<unnamed>

You don't use lightbulbs after sunset in your house?
Or your phone?
The mentally stimulating part is definitely part of it, but not all of it.
There's also the question of how bright the screen and proximity to your face - versus ambient lighting.
Your pineal gland is definitely affected by light, just close your eyes and shine a flashlight right at your "3rd eye".
I haven't watched a single video on this btw, just used my friend's in the gym and was intrigued.
For 20$ I'm going to conduct the experiment myself.
If it improves my sleep schedule I win.
If it doesn't it costed me nothing basically.

2025-08-31 16:32:37 CEST

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I don't watch podcasts, I used a friend's pair in the gym bc the lighting there is fucking horrible & it immediately struck a nerve with me.
Especially since I use dim lighting & candles at home.

2025-08-31 16:31:24 CEST

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I feel you on the studies, there's definitely more to be done there.
I'm using my intuition here.
When I'm around dim lighting or even better situations when I have a stockpile of beeswax candles I fall asleep faster.
Further, if you look at the light spectrum a candle gives off versus led light bulbs or your phone / TV / computer screen you see the dicotomy quite clearly.
Lastly, increasing intensity light waves have been proven to increase cognitive function & alertness - that's not even up for discussion & obvious to anyone who has dimmers.
Conclusion: blocking light waves from entering the eyes when the sun goes down seems like a promising intervention to aid in drowsiness.
I will be trying this myself using a 20$ pair that has been proven to block blue & green light waves - mimicking candle light.
https://image.nostr.build/fb832cade52a902703fdc35382a0143be3b02894f675a20f0ece69d63d0da3d1.png

2025-08-31 01:46:20 CEST

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💗🫂💗

2025-08-31 01:03:28 CEST

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"While light of any kind can suppress the secretion of melatonin, blue light at night does so more powerfully. Harvard researchers and their colleagues conducted an experiment comparing the effects of 6.5 hours of exposure to blue light to exposure to green light of comparable brightness. The blue light suppressed melatonin for about twice as long as the green light and shifted circadian rhythms by twice as much (3 hours vs. 1.5 hours).
In another study of blue light, researchers at the University of Toronto compared the melatonin levels of people exposed to bright indoor light who were wearing blue-light–blocking goggles to people exposed to regular dim light without wearing goggles. The fact that the levels of the hormone were about the same in the two groups strengthens the hypothesis that blue light is a potent suppressor of melatonin. It also suggests that shift workers and night owls could perhaps protect themselves if they wore eyewear that blocks blue light."

2025-08-31 00:39:41 CEST

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This is where my trail running kicks in.
Love Bikram yoga too, the way you feel after is pure sex.

2025-08-30 02:52:03 CEST

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#nevent1q…9akc

2025-08-29 20:17:46 CEST

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https://youtu.be/qa-MczSpIQw?si=spW8XkjDpbfiaz3D
This guy actually tested these in case you wanted some sort of verification 🤟🏼

2025-08-29 20:17:12 CEST

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I bought these for 20$
https://a.co/d/aEbKQDn

2025-08-29 06:56:42 CEST

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Longtime amethyst user, but it broke on me a few times lately.
Going to stick with this for now 🤟🏼.

2025-08-29 05:24:44 CEST

I can finally receive zaps without failure!
LFG 🚀.

2025-08-29 05:17:54 CEST

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Brah let me get 🤟🏼

2025-08-29 05:16:27 CEST

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Thanks for the resource!
They are very expensive but I think the ability to switch the lenses is awesome!
Gotta save up a little to splurge on those tho!

2025-08-29 04:53:30 CEST

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Brahhhhh 🤣🤣🤣🤣

2025-08-29 03:16:28 CEST

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Minnesota is a disaster.

2025-08-29 03:14:35 CEST

Yakkihone is a great client, blown away.

2025-08-29 00:54:24 CEST

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I'm going to test drive a couple manuals this week 😬.

2025-08-29 00:53:20 CEST

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Wow that is commitment love it.
What frames did you choose 👀?
Also did you get yours prescription?
Can you link brain power?

2025-08-28 23:54:49 CEST

Best blue light blocking glasses?
#asknostr

2025-08-28 23:50:10 CEST

ILY guys 💗
https://video.nostr.build/47c3b09e0e4bab185dd0b01ab3bd71396ffb59219efd9ebc30f7d72b915b675f.mp4

2025-08-28 23:47:21 CEST

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I just drove stick for a week and now I'm thinking of trading in my car for a Miata 🤣

2025-08-28 23:46:05 CEST

Test post, please reply with a comment if you can.

2025-08-26 22:44:16 CEST

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Takes it out of the conversation for me

2025-08-26 22:43:56 CEST

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E46?
Stick?

