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npub1xerpl7xew4kpnshz49y06dwmapuq6cjeduz8vceqq7nudfz9f2ks6ar0zg

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nprofile1qqsrv3sllrvh2mqect32jj8axhd7s7qdvfvk7prkvvsq0f7x53z54tgpz9mhxue69uhk7mnrdpskjm3wwp6kyqguwaehxw309ahx7um5wghxy6t5vdhkjmn9wgh8xmmrd9skcqgdwaehxw309ahx7uewd3hkcqg5waehxw309aex2mrp0yhxgctdw4eju6t0qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aqpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxg3qfdce

Publishing to

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Last Notes

2026-03-12 18:01:31 CET

Plant Medicines for Nostriches
These have diaphoretic properties.
#medstr
https://blossom.primal.net/9b6119ecab3ae23bd03484b4257f67bad6f296aa8f8f8f11c125ded04105b3e2.png
https://video.drcassone.com/w/hx14PvewyW4dCkQiQx8iMX

2026-03-09 02:49:03 CET

If you like bacon, this is an easy way to cook it. #foodstr
https://blossom.primal.net/0f9fd9826e2db3f2524c7f0ce5c7fc84ab8863380ed087c6ad031797524c7e7d.jpg
https://video.drcassone.com/w/waCR5dXdPoNgRpMzHYxpTD

2026-03-08 04:32:16 CET

I've successfully treated many patients with Barrett's Esophagitis. The GI specialist get it wrong every time.
https://blossom.primal.net/e51e8b211f379c1316d6739e046480c7978dc6afc5a1c9e1a3a2b3009198f80a.jpg
#medstr #GutHealth #nutrition
https://video.drcassone.com/w/sLNiFLgaKFLoRJLvPUjp7Y

2026-03-07 16:27:19 CET

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The very question itself points to a breakdown in conventional care so fundamental that trust may be beyond recovering. Like so many other aspects of our lives at this time the revolution is a quiet, but unstoppable, parallel economy.

2026-02-26 20:01:53 CET

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Assuming we're actually already in WW3, who exactly are the bad guys?

2026-02-21 15:29:49 CET

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Thank you for your encouragement! You motivate me to nostr more ❤️ ❤️ ❤️

2026-02-20 23:21:25 CET

Wishing you supreme contentment on this beautiful day.
#photostr
https://blossom.primal.net/99a84ee6c69cb371ee9e6a767b754aed054af0b191ab781a1af038d3439fdfa4.jpg

2026-02-20 02:51:10 CET

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You deserve many more, but it's nice to see some positive action here.

2026-02-19 16:37:57 CET

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I agree, processed carbs are the bigger villain in this story. In reality, each patient is unique and dietary approaches are modified as the clinical picture changes. Good discussion 👊

2026-02-19 15:46:20 CET

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Gout is ultimately a liver and kidney issue. The kidneys have been irritated to a point of dysfunction by urinating out an irritant (most common is unregulated carbohydrates/sugars that act like sandpaper on the kidneys). This means a low carb diet is part of the fix (not zero carb, but lowered carbs). However, the liver can no longer effectively handle protein which is why eating protein causes the gout to worsen and why most MDs advise lowering protein intake (but they miss the carb part). If you need to lower protein AND carbs, only fat is left. I'm not huge fan of the true "keto" diet (low carb, low protein, high fat - exact ratios adjusted per patient) as a one-size-fits-all for everyone, but for gout patients it's the best strategy while treating the liver and kidneys holistically (plant medicines, clinical nutrition, etc.).
For the fun of it, I copied my comment into AI without changing it (here is the link): it says I'm wrong while highlighting the involvement of the liver and kidneys, lol. I think the AI summary actually confirms what I'm say while saying it's in disagreement. Whatever, I've been treating this patient category with diet and herbs for over 20 years with solid outcomes. Ideally, find a doctor you like and follow their lead. Good luck!
https://grok.com/share/bGVnYWN5LWNvcHk_a7da15d0-c4aa-4ce8-993d-f6609fff6344

2026-02-14 00:21:29 CET

Always consult your doctor before taking herbal medicines (a doctor trained in plant medicines, not an MD).
#medstr
https://blossom.primal.net/d18abf841d0dd13275ff27a5313cf79f55ee3d0688d41b994e5867a829c3f4b4.jpg
https://video.drcassone.com/w/dtKKssAbvVZ4QWoNE11FCj

2026-02-13 23:59:32 CET

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Wow!

