Lat51Training
Lat51_Training

Working on exit plan to do what I want when I want. Engineer—>Coach. Bull Bitcoin Missionary.

Public Key

npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj

NIP-05 Address

Profile Code

nprofile1qqsfg9s39marehqxw52kun9k4ert9n99r9esvhrphj7qqt9fnewumuspp4mhxue69uhkummn9ekx7mqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgmwaehxw309ahx7um5wfjkccte9euk2emgwfhjuumfw3jszynhwden5te0dehhvmmp9ehxzem009sszymhwden5te0dehhxarj9cmrqvpwwa6xvqgcwaehxw309aex2mrp0yhxummnwa5x2un99e3k7mgj3yrdt

Publishing to

nos.lol

relay.primal.net

nostrelay.yeghro.site

novoa.nagoya

nostr.600.wtf

relay.noswhere.com

Author Public Key

npub1jstpzth68nwqvag4dextdtjxktx22xtnqewxr09uqqk2n8jaeheq5afdtj

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Last Notes

2026-09-03 01:31:09 UTC

‘When you die you see the version of yourself you could have been’
That’s paraphrasing the quote, but you still get the gist. Get knocked down 7 times? Get up 8 times.

2026-09-03 01:24:16 UTC

The mind works best after movement.
https://blossom.primal.net/da9323bbfb5059e0379f4cf25c0cdc1075d2e845e351117a5393585703e88e64.jpg

2026-08-22 16:20:23 UTC

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https://blossom.primal.net/7abbe55d019eed73678b8854096aea12815108cd1abb8d56bef96938bad020c8.png

2026-08-19 15:47:07 UTC

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That can go a long way!

2026-08-18 20:38:17 UTC

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Also - the rxn of this person when you’re like “I’m hesitant to meet with a therapist. I think great and ordinary people have figured out how to get around this problem I have without any credentialed intervention”.

2026-08-18 20:34:56 UTC

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Hope it’s obvious but I zapped to agree and not jubilate

2026-08-18 16:01:39 UTC

Talking with others (normies) about issues with daily expenses, future life plans (homes, family get together, etc), and how….bleak it seems to have those in even ten years and their first thought is others aren’t paying their share.
TL;DR
I can’t have it, thus someone is keeping that from me so I must take from everyone.
They’re right that there’s something keeping them from ever having it. But they advance the option to take from others. It’s like thievery begets thievery.

2026-08-18 15:18:05 UTC

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It’s ubiquitous evetywhere such that you realize it’s hiding in plane site.

2026-08-07 20:56:04 UTC

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TLDR “You can’t have any for yourselves and that’s a good thing actually”

2026-08-07 17:03:19 UTC

https://x.com/btcpayserver/status/2085755643659522240?s=46&t=3maLdlSpXJW0ZAIRHsH4-g

2026-08-04 20:52:27 UTC

If you’re ready for jerkey or any cut of beef hit up @nprofile…24um for the best quality beef. No funny stuff, just quality meat.

2026-07-27 14:16:47 UTC

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https://blossom.primal.net/98c73a84b5ba975ffb261d9c52339b659a629ec4e865dcb82d3ec381671e6c03.jpg

2026-07-10 15:29:36 UTC

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Train everything. Head to toe (inside and outside). Practice.
One day you may need to fall back on what you’ve been disciplined about for years.

2026-07-04 14:59:59 UTC

Over 250 years ago several figures and their families who today would be censored, jailed, debanked, SWATTED, tried in a New York district, were still courageous enough to give the middle finger to an empire and risk everything.
Their example matters more than any institution or politician or bank.
Live what you believe.
Death to time thieves.

2026-06-26 21:21:00 UTC

Good afternoon - hope you have a great weekend.
Get outside when you can. More problems are in your head.
Outside (I think) lets you know which ones are trivial and which ones to take on.
Courage begets freedom.

