Last Notes
I've lost 96 pounds since late July. Au naturale, no drugs. I'm swirling a sub-200 weight for the first time in a couple of decades.
I stepped on a scale at the end of July and blinked. It'd been a few years. Sure, my pants were getting bigger, but 298? No. Decided right then and there. Wasn't going to happen.
Diet and exercise. Cardio combined with resistance, with the objective of gaining muscle. Intermittent fasting and calorie counting, followed by a shortening on the fasting, always calorie counting. Everything calories, if not with an app then mentally.
The gains were easy at first. The weight melted off, because I am one stubborn Gaul, and none are as fierce as the Belgae, or so Caesar says.
Plus, I was fat. I had nowhere to go but down.
Anyway, I stalled out at around -70 pounds. That's okay. Stalls happen. But this one stuck around a while. I didn't know how to get 'er out of neutral.
Then I stopped drinking alcohol, and the weight loss picked back up with a vengeance. I'm a social drinker, and a social guy.
Only recently did I read about the metabolic effects of Mr. Booze. I ran through the chemistry today, dusting off ancient knowledge from undergrad I'd intentionally kept buried. I despise chemistry as a field of personal study, and I resent having to do this.
Turns out, though, alcohol isn't just something to calorie count like I was doing previously; it's a substance that works against fat-burning metabolically. I intensely dislike knowing this. You may now dislike me for knowing this, too.
I've gone 45 days without a beer, but feel no real impetus to have one now.
Sometimes, ignorance is preferable.
Block 951350
2 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
Good point. I think I’ll take this suggestion. Thank you! 🙏
It may be, but there are Protestants with that view. So acting like we're all a bunch of confused retards is severely innacurate
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Alex Jones Was Right Again
https://youtu.be/yV34cxFudBk via https://IAmDarkWaters.com
Sorry but those are bad statistics, because it's impossible to get this data reliably and do any meaningful extrapolation off of it.
Most people with phones ALSO have a computer; but yes most internet traffic is on phone because some find it easier, especially when on the go, to use their phone.
The only people I know who only use phones are completely tech illiterate 60+ year olds, who of course would never run a lightning server anyway.
Of course that might be self bias, but that's my experience
@nprofile…vmy9 I was also incorrect in my assessment of your relay list. It looks like you have 12 relays in your relay list, one of them is listed as write only: wss://paid.nostrified.org. The rest are listed as BOTH read and write.
That's just too many relays. Recommended is 2-3 write relays and 2-3 read relays.
I also took a look at your profile on Amethyst, Coracle, Jumble, and Primal and I don't notice any difference between them, so @nprofile…0gpq 's issue doesn't seem to be related to your relay setup after all. Still would be good to pare that relay list down, though.
Seriously, fuck that guy.
This is the Way.
#PlebsVsZombies 🏹🧟♀️🔪🧟♂️
#nevent1q…6z7f
X uses “Your account”. Even if using keys, I think people assume that stuff related to passwords and logins are under “account”.
https://blossom.primal.net/22fc971a1c240176663d13df6eea9c8b96128d12ef2b1988c9141272a62937a4.jpg
Yeah I might get rid of themes.
MalShark: MCP-Powered Malware Traffic Analysis — Benchmarked Against Real Malware
https://mohitdabas.in/blog/malshark-ai-powered-malware-traffic-analysis-benchmarked-against-real-malware/
I was thinking “access code”. Thoughts?
Projet Glasswing : la détection des vulnérabilités dépasse les capacités humaines de traitement
https://www.lemagit.fr/actualites/366643613/Projet-Glasswing-la-detection-des-vulnerabilites-depasse-les-capacites-humaines-de-traitement
#nostrfr
you get it 👍
usually summer solstice and after new years
https://media1.tenor.com/m/ESTkzQQMcTEAAAAC/star-wars.gif
Bitcoin grew because it was scarce. Nostr doesn’t offer anything scarce enough to entice more growth.
https://media1.tenor.com/m/RfymPIie59sAAAAC/coldplay.gif
https://blossom.primal.net/7f4e63374e3554c2fd57c9b57e8a86aece6426136659318675f9813a34ec9031.jpg
Looking again, I was mistaken. Your relays are all set up as both read and write. Not necessary to have five when outbox recommends 2-3, but it shouldn't hurt much with just two extra.
Looking at your profile on Amethyst, Coracle, Jumble, and Primal, and I don't see any of them having issues displaying all the same notes from you, so it seems everything is working fine on your end and may just be an issue @nprofile…0gpq is dealing with.