2026-02-11 14:47:27 CET

Alternate Plan for Semaglutide:
1. get holistic care to treat underlying systems (gut, liver, hormone, inflammation, etc.)
2. begin the RESET Food Plan to get into a "fat burning" state
3. follow the RESET phases, which slowly introduce fasting (while under holistic care)
4. begin exercising low intensity with some short intervals of intensity (whatever you can handle, walking plus hills works great)
5. no extremes, but instead this is the new lifestyle - give it a year or two
#medstr
https://video.drcassone.com/w/jjRozszUatTH8UfAnFGpQL

2026-02-03 14:57:33 CET

GM from the deer in my yard. ☕️
https://blossom.primal.net/36ed827bb27e4f8a32d54d15d1c9c642508b2fbfd6413f01ea29ec46953ab2b4.jpg

2026-01-25 18:13:16 CET

Happy Sunday 🙂
#photostr
https://blossom.primal.net/348860b05230cf514f23a93b0cbc5428ad62e59d6490196ef81302632ed352c0.jpg

2026-01-25 16:28:59 CET

Ice Accretion in Tennessee
It's really pretty until it takes down a power line.
#photostr
https://blossom.primal.net/f1f9c747273d5f259580464b36356db45f72538dbd0f7fe1532da1ddb69b3d00.jpg

2026-01-23 16:33:29 CET

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GM. That's why I pray so much.

2026-01-22 21:40:10 CET

Let's talk about constipation. #medstr
https://odysee.com/@drcassone:b/Constipation-Vlog-57:0?r=BKrJQsHKbQ2btVtMb1TSMNYDTaHWM5fs

2026-01-11 03:29:38 CET

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I just made a vlog talking about that and regarding how with nostr the shared principles are the common bond here. Maybe I'll post it maybe I won't, but I agree.

2026-01-08 02:38:10 CET

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What a wonderful comment! You just made my day ❤️

2026-01-07 15:03:41 CET

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It is a calling isn't it, a spiritual one mostly.

2026-01-07 04:43:25 CET

Fasting Day 2
https://video.drcassone.com/w/mGfAqdB5kewGfg3gjjEA39

2026-01-05 14:16:42 CET

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Thank you for the links!

2026-01-04 20:42:58 CET

Kratom is branch treatment for pain, low energy, and perhaps anxiety or depression. It may be worth considering even though it does not treat the root cause, but is it safe?
I posted this on a few sites and people shared some benefits as well as some serious horror stories. It's fair to say that Kratom should be avoided or least approached with caution. #medstr
https://blossom.primal.net/ad3079892a4755f1c228a8995937df58e9be3d09c5b9a1b09b9601e876a7a051.png
https://odysee.com/@drcassone:b/kratom-buyer-beware-vlog-51:6?r=BKrJQsHKbQ2btVtMb1TSMNYDTaHWM5fs

2026-01-04 02:18:28 CET

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Social media detox is trending everywhere but nostr.

2026-01-04 02:15:24 CET

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They made me take a 10 minute course educating me about what could cause misinformation medically! I took it so I could screenshot the absurdities.

2026-01-04 01:30:43 CET

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I'm not surprised, but I very much know the frustration when speaking truth that gets censored. That's why we nostr.

