

2026-02-07 21:16:04 CET

Qi gong
Walk 🌧️
Rope flow
#365days

2026-02-07 20:56:40 CET

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I read a few books describing how the mafia was incorporated into the government during ww2

2026-02-06 23:00:00 CET

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I can’t remember what we used. My father in law would get a bottle gifted to him at work every year and he had Cupboard filled with it. None of us drink very much 🤣. All I remember is it said anniversary special on it.

2026-02-06 19:17:16 CET

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I really like my beans soaked in anejo rum

2026-02-06 17:27:28 CET

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Yes
That it is.

2026-02-05 18:35:32 CET

For what it’s worth I like to hit the garlic with some fish emulsion when it reaches about 3 inches tall and I will do that every 3 weeks until scapes. I also add a layer of alfalfa meal at this time.
#gardenstr
https://blossom.primal.net/348a68bf637799acf3e4f63a22f96139714406d0ca51778da43f1cbc34d75e6d.jpg

2026-02-05 15:52:14 CET

I finished this the other day. I throughly enjoyed it. My mind can’t help but reflect on it. I guess it is somewhat controversial, but what isn’t.
https://blossom.primal.net/2b7c7b22d9f0a6eeea7a6ece9cde7b217d408aae2c9030be84538546ce363003.jpg

2026-02-04 23:55:43 CET

Pruned the fruit trees today.
😬 plums are starting to blossom

2026-02-04 18:08:25 CET

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You don’t want your neck to break while someone is strangling you 😂

2026-02-04 17:54:24 CET

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Did these at wrestling practice back in the day

2026-02-04 16:04:07 CET

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I sow in 4 rows in open flats about 300 seeds per flat or about 5 seeds per inch. No need to thin or up pot. Just scoop out and plant when weather permits for me usually 8 to 10 weeks later.