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Alex Jones Was Right Again
https://youtu.be/yV34cxFudBk via https://IAmDarkWaters .com
#gm #flowstr #flowerstr #grownostr #growstr https://npub1c464q54vsr47fw3dxg8vv8wr23e5ww99fl2yfpu447cvrl26p3ss4mfsjc.blossom.band/222d68aca5a5cf4d040336fdab230658d120ffa09d50925f33a4d6209556ead1.jpg
Speaking of devotion… this guy is still with gopher and finger! But they seem to be doing not too bad… just not https style mainstream.
https://brennan.day/gemini-gophers-and-fingers-oh-my-alternative-internets-beyond-https/
La base lunaire prend forme : la Nasa dévoile trois missions pour cette année
https://www.numerama.com/sciences/2260605-la-base-lunaire-prend-forme-la-nasa-devoile-trois-missions-pour-cette-annee.html
#nostrfr
Just got an ad for this “social messaging” app. Look at what the normies are yearning for.
https://apps.apple.com/us/app/elsewhere-social-messaging/id6538715871
https://www.instagram.com/elswhr.app
📰 **In this week's issue:**
https://image.nostr.build/122457713303171e6c05b9c219407120dfce31270d7d12d86841f8574e001ce5.jpg
📰 **What Happened This Week in the Bitcoin World**
✍️ by NM team
Washington Just Voted to Lock Your Bitcoin in a Cage for 20 Years. Trump Is Dumping His at a Massive Loss. The Crypto World Is on Fire, and You Need to See Why. Read on and subscribe for exclusive content!
🔗 https://nostrmag.com/article/w21bitcoin04
📊 id#842543086
📰 **In this week's issue:**
https://image.nostr.build/4c2541852dd90d8ee59b197a25925d88f48e447cc9195ce34a32721b61902b7f.jpg
📰 **BTC Weekly Technical Analysis - Nostriches Only**
✍️ by Rhodes
You are about to read the most brutal truth about where bitcoin is really heading. No sugarcoating. no hopium. just the raw numbers and the cold market reality that most influencers are too afraid to share. Read on, empower yourself with the information required to make the right move at the right time...
🔗 https://nostrmag.com/article/w21bitcoin05
📊 id#672564690
https://media1.tenor.com/m/swKQCUeX1bYAAAAC/what-ill.gif
Heinz or GTFO
Saisies sur les comptes bancaires – L’UNAF lance un avertissement concernant les frais
https://cryptoast.fr/saisies-comptes-bancaires-unaf-lance-avertissement-concernant-frais/
#nostrfr
Maybe change “keys” in the settings to “account”.
And if you’re aiming for normie friendly, I wouldn’t even bother with the UI customization really. Keep the Halo branding strong (heavenly vibe?). Be opinionated. Just a light and dark theme that follows system settings.
Contrary to popular belief, customers don’t want choice. They just want you to tell them what’s best
I wonder why Biden didn’t catch on lol
Defnitly. With every person that is has no Google, Facebook, Instagram, X or TicToc account, freedom is winning.
https://blossom.primal.net/475ec392b3f2b10d6578d754831e3ac4930921878e38378a552681a33bcb6455.jpg
🎶and I flew a starship
across the universe divide
when I reach the other side
ill find a place to rest my spirit if I can
perhaps I may become a highwayman again
or I may simply be a single drop of rain
and I will remain
and I'll come back again, and again and again
and again, and again and again🎶
https://v.nostr.build/24jinESCiI3VSBVU.mp4
Oh weird. I'll have to look into it via jumble later, where such refinements are possible. Damus/mobile only shows plain old selections
I'm good. Been playing in a different time zone 🥁
Not really, but schedule different
Oooooh. I have so much curiosity about what the mesh will become over the next decade. I am still trying to get a grant for a 10 node pilot program to pitch to the city/local university.
Haven't learned much about sneakernet but now I'm curious now.
I think more about weather/environmental data collection
Best place to be hands down.
What’s his beef with folks here? I personally know some genuinely cool people on here. Why start shit?
😅看样子是搞不成了，美国一个贸易代表说美墨加新新协议不会维持零关税了。
#nevent1q…he4u
Mostly 😊 I might practice some Between The Buried and Me later on, which is more chaotic - progressive metal. But I'm thinking more cleans, reverbs and arppeggios
Block 951346
1 - high priority
1 - medium priority
1 - low priority
1 - no priority
1 - purging
#bitcoinfees #mempool