2026-01-04 01:28:18 CET

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https://primal.net/e/nevent1qqsqj3kc76h0z98jtmyq6yxhnf2y3hu9pt3dewjgdu6v9xr6pj8qlnqfjwt42

2026-01-03 23:35:34 CET

Posting to see how Odysee videos appear on #nostr. I started to post from Peertube, but Odysee was purchased in 2024 by Arweave and might be the way to go while still keeping videos ad free.
https://odysee.com/@DrCassone:1/hbp:6

2026-01-03 23:27:37 CET

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Done 🙂

2026-01-03 20:40:17 CET

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Totally something I would do. Fathers are the best.

2026-01-03 19:51:09 CET

Painful periods?
This vlog is for you if you want to understand the physiology from a holistic perspective.
#medstr
https://blossom.primal.net/08e4bc5106f2dac1091a5280e1b55b53c17fbc947552785c38d928c850712ba5.png
https://video.drcassone.com/w/9qRgK76SdxDwwm25Yvh3Nz

2026-01-03 19:33:24 CET

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Wonderful conversation! "You have no fear if you have agency." - Jeff Booth

2026-01-03 01:31:55 CET

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Wow, that looks good already. Thanks!

2026-01-02 16:59:27 CET

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I appreciate your endorsement of nostr build as I have been thinking about using it myself. I remember watching a video you made a while back showing view analytics and comparing YT metrics, very nice. What do you like most about using it?

2026-01-02 16:52:35 CET

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Brilliant minds.... PeerTube is legit freedom tech, whether using it on the Fediverse or not. I just wish videos would play as in-feed videos here on nostr.

2026-01-02 02:55:00 CET

Many MDs disempower their patients, talk down to them, and speak fear and illness upon them. I consider it a spiritual attack, literally. It's important to find doctors that educate and empower you. #medstr
I hosted this video on my new PeerTube instance (experimentally). That way you don't have to see ads from YouTube but I still have a dedicated video site (until nostr gets one). I plan to move my video library there.
https://video.drcassone.com/w/qDevCzRX2VHq9HNMWEMDdh
https://blossom.primal.net/37c8016c9c88b0d8c0895f46a0f8ca9e077e9887b04901e1b89bdad9aa1e2cc5.png

2026-01-02 01:24:39 CET

Nice evening for a walkabout. #photostr
https://blossom.primal.net/88ab10f3ac375c9d4a43c73535d5c043cfa1c81632bbbc509cedff8d87116806.jpg

2026-01-01 05:58:59 CET

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Wow! I love this!

2026-01-01 05:56:22 CET

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Wow! Amazing! Thank you for sharing with us!

2025-12-31 22:42:12 CET

Happy New Year 🥳
#photostr
https://blossom.primal.net/940ea9f363d519c0a739ac77d4ea1b640f53fb22b178bb67c4a61269f36bc614.jpg

2025-12-26 20:40:57 CET

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Wishing greatness in health and contentment.

2025-12-26 20:38:05 CET

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Here's to the next stage!

2025-12-25 01:31:38 CET

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epic movie

2025-12-24 16:14:10 CET

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Extraordinary transformation. Merry Christmas.

2025-12-24 01:06:21 CET

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Sounds good!

2025-12-24 00:52:37 CET

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Wow, such a small user base. No wonder I like it 🙂

2025-12-24 00:37:35 CET

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Merry Christmas!

2025-12-24 00:36:26 CET

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Well said.

2025-12-24 00:34:49 CET

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It definitely does something to you.

2025-12-24 00:30:38 CET

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I know the feeling. I'm back in.

2025-12-23 18:44:00 CET

I have a lot of colleagues that I respect that use muscle testing. Although there is something to it, it absolutely does not take the place of knowledge regarding physiology, pathophysiology, plant medicines, and a working functional diagnosis. #medstr
https://youtu.be/JO49TeHvsco

2025-12-23 02:02:46 CET

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Lol...yeah, fake sugars taste funky. Sometimes I'll find something I don't mind, but it's never great.

2025-12-22 15:15:28 CET

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Yup.

2025-12-22 03:38:34 CET

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Antidepressants are the scam. Start with lifestyle, then go for holistic medicine as needed.
#nevent1q…5l9r

2025-12-22 03:12:28 CET

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I gave up sugar (all sweets, cakes, cookies, ice cream, etc.) 18 years ago. It was an addiction for me, but eventually my taste changed and the cravings left. Now I can't stand anything that tastes too sweet.