2025-08-26 05:34:45 CEST

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Something tells me I should spin up an account for a few weeks 🤔🤣

2025-08-26 04:25:36 CEST

https://image.nostr.build/a8c51358c0cbf9bf47766c928eeffebdf279629e86065be612330d3762c2d92f.jpg

2025-08-25 03:44:33 CEST

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Nice whip!
But they don't make that in stick do they?

2025-08-25 03:40:21 CEST

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The gr Corolla looks like a good compromise if youre a family man 😆

2025-08-25 03:09:52 CEST

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Inspiring people to move is a Jewish plot to make people spend more money on food right?

2025-08-24 03:26:24 CEST

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I was looking at this but I'm not sure if the size is too small?

2025-08-23 23:01:34 CEST

Pick your fighter 😆.
https://video.nostr.build/fa8b4a1558470d9e5bb085fa763d162c0aec13f12be1b721787d16b92ef5cce5.mp4

2025-08-23 22:31:03 CEST

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Your first sentence is a bad excuse for not doing low impact slow jogging.
You're clearly lacking in higher intensity cardio work 😆.
Sounds like you're doing great in life tho! LFG 💗🤟🏼😎.

2025-08-23 22:28:31 CEST

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Yeah, sounds like you destroyed your body unfortunately 😔

2025-08-23 22:26:12 CEST

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Blows out all my walls*

2025-08-23 02:51:06 CEST

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Spotlight https://share.google/5cFaOfXRwCoTwyGvi

2025-08-23 02:40:55 CEST

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I think us Americans would be better off without hate filled people like yourself.

2025-08-23 02:38:06 CEST

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Fuck you.

2025-08-23 02:24:20 CEST

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2-3x per week, run for 30min.
You owe it to yourself 🤝

2025-08-22 23:00:16 CEST

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Run.
Staying in motion without a break to catch your breath is markedly difficult for people who choose their rest in a gym / exercise setting.
This includes, bicycling & swimming - you can coast doing these things.
When you run you can change the pace, but stopping before your goal feels like failure.

2025-08-22 22:33:50 CEST

Unpopular opinion:
People who don't run are lazy in other parts of their life that matter most.

2025-08-22 22:30:09 CEST

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Cart | BTC Hardware Solutions https://share.google/TURf8QEgtXldpGVAW

2025-08-22 07:34:51 CEST

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Euros could never

2025-08-22 00:14:50 CEST

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Heard that, I'm upgrading my shit one piece of kit at a time.

2025-08-21 23:53:27 CEST

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It's when you sweat that the materials matter most!

2025-08-21 23:52:45 CEST

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This needs another half of the meme where she's gone and he's happy with his cheese.

2025-08-21 23:48:51 CEST

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Top plastic athletic wear starts at ~68$ now.
Merino stuff is expensive 🫰🏼.

2025-08-21 23:47:47 CEST

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The liner is key for me! But happy that the cotton part is holding up bc that's my worry.

2025-08-21 23:28:53 CEST

Has anyone here tried this brand? #asknostr
https://rykerclothingco.com/products/the-apex-short-100-organic-cotton-100-merino-wool-liner-5-5-2-pack-copy?variant=50433422164290&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&tw_source=google&tw_adid=742181576298&tw_campaign=22377341445&tw_kwdid=pla-293946777986&gad_source=1&gad_campaignid=22377341445&gclid=Cj0KCQjwh5vFBhCyARIsAHBx2wyJkLv0MQrIo9O25Bc9qm636xYKkO5yrvAqkOV2E5xMVNOdtJbr7W4aAhLYEALw_wcB

2025-08-21 23:13:57 CEST

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*don't stop believinnnnn*
@yellow

2025-08-21 22:24:18 CEST

If we go down to 60k are you prepared?!
#asknostr

2025-08-21 04:37:38 CEST

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They could take the Bitcoin & invest into infrastructure to modernize their living standards.
Really sounds like dumb planning.

2025-08-21 04:36:33 CEST

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Interesting, might be a product of having too much electricity gen with too many people still living in slums?

2025-08-21 04:34:35 CEST

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Interesting, guar gum is actually not lab synthesized - but mechanically ground into powder.

2025-08-20 15:35:27 CEST

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What rhymes with cat nip?
#nevent1q…j436

2025-08-20 15:34:07 CEST

If made 2 line graph charts,
1 being manual car sales numbers and the other being male testosterone levels you would be surprised that when overlayed, the 2 match up perfectly.
Men arent men anymore. Justify it all you want, its true.

2025-08-20 15:30:32 CEST

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Is there a guide on how to set this up properly?

2025-08-20 05:37:31 CEST

Does anyone have their Bitaxe setup where you can remotely view/control it when they're away?