2026-06-17 19:28:32 UTC

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I used to do the whole ‘Jocko’ thing. Up at some early hr and lifting in an artificial lit gym. Lit up with phone screen shortly after waking and artificial lights.
Wore sunglasses. Then worked out more in afternoon. I got tougher but wow did progress stall. Everything got hard.
Fizzled out quickly- you can only work against the body for so long in a poor environment with poor recovery.
#nevent1q…gc4y

2026-06-17 19:18:54 UTC

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I’m open to different additions/subtractions to this but I’ve thought for one to be moral they can make sure to not:
Lie
Cheat
Steal.
Any action or choice can be filtered thru those.
What do you think?

2026-05-26 22:20:45 UTC

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I find worse are the ones who say we need the war and won’t fight themselves nor send their own children. Gutless and ignoble.
Wars won’t stop bc of ‘voting’?

2026-05-22 14:22:37 UTC

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The convo is more about them than the truth(my take). I run into this as well, not with friends but with dreaded ‘stakeholder’ meetings. It’s the zenith of ppl who ‘care deeply’ but are accountable to nothing.

2026-05-20 17:26:09 UTC

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Massie is the one of the few remaining Americans. One of the few who weathered government glop and exposed rot yet still runs his farm. It took the weight of fed phags to come in to change a Kentucky race outcome.

2026-05-18 13:04:37 UTC

If you were wondering, @nprofile…5c0a has superior beef. Best tasting meat I’ve had in a long time. If you can get some cow from him. No funny stuff in the meat, either.

2026-05-13 15:29:05 UTC

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Makes sense though. Unions are for unions not the workers. Fake and ghey.

2026-04-23 14:34:31 UTC

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Btw not advocating for schools. Crushing creativity and curiosity ruins some of the best years of your life.

2026-04-23 14:33:21 UTC

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This with the lighting only perverts the attentions and vitality of kids forced to sit still. Recess/outdoors activity needs to be prioritized for anyone. Times tables can wait. Plus it’s more fun to game-ify learning outside.

2026-04-21 21:59:17 UTC

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This is just fun. Mob-style coercion to even the biggest producers. “Be a real shame if you didn’t raise your prices over there…..”

2026-04-21 20:01:24 UTC

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Meta: humans are farms.

2026-04-21 16:28:00 UTC

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This is similar to the teachers who explain to the class why they intervened in taking away the newly published Guinness Book from someone. “We saw them reading something we don’t like and now they cannot have the book.” Low spine vibes.
Wittle the world into something puny they can wield.

2026-04-10 02:28:30 UTC

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It looks good. Looking at the soil seems clayey and probably gravely? If so it’s good you put in the other darker soil; it’ll be easier for the tree to gather water before it drains or remains bound in the clay.
What I’ve found d helpful is Come winter keep the grass around the base down and put a cover on the base. Rodents will try to eat and scratch at the base and kill the tree.

2026-04-10 02:23:44 UTC

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What kind of Cherries?

2026-04-09 22:16:38 UTC

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He let himself become the villain. Much of America never cared about Iran as a priority.
Vote Red or Blue. They don’t care about you.

2026-04-07 16:37:19 UTC

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Epstein files?