2025-12-22 03:08:32 CET

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I'm almost there. Everything else is becoming intolerable. Plus, the people here get it.

2025-12-22 03:04:03 CET

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Sorry for your loss.

2025-12-22 02:35:03 CET

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I love it.

2025-12-22 01:45:38 CET

Wishing y'all a week full of peace, joy, and contentment.
#photostr
https://blossom.primal.net/492ac37bf2e8ce45177d98bbdfa89c4b14867bbbd8da1cce1af032896f35b8d2.jpg

2025-12-21 16:39:22 CET

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Most endocrine disruptions can be treated with lifestyle and plant medicines 🌿

2025-12-21 04:08:50 CET

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Awesome! Congratulations.

2025-12-20 18:20:07 CET

MANY of my patients complain to me that their MDs pressure them to take cholesterol meds even when their numbers are only slightly out of range. Since high cholesterol is NOT a disease, I encourage them to talk to the MD and discuss the rest of their cardiovascular picture.
#medstr
https://youtu.be/EwMYLf5ib_Q

2025-12-20 16:45:04 CET

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People can have a career full of good character, meaning, and wisdom, but someone that wants to destroy their reputation will find clips and sounds bites that are out of context to make them look bad. We live in a time when people often shape their opinions based on short disjointed clips. I think that's why watching full length podcasts became so popular, because you actually get to really know the people.

2025-12-19 13:50:11 CET

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Nowadays people are destroyed with sound bites. No wonder most are anonymous here.

2025-12-19 13:46:03 CET

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I love going on walkabouts.

2025-12-19 03:48:19 CET

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I love it! I have thought on running my own server for a while. I hope you share more as I will be following your journey with this project.

2025-12-19 03:00:53 CET

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You're not wrong, the thyroid does influence many other aspects of physiology throughout the body. But within the hormone system itself, there's definitely a pattern of influence that I rely on in practice. Dr. Henry Harrower is one of the pioneering doctors in functional endocrinology that mapped out some of these relationships. This is his chart. I highlighted the liver, adrenal, and pancreas relationships for you that I mentioned.
https://blossom.primal.net/b4c4528374c06a85a9221d0e6dc0ac1b661c52349af741f5231b61d3ee042ec3.png

2025-12-19 02:37:46 CET

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Conversely, on X there are so many idiots with hundreds of thousands of followers. I'm so glad I'm here.

2025-12-19 02:06:44 CET

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Fun times ahead.

2025-12-19 02:05:10 CET

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Liver, adrenal glands, and blood sugar stability all profoundly influence thyroid function.

2025-12-19 01:44:00 CET

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The body is truly a miracle.

2025-12-18 21:27:27 CET

The trees no longer have leaves, but it's still beautiful to me. Did you know that the majority of T3 T4 conversion for the thyroid occurs in the liver? This makes most thyroid cases actually liver cases, but your MD was never taught this and doesn't know how to treat it. They just give you a drug with no exit plan.
#photostr #medstr
https://blossom.primal.net/0e167b04c9650b99a6491c1b492fd5fad6a2a3cba333b395299beb1b90fbc13e.jpg

2025-12-18 04:47:34 CET

Without the leaves, you can see the squirrel nests in the trees. Also, if you find yourself getting sick easily we can boost your immune system but it might also be your thyroid (low thyroid = low immunity).
#photostr #medstr
https://blossom.primal.net/114b4cdea93c039c5e565d3676ebb3e4a8b856cde97dc6c284dbe5790ee74f25.jpg

2025-12-16 01:55:36 CET

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I'm using COSMIC and love it.

2025-12-15 23:30:14 CET

One minute of walking through the Tennessee woods in late fall.
https://blossom.primal.net/89a8b3aa2c207880ecb76b643f85b3ce8525ecb225fff7db57107e59af94ff06.mp4

2025-12-15 02:30:52 CET

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This is everything.

