Last Notes
My Wim Hof Morning Routine
https://blossom.primal.net/742a9db02d3a517c0740e092ce37747c42dfa67c9a56b25295479a1be9792c12.mp4
This is my preferred Wim Hof breathing and stretching routine in the morning. There's no fixed structure to follow though.
In the course of your practice, for example following the Wim Hof Fundamentals video course, you'll get to know your mind and body better and better. And over time you'll find out how you prefer to do your breathing exercise, when to do your cold plunges and what stretching you like to add to your routine. Of course you can also adjust depending on how you feel and what's going on that day. Try not to miss making it a daily habit though. Your future self will thank you!
Get to know the Wim Hof method in real life and community during my workshops and retreats:
https://linktr.ee/bennubreath
Or use below link to get the Wim Hof Fundamentals video course online. You'll support my work ;)
https://www.wimhofmethod.com/elearning/fundamentals?tap_a=164624-eb6071&tap_s=9151780-5b3d77
https://plebs.app/#/video/f1c4f12d9301997a850df08bcdf8c57acc79c2c14c67486b9a6f62f4e31540cc
Well, I think you are onto something.
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Please post also as native long form content on nostr.
GM #nostr - what a view to wake up to 🥳🙏🌞☕️👍 #photography
https://relay.plume.website/949ac6d3b1d8a1133ca188dca6567a8d77157c747c1110c406a472b46c351c62.jpg
We should go where we are needed.
I think you are describing programming which bypasses natural language.
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Six billion people are estimated to watch world cup 2026. Iran is scheduled to play two games in Los Angeles. Perfect storm?
Where are the Nazis, can't see them
Turns the floppy disk to a hard disk https://file.nostrmedia.com/p/d49a9023a21dba1b3c8306ca369bf3243d8b44b8f0b6d1196607f7b0990fa8df/2eff1470b05c25fb3411ebd3c6ee2463d837e652a444b8c03788b85d7b47bacc.png
If you enjoyed last week's bonus mix - no. 51 - then tune in tomorrow. I have more delicious West German 60s and 70s infused vibes. Incoming!
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Good Morning 🌄, sorry I was pretty busy yesterday. I was able to knock a couple miles stones for the project I'm working on though. We are almost all done with all the paperwork stuff. Other then that just enjoy live with my wife and baby turk. Everything doing well on your side?
Hi fam. Thank you for all the love and prayers 🧡 it’s truly a miracle the baby and I are alive right now and I’m so grateful to my husband and medical team for making that happen.
I’m in an enormous amount of pain and honestly having a hard time staying positive.
I have an intense few months ahead of me with a healing and growing belly, and then delivery and whatever comes with that, and I just gotta say it, I’m scared.
Scared, grateful, scarred, blessed.
Everyone keeps telling me how tough I am but I don’t feel that way right now.
Anyway, the only way forward is through and I just wanted to let you guys know how much your messages and well wishes have meant to me during this insane time in my life.
So much love to all of you, this too shall pass 🧡
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https://pbs.twimg.com/media/HFUVt94XwAEo4Sc.jpg
Today's New York Times "expose" of Adam Back being Satoshi Nakamoto is bunk, just more bullshit stylometric analysis and circumstantial evidence.
A much better investigative documentary will be released in a couple weeks.
And to be clear, when I say training, I mean ABET programs in the US or equivalents outside the US. That's currently what I'm considering. I'm also curious about ongoing training, but mostly initial and how it played out career wise.
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The only business strategy I can imagine would be to target people who are sick of being used and abused by their software and services. Those are probably the only people who would pay for an alternative to the current offerings. And even then you're still struggling against the network effect you mentioned. You're then asking them to pay to use a service that almost no one else will see. It's a tiny network that they're paying to use. But it's honest at least. Some people value that. I think the most likely scenario is that those people will continue using both as necessary. I do. I still pay for YouTube Premium. Only a few of the channels I like are on Nostr. I'd have very limited media access if I only used ethical options. That's sick and sad but reality for me.
Nuclear war would help, of course, but we should have a Plan B. It's only sensible.
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eh, he thinks he is smarter than he is
pompous nothing sayer rly
People’s behavior is curious.
For decades, the U.S. has been the champion of the fight against communism.
People forget that they allied with the communists in World War II and that, in reality, the communists won World War II.
The U.S. never defeated communism; you just have to let communism lose on its own—it’s only a matter of time.
This shows how little people know about World War II.
I'm mostly curious how people felt about their engineering training and whether they have any regrets from their training/focus or wish they'd chosen a different branch of engineering. Or are they happy with their choices.
Specifically, did going the EE vs ME (or vice versa) have any pros or cons that stand out.
https://i.nostr.build/gINIaGR1I7HF1DMO.jpg
yeah, as if "you do have a figurehead guys, don't worry about it"
yet nothing changes. so they think they are heard, and change will come through this one populist commentator that never provides any solutions
Who is doing that? I thought groups have their own definition event, which includes the relays?
If this is supposed to be criticism, I have too little context.
#nevent1q…wuku
he's asking questions, not providing solutions
the solutions he provides are general, again, to pander for his audience
and i don't have to figure it out. he's a populist milking easy money
You're making the logical error of obsessing over the messenger, rather than countering the message. You apparently have no viable counter-argument. No one does.
Everyone can publicly observe all of his haters just sort of emoting and flailing around, mentally, like this. It makes him look good, TBH.
You have to figure out WHY HE IS WRONG. Tell us why he is wrong. We are all waiting for the enlightenment. Why is inequality good for the working class? Why do governments need to liquidate all remaining public assets, to subsidize the gazillionaries, rather than clawing lost assets back? Why do we need to subsidize oil conglomerates and resource oligarchs with public monies, so that the wealth can trickle down when they buy another yacht? Why do we need to invade more countries, drop bombs on school children and some little old ladies herding goats, and then run off with the spoils?
Why? Why? Why? Why is this all a great thing and we need to _do it even harder_?
Pray tell. I am listening.
Or complain about his sloppy T-shirt and how you wish he had a better orthodontist.
https://media.tenor.com/Kxc0hBVc9JoAAAAC/alf-case-closed.gif
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PEDOSTEIN REGIME SPEND OPEX COST
https://image.nostr.build/baa3b379fd65cb562a49cf82a3dfd90a180e36cdf80bdffbf272739997657210.png
- excluding other losses that is in trillion+
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Thank God one of my small nieces is a big gaming indigo child... so this god damn video games I waste my precious time on will be an actual digital legacy for her...
🤣🤷♀️🥳✨️🤸♀️🫧🥰☺️ ill just leave it all for her when she gets a bit older...