2025-08-20 05:11:03 CEST

https://image.nostr.build/71bddced491bcf71c0dd6b62877dcd0a66d13b6336416c1086d4140bcd8778a0.jpg

2025-08-20 03:45:39 CEST

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I still haven't received a DM from you bro

2025-08-19 23:10:16 CEST

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Yes ofc, my diet is for sure in the top .01% in terms of purity / clean ingredients.

2025-08-19 16:35:11 CEST

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I'm gonna start posing with my groceries like this.
Establish dominance amongst my peers type ish.
#nevent1q…j7d5

2025-08-19 16:33:32 CEST

Vistas are for pondering 🤔.
https://image.nostr.build/2b7116b235125dd800c13e972c4dc65f2da7b27c1e521144eb00eb56344c6b4d.jpg

2025-08-19 04:02:54 CEST

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Just realizing it was a BCH pool.
Interesting.

2025-08-19 03:38:09 CEST

🎴Bitaxe found a block🎴
...but in a pool.
Worst feeling ever.
https://www.reddit.com/r/BitAxe/comments/1mtzapp/block_found_apparently/?%24deep_link=true&correlation_id=a00a9036-ae3b-476d-8006-ff08b744508b&post_fullname=t3_1mtzapp&post_index=0&ref=email_digest&ref_campaign=email_digest&ref_source=email&utm_content=post_title&utm_medium=Email%20Amazon%20SES&%243p=e_as&_branch_match_id=1402377770928173204&_branch_referrer=H4sIAAAAAAAAA22P3U7DMAyFn6a76xaWrhuTJjRAvEaUNm5nLX9yXHVwwbPjMuAKKVGOvmMfOxfmXI6bDYFzyGub89pjvG50fqq2jc4nMLasRCbCEaP1ZiJ%2FuixdlT5X2zc58zyvf%2Fr7FASQ3Gfk8w1ECAoQuYh8CPwhE0R1PvVXM6QpOiPEklT49yVOS%2BJu2ziAbJZNKv3KNElQ2yci8JYxRYNOuFXKPird1hZ0Vzf71tUHpdp6GNSh2zfNTh7py6mwGSbvow2wxGnzt8jdxOjgJo4SQDCIgmDRG4cjFL5D09uQLY7xf7ekiXr49QROHEyfIsvHhH6PYWQPq08pByKMo%2BkozQXo9HKhFOALBNQ9NosBAAA%3D

2025-08-19 02:39:54 CEST

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He keeps calling me "maricon" idk what that means tho, nice guy.

2025-08-19 02:27:14 CEST

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Cuban for sure knows another cuban who can help us circumvent the software block 😆

2025-08-18 18:52:09 CEST

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But, never step on the king's toes.

2025-08-18 18:51:41 CEST

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Bro who the fuck would buy this mierda?

2025-08-18 18:46:59 CEST

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Wifey material

2025-08-16 19:57:19 CEST

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The Jade is so annoying with their PIN bullshit relying on their servers.
The CCQ has a terrible UX & it's not Open Source - if you're going that route I'd do Foundation Passport.

2025-08-16 19:54:03 CEST

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I dmed you back!
You didn't get it?
Try to dm me again and see if I can reply.

2025-08-16 19:37:21 CEST

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If you think entrepreneurs like Elon musk can be equated to the Nancy pelosi archetype you're retarded.
If you think he only became wealthy due to government subsidies, you're a Marxist retard.

2025-08-16 19:35:44 CEST

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The Renaissance patrons were chasing notoriety, re: "clout".
Just look at the story of Galileo.

2025-08-16 19:33:05 CEST

Everytime I use another HWW it reminds me of why @nprofile…xe5k is superior.
The concept is revolutionary, the execution is better.
From a UX perspective there is nothing better.

2025-08-16 00:35:53 CEST

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Euros have lost their intellectual quality, but not their ego - she's still a fully loaded dumbcunt.

2025-08-15 19:17:59 CEST

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Today you retardo

2025-08-15 18:25:03 CEST

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https://youtu.be/4CJdHSoGvmg?

2025-08-15 17:55:39 CEST

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Our immigrants aren't the cause of our crime rates.
Look at every single headline in Germany 🥴.
Your message about stabbings is the point here bruh.

2025-08-15 17:54:14 CEST

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This is a sign you're not doing the right things or in the right environment.
Make wholesale changes with your disciplines first; re: do all the things you don't like to do when it comes to personal health / fitness first & see how things change.
For ex, running, cold plunge, hot yoga, etc.
Do the work you've been avoiding & take inventory from there.

2025-08-14 19:23:28 CEST

Enthusiasm is having passion when doing things.
Intelligence is knowing which things to spend your enthusiasm on.
Integrity is doing the right thing when no one else is looking.
Always look for people with these three traits.
When you meet someone who has the first two traits, but lacks integrity - beware.

2025-08-14 18:30:27 CEST

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3rd bullet point sounds weird