2025-12-15 02:20:58 CET

GN from the deer in my yard.
#photostr
https://blossom.primal.net/6711466aabda467373ef53ff4a6f4e6c1d9116dd3fa54ae9166a72f26822896b.jpg

2025-12-15 02:13:05 CET

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2025-12-14 23:52:47 CET

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lol...true

2025-12-14 23:51:51 CET

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Awesome. I need to make more videos.

2025-12-14 17:18:09 CET

GM
#photostr
https://blossom.primal.net/d14d83ce23e3badae3d64078393ac973893d2db1d577563163b79723c0e32655.jpg

2025-12-14 17:15:03 CET

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Fun times.

2025-12-14 17:13:52 CET

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Wishing you health and contentment 🙏

2025-12-14 17:07:34 CET

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Yes. We need an off-ramp. My goal is to help decentralize medicine by teaching people plant medicines (traditional medicine).

2025-12-14 17:03:15 CET

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I'm not a big fan of defining ourselves by our early life experiences, subconsciously or not. Pop psychology narratives are highly speculative, but the worse thing is the victimhood motif within the framework of outsourcing of identity onto others. Even if the dynamics are relatively accurate, they're not entirely useful. Don't get me wrong, I spent some time there. I grew up without a father and with a single mother that had a nervous breakdown. I lived outside of my home starting in 5th grade and lived in multiple homes (wonderful families that would take me in because my own home was too chaotic and abusive to go back to), until I lived on my own in high school. I wondered through those stories looking for answers, but the basic premise that "others" ruined my Disney Plan only made me feel worse. Plus, the only solution would be to tighten personal boundaries to prevent future bad actors from stealing esteem points, which is a clear recipe for neurosis.
More useful (for me), was the spiritual paradigm in which I acknowledged life sucks without God (there is no Disney Plan). When I finally took responsibility for my shattered sense of self as a spiritual sickness, rather than a historic or practical one, then I sought healing from a source bigger than me with a purpose to serve a bigger picture. Everything good in my life has come after that shift. I continue to pray daily, letting go of the bondage of self and pursuing service to others. At least, that's what works for me.
Also, Disney is full of pedos and probably has underground tunnels, lol.

2025-12-14 16:31:06 CET

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"...people want neutral infrastructure without accepting the philosophy that makes it necessary." Yup, this is why I left the Fediverse.

2025-12-13 13:32:51 CET

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Thank you.

2025-12-13 03:42:54 CET

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2025-12-13 02:23:23 CET

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Wow, looks great!

2025-12-13 02:21:11 CET

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No, it's middle Tennessee - full of rolling hills.

2025-12-13 02:18:46 CET

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nice

2025-12-13 02:17:35 CET

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We get some crazy straight line winds here in TN.

2025-12-13 02:16:31 CET

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I'll never post anything from X. Everything I post is original.

2025-12-13 02:10:29 CET

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I understand. I grew up on a farm.

2025-12-13 02:09:58 CET

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"He decided that he was not going to voluntarily surrender to slavery." 🔥

2025-12-13 02:03:09 CET

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GN sorry to hear about your rooster 😢

2025-12-12 18:18:08 CET

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Yes! Perfect title, we must Break Free From the System.

2025-12-12 18:16:06 CET

Image I made to describe cocklebur fruit, which is an important herbal medicine for clearing the sinuses. He also has a headache and skin rash, which can be part of the clinical picture. #medstr #healthstr #herbstr
https://blossom.primal.net/2ef6087ab2ecc13c2818308c7ae940efe46c5cb451b23ce9396c29b599110669.jpg

2025-12-12 17:38:49 CET

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Yes...kind of. As we're all a big fan of freedom tech, the ability to choose the level of interaction (and assign our own meaning to it) is also a core value. This includes no interaction, which really challenges the creators to hold strong in their convictions when there is no obvious social validation. But truly, it's no fun posting to a void. I think post views would be a game changer and would trade it for the like button anyday.