2026-04-07 16:34:44 UTC

TL;DR see the sun. Eat what’s locally grown and locally raised. BTC for a circular economy to manage Deuterium levels and thus health.
The Center for Deuterium Depletion https://share.google/gftsRoHlZTzIp088K
https://pmc.ncbi.nlm.nih.gov/articles/PMC11471703/
Deuterium, heavier hydrogen isotope is found in higher concentrations in equatorial waters and plant foods like fruits and starches. The higher in latitude and altitude the lower the Deuterium in the water.
Too much deuterium in the body makes it a challenge and sort of clogs the ATP and Electron Transport Chain in your mitochondria. The electron flow to your body becomes less efficient.
If you’re in a high light environment with abundant UV and you’re eating local foods you’ll be able to deal with it easier.
If you’re not eating foods out of season can heighten deuterium levels which can prolong and cause issues. Cancer has been lowered and prevented by lowering deuterium. Some anecdotal evidence from physicians have used the depletion approach as part of treating Autism.
Animal foods are safest bet for low deuterium foods. Higher the fat + had a face = no brainer approach.
Deuterium depleted water can be purchased to lower levels but it’s pricey at 20dollars a liter. If you’re dealing with an issue that would benefit from depletion this would be a good option for you. If not, then sweat and exercise outside and drink as local a water you can.
This may seem like a majoring in the minors type approach but it impacts your energy flow at the mito level which seems to be the epicenter of chronic diseases.
The TLDR isn’t a new approach either. It wasn’t too long ago we ate what was around until supermarkets came about. The Deuterium perspective gives another reason why tying our diet to what nature can support where and when you are does have implications.

2026-04-07 15:49:55 UTC

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If you want the raised bed to last several growing seasons I think worth it. Rotting at the base means all new wood soon. When you do replace it you’ll think “should I have just done the treated option” ;)
Railroad ties are superb for a base if you can use them.

2026-04-06 20:21:31 UTC

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Also if you can already meet these before the three months you should maintain and improve those and work on your gut and lower back.
Hollow body holds and banded good mornings with supermans for a minute each should do it.

2026-04-06 17:46:13 UTC

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For squats - you can do 3 sets at 70-80 percent of your max reps. So if you knock out 30 reps your training sets would be 20-24 reps per set. Rest enough. Slowly add reps overtime.
Same applies for jump rope just do the time.

2026-04-06 17:42:38 UTC

Summer is coming up. Here’s something to work towards to ensure you’re prime for getting out in the mtns this summer.
Scale accordingly. Do each exercise to best of your ability. I ain’t no doctor.
Bodyweight squats are continuous. Slight pauses but no breaks between to accumulate reps. 100 bodyweight squats is the gold mark for your upper legs. The jump rope ensures your feet and lower legs are ready to match what the body needs to go uphill.
Work towards the numbers by end of the month. This will get you ready by July if you start now.
https://blossom.primal.net/42aabf235e43c8fc8ed8e6f371a0dec94ed18a95ce92224ec12529ffe2c23428.jpg

2026-04-05 14:38:48 UTC

Buy quality footwear for what you need.
Years ago I was required to buy leather boots with only stitching, no glue adhesive.
There were these newer boots that came out that did use glue for the soles but were safe for fire use. One of the guys in my crew bought these. He also dressed kinda like jersey shore cast so you get the idea.
Anyways after several days in the job of fighting fire his boots started to peel at the sole. Somehow he was able to get a standard set of boots but point is that you will never regret putting quality into your shoes especially if they protect your feet.

2026-04-04 01:41:26 UTC

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Sometimes yes. But then I listen to people talk about the need to tax unrealized gains and I’m a giant supporter of mental institutions and conservatorship over these people.

2026-04-02 16:18:04 UTC

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I’m not for people losing jobs in general but I do recall when this DHS was formed and when Patriot Act was(and still is ) retard-level need to spy on you for safety horseshit. I’m ok with less ‘legal’ frisking my clothes and personal items. Especially when the agency cannot fulfill its stated purpose.
Trying to imagine going back in time to tell my former self “This thing only grows and will be the lesser of your worries.”
#nevent1q…7gkt

2026-04-01 23:24:39 UTC

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Adding slurs to filenames for AI uploads.

2026-04-01 23:22:03 UTC

For me I have a binary allocation for things I need to do and avoid. I use this for health and training.
They’re set to get me towards primary goals. Main strategy is more in the POSITIVE and less in the NEGATIVE. this changes based on your day, needs but easy question is if the item/practice/choice is an advantage or disadvantage.
As you stack your positives, advantages you develop resilience to things in the Negative /disadvantage bin.

2026-04-01 20:35:51 UTC

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Oddly enough Americans are safer when foreign policy isn’t meddling with regime change in the Levant.

