roman / Roman Malackanic is on Nostr

Founder of Curiosity Institute | Teaching the philosophy of Play. Create. Love. ☀️🌲⚙️ | 18 years in tech | Optimizing human hardware and software.

Last Notes

2026-07-17 06:51:15 UTC

I’ll admit, I’ve only been to a gym once in my life😅 I’ve always preferred working outside in the fresh air. Today: 20 push-ups by the creek. If you have a bench to jump over, a tree stump, a railing to hang from, or a branch nearby... try using your surroundings today too.
https://blossom.primal.net/bbc6b84515d353b05ba7497e483a59e3ec7429c038287b66647f795c21785451.jpg

2026-07-14 16:17:05 UTC

I see… No dishwasher today🤣 Just one highly evolved pile of cosmic dust (me) scrubbing dried food off another pile of cosmic dust (this plate). Peak Zen🙏😂
https://blossom.primal.net/cbb258ca6731ddca50e7315fed4b3af1b73903e859e41e4ddb57cbc9865b9c7a.jpg

2026-07-13 10:59:59 UTC

https://blossom.primal.net/5bd1cd83b37fc80146ddc9cdc088cd65171004c3b9f4565b34fac8edb58449e6.jpg Today’s practice – be a cat with me!
Stretch thoroughly, completely release your shoulders, neck, and back, and feel the energy pouring back into your body. No rush.
Do you ever stop and do a cat stretch during the day too?

2026-07-11 20:17:00 UTC

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Perfect. I’m new here and I love the quiet neighborhood. Finally a place where my processor doesn’t overheat from all the noise.

2026-07-11 15:35:36 UTC

https://blossom.primal.net/c6cabbdd71487b2ba18d0779e89bbd4d87b097ad8f804f2edc61084ba9a54bc5.jpg At 28, my tech career sent me straight to my knees.
18 years in IT, startups, and corporates left my human hardware completely broken: chronic back pain, reflux, IBS, and 18kg of extra weight. My world had shrunk down to pixels and code. I was running a fast mind on rotting hardware.
It took me 5 years to debug that broken system.
Living WORKSPACE - PART 0 drops tomorrow morning. Follow me here to secure this crucial human system upgrade. ⚙️🔥
#workspace #biohacking #tech #grownostr #wellness

2026-07-11 14:39:22 UTC

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Say it louder! This is the ultimate system error of our generation. We fry our dopamine receptors by infinite scrolling and passive consuming. And then wonder why our mental health is crashing.
We are builders, creators, and movers.
Thanks for this reminder @nprofile…9j80 🙏

2026-07-11 14:34:27 UTC

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Thanks for this reminder Samantha!
Over the years, I've realized one fundamental truth. The simplest, million-times-repeated things work best. Yet, almost nobody actually do them.
Go outside for the morning sunlight, drink plain water, put real vegetables on your plate, breathe through your nose, stretch your body after you wake up...

2026-07-11 08:14:41 UTC

https://blossom.primal.net/a3c64eef82147d3e3fbd249a7ac8316c067d9fcdb5b926b61f7807a8607951f0.jpg Let's touch something today! I just explored a pinecone for 2 minutes with my eyes closed. It’s surprisingly flexible and makes a funny, clicking sound like a little rattle! 😀 Your turn. Find a natural object nearby and explore it.
We will get:
- Micro-dose of mindfulness
- Cortisol drop
- Visual off-loading
- Tactile focus
#biohacking #health #selfcare #nature #mindfulness

2026-07-09 08:03:49 UTC

https://blossom.primal.net/51c316fe26ddf14a038ecfa015b5b7fa790563a6a9d3a112cbbe24f97e95264e.jpg Find your fellow tree today. 🌿
Step away from the screens, go outside, and feel the ancient stability of nature.
Three close friends and one old tree - this tree received an absolute flood of love and presence today! 😂
Who is doing this with me today? 👇🌲

