Last Notes
Arms & Shoulders
LADDER 1: Overhead Press x5-7 , Overhead Press x8-max, Overhead Press x10-max
LADDER 2: Overhead Extension x5-7, Overhead Extension x8-max, Overhead Extension x10-max
Block: High Pull x10-max, Bicep Curl x10-max, Wide Grip Bent Over Row x10-max
AMRAP: Reverse Fly x10, Zottman Curl x10, Lateral To Front Raise x10
20min intervals (indoor cycling)
#proofofwatts #365days #31days
https://node.blossom.band/2ea23b0ed9ffa93fb8ff121a1fb13b8034bc1e317c0822833027d452952365f8.jpg
https://node.blossom.band/7d803e31c3e80191e5828392523140753d017f41411e8cee0143bb7c17f65096.jpg
My beef is entirely with devs who were already devs that get addicted to using AI to generate code. But also with people who assume that generating entire programs with AI puts them in the same class as professionals.
I think that if you changed the field to music or medicine or even gardening, the same logic would hold. There's an art to these things that can't be automated away.
Good on you for using the tools at your disposal to create things that have value to you.
yea here too, in new england. it's insane and i hate it
We've been doing aeromagnetic surveys for decades. How did field strengths behave before? Who knows. What we do know is fairly simple, after decades of using them as calibrations, around 8-10 years ago, the required frequency of measuring step changed and has been becoming shorter and shorter. This ties with more general shifting seen of actual velocity of polar wander at the larger scale.
The tour was given in Czech, so I missed most of it, but I took pictures of the tour book to read later.
macbooks legitimately do this. it's fucking annoying.
maybe look into the new dell xps line? my thinkpad sure doesn't last all day...
this bright, glaring, matte-sepia overcast from distant wildfires is extra terrible on a hot, humid day.
Thank you my dude appreciate that ❤️🤘🏼
Agreed on the being lied to part, but part of it also comes from massive defunding of public health, which turns out to (surprise!) not have been such a great idea.
Don't forget to do a little meth to keep that hollow cheek look.
Me: This person is a meth head who hits themself in the face with a hammer daily. We should stage an intervention and fit them for a straight jacket if that doesn't work.
Society: But they are so pretty. Maybe we just worship them instead?
Best news I've heard all day
I get what you are saying. I mean compared to? Compasses haven't even existed "for a long time" in terms of the geological scales we're talking about measuring.
The time scale of the processes allegedly predicted compared to the time scale of human ability to measure it alone should make you question.
Unless I'm mistaken there aren't any solid ways to get a historical record with any precision. Ignoring interpretation which is a whole other landmine I don't want to step on, compare measuring gas concentration in old ice cores. We can get modern accuracy of historical data. No equivalent techniques for magnetic fields exists. The precision of the historical record is 0 pre compass and only ever as good as the tools and record keeping of the time. The pole could have been moving 4x as fast 200 years ago and no one would know.
The surrounding countryside viewed from the top of the keep at Castle Rabi.
https://relay.brightbolt.net/d13454ae8a6299158318380bd7650dbab9e2765078dea227dbaf418fa4a457bf.jpg
Midsummer beard trim is top tier. I feel like a new man.
It’s funny that we’re talking about this because the other day I was realizing that this is just a natural immune system of bitcoin. It rids itself of the superfluous. 
We intend to visit a few more next week, so I will hopefully have more to share then.
On this day in 2020, hackers took over dozens of major Twitter accounts — including Barack Obama, Elon Musk, and Apple — to run a Bitcoin scam.
Over $120,000 worth of BTC was sent to the scammers before Twitter shut it down.
Cacao banana Hodl bars are back on the menu. Don’t have these in stock very often so snag em while they’re in stock:
https://www.oshigood.us/shop/cocoa-banana-hodl-bar
https://image.nostr.build/43a1b675bbc3b5312eafedd8dbbef6e024fab854b7629c6fa91df459b2a29435.jpg
https://static.klipy.com/ii/bea85337777ad0e23e63683391435543/03/68/B5Fdj1Gn.gif
Cmon, there's something there. No? Just me? 🤷♀️
Basically these, but in bars now
https://www.oshigood.us/shop/hodl-gianduia-truffles
I know she's a monstrosity of surgery, but... 🪵
I'm way to used to being lied to to suddenly think they're being truthful. Even if it is partially the truth, I know it isn't the whole truth.
Got my toothpaste in the mail 😬
https://blossom.primal.net/cbc737084d16dc8e3eebbaf9d37eaf7ebc42312fa2ebb0ae5ac917aa3c89d44d.jpg
The greater risk is all the developers that are in support of 110 will lose credibility and probably support for the bitcoin project 
https://blossom.primal.net/4d3cb8d65723f420019b48739dffbac2a697ee10cb462182a3ec15684d9c9aed.gif
Yeah, these are fantastic. Perfectly tempered and the works.
https://image.nostr.build/66dfd2570cf6107dd90187dd47cab176044464993e7a7afd3bc6aac196967fa5.jpg
#nevent1q…s22c
https://blossom.primal.net/fab58c55f3f7b9807ef6b603af14553e9932fd085a7858f241f5212e6b59efc3.gif
The people have spoken. We need a new CEO. sorry @nprofile…l3ny your tenure has ended. I nominate @nprofile…6v86 😂
Have fun playing with your n8n’s
#nevent1q…swmr
Probably dick pics, and no functioning search.
The news couldn’t possibly be wrong, especially when they’re all using the same exact terminology. It’s obviously a parasite with unknown origins.
It’s a multi-state parasitic infection and people are shitting their brains out. Maybe the stories are in sync because it’s a thing that is actually happening. But who needs a functioning CDC, anyway?
Looking down on the rest of the castle from the top of the keep.
https://blossom.primal.net/6364df9d8c386c23f603d93c3cf83167ed09aa0515c23887a8d86fde12fe0c7b.jpg
#nevent1q…gw0t