2026-03-30 21:26:39 UTC

Here’s why you program out training:
Bc you’re making the best use of your time.
Your goal depends on what you do from where you’re at. Something may be better than nothing yes, but your time matters so make your sessions matter.
Why they matter is up to you. This may vary by session and how you feel that day. Hence the need for a system over a rigid “this normie did this and that”. The body changes so you’ll need to be smarter than the miles and weights.
This is what I’ve found useful after the last 15 years.

2026-03-30 15:33:31 UTC

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Ok. Got them written down. Good thing tax season is upon us so we know what to fund exactly, be transparent and all that.

2026-03-28 20:36:49 UTC

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KYC for security or something like that.

2026-03-26 18:09:02 UTC

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Oddly enough yes. Was thinking the same. Feeling very content about what I have.

2026-03-26 18:02:41 UTC

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Am available to help design such a place with others if land is found.

2026-03-24 18:38:25 UTC

They want you to give up. They want you to stay down for the last time. They want you to depend on them.
Do not give up. Your bloodline, past and present, needs you. Plant the tree whose shade you won’t get.
If it gets hard reach out. We win together, decentralized.

2026-03-18 19:23:08 UTC

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Response of ‘Fine’ in this instance I find to be a smouldering issue.
Openly saying ‘not great’ is a four letter word. The line between charisma, stamina and needing help is muddied at best.
Prod your friend as best you can. You’ll never regret helping them out if you can connect that way. I certainly wish I had tried harder a long time ago.

2026-03-18 19:20:01 UTC

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The Sims — DEI Edition

2026-03-17 22:16:26 UTC

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The AI is for work and its name rhymes with Ho-pilot

2026-03-17 22:06:30 UTC

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I called mine a slur in a file name. It stopped doing things for me until I apologized.

2026-03-16 20:02:01 UTC

Expanding on an example for lower body training days
https://blossom.primal.net/2f520f5d806b009c514c4e5dd4f3f66a276073e0acce9bebdfc9cc85f618383a.mov

2026-03-16 19:51:30 UTC

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Example of how to include lower body work 2x week. Adjust to your needs. I include jump rope and the step ups to work the Achilles and foot in different ranges (elongation) and response (dynamic/quick vs less so)
https://blossom.primal.net/1be69686c162c308d82fed3a0b9e7e9e1fed4b2e4fbf89f675301cf06a542a64.jpg
#nevent1q…ykgk

2026-03-16 19:49:25 UTC

Skip to 2min mark.
https://blossom.primal.net/f7bbb92570ca7095c0daa99c2829652cd3b2c1704da31602317c170fdab7c342.mov

2026-03-14 16:22:41 UTC

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I was not homeschooled. But I am suspicious and nearly anti credentials when it comes to teachers plugging those.
The requirement for teachers to possess more advanced degrees in public schools is so dumb. Especially when the school district outcomes seem to be lessening.

2026-03-14 16:14:46 UTC

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I’ve recently started to maintain that if the Founders (and I’ll extend this to Jackson) knew what DC would become they’d stop at nothing to burn it down if that would save the Republic.

2026-03-13 22:14:17 UTC

You will gain from what you do consistently. This goes for good and bad.
Some is better than none.
But consistency beats anything else.
A star program done half ass loses to a basic program done with fervor and intent.

2026-03-11 00:12:15 UTC

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And shitcoiners

2026-03-10 16:50:04 UTC

If you’re in northern latitudes check and see if your area has UVB this time of year.
You need to get out into the UVA and UVB for melanin and vitamin D especially if you’re tethered to a screen most of the day.
This of course is in addition to welcoming the sun first thing.
Don’t forget - the cold helps you too. Being cold for your quantum biology’s health is very anti fiat.

2026-03-08 18:01:11 UTC

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I too shit with the door open. Nothing to hide.