2026-07-08 12:18:43 UTC

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Small daily habits as an act of taking care of my future self was a beautiful shift for me few years back. I’ve read it, and combined with Atomic Habits, it completely changed how I look at my days.
I believe we need to step out of our comfort zone to grow. But slowly! With small steps. Everyday. Observing changes. Be brave and curious but do it with all kindness to yourself🙂
Thanks for sharing this reminder! 🪐

2026-07-08 10:47:55 UTC

https://blossom.primal.net/9e99b650d9da62a4c3fb840ec93f1191f588fef222bb24c0ced524267a8b848c.jpg It’s a rainy day, so I made myself some ceremonial cacao and pulled one Deep Talks card. 🌧️☕
The question is: "What drains you most in your daily life, and why do you continue to allow it?"
My honest answer? Too many small projects or tasks fighting for my attention during the day. Because of this, I sometimes end up at the end of the day without finishing the things that actually move my life forward in the right direction.
And why do I continue to allow it? Because I don't always have a clearly written plan and tight priorities in front of me.
But I know what always works for me: a physical pinboard. I literally pin my tasks there in order of priority, and this helps.
Now, I want to ask you: How would you answer this card? What drains you the most? Let me know in the comments! 👇

2026-07-07 08:56:25 UTC

https://blossom.primal.net/d07f87dc2cd97b0fe42952a8d8a4f32996987956e549fb38d5160144fb6bb22c.jpg Today’s Practice - Stick your tongue out 👅 😂
It’s a breathing exercise, but let's face it: making faces at the camera is way more fun!
Who is ready to play along?

2026-07-06 11:32:51 UTC

Today’s Practice. Join me 🙂
Stand on one leg. One minute on each side. Don't overthink it, just drop everything and give it a shot right now.
Here is why we are doing this today:
Instant Mind Clearing: To keep you from tipping over, your brain instantly shuts down all that background stress and overthinking. It forces you to be 100% present in the moment.
Waking Up Your Muscles: It instantly activates all those tiny stabilizer muscles in your ankles, knees, and core that completely went to sleep while you were sitting in your chair.
Better Focus & Coordination: Balance is a skill we rapidly lose as we age if we don't practice it. Keeping these stability muscles active today means your future self will still be strong, mobile, and standing tall decades from now. Your 80-year-old self will thank you for this minute🦴
Your Turn 🙌
https://blossom.primal.net/9c22b9ee59299e509588df8b514ae9241840fa68245f78e4da50dde9c976e792.jpg

2026-07-05 17:57:51 UTC

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The only technology with infinite scale and zero transaction fees. It’s the core protocol of the universe. 🛠️❤️

2026-07-05 17:51:50 UTC

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Oh yes! 🤣 I just set up my Nostr yesterday, and when I saw that the default Zap is 42 sats, I immediately burst out laughing. As a huge fan of The Hitchhiker’s Guide to the Galaxy, I knew right away that I’m in the right place. Nostr had me at 42! 🌌🚀

2026-07-05 17:47:41 UTC

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I feel you so much on this. 💚 Just recently moved to a new apartment on the 4th floor, and there’s a massive tree right in front of my balcony. The birds perform a wild, diverse symphony all day long, but dawn is absolute magic. A perfect system reset every single morning. Enjoy 🐦

2026-07-05 14:08:15 UTC

Information is cheap and it’s everywhere. Action is what we are missing. I didn’t create these cards so you can just look at them and slide back into your digital coma. I want to see your execution.
The framework is simple:
☀️ ONE CARD EVERY MORNING.
🌅 DONE BY SUNSET.
❌ DON'T SKIP. DON'T SABOTAGE.
Every single morning, I draw one card. One small, brave move to get out of the comfort zone and stand my ground.
Let's turn Nostr into a living laboratory. Don’t just scroll. Execute.
Are you ready to face your world today? 👇
@
Play. Create. Love. ☀️🌲⚙️
https://blossom.primal.net/e59332fd3ee3aa834b14adbc9d89a40cc62c1d3bc435fcb404cdaa03e4f448f6.jpg