Lat51Training
Lat51_Training
Working on exit plan to do what I want when I want. Engineer—>Coach. Bull Bitcoin Missionary.
Public Key
npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Profile Code
nprofile1qqsfg9s39marehqxw52kun9k4ert9n99r9esvhrphj7qqt9fnewumuspp4mhxue69uhkummn9ekx7mqhyspku
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Published at
2026-03-14T17:00:33Z Event JSON
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"pubkey": "9416112efa3cdc0675156e4cb6ae46b2cca51973065c61bcbc002ca99e5dcdf2" ,
"created_at": 1773507633 ,
"kind": 0 ,
"tags": [],
"content": "{\"banner\":\"https:\\/\\/blossom.primal.net\\/b3548e8b283b36f595b16bf1119e061ee87b18368b9b1c1b18944f1fbd1e0681.jpg\",\"picture\":\"https:\\/\\/blossom.primal.net\\/3e0427881f8228022634eb20d267bce00682d9b64d3d6328b363416108637cdb.jpg\",\"website\":\"linktr.ee\\/lat51training\",\"lud06\":\"\",\"display_name\":\"Lat51_Training \",\"name\":\"Lat51Training\",\"nip05\":\"[email protected] \",\"about\":\"Working on exit plan to do what I want when I want. Engineer—\u003eCoach. Bull Bitcoin Missionary. \\n\",\"lud16\":\"[email protected] \"}" ,
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Last Notes npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training ‘When you die you see the version of yourself you could have been’ npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training The mind works best after movement. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training https://blossom.primal.net/7abbe55d019eed73678b8854096aea12815108cd1abb8d56bef96938bad020c8.png npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training What’s another 10 Trillion npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training That can go a long way! npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Also - the rxn of this person when you’re like “I’m hesitant to meet with a therapist. I think great and ordinary people have figured out how to get around this problem I have without any credentialed intervention”. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Hope it’s obvious but I zapped to agree and not jubilate npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Talking with others (normies) about issues with daily expenses, future life plans (homes, family get together, etc), and how….bleak it seems to have those in even ten years and their first thought is others aren’t paying their share. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training It’s ubiquitous evetywhere such that you realize it’s hiding in plane site. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training TLDR “You can’t have any for yourselves and that’s a good thing actually” npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training https://x.com/btcpayserver/status/2085755643659522240?s=46&t=3maLdlSpXJW0ZAIRHsH4-g npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training If you’re ready for jerkey or any cut of beef hit up @nprofile…24um for the best quality beef. No funny stuff, just quality meat. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training https://blossom.primal.net/98c73a84b5ba975ffb261d9c52339b659a629ec4e865dcb82d3ec381671e6c03.jpg npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Train everything. Head to toe (inside and outside). Practice. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Over 250 years ago several figures and their families who today would be censored, jailed, debanked, SWATTED, tried in a New York district, were still courageous enough to give the middle finger to an empire and risk everything. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Good afternoon - hope you have a great weekend. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I used to do the whole ‘Jocko’ thing. Up at some early hr and lifting in an artificial lit gym. Lit up with phone screen shortly after waking and artificial lights. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I’m open to different additions/subtractions to this but I’ve thought for one to be moral they can make sure to not: npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I find worse are the ones who say we need the war and won’t fight themselves nor send their own children. Gutless and ignoble. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training The convo is more about them than the truth(my take). I run into this as well, not with friends but with dreaded ‘stakeholder’ meetings. It’s the zenith of ppl who ‘care deeply’ but are accountable to nothing. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Massie is the one of the few remaining Americans. One of the few who weathered government glop and exposed rot yet still runs his farm. It took the weight of fed phags to come in to change a Kentucky race outcome. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training If you were wondering, @nprofile…5c0a has superior beef. Best tasting meat I’ve had in a long time. If you can get some cow from him. No funny stuff in the meat, either. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Makes sense though. Unions are for unions not the workers. Fake and ghey. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Btw not advocating for schools. Crushing creativity and curiosity ruins some of the best years of your life. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training This with the lighting only perverts the attentions and vitality of kids forced to sit still. Recess/outdoors activity needs to be prioritized for anyone. Times tables can wait. Plus it’s more fun to game-ify learning outside. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training This is just fun. Mob-style coercion to even the biggest producers. “Be a real shame if you didn’t raise your prices over there…..” npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Meta: humans are farms. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training This is similar to the teachers who explain to the class why they intervened in taking away the newly published Guinness Book from someone. “We saw them reading something we don’t like and now they cannot have the book.” Low spine vibes. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training It looks good. Looking at the soil seems clayey and probably gravely? If so it’s good you put in the other darker soil; it’ll be easier for the tree to gather water before it drains or remains bound in the clay. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training What kind of Cherries? npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training He let himself become the villain. Much of America never cared about Iran as a priority. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Epstein files? npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training TL;DR see the sun. Eat what’s locally grown and locally raised. BTC for a circular economy to manage Deuterium levels and thus health. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training If you want the raised bed to last several growing seasons I think worth it. Rotting at the base means all new wood soon. When you do replace it you’ll think “should I have just done the treated option” ;) npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Also if you can already meet these before the three months you should maintain and improve those and work on your gut and lower back. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training For squats - you can do 3 sets at 70-80 percent of your max reps. So if you knock out 30 reps your training sets would be 20-24 reps per set. Rest enough. Slowly add reps overtime. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Summer is coming up. Here’s something to work towards to ensure you’re prime for getting out in the mtns this summer. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Buy quality footwear for what you need. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Sometimes yes. But then I listen to people talk about the need to tax unrealized gains and I’m a giant supporter of mental institutions and conservatorship over these people. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I’m not for people losing jobs in general but I do recall when this DHS was formed and when Patriot Act was(and still is ) retard-level need to spy on you for safety horseshit. I’m ok with less ‘legal’ frisking my clothes and personal items. Especially when the agency cannot fulfill its stated purpose. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Adding slurs to filenames for AI uploads. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training For me I have a binary allocation for things I need to do and avoid. I use this for health and training. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Oddly enough Americans are safer when foreign policy isn’t meddling with regime change in the Levant. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Here’s why you program out training: npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Ok. Got them written down. Good thing tax season is upon us so we know what to fund exactly, be transparent and all that. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training KYC for security or something like that. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Oddly enough yes. Was thinking the same. Feeling very content about what I have. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Am available to help design such a place with others if land is found. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training They want you to give up. They want you to stay down for the last time. They want you to depend on them. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Response of ‘Fine’ in this instance I find to be a smouldering issue. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training The Sims — DEI Edition npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training The AI is for work and its name rhymes with Ho-pilot npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I called mine a slur in a file name. It stopped doing things for me until I apologized. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Expanding on an example for lower body training days npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Example of how to include lower body work 2x week. Adjust to your needs. I include jump rope and the step ups to work the Achilles and foot in different ranges (elongation) and response (dynamic/quick vs less so) npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Skip to 2min mark. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I was not homeschooled. But I am suspicious and nearly anti credentials when it comes to teachers plugging those. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I’ve recently started to maintain that if the Founders (and I’ll extend this to Jackson) knew what DC would become they’d stop at nothing to burn it down if that would save the Republic. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training You will gain from what you do consistently. This goes for good and bad. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training And shitcoiners npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training If you’re in northern latitudes check and see if your area has UVB this time of year. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training I too shit with the door open. Nothing to hide. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Furthermore: npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Check that guy’s hard drive npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training For five minutes- npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Bitcoin doesn’t need war or governments for it to function. It probably thrives without them. Thats why I’m not attached to stocks. I don’t need continual war to boost my General Dynamics or Raytheon holdings. Makes you feel ill when people say their defence stocks are doing well. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Train to at least get you thru the tough times. A hard break gives you time to reshape your status. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training CNBC = forever winter of truth npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training “I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Wishing you and new family all the best. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Do they sell Muay Thai gear in exchange for BTC? npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training And he’s likely not the only one. Probably more ‘Epsteins’ out there. Shame on all of them. People deflecting that their guy isn’t as badly mentioned in the files or flight logs need some spiritual evolution. I know I did. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training S ens like it never ends- but pushing your time into something more of your own starves this Mordor-esque shitshow. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Awesome shirt npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training With the Bitcoin / Epstein nonsense aside… is there a verified org or fund to help the victims? Seems the spin up on Bitcoin and the other people seems to overshadow the people who were trafficked, harmed and worse. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training This mirrors My approach to cancer if I ever get it. Starve it of conditions that promote its growth. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Your money, our choice. forever npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Oddly enough they also depend on things others (customers) do for their revenue: data, ideas( eg MS developer conferences, your data to train AI), and time(your money our choice forever). npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Do we dare check the hard drives of the authors? npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training That’s how I navigate my performance reviews lol. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training This is a small kit I bring with me when I travel for work. Protect the eyes and things will be alright. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Cold face dunk for the win. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Feeling too wired after being in a gym after dark? You should consider moving your training window to earlier if possible. If not then check out the article to start down regulating and get your body ready for sleep. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training There’s a sense when you talk to a person and they have a likely “fill in the blank” - take you can recognize it and think ‘oh you got the update for that version’. News parroting comes strongly to mind. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Not a lecture; just what I’ve found gets you thru the harder times when you’re training or working towards something. Motivation will fluctuate. Discipline gets you consistent, but having a system that allows you to to act when you need to removes excuses and keeps you in check. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Good morning! Getting sunrise isn’t biohacking. It’s a part of living. We biohack the modernity in our lives to get closer to nature. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Hell yes. Make it so the cost of crime is too great. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Hell yeah. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training A simple weekend of camping without artificial light save for campfire can reset your circadian rhythm. You’ll fall asleep when it’s dark. If you can’t get out camping, try sleeping in the yard if you have one. Otherwise try to emulate and match the light signals in nature to your home. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Candle lit dinners. Try it. Then do it again. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training You don’t need a detox routine. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training If you’re unsure about getting into cold plunging you can start by putting your face into a COLD bowl of water and holding breath for 30 seconds under water. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Refinement culture is the worst npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Here I offer some guidance on how to optimize your environment to support your quantum health during winter training. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Sam Hyde pointed this trend for me. You can buy all sorts of entertainment but you can never afford things that matter. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training Yeah this is a skill I think. I made some big headway sleeping without a pillow to help my neck posture. Something I'd suggest for folks with a strained neck. great article, @nprofile…4wwg npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training This assumes you have about 40min to an hr for each training day. npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj Lat51Training If you’re limited by time to do Conjugate Method over 4 days here’s a condensed way to do it over 3.