2026-03-08 15:51:57 UTC

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Furthermore:
https://blossom.primal.net/98c73a84b5ba975ffb261d9c52339b659a629ec4e865dcb82d3ec381671e6c03.jpg

2026-03-07 18:19:10 UTC

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Check that guy’s hard drive

2026-03-07 15:11:03 UTC

For five minutes-
Spider-Man pushups (go a few reps shy of failure) into
Back bridge (go about 3/4 of max time to failure)
Rest as needed but be minimal.

2026-03-04 13:31:39 UTC

Bitcoin doesn’t need war or governments for it to function. It probably thrives without them. Thats why I’m not attached to stocks. I don’t need continual war to boost my General Dynamics or Raytheon holdings. Makes you feel ill when people say their defence stocks are doing well.
It gets old when war hawks are back and circling and have no family or physical skin in the game.
Bitcoin is how we build a better world, I think. Maybe it won’t rid war but we can have less of it.

2026-02-26 22:51:38 UTC

Finished a digital internship course and here’s my summary for KPI lifts. I’ve spent a lot of time doing certain exercises bc they were ‘golden’ but I do think these will change overtime.
https://blossom.primal.net/9b786a157650c1bbdcce3634eea2c26d1092c59d87d749f0c8cdedd626badcbf.mov

2026-02-22 15:37:38 UTC

Train to at least get you thru the tough times. A hard break gives you time to reshape your status.

2026-02-21 02:28:25 UTC

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CNBC = forever winter of truth

2026-02-21 02:27:12 UTC

“I didn’t invent toilet paper but I’m smart enough to use it” - Louie Simmons

2026-02-20 16:41:17 UTC

Chase performance and physique will come in time. Physique may not be magazine or insta - like, but it will be what’s best for your body given what you’re after.

2026-02-19 18:45:02 UTC

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Wishing you and new family all the best.

2026-02-19 18:42:35 UTC

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Do they sell Muay Thai gear in exchange for BTC?

2026-02-13 17:07:52 UTC

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And he’s likely not the only one. Probably more ‘Epsteins’ out there. Shame on all of them. People deflecting that their guy isn’t as badly mentioned in the files or flight logs need some spiritual evolution. I know I did.

2026-02-11 15:59:37 UTC

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S ens like it never ends- but pushing your time into something more of your own starves this Mordor-esque shitshow.

2026-02-11 15:53:09 UTC

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Awesome shirt

2026-02-10 23:17:10 UTC

With the Bitcoin / Epstein nonsense aside… is there a verified org or fund to help the victims? Seems the spin up on Bitcoin and the other people seems to overshadow the people who were trafficked, harmed and worse.
Never been a fan of the death penalty but will reconsider it. there must be consequences.

2026-02-10 18:10:02 UTC

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This mirrors My approach to cancer if I ever get it. Starve it of conditions that promote its growth.

2026-02-10 16:20:08 UTC

Your money, our choice. forever
- Banks, governments

2026-02-10 16:19:03 UTC

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Oddly enough they also depend on things others (customers) do for their revenue: data, ideas( eg MS developer conferences, your data to train AI), and time(your money our choice forever).

2026-02-09 23:38:52 UTC

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Do we dare check the hard drives of the authors?

2026-01-31 16:33:11 UTC

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That’s how I navigate my performance reviews lol.

2026-01-28 19:44:50 UTC

This is a small kit I bring with me when I travel for work. Protect the eyes and things will be alright.
https://blossom.primal.net/14166a7dc704c81997f1a9916704c382c0e7d87118f531e358e0ffae0f3801cc.mov

2026-01-28 19:30:19 UTC

Cold face dunk for the win.
https://blossom.primal.net/cd68c6d3ac0a5125a9db1016a81e52a3ef31b90f1f6d64cb57ba7e456a7b3000.mov

2026-01-28 19:16:05 UTC

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Feeling too wired after being in a gym after dark? You should consider moving your training window to earlier if possible. If not then check out the article to start down regulating and get your body ready for sleep.
#nevent1q…fjrj

2026-01-26 02:35:47 UTC

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There’s a sense when you talk to a person and they have a likely “fill in the blank” - take you can recognize it and think ‘oh you got the update for that version’. News parroting comes strongly to mind.

2026-01-23 18:24:27 UTC

Not a lecture; just what I’ve found gets you thru the harder times when you’re training or working towards something. Motivation will fluctuate. Discipline gets you consistent, but having a system that allows you to to act when you need to removes excuses and keeps you in check.
https://blossom.primal.net/3de5f120047cc15c63e96af2eeca3519d10d2c23ece47f713c93350524ed8553.mov

2026-01-19 15:20:47 UTC

Good morning! Getting sunrise isn’t biohacking. It’s a part of living. We biohack the modernity in our lives to get closer to nature.
Have an awesome Monday!
https://blossom.primal.net/2c94c0605f69b6e55ea326c3bc6ff18c44caf7027c2f6d8a0ff7032e29b94ac1.jpg

2026-01-16 18:17:43 UTC

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Hell yes. Make it so the cost of crime is too great.

2026-01-16 18:16:20 UTC

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Hell yeah.
Build for them and you live well. Will not always easy but it will be a life worth living.

2026-01-16 17:13:34 UTC

A simple weekend of camping without artificial light save for campfire can reset your circadian rhythm. You’ll fall asleep when it’s dark. If you can’t get out camping, try sleeping in the yard if you have one. Otherwise try to emulate and match the light signals in nature to your home.
https://www.cell.com/current-biology/fulltext/S0960-9822(16)31522-6
https://blossom.primal.net/8e623cda90912d6cc961b53bd835569542f93fc518d6bd0c847af5be61bacdaa.jpg

2026-01-12 00:04:56 UTC

Candle lit dinners. Try it. Then do it again.
You’ll want to make the food taste great after enjoying the ambiance afforded by fire.

2026-01-11 21:05:39 UTC

You don’t need a detox routine.
You need sunrise, sunlight to support proper redox.
Detoxes/cleanses are only as effective as your inner workings are. This starts with light and an environment with high signal for your circadian health and quantum biology.
Want to detox? Dump the screens at night, stop eating garbage. Go camping to reset everything.

2026-01-11 04:36:35 UTC

If you’re unsure about getting into cold plunging you can start by putting your face into a COLD bowl of water and holding breath for 30 seconds under water.
This cues the mammalian dive reflex and calms the vagus nerve your body will begin to conserve oxygen and enter a state of calm.
Do this before a cold shower and your response will be less of a shock.

2026-01-09 20:02:49 UTC

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Refinement culture is the worst

2026-01-09 17:04:03 UTC

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Here I offer some guidance on how to optimize your environment to support your quantum health during winter training.
#naddr1qq…np2q

2026-01-09 03:53:53 UTC

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Sam Hyde pointed this trend for me. You can buy all sorts of entertainment but you can never afford things that matter.

2026-01-09 03:17:19 UTC

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Yeah this is a skill I think. I made some big headway sleeping without a pillow to help my neck posture. Something I'd suggest for folks with a strained neck. great article, @nprofile…4wwg

2026-01-08 21:10:23 UTC

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This assumes you have about 40min to an hr for each training day.

2026-01-08 21:05:53 UTC

If you’re limited by time to do Conjugate Method over 4 days here’s a condensed way to do it over 3.
Max and dynamic days are done with an upper and lower movement. The Repetition day allows you to do accessories that support the main lifts on Max and Dynamic days.
Do these days routinely and with the intent of max effort and dynamic effort.
https://blossom.primal.net/1f677ddd5791c92a6dd57a28ac3d78ac3e35e60db0d3185d7605fe50eeb0d4c8.png

2026-01-08 15:40:36 UTC

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I provide training (exercise) programming. Can be ongoing or I make a buttoned up program if you’re looking to start or are seasoned. Also do quantum biology for those looking